IRL Elizabeth McDaid
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth McDaid at each race, oldest on the left; lower is faster.The best was 1:13:45 at London (May 2025); Elizabeth McDaid was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:17:11 |
| London | May 2025 | Open Women | 1:13:45 |
| Birmingham | Oct 2025 | Open Women | 1:14:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:26 faster (1:17:11 to 1:13:45).
This line shows the finish time of Elizabeth McDaid at each race, oldest on the left; lower is faster.The best was 1:07:23 at Birmingham (Oct 2026); Elizabeth McDaid was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:11:17 |
| Birmingham | Oct 2026 | Doubles Women | 1:07:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Elizabeth McDaid at each race, oldest on the left; lower is faster.The best was 1:10:19 at Glasgow (Mar 2025); Elizabeth McDaid was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:10:19 |
| Dublin | Nov 2025 | Doubles Mixed | 1:13:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
114th of 3,479 Doubles Women (faster than 96%). Against the 104 who finished around 1:08:53: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:27 | faster than 87% |
| SkiErg: | 4:29 | 4:46 | faster than 86% |
| Run 2: | 4:22 | 5:37 | faster than 95% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 4:22 | 5:50 | faster than 97% |
| Sled pull: | 3:14 | 4:10 | faster than 96% |
| Run 4: | 4:16 | 5:53 | faster than 98% |
| Burpee broad jump: | 3:56 | 4:29 | faster than 70% |
| Run 5: | 4:18 | 5:57 | faster than 98% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 4:15 | 5:54 | faster than 98% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 4:26 | 5:54 | faster than 97% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 60% |
| Run 8: | 4:21 | 5:58 | faster than 97% |
| Wall balls: | 3:35 | 4:34 | faster than 96% |
| Roxzone: | 4:49 | 7:10 | faster than 98% |
| Runs (8 km) | 35:42 | 47:32 | faster than 97% |
| Stations (8) | 26:57 | ||
| Finish | 1:07:23 | 1:25:56 | 114th of 3,479 · faster than 96% |
405th of 1,556 Doubles Mixed (faster than 74%). Against the 47 who finished around 1:12:53: most time gained on wall balls (0:32), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 61% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 5:16 | 5:49 | faster than 72% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 5:32 | 6:10 | faster than 76% |
| Sled pull: | 3:57 | 3:47 | faster than 40% |
| Run 4: | 5:43 | 6:13 | faster than 70% |
| Burpee broad jump: | 3:57 | 3:52 | faster than 47% |
| Run 5: | 5:37 | 6:21 | faster than 78% |
| Row: | 4:33 | 4:47 | faster than 73% |
| Run 6: | 5:55 | 6:17 | faster than 65% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:52 | 6:20 | faster than 69% |
| Sandbag lunges: | 4:11 | 4:02 | faster than 45% |
| Run 8: | 3:55 | 4:22 | faster than 73% |
| Wall balls: | 3:55 | 4:53 | faster than 89% |
| Roxzone: | 3:33 | 4:39 | faster than 88% |
| Runs (8 km) | 41:11 | 45:19 | faster than 72% |
| Stations (8) | 28:41 | ||
| Finish | 1:13:20 | 1:19:42 | 405th of 1,556 · faster than 74% |
109th of 1,957 Open Women (faster than 94%). Against the 59 who finished around 1:13:46: most time gained on wall balls (1:06), most lost on the eight runs (1:28). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 5:04 | 5:13 | faster than 67% |
| Run 2: | 4:24 | 5:15 | faster than 88% |
| Sled push: | 2:42 | 3:00 | faster than 67% |
| Run 3: | 4:41 | 5:32 | faster than 87% |
| Sled pull: | 4:37 | 5:58 | faster than 89% |
| Run 4: | 4:33 | 5:35 | faster than 91% |
| Burpee broad jump: | 4:56 | 6:47 | faster than 87% |
| Run 5: | 4:43 | 5:45 | faster than 90% |
| Row: | 4:59 | 5:27 | faster than 89% |
| Run 6: | 4:34 | 5:35 | faster than 91% |
| Farmers carry: | 1:54 | 2:17 | faster than 86% |
| Run 7: | 4:28 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:46 | 5:04 | faster than 90% |
| Run 8: | 4:34 | 5:48 | faster than 93% |
| Wall balls: | 3:41 | 6:43 | fastest in the field |
| Roxzone: | 5:05 | 7:18 | faster than 96% |
| Runs (8 km) | 37:32 | 45:20 | faster than 89% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:10 | 1:33:26 | 109th of 1,957 · faster than 94% |
96th of 1,368 Open Women (faster than 93%). Against the 42 who finished around 1:12:29: most time gained on wall balls (0:30), most lost on the eight runs (2:00). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:17 | faster than 72% |
| SkiErg: | 4:58 | 5:04 | faster than 60% |
| Run 2: | 4:27 | 5:08 | faster than 84% |
| Sled push: | 2:10 | 2:44 | faster than 91% |
| Run 3: | 4:47 | 5:22 | faster than 78% |
| Sled pull: | 4:39 | 5:16 | faster than 75% |
| Run 4: | 4:34 | 5:24 | faster than 88% |
| Burpee broad jump: | 4:31 | 6:30 | faster than 91% |
| Run 5: | 4:46 | 5:34 | faster than 84% |
| Row: | 4:52 | 5:22 | faster than 91% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 1:47 | 2:21 | faster than 94% |
| Run 7: | 4:33 | 5:30 | faster than 91% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 84% |
| Run 8: | 5:43 | 7:15 | faster than 93% |
| Wall balls: | 4:18 | 6:49 | faster than 97% |
| Roxzone: | 4:11 | 6:03 | faster than 97% |
| Runs (8 km) | 38:20 | 45:13 | faster than 87% |
| Stations (8) | 31:20 | ||
| Finish | 1:13:45 | 1:31:16 | 96th of 1,368 · faster than 93% |
267th of 1,712 Doubles Mixed (faster than 84%). Against the 53 who finished around 1:10:05: most time gained on wall balls (0:26), most lost on the eight runs (1:51). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:16 | faster than 50% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:42 | 5:51 | faster than 58% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:40 | 6:07 | faster than 70% |
| Sled pull: | 2:55 | 3:36 | faster than 89% |
| Run 4: | 5:33 | 6:08 | faster than 76% |
| Burpee broad jump: | 2:39 | 3:33 | faster than 86% |
| Run 5: | 5:47 | 6:19 | faster than 71% |
| Row: | 4:11 | 4:42 | faster than 95% |
| Run 6: | 5:44 | 6:13 | faster than 71% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 5:33 | 6:16 | faster than 80% |
| Sandbag lunges: | 3:24 | 3:59 | faster than 76% |
| Run 8: | 4:01 | 5:00 | faster than 91% |
| Wall balls: | 3:32 | 4:28 | faster than 98% |
| Roxzone: | 3:48 | 5:04 | faster than 92% |
| Runs (8 km) | 42:13 | 46:33 | faster than 75% |
| Stations (8) | 24:24 | ||
| Finish | 1:10:19 | 1:20:29 | 267th of 1,712 · faster than 84% |
31st of 92 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:38 | |
| SkiErg: | 4:20 | 4:16 | faster than 41% |
| Run 2: | 5:06 | 5:04 | |
| Sled push: | 2:00 | 2:09 | faster than 73% |
| Run 3: | 5:25 | 5:23 | |
| Sled pull: | 29:25 ‡ | 4:21 | |
| Run 4: | 5:32 | 5:25 | |
| Burpee broad jump: | 3:13 | 3:12 | faster than 49% |
| Run 5: | 5:29 | 5:29 | |
| Row: | 4:25 | 4:43 | faster than 92% |
| Run 6: | 5:22 | 5:25 | |
| Farmers carry: | 1:36 | 1:54 | faster than 92% |
| Run 7: | 5:32 | 5:30 | |
| Sandbag lunges: | 3:24 | 3:56 | faster than 75% |
| Run 8: | 5:02 | 5:26 | |
| Wall balls: | 3:27 | 4:11 | faster than 97% |
| Roxzone: | 27:08 | 6:02 | faster than 0% |
| Runs (8 km) | 41:18 | 41:09 | faster than 50% |
| Stations (8) | 51:50 | ||
| Finish | 1:12:15 | 1:16:32 | 31st of 92 · faster than 67% |
63rd of 939 Open Women (faster than 93%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 81% |
| SkiErg: | 4:50 | 5:01 | faster than 73% |
| Run 2: | 5:14 | 6:01 | faster than 88% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 5:59 | 6:28 | faster than 71% |
| Sled pull: | 5:40 | 5:49 | faster than 54% |
| Run 4: | 5:28 | 6:30 | faster than 90% |
| Burpee broad jump: | 5:04 | 7:03 | faster than 88% |
| Run 5: | 5:34 | 6:45 | faster than 91% |
| Row: | 5:00 | 5:28 | faster than 90% |
| Run 6: | 5:32 | 6:37 | faster than 90% |
| Farmers carry: | 1:49 | 2:16 | faster than 90% |
| Run 7: | 5:31 | 6:33 | faster than 89% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 82% |
| Run 8: | 3:43 | 4:48 | faster than 94% |
| Wall balls: | 3:58 | 6:42 | faster than 98% |
| Roxzone: | 3:49 | 5:34 | faster than 97% |
| Runs (8 km) | 40:14 | 47:31 | faster than 90% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:11 | 1:33:12 | 63rd of 939 · faster than 93% |
19th of 698 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:16 | faster than 96% |
| SkiErg: | 4:16 | 4:37 | faster than 93% |
| Run 2: | 4:58 | 5:52 | faster than 93% |
| Sled push: | 1:56 | 1:49 | faster than 38% |
| Run 3: | 5:23 | 6:10 | faster than 88% |
| Sled pull: | 3:33 | 4:35 | faster than 91% |
| Run 4: | 5:16 | 6:14 | faster than 92% |
| Burpee broad jump: | 3:06 | 4:19 | faster than 91% |
| Run 5: | 5:22 | 6:18 | faster than 90% |
| Row: | 4:28 | 5:02 | faster than 96% |
| Run 6: | 5:09 | 6:18 | faster than 95% |
| Farmers carry: | 1:33 | 1:50 | faster than 91% |
| Run 7: | 5:18 | 6:17 | faster than 91% |
| Sandbag lunges: | 3:06 | 3:35 | faster than 81% |
| Run 8: | 5:26 | 6:42 | faster than 95% |
| Wall balls: | 3:15 | 4:14 | faster than 98% |
| Roxzone: | 5:07 | 7:38 | faster than 98% |
| Runs (8 km) | 41:01 | 49:11 | faster than 94% |
| Stations (8) | 25:13 | ||
| Finish | 1:11:17 | 1:26:56 | 19th of 698 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:10 | London 2025 · best of 3 | 2:55 |
| Sled pull | 4:37 | Birmingham 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:31 | London 2025 · best of 3 | 6:46 |
| Row | 4:52 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 1:47 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 3:41 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:32 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 3:49 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Brenna McEwen1 race
- Clodagh Skelly1 race
- Garth Redmond1 race
- John Johnston1 race
- Larragh Mann1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 61% |
| Push | 92% |
| Pull | 75% |
| BBJ | 91% |
| Row | 92% |
| Carry | 94% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 38:23 running, 31:20 at the stations and 4:11 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:17 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 2:10 | 2:44 |
| Run 3 | 4:47 | 5:22 |
| Sled pull | 4:39 | 5:16 |
| Run 4 | 4:34 | 5:24 |
| Burpee broad jump | 4:31 | 6:30 |
| Run 5 | 4:46 | 5:34 |
| Row | 4:52 | 5:22 |
| Run 6 | 4:40 | 5:28 |
| Farmers carry | 1:47 | 2:21 |
| Run 7 | 4:33 | 5:30 |
| Sandbag lunges | 4:05 | 5:06 |
| Run 8 | 5:43 | 7:15 |
| Wall balls | 4:18 | 6:49 |
| Roxzone | 4:11 | 6:03 |
| Finish | 1:13:45 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:45.
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