GBR Emanuel Roche
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:16:12 (Birmingham 2025) · Pro Doubles Men 0:57:53 (London ExCeL 2025) · Doubles Men 1:03:22 (Manchester 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Emanuel Roche, Sebastian Hobbswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:23 | top 16% 59/382 | 30:17 | 23:50 | 4:19 | splitsSkiErg3:42Sled push1:50Sled pull3:06Burpee broad jump2:19Row4:09Farmers carry1:44Sandbag lunges3:04Wall balls3:56Run 12:48Run 23:47Run 34:06Run 44:03Run 53:59Run 64:05Run 74:10Run 83:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sol Roche, Emanuel Rochewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:53 | top 14% 79/575 | 24:53* | 24:54* | 8:10 | splitsSkiErg4:06Sled push2:03Sled pull3:53Burpee broad jump2:10Row4:06Farmers carry1:34Sandbag lunges3:04Wall balls3:58Run 12:30Run 22:52Run 32:57Run 43:05Run 53:01Run 63:08Run 73:03Run 84:21Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:16:12 | 245th of 434 | 32:48 | 38:10 | 5:18 | splitsSkiErg4:20Sled push4:28Sled pull7:31Burpee broad jump3:40Row4:34Farmers carry2:13Sandbag lunges4:21Wall balls7:03Run 14:22Run 23:46Run 34:06Run 44:14Run 54:10Run 63:58Run 74:05Run 84:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Sol Roche, Emanuel Rochewhat the whole field did → | Pro Doubles Men · team U29 | 1:03:08 | top 39% 60/156 | 32:45 | 26:42 | 3:41 | splitsSkiErg3:58Sled push1:58Sled pull4:05Burpee broad jump2:58Row4:19Farmers carry1:45Sandbag lunges3:42Wall balls3:57Run 14:10Run 23:43Run 33:57Run 44:04Run 54:07Run 64:01Run 74:04Run 84:39Full report for this race → |
| Berlin 2025 16 May 2025team: Emanuel Roche, James Coxwhat the whole field did → | Pro Doubles Men · team U29 | 0:59:14 | top 19% 65/361 | 28:20 | 24:44 | 6:15 | splitsSkiErg3:42Sled push1:53Sled pull3:46Burpee broad jump2:24Row3:55Farmers carry1:35Sandbag lunges3:11Wall balls4:18Run 12:57Run 23:20Run 33:27Run 43:33Run 53:33Run 63:31Run 73:33Run 84:29Full report for this race → |
| London 2025 3 May 2025team: Emanuel Roche, James Coxwhat the whole field did → | Pro Doubles Men · team U29 | 1:01:19 | top 28% 65/236 | 32:06 | 25:23 | 3:54 | splitsSkiErg3:46Sled push1:51Sled pull3:32Burpee broad jump2:17Row3:58Farmers carry1:33Sandbag lunges2:51Wall balls5:35Run 13:50Run 23:34Run 33:54Run 43:56Run 53:59Run 63:50Run 73:53Run 85:15Full report for this race → |
| London 2024 29 Nov 2024team: Emanuel Roche, Sol Rochewhat the whole field did → | Pro Doubles Men · team U29 | 1:05:47 | top 36% 76/213 | 33:54 | 26:09 | 5:48 | splitsSkiErg4:02Sled push2:01Sled pull4:18Burpee broad jump2:44Row4:14Farmers carry1:42Sandbag lunges3:22Wall balls3:46Run 15:30Run 23:54Run 33:57Run 44:03Run 54:09Run 63:57Run 74:02Run 84:25Full report for this race → |
| Manchester 2024 9 Nov 2024team: Emanuel Roche, Sol Rochewhat the whole field did → | Doubles Men · team U29 | 1:03:22 | top 19% 131/719 | 35:36 | 23:33 | 4:17 | splitsSkiErg3:42Sled push1:24Sled pull3:15Burpee broad jump2:33Row4:18Farmers carry1:35Sandbag lunges3:07Wall balls3:39Run 13:09Run 24:13Run 34:41Run 44:44Run 54:48Run 64:31Run 74:40Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:01 against the typical Pro Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
