IRL Elizabeth McDaid
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:13:45 (London 2025) · Doubles Mixed 1:10:19 (Glasgow 2025) · Pro Doubles Women 1:12:15 (Manchester 2025) · Doubles Women 1:11:17 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:26 faster (1:17:11 to 1:13:45).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025team: Elizabeth McDaid, John Johnstonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:20 | top 27% 405/1,556 | 41:11 | 28:41 | 3:33 | splitsSkiErg4:25Sled push1:57Sled pull3:57Burpee broad jump3:57Row4:33Farmers carry1:46Sandbag lunges4:11Wall balls3:55Run 13:25Run 25:16Run 35:32Run 45:43Run 55:37Run 65:55Run 75:52Run 83:55Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:14:10 | top 6% 109/1,957 | 37:32 | 31:39 | 5:05 | splitsSkiErg5:04Sled push2:42Sled pull4:37Burpee broad jump4:56Row4:59Farmers carry1:54Sandbag lunges3:46Wall balls3:41Run 15:39Run 24:24Run 34:41Run 44:33Run 54:43Run 64:34Run 74:28Run 84:34Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:13:45 | top 8% 96/1,368 | 38:20 | 31:20 | 4:11 | splitsSkiErg4:58Sled push2:10Sled pull4:39Burpee broad jump4:31Row4:52Farmers carry1:47Sandbag lunges4:05Wall balls4:18Run 14:53Run 24:27Run 34:47Run 44:34Run 54:46Run 64:40Run 74:33Run 85:43Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Elizabeth McDaid, Garth Redmondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:19 | top 16% 266/1,712 | 42:13 | 24:24 | 3:48 | splitsSkiErg4:09Sled push1:55Sled pull2:55Burpee broad jump2:39Row4:11Farmers carry1:39Sandbag lunges3:24Wall balls3:32Run 14:16Run 25:42Run 35:40Run 45:33Run 55:47Run 65:44Run 75:33Run 84:01Full report for this race → |
| Manchester 2025 24 Jan 2025team: Elizabeth McDaid, Larragh Mannwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:15 | 31st of 92 | 41:18 | 51:50 7 of 8 | 27:08 | splitsSkiErg4:20Sled push2:00Sled pull—Burpee broad jump3:13Row4:25Farmers carry1:36Sandbag lunges3:24Wall balls3:27Run 13:51Run 25:06Run 35:25Run 45:32Run 55:29Run 65:22Run 75:32Run 85:02Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:17:11 | top 7% 63/939 | 40:14 | 33:14 | 3:49 | splitsSkiErg4:50Sled push2:49Sled pull5:40Burpee broad jump5:04Row5:00Farmers carry1:49Sandbag lunges4:04Wall balls3:58Run 13:15Run 25:14Run 35:59Run 45:28Run 55:34Run 65:32Run 75:31Run 83:43Full report for this race → |
| Paris 2024 8 Nov 2024team: Elizabeth McDaid, Brenna McEwenwhat the whole field did → | Doubles Women · team 30-39 | 1:11:17 | top 3% 19/698 | 41:01 | 25:13 | 5:07 | splitsSkiErg4:16Sled push1:56Sled pull3:33Burpee broad jump3:06Row4:28Farmers carry1:33Sandbag lunges3:06Wall balls3:15Run 14:11Run 24:58Run 35:23Run 45:16Run 55:22Run 65:09Run 75:18Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
