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Athlete · Pro Men · 25-29 · BEL BEL

Emile Mattheeuws

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www.roxtimes.com/athletes/emile-mattheeuws-d07284fd

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 4 partners. 3 wins and 5 podium finishes, 1 age-group win.

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Best Pro Men time56:40Mechelen 2026
Best Pro Men place5thof 458 · Mechelen 2026
Latest race49:15Hamburg Hamb · Doubles Men with Louis OsselaerEmile's best Doubles Men time so far
Strongest part of the raceSkiErgfaster than 99% of Pro Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men56:40Mechelen 2026 · 3 racesPro Doubles Men49:28Heerenveen 2026 · 5 races · with Louis OsselaerDoubles Men49:15Hamburg Hamb · 3 races · with Louis OsselaerDoubles Mixed1:04:23Ghent 2025 · 1 race · with Lisa Van Der Beke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
57:0058:0059:001:00:001:01:00 best 56:40

This line shows the finish time of Emile Mattheeuws at each race, oldest on the left; lower is faster.The best was 56:40 at Mechelen (Mar 2026); Emile Mattheeuws was 1:17 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Jan 2026 Pro Men 1:00:29
Mechelen Mar 2026 Pro Men 56:40
Stockholm Jun 2026 Pro Men 1:01:46

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:49 faster (1:00:29 to 56:40).

Every race

12 results at 12 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Doubles Men, team –, with Louis Osselaer 49:15 1st of 2,053; 1st of 15 aged – 30:16 19:07 — Runs 30:16 · Stations 19:07 · Roxzone —

1st of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on row (0:19), most lost on the eight runs (0:15). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:13 more).

Emile Mattheeuws at HYROX Hamburg Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:54 4:52 faster than 86%
SkiErg: 3:12 3:59 fastest in the field
Run 2: 3:31 5:19 fastest in the field
Sled push: 1:23 1:54 faster than 98%
Run 3: 3:47 5:39 fastest in the field
Sled pull: 2:08 3:13 faster than 99%
Run 4: 3:46 5:39 fastest in the field
Burpee broad jump: 2:02 3:21 faster than 98%
Run 5: 3:47 5:48 fastest in the field
Row: 3:26 4:26 fastest in the field
Run 6: 3:51 5:44 faster than 98%
Farmers carry: 1:08 1:40 fastest in the field
Run 7: 3:51 5:42 faster than 99%
Sandbag lunges: 2:23 3:48 faster than 98%
Run 8: 3:49 4:59 faster than 87%
Wall balls: 3:25 4:23 faster than 98%
Roxzone: — 6:26
Runs (8 km) 30:16 44:03 faster than 98%
Stations (8) 19:07
Finish 49:15 1:18:48 1st of 2,053 · fastest in the field

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 30-34, with Louis Osselaer 49:31 1st of 292; 1st of 94 aged 30-34 26:44 19:13 3:40 Runs 26:44 · Stations 19:13 · Roxzone 3:40

1st of 292 Pro Doubles Men (the fastest).

Emile Mattheeuws at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 4:21 5:23 faster than 95%
SkiErg: 3:16 3:51 fastest in the field
Run 2: 3:05 3:54 faster than 98%
Sled push: 1:46 2:36 fastest in the field
Run 3: 3:08 4:12 faster than 98%
Sled pull: 2:14 3:58 fastest in the field
Run 4: 3:08 4:07 faster than 98%
Burpee broad jump: 1:42 2:41 faster than 97%
Run 5: 3:11 4:11 faster than 98%
Row: 3:33 4:19 fastest in the field
Run 6: 3:11 4:11 faster than 97%
Farmers carry: 1:15 1:38 faster than 98%
Run 7: 3:10 4:16 faster than 98%
Sandbag lunges: 2:06 3:22 faster than 99%
Run 8: 3:33 4:45 faster than 99%
Wall balls: 3:21 4:09 faster than 97%
Roxzone: 3:40 5:12 fastest in the field
Runs (8 km) 26:44 35:09 faster than 98%
Stations (8) 19:13
Finish 49:31 1:06:56 1st of 292 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 30-34, with Louis Osselaer 50:16 2nd of 315; 1st of 84 aged 30-34 26:53 19:26 4:02 Runs 26:53 · Stations 19:26 · Roxzone 4:02

2nd of 315 Pro Doubles Men (the fastest).

Emile Mattheeuws at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:37 3:14 faster than 97%
SkiErg: 3:14 3:49 fastest in the field
Run 2: 3:19 4:12 faster than 97%
Sled push: 1:33 2:08 fastest in the field
Run 3: 3:26 4:30 faster than 99%
Sled pull: 2:19 3:44 fastest in the field
Run 4: 3:26 4:31 faster than 99%
Burpee broad jump: 1:46 2:47 faster than 98%
Run 5: 3:29 4:35 faster than 98%
Row: 3:39 4:17 fastest in the field
Run 6: 3:28 4:33 fastest in the field
Farmers carry: 1:17 1:40 fastest in the field
Run 7: 3:27 4:38 faster than 99%
Sandbag lunges: 2:08 3:37 fastest in the field
Run 8: 3:45 4:55 fastest in the field
Wall balls: 3:30 4:08 faster than 96%
Roxzone: 4:02 5:46 fastest in the field
Runs (8 km) 26:53 35:25 faster than 99%
Stations (8) 19:26
Finish 50:16 1:07:36 2nd of 315 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 25-29 1:01:46 157th of 767; 46th of 94 aged 25-29 31:16 26:16 4:18 Runs 31:16 · Stations 26:16 · Roxzone 4:18

157th of 767 Pro Men (faster than 79%).

Emile Mattheeuws at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:24 2:28 faster than 64%
SkiErg: 3:44 4:03 faster than 99%
Run 2: 3:46 3:56 faster than 73%
Sled push: 2:43 3:17 faster than 86%
Run 3: 3:59 4:12 faster than 74%
Sled pull: 3:35 4:21 faster than 85%
Run 4: 4:06 4:15 faster than 64%
Burpee broad jump: 2:58 3:27 faster than 75%
Run 5: 4:11 4:17 faster than 62%
Row: 4:02 4:23 faster than 95%
Run 6: 4:11 4:15 faster than 58%
Farmers carry: 1:27 1:44 faster than 90%
Run 7: 4:14 4:20 faster than 59%
Sandbag lunges: 3:01 3:50 faster than 89%
Run 8: 4:29 4:35 faster than 59%
Wall balls: 4:46 5:27 faster than 69%
Roxzone: 4:18 4:48 faster than 80%
Runs (8 km) 31:16 32:20 faster than 64%
Stations (8) 26:16
Finish 1:01:46 1:07:59 157th of 767 · faster than 79%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 25-29, with Louis Osselaer 49:28 1st of 315; 1st of 71 aged 25-29 25:59 19:21 4:12 Runs 25:59 · Stations 19:21 · Roxzone 4:12

1st of 315 Pro Doubles Men (the fastest).

Emile Mattheeuws at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:06 4:10 faster than 98%
SkiErg: 3:16 3:49 fastest in the field
Run 2: 3:10 4:14 faster than 98%
Sled push: 1:38 2:10 faster than 99%
Run 3: 3:18 4:32 faster than 99%
Sled pull: 2:09 3:41 fastest in the field
Run 4: 3:18 4:32 faster than 99%
Burpee broad jump: 1:56 2:55 faster than 97%
Run 5: 3:14 4:37 fastest in the field
Row: 3:32 4:16 fastest in the field
Run 6: 3:15 4:32 fastest in the field
Farmers carry: 1:16 1:36 faster than 96%
Run 7: 3:16 4:36 fastest in the field
Sandbag lunges: 2:11 3:43 fastest in the field
Run 8: 3:26 4:57 fastest in the field
Wall balls: 3:23 4:26 fastest in the field
Roxzone: 4:12 6:26 fastest in the field
Runs (8 km) 25:59 36:04 fastest in the field
Stations (8) 19:21
Finish 49:28 1:09:37 1st of 315 · fastest in the field

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 25-29, with Louis Osselaer 49:35 2nd of 168; 2nd of 41 aged 25-29 27:01 19:03 3:36 Runs 27:01 · Stations 19:03 · Roxzone 3:36

2nd of 168 Pro Doubles Men (faster than 99%).

Emile Mattheeuws at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 3:40 4:29 faster than 98%
SkiErg: 3:15 3:47 fastest in the field
Run 2: 3:14 4:03 faster than 98%
Sled push: 1:24 1:53 fastest in the field
Run 3: 3:16 4:11 faster than 99%
Sled pull: 2:17 3:21 faster than 99%
Run 4: 3:18 4:13 faster than 98%
Burpee broad jump: 1:56 2:35 faster than 90%
Run 5: 3:17 4:16 faster than 99%
Row: 3:36 4:06 faster than 98%
Run 6: 3:13 4:12 fastest in the field
Farmers carry: 1:12 1:33 faster than 97%
Run 7: 3:16 4:16 fastest in the field
Sandbag lunges: 2:00 3:20 faster than 99%
Run 8: 3:50 5:00 faster than 99%
Wall balls: 3:23 4:02 faster than 98%
Roxzone: 3:36 4:57 faster than 99%
Runs (8 km) 27:01 34:41 fastest in the field
Stations (8) 19:03
Finish 49:35 1:04:26 2nd of 168 · faster than 99%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Francis Gerritsen 54:52 10th of 385; 6th of 89 aged 25-29 29:48 21:26 3:44 Runs 29:48 · Stations 21:26 · Roxzone 3:44

10th of 385 Pro Doubles Men (faster than 97%).

Emile Mattheeuws at HYROX Rotterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 385 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 385 Pro Doubles Men here
Run 1: 4:00 4:26 faster than 76%
SkiErg: 3:43 4:01 faster than 94%
Run 2: 3:37 4:10 faster than 84%
Sled push: 1:40 2:01 faster than 94%
Run 3: 3:36 4:27 faster than 95%
Sled pull: 2:50 3:35 faster than 95%
Run 4: 3:40 4:30 faster than 92%
Burpee broad jump: 2:14 2:47 faster than 83%
Run 5: 3:39 4:35 faster than 94%
Row: 3:44 4:14 faster than 99%
Run 6: 3:38 4:30 faster than 94%
Farmers carry: 1:17 1:38 fastest in the field
Run 7: 3:39 4:36 faster than 95%
Sandbag lunges: 2:32 3:35 faster than 98%
Run 8: 4:01 5:08 faster than 97%
Wall balls: 3:26 4:13 faster than 98%
Roxzone: 3:44 5:08 faster than 98%
Runs (8 km) 29:48 36:37 faster than 93%
Stations (8) 21:26
Finish 54:52 1:07:43 10th of 385 · faster than 97%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Men, 25-29 56:40 5th of 458; 2nd of 94 aged 25-29 28:05 23:45 4:55 Runs 28:05 · Stations 23:45 · Roxzone 4:55

5th of 458 Pro Men (faster than 99%).

Emile Mattheeuws at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 2:55 3:12 faster than 79%
SkiErg: 3:41 4:11 fastest in the field
Run 2: 3:29 4:01 faster than 89%
Sled push: 2:24 3:08 faster than 95%
Run 3: 3:33 4:15 faster than 94%
Sled pull: 3:06 4:50 faster than 99%
Run 4: 3:35 4:19 faster than 93%
Burpee broad jump: 2:52 4:11 faster than 94%
Run 5: 3:35 4:23 faster than 95%
Row: 3:50 4:25 fastest in the field
Run 6: 3:33 4:19 faster than 94%
Farmers carry: 1:22 1:58 faster than 99%
Run 7: 3:38 4:22 faster than 92%
Sandbag lunges: 2:54 4:42 faster than 97%
Run 8: 3:51 4:50 faster than 95%
Wall balls: 3:36 6:20 faster than 99%
Roxzone: 4:55 6:37 faster than 96%
Runs (8 km) 28:05 33:51 faster than 93%
Stations (8) 23:45
Finish 56:40 1:14:45 5th of 458 · faster than 99%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Men, 25-29 1:00:29 29th of 457; 10th of 106 aged 25-29 30:01 26:02 4:30 Runs 30:01 · Stations 26:02 · Roxzone 4:30

29th of 457 Pro Men (faster than 93%).

Emile Mattheeuws at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:05 3:18 faster than 73%
SkiErg: 3:39 4:09 fastest in the field
Run 2: 3:41 4:07 faster than 81%
Sled push: 3:35 3:45 faster than 59%
Run 3: 3:47 4:27 faster than 89%
Sled pull: 3:40 5:29 faster than 98%
Run 4: 3:50 4:30 faster than 88%
Burpee broad jump: 3:03 4:16 faster than 87%
Run 5: 3:53 4:33 faster than 86%
Row: 3:48 4:27 fastest in the field
Run 6: 3:53 4:28 faster than 85%
Farmers carry: 1:27 1:53 faster than 93%
Run 7: 3:47 4:30 faster than 91%
Sandbag lunges: 3:07 4:58 faster than 97%
Run 8: 4:09 5:02 faster than 92%
Wall balls: 3:43 6:28 faster than 99%
Roxzone: 4:30 5:30 faster than 85%
Runs (8 km) 30:01 35:04 faster than 88%
Stations (8) 26:02
Finish 1:00:29 1:16:49 29th of 457 · faster than 93%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Lisa Van Der Beke 1:04:23 63rd of 1,085; 15th of 260 aged 25-29 37:30 21:50 5:06 Runs 37:30 · Stations 21:50 · Roxzone 5:06

63rd of 1,085 Doubles Mixed (faster than 94%). Against the 33 who finished around 1:03:49: most time gained on sled pull (0:56), most lost on the eight runs (3:19). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:17 more).

Emile Mattheeuws at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 5:12 5:35 faster than 65%
SkiErg: 3:51 4:19 faster than 97%
Run 2: 4:45 5:11 faster than 70%
Sled push: 1:50 2:12 faster than 90%
Run 3: 4:50 5:30 faster than 80%
Sled pull: 2:18 4:10 fastest in the field
Run 4: 4:43 5:30 faster than 82%
Burpee broad jump: 2:26 3:37 faster than 95%
Run 5: 4:40 5:38 faster than 86%
Row: 4:10 4:42 faster than 96%
Run 6: 4:36 5:31 faster than 86%
Farmers carry: 1:13 1:46 faster than 99%
Run 7: 4:31 5:31 faster than 89%
Sandbag lunges: 2:14 3:51 fastest in the field
Run 8: 4:18 5:37 faster than 94%
Wall balls: 3:48 4:37 faster than 90%
Roxzone: 5:06 6:42 faster than 90%
Runs (8 km) 37:30 44:18 faster than 84%
Stations (8) 21:50
Finish 1:04:23 1:20:52 63rd of 1,085 · faster than 94%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team U29, with Francis Gerritsen 57:17 11th of 910; 4th of 335 aged U29 31:49 21:47 3:41† Runs 31:49 · Stations 21:47 · Roxzone 3:41

11th of 910 Doubles Men (faster than 98%).

Emile Mattheeuws at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:10 5:02 faster than 93%
SkiErg: 3:36 3:55 faster than 93%
Run 2: 3:43 4:44 faster than 97%
Sled push: 1:17 1:44 faster than 99%
Run 3: 3:50 5:01 faster than 98%
Sled pull: 2:05 2:59 faster than 98%
Run 4: 3:49 5:06 faster than 98%
Burpee broad jump: 2:49 3:11 faster than 71%
Run 5: 3:56 5:12 faster than 97%
Row: 4:03 4:25 faster than 92%
Run 6: 3:53 5:09 faster than 98%
Farmers carry: 1:17 1:35 faster than 96%
Run 7: 3:58 5:11 faster than 97%
Sandbag lunges: 2:38 3:27 faster than 91%
Run 8: 4:30 6:03 faster than 97%
Wall balls: 4:02 4:24 faster than 76%
Roxzone †: 3:41
Runs (8 km) 31:49 41:39 faster than 97%
Stations (8) 21:47
Finish 57:17 1:13:35 11th of 910 · faster than 98%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Men, team U29, with Thiemo Couwyzer 1:06:30 200th of 1,384; 85th of 542 aged U29 40:37 21:27 4:32 Runs 40:37 · Stations 21:27 · Roxzone 4:32

200th of 1,384 Doubles Men (faster than 85%). Against the 42 who finished around 1:06:45: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:25). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:14 more).

Emile Mattheeuws at HYROX Rotterdam 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,384 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,384 Doubles Men here
Run 1: 4:24 5:21 faster than 90%
SkiErg: 3:41 3:57 faster than 92%
Run 2: 4:45 5:02 faster than 64%
Sled push: 1:35 1:40 faster than 65%
Run 3: 5:24 5:24 faster than 50%
Sled pull: 2:35 3:03 faster than 82%
Run 4: 5:13 5:28 faster than 62%
Burpee broad jump: 2:17 3:22 faster than 95%
Run 5: 5:19 5:39 faster than 65%
Row: 4:12 4:26 faster than 83%
Run 6: 5:03 5:30 faster than 72%
Farmers carry: 1:03 1:38 fastest in the field
Run 7: 5:22 5:30 faster than 56%
Sandbag lunges: 2:36 3:23 faster than 94%
Run 8: 5:11 5:52 faster than 78%
Wall balls: 3:28 3:51 faster than 89%
Roxzone: 4:32 6:02 faster than 92%
Runs (8 km) 40:37 44:10 faster than 71%
Stations (8) 21:27
Finish 1:06:30 1:16:00 200th of 1,384 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Emile has done each station

Part Best Race Typical
SkiErg 3:39 Amsterdam 2026 · best of 3 4:17
Sled push 2:24 Mechelen 2026 · best of 3 3:45
Sled pull 3:06 Mechelen 2026 · best of 3 5:43
Burpee broad jump 2:52 Mechelen 2026 · best of 3 4:25
Row 3:48 Amsterdam 2026 · best of 3 4:35
Farmers carry 1:22 Mechelen 2026 · best of 3 2:11
Sandbag lunges 2:54 Mechelen 2026 · best of 3 5:03
Wall balls 3:36 Mechelen 2026 · best of 3 6:49
Runs (8 km) 28:05 Mechelen 2026 · best of 3 36:58
Roxzone 4:18 Stockholm 2026 · best of 3 6:13
How to read

Each station's best across Emile's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emileedge = faster than everyone, centre = slowest

This chart shows where Emile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 93%).

See the numbers
Part Emile: faster than
Ski 99%
Push 96%
Pull 99%
BBJ 95%
Row 99%
Carry 99%
Lunges 98%
Wall balls 99%
Roxzone 97%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 93%

How much of the field Emile beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:44 faster
Sled pull 1:44 faster
Burpee broad jump 1:19 faster
Row 0:35 faster
Farmers carry 0:36 faster
Sandbag lunges 1:48 faster
Wall balls 2:44 faster
Roxzone 1:42 faster
Runs (8 km) 5:46 faster

Emile's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:30 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emile against the typical Pro Men finisher

Emile56:40
2:553:413:292:243:333:063:352:523:353:503:331:223:382:543:513:364:55
Typical Pro Men1:14:03
3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emile: 28:08 running, 23:45 at the stations and 4:55 in the roxzone; the longest station was the row (3:50).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).

See the numbers
Part Emile Typical Pro Men
Run 1 2:55 3:12
SkiErg 3:41 4:11
Run 2 3:29 4:01
Sled push 2:24 3:08
Run 3 3:33 4:15
Sled pull 3:06 4:50
Run 4 3:35 4:19
Burpee broad jump 2:52 4:11
Run 5 3:35 4:23
Row 3:50 4:25
Run 6 3:33 4:19
Farmers carry 1:22 1:58
Run 7 3:38 4:22
Sandbag lunges 2:54 4:42
Run 8 3:51 4:50
Wall balls 3:36 6:20
Roxzone 4:55 6:37
Finish 56:40 1:14:45

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report