GBR Ella Hope
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Hope at each race, oldest on the left; lower is faster.The best was 1:23:12 at London ExCeL (Dec 2025); Ella Hope was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:31:50 |
| London ExCeL | Dec 2025 | Open Women | 1:23:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ella Hope at each race, oldest on the left; lower is faster.The best was 1:16:17 at Birmingham (Oct 2025); Ella Hope was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:16:17 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:20:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ella Hope at each race, oldest on the left; lower is faster.The best was 1:16:07 at London Olympia (Mar 2026); Ella Hope was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:20:57 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:16:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
210th of 301 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:22 | faster than 22% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:13 | 4:40 | faster than 25% |
| Sled push: | 3:32 | 2:39 | faster than 5% |
| Run 3: | 5:18 | 4:57 | faster than 33% |
| Sled pull: | 5:00 | 4:10 | faster than 17% |
| Run 4: | 5:06 | 4:56 | faster than 40% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 5:12 | 4:55 | faster than 38% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 5:22 | 4:57 | faster than 27% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 5:22 | 4:58 | faster than 30% |
| Sandbag lunges: | 4:31 | 3:47 | faster than 23% |
| Run 8: | 5:42 | 4:58 | faster than 20% |
| Wall balls: | 4:21 | 4:09 | faster than 42% |
| Roxzone: | 6:03 | 5:39 | faster than 39% |
| Runs (8 km) | 43:18 | 39:44 | faster than 27% |
| Stations (8) | 31:13 | ||
| Finish | 1:20:31 | 1:14:53 | 210th of 301 · faster than 30% |
778th of 2,110 Doubles Mixed (faster than 63%). Against the 59 who finished around 1:15:29: most time gained on wall balls (0:31), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:19 | faster than 70% |
| SkiErg: | 4:07 | 4:14 | faster than 68% |
| Run 2: | 4:41 | 5:04 | faster than 68% |
| Sled push: | 2:14 | 2:12 | faster than 46% |
| Run 3: | 4:59 | 5:18 | faster than 65% |
| Sled pull: | 3:19 | 3:35 | faster than 66% |
| Run 4: | 4:56 | 5:17 | faster than 66% |
| Burpee broad jump: | 3:16 | 3:35 | faster than 65% |
| Run 5: | 5:03 | 5:24 | faster than 65% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 4:59 | 5:20 | faster than 66% |
| Farmers carry: | 2:13 | 1:53 | faster than 13% |
| Run 7: | 5:11 | 5:21 | faster than 58% |
| Sandbag lunges: | 5:02 | 4:03 | faster than 17% |
| Run 8: | 7:16 | 7:13 | faster than 48% |
| Wall balls: | 4:05 | 4:44 | faster than 80% |
| Roxzone: | 5:14 | 5:50 | faster than 69% |
| Runs (8 km) | 41:53 | 44:34 | faster than 64% |
| Stations (8) | 29:04 | ||
| Finish | 1:16:07 | 1:20:11 | 778th of 2,110 · faster than 63% |
800th of 2,921 Open Women (faster than 72%). Against the 87 who finished around 1:22:20: most time gained on the roxzone (0:23), most lost on sandbag lunges (1:35). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 5:21 | 5:33 | faster than 70% |
| Run 2: | 4:00 | 4:20 | faster than 71% |
| Sled push: | 2:36 | 2:46 | faster than 61% |
| Run 3: | 4:08 | 4:30 | faster than 71% |
| Sled pull: | 5:36 | 5:34 | faster than 49% |
| Run 4: | 3:58 | 4:35 | faster than 82% |
| Burpee broad jump: | 5:21 | 6:43 | faster than 79% |
| Run 5: | 4:21 | 4:39 | faster than 67% |
| Row: | 5:08 | 5:34 | faster than 86% |
| Run 6: | 4:12 | 4:37 | faster than 72% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:08 | 4:36 | faster than 75% |
| Sandbag lunges: | 5:56 | 5:02 | faster than 27% |
| Run 8: | 5:42 | 6:33 | faster than 80% |
| Wall balls: | 6:08 | 6:49 | faster than 63% |
| Roxzone: | 11:17 | 13:10 | faster than 81% |
| Runs (8 km) | 33:53 | 37:29 | faster than 75% |
| Stations (8) | 38:09 | ||
| Finish | 1:23:12 | 1:31:10 | 800th of 2,921 · faster than 72% |
122nd of 278 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:36 | faster than 41% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 4:49 | 4:47 | faster than 46% |
| Sled push: | 2:19 | 2:33 | faster than 65% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 4:37 | 4:41 | faster than 53% |
| Run 4: | 4:50 | 5:08 | faster than 64% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 82% |
| Run 5: | 4:58 | 5:09 | faster than 58% |
| Row: | 4:29 | 4:53 | faster than 92% |
| Run 6: | 4:57 | 5:07 | faster than 58% |
| Farmers carry: | 1:54 | 1:55 | faster than 55% |
| Run 7: | 4:57 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:44 | 3:57 | faster than 22% |
| Run 8: | 4:55 | 5:06 | faster than 60% |
| Wall balls: | 4:47 | 4:17 | faster than 29% |
| Roxzone: | 5:53 | 5:58 | faster than 52% |
| Runs (8 km) | 40:13 | 41:12 | faster than 56% |
| Stations (8) | 30:16 | ||
| Finish | 1:16:17 | 1:17:36 | 122nd of 278 · faster than 56% |
95th of 778 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 74% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 4:49 | 5:28 | faster than 84% |
| Sled push: | 1:36 | 1:41 | faster than 67% |
| Run 3: | 4:59 | 5:43 | faster than 87% |
| Sled pull: | 3:22 | 3:53 | faster than 82% |
| Run 4: | 4:54 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:37 | 4:26 | faster than 83% |
| Run 5: | 4:59 | 5:49 | faster than 90% |
| Row: | 4:36 | 5:11 | faster than 96% |
| Run 6: | 4:55 | 5:47 | faster than 91% |
| Farmers carry: | 1:37 | 1:50 | faster than 82% |
| Run 7: | 5:04 | 5:49 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 5:45 | 6:42 | faster than 87% |
| Wall balls: | 3:52 | 4:04 | faster than 64% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 40:52 | 47:06 | faster than 88% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:02 | 1:22:09 | 95th of 778 · faster than 87% |
707th of 1,368 Open Women (faster than 48%). Against the 41 who finished around 1:31:17: most time gained on the eight runs (1:55), most lost on wall balls (2:25). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:17 | faster than 40% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 5:09 | 5:16 | faster than 54% |
| Run 4: | 5:10 | 5:24 | faster than 62% |
| Burpee broad jump: | 6:13 | 6:30 | faster than 57% |
| Run 5: | 5:18 | 5:34 | faster than 62% |
| Row: | 4:55 | 5:22 | faster than 88% |
| Run 6: | 5:27 | 5:28 | faster than 51% |
| Farmers carry: | 2:00 | 2:21 | faster than 81% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 6:07 | 5:06 | faster than 28% |
| Run 8: | 7:09 | 7:15 | faster than 53% |
| Wall balls: | 8:57 | 6:49 | faster than 18% |
| Roxzone: | 6:50 | 6:03 | faster than 32% |
| Runs (8 km) | 44:12 | 45:13 | faster than 56% |
| Stations (8) | 40:52 | ||
| Finish | 1:31:50 | 1:31:16 | 707th of 1,368 · faster than 48% |
362nd of 722 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 7:02 | faster than 27% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 4:36 | 4:42 | faster than 56% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 4:52 | 5:01 | faster than 58% |
| Sled pull: | 3:38 | 3:49 | faster than 60% |
| Run 4: | 4:45 | 5:01 | faster than 65% |
| Burpee broad jump: | 3:54 | 3:36 | faster than 36% |
| Run 5: | 4:57 | 5:05 | faster than 57% |
| Row: | 4:56 | 4:41 | faster than 27% |
| Run 6: | 4:48 | 5:04 | faster than 64% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 4:49 | 5:05 | faster than 63% |
| Sandbag lunges: | 4:00 | 3:59 | faster than 49% |
| Run 8: | 5:26 | 5:26 | faster than 51% |
| Wall balls: | 5:18 | 4:03 | faster than 8% |
| Roxzone †: | 9:37 | ||
| Runs (8 km) | 41:46 | 42:37 | faster than 56% |
| Stations (8) | 29:34 | ||
| Finish | 1:20:57 | 1:20:57 | 362nd of 722 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:55 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:08 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:53 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:50 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Deborah Hope3 races
- Adnan Ako1 race
- Hannah Winter1 race
- Katie Difford1 race
- Olivia Arnold1 race
- Zak Watford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 70% |
| Push | 62% |
| Pull | 49% |
| BBJ | 79% |
| Row | 87% |
| Carry | 65% |
| Lunges | 27% |
| Wall balls | 64% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 33:57 running, 38:08 at the stations and 11:17 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:39 |
| SkiErg | 5:21 | 5:33 |
| Run 2 | 4:00 | 4:20 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 4:08 | 4:30 |
| Sled pull | 5:36 | 5:34 |
| Run 4 | 3:58 | 4:35 |
| Burpee broad jump | 5:21 | 6:43 |
| Run 5 | 4:21 | 4:39 |
| Row | 5:08 | 5:34 |
| Run 6 | 4:12 | 4:37 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:08 | 4:36 |
| Sandbag lunges | 5:56 | 5:02 |
| Run 8 | 5:42 | 6:33 |
| Wall balls | 6:08 | 6:49 |
| Roxzone | 11:17 | 13:10 |
| Finish | 1:23:12 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
