GBR Ellis Wiffen
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellis Wiffen at each race, oldest on the left; lower is faster.The best was 1:07:54 at London ExCeL (Dec 2025); Ellis Wiffen was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:12:11 |
| London ExCeL | Dec 2025 | Open Men | 1:07:54 |
| Barcelona | May 2026 | Open Men | 1:09:34 |
| Rome | Sep 2026 | Open Men | 1:11:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:17 faster (1:12:11 to 1:07:54).
This line shows the finish time of Ellis Wiffen at each race, oldest on the left; lower is faster.The best was 1:07:21 at Birmingham (Oct 2026); Ellis Wiffen was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:08:42 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:14:03 |
| Manchester | Jan 2026 | Doubles Mixed | 1:11:43 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:08:25 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
422nd of 3,498 Doubles Mixed (faster than 87%). Against the 96 who finished around 1:05:32: most time gained on wall balls (0:25), most lost on the eight runs (1:19). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:51 | faster than 82% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 4:19 | 5:08 | faster than 83% |
| Sled push: | 2:35 | 2:26 | faster than 38% |
| Run 3: | 4:33 | 5:23 | faster than 83% |
| Sled pull: | 3:35 | 3:56 | faster than 68% |
| Run 4: | 4:29 | 5:24 | faster than 84% |
| Burpee broad jump: | 2:47 | 3:47 | faster than 88% |
| Run 5: | 4:40 | 5:29 | faster than 80% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:31 | 5:25 | faster than 83% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:32 | 5:27 | faster than 85% |
| Sandbag lunges: | 2:56 | 4:03 | faster than 92% |
| Run 8: | 4:28 | 5:30 | faster than 86% |
| Wall balls: | 3:26 | 4:45 | faster than 98% |
| Roxzone: | 5:15 | 6:34 | faster than 83% |
| Runs (8 km) | 36:27 | 43:45 | faster than 84% |
| Stations (8) | 25:44 | ||
| Finish | 1:07:21 | 1:22:06 | 422nd of 3,498 · faster than 87% |
403rd of 2,820 Open Men (faster than 85%). Against the 87 who finished around 1:11:21: most time gained on wall balls (0:35), most lost on the eight runs (0:55). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:48 | faster than 81% |
| SkiErg: | 4:13 | 4:31 | faster than 87% |
| Run 2: | 3:49 | 4:17 | faster than 80% |
| Sled push: | 2:34 | 3:24 | faster than 92% |
| Run 3: | 4:05 | 4:37 | faster than 80% |
| Sled pull: | 4:00 | 4:45 | faster than 79% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 75% |
| Run 5: | 4:16 | 4:46 | faster than 75% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 4:15 | 4:40 | faster than 71% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 4:12 | 4:41 | faster than 76% |
| Sandbag lunges: | 4:08 | 5:20 | faster than 85% |
| Run 8: | 5:16 | 5:37 | faster than 63% |
| Wall balls: | 4:37 | 6:51 | faster than 92% |
| Roxzone: | 5:25 | 6:55 | faster than 87% |
| Runs (8 km) | 35:03 | 39:17 | faster than 77% |
| Stations (8) | 30:45 | ||
| Finish | 1:11:08 | 1:24:37 | 403rd of 2,820 · faster than 85% |
287th of 2,350 Open Men (faster than 87%). Against the 72 who finished around 1:08:46: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:39). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 84% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 4:10 | 4:37 | faster than 79% |
| Sled push: | 2:46 | 3:25 | faster than 88% |
| Run 3: | 4:39 | 5:01 | faster than 70% |
| Sled pull: | 3:40 | 4:41 | faster than 88% |
| Run 4: | 4:32 | 4:59 | faster than 74% |
| Burpee broad jump: | 4:08 | 5:10 | faster than 78% |
| Run 5: | 4:34 | 5:03 | faster than 75% |
| Row: | 4:38 | 4:51 | faster than 73% |
| Run 6: | 4:30 | 4:56 | faster than 75% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:34 | 4:55 | faster than 71% |
| Sandbag lunges: | 3:20 | 4:55 | faster than 95% |
| Run 8: | 4:36 | 5:14 | faster than 80% |
| Wall balls: | 4:27 | 6:38 | faster than 93% |
| Roxzone: | 4:47 | 6:16 | faster than 87% |
| Runs (8 km) | 35:25 | 39:26 | faster than 78% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:34 | 1:22:58 | 287th of 2,350 · faster than 87% |
297th of 2,110 Doubles Mixed (faster than 85%). Against the 60 who finished around 1:08:53: most time gained on wall balls (0:17), most lost on sled push (0:17). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:19 | faster than 86% |
| SkiErg: | 4:01 | 4:14 | faster than 80% |
| Run 2: | 4:30 | 5:04 | faster than 77% |
| Sled push: | 2:19 | 2:12 | faster than 38% |
| Run 3: | 4:44 | 5:18 | faster than 76% |
| Sled pull: | 3:23 | 3:35 | faster than 61% |
| Run 4: | 4:31 | 5:17 | faster than 84% |
| Burpee broad jump: | 2:58 | 3:35 | faster than 78% |
| Run 5: | 4:43 | 5:24 | faster than 80% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:30 | 5:20 | faster than 86% |
| Farmers carry: | 1:33 | 1:53 | faster than 92% |
| Run 7: | 4:37 | 5:21 | faster than 83% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 83% |
| Run 8: | 6:04 | 7:13 | faster than 86% |
| Wall balls: | 3:49 | 4:44 | faster than 92% |
| Roxzone: | 4:42 | 5:50 | faster than 84% |
| Runs (8 km) | 38:03 | 44:34 | faster than 84% |
| Stations (8) | 25:45 | ||
| Finish | 1:08:25 | 1:20:11 | 297th of 2,110 · faster than 85% |
316th of 1,418 Doubles Mixed (faster than 77%). Against the 42 who finished around 1:10:51: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:04 | faster than 70% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 5:25 | 5:43 | faster than 61% |
| Sled push: | 2:05 | 2:01 | faster than 43% |
| Run 3: | 5:39 | 6:03 | faster than 67% |
| Sled pull: | 3:30 | 3:44 | faster than 63% |
| Run 4: | 5:38 | 6:04 | faster than 67% |
| Burpee broad jump: | 2:42 | 3:42 | faster than 86% |
| Run 5: | 5:42 | 6:11 | faster than 68% |
| Row: | 4:33 | 4:42 | faster than 66% |
| Run 6: | 5:40 | 6:07 | faster than 68% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 5:43 | 6:07 | faster than 67% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 78% |
| Run 8: | 4:34 | 5:00 | faster than 70% |
| Wall balls: | 3:42 | 4:30 | faster than 89% |
| Roxzone: | 4:20 | 5:25 | faster than 78% |
| Runs (8 km) | 41:59 | 45:34 | faster than 69% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:43 | 1:20:33 | 316th of 1,418 · faster than 77% |
547th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:31), most lost on the eight runs (1:50). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:13 | faster than 89% |
| SkiErg: | 4:18 | 4:50 | faster than 97% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 3:44 | 4:47 | faster than 90% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:40 | 4:05 | faster than 75% |
| Sandbag lunges: | 3:20 | 5:09 | faster than 97% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 3:46 | 7:20 | faster than 99% |
| Roxzone: | 10:03 | 11:44 | faster than 80% |
| Runs (8 km) | 29:50 | 33:23 | faster than 76% |
| Stations (8) | 28:05 | ||
| Finish | 1:07:54 | 1:23:09 | 547th of 5,554 · faster than 90% |
497th of 2,325 Open Men (faster than 78%). Against the 70 who finished around 1:11:33: most time gained on sandbag lunges (0:41), most lost on the eight runs (3:46). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:06 | faster than 41% |
| SkiErg: | 4:07 | 4:28 | faster than 93% |
| Run 2: | 5:16 | 5:08 | faster than 42% |
| Sled push: | 1:52 | 2:35 | faster than 96% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 3:21 | 4:34 | faster than 95% |
| Run 4: | 5:28 | 5:31 | faster than 53% |
| Burpee broad jump: | 4:05 | 5:25 | faster than 84% |
| Run 5: | 5:40 | 5:42 | faster than 51% |
| Row: | 4:17 | 4:48 | faster than 96% |
| Run 6: | 5:30 | 5:34 | faster than 53% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:18 | 5:35 | faster than 62% |
| Sandbag lunges: | 3:28 | 5:03 | faster than 96% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 5:22 | 7:19 | faster than 83% |
| Roxzone: | 3:54 | 4:37 | faster than 73% |
| Runs (8 km) | 39:37 | 40:21 | faster than 54% |
| Stations (8) | 28:44 | ||
| Finish | 1:12:11 | 1:22:02 | 497th of 2,325 · faster than 78% |
672nd of 2,158 Doubles Mixed (faster than 68%). Against the 65 who finished around 1:13:38: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:15). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 72% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 2:29 | 2:18 | faster than 38% |
| Run 3: | 5:11 | 5:21 | faster than 58% |
| Sled pull: | 3:52 | 4:01 | faster than 57% |
| Run 4: | 5:22 | 5:23 | faster than 50% |
| Burpee broad jump: | 2:49 | 3:32 | faster than 83% |
| Run 5: | 5:09 | 5:30 | faster than 65% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 5:06 | 5:26 | faster than 64% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 5:14 | 5:27 | faster than 60% |
| Wall balls: | 4:21 | 4:39 | faster than 64% |
| Roxzone: | 5:37 | 6:30 | faster than 75% |
| Runs (8 km) | 41:31 | 43:41 | faster than 62% |
| Stations (8) | 27:00 | ||
| Finish | 1:14:03 | 1:19:51 | 672nd of 2,158 · faster than 68% |
163rd of 956 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 64% |
| SkiErg: | 3:53 | 4:09 | faster than 88% |
| Run 2: | 4:38 | 4:59 | faster than 72% |
| Sled push: | 1:50 | 2:00 | faster than 73% |
| Run 3: | 4:46 | 5:11 | faster than 76% |
| Sled pull: | 3:03 | 3:31 | faster than 78% |
| Run 4: | 4:44 | 5:13 | faster than 78% |
| Burpee broad jump: | 2:38 | 3:21 | faster than 83% |
| Run 5: | 4:57 | 5:19 | faster than 71% |
| Row: | 4:14 | 4:37 | faster than 86% |
| Run 6: | 4:54 | 5:17 | faster than 72% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 4:51 | 5:19 | faster than 77% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 6:11 | 6:47 | faster than 74% |
| Wall balls: | 4:02 | 4:48 | faster than 90% |
| Roxzone: | 4:23 | 5:21 | faster than 87% |
| Runs (8 km) | 39:56 | 43:40 | faster than 75% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:42 | 1:17:23 | 163rd of 956 · faster than 83% |
208th of 1,279 Doubles Men (faster than 83%). Against the 39 who finished around 1:04:20: most time gained on farmers carry (0:15), most lost on the eight runs (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:33 | faster than 83% |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 4:14 | 4:44 | faster than 81% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:29 | 5:07 | faster than 83% |
| Sled pull: | 3:08 | 3:24 | faster than 68% |
| Run 4: | 4:30 | 5:06 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:00 | faster than 82% |
| Run 5: | 4:42 | 5:12 | faster than 77% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 4:42 | 5:08 | faster than 75% |
| Farmers carry: | 1:13 | 1:36 | faster than 98% |
| Run 7: | 4:41 | 5:07 | faster than 76% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 74% |
| Run 8: | 4:44 | 5:15 | faster than 77% |
| Wall balls: | 3:45 | 4:19 | faster than 85% |
| Roxzone: | 5:43 | 6:15 | faster than 66% |
| Runs (8 km) | 35:58 | 40:20 | faster than 81% |
| Stations (8) | 23:08 | ||
| Finish | 1:04:46 | 1:13:08 | 208th of 1,279 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 1:52 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:21 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:17 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:20 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 3:46 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:50 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:54 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ellis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Aspeling5 races
- Ben Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 90% |
| BBJ | 82% |
| Row | 87% |
| Carry | 84% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:34 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 29:54 running, 28:05 at the stations and 10:03 in the roxzone; the longest station was the row (4:33).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ellis | Typical Open Men |
|---|---|---|
| Run 1 | 2:41 | 3:13 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 3:21 | 3:46 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 3:44 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 3:47 | 4:04 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 3:40 | 4:05 |
| Sandbag lunges | 3:20 | 5:09 |
| Run 8 | 5:00 | 5:55 |
| Wall balls | 3:46 | 7:20 |
| Roxzone | 10:03 | 11:44 |
| Finish | 1:07:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:54.
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