GER Elisa Murken
9 HYROX results over 2 seasons. Personal bests: Pro Women 1:41:08 (Amsterdam 2026) · Open Women 1:38:28 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 15:47 faster (1:54:15 to 1:38:28).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Women · 35-39 | 2:00:56 | 65th of 71 | 1:00:41 | 48:43 | 11:37 | splitsSkiErg4:49Sled push5:40Sled pull6:12Burpee broad jump7:47Row5:27Farmers carry2:59Sandbag lunges6:38Wall balls9:11Run 17:04Run 26:52Run 36:58Run 47:28Run 57:31Run 67:44Run 77:45Run 89:24Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 2:01:57 | 323rd of 332 | 50:55* | 50:21* | — | splitsSkiErg5:00Sled push5:39Sled pull5:36Burpee broad jump8:10Row5:30Farmers carry4:04Sandbag lunges7:02Wall balls9:20Run 14:38Run 25:30Run 35:48Run 46:09Run 56:18Run 66:25Run 76:46Run 89:24Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:38:28 | 542nd of 942 | 53:31 | 36:29 | 8:31 | splitsSkiErg4:46Sled push3:04Sled pull3:46Burpee broad jump6:05Row5:14Farmers carry2:00Sandbag lunges4:58Wall balls6:36Run 15:32Run 26:33Run 36:46Run 46:55Run 56:54Run 67:11Run 77:06Run 86:37Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:52:26 | 134th of 139 | 54:22 | 45:26 | 12:42 | splitsSkiErg4:48Sled push4:20Sled pull5:34Burpee broad jump7:42Row5:20Farmers carry3:06Sandbag lunges6:38Wall balls7:58Run 15:19Run 26:42Run 36:37Run 46:45Run 56:42Run 66:52Run 77:17Run 88:11Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:54:53 | 224th of 238 | 56:29 | 47:08 | 11:20 | splitsSkiErg5:00Sled push5:22Sled pull6:10Burpee broad jump7:32Row5:36Farmers carry2:46Sandbag lunges6:18Wall balls8:24Run 19:15Run 26:05Run 36:14Run 46:44Run 56:33Run 66:26Run 77:00Run 88:16Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:41:08 | 198th of 227 | 50:27 | 41:46 | 9:00 | splitsSkiErg4:42Sled push4:14Sled pull6:09Burpee broad jump6:31Row4:56Farmers carry2:18Sandbag lunges5:56Wall balls7:00Run 15:00Run 26:10Run 36:29Run 46:21Run 56:32Run 66:23Run 76:27Run 87:08Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 30-34 | 1:48:59 | 820th of 1,009 | 55:07 | 42:06 | 11:51 | splitsSkiErg4:47Sled push2:51Sled pull5:53Burpee broad jump8:09Row5:20Farmers carry2:23Sandbag lunges5:40Wall balls7:03Run 16:34Run 26:40Run 36:40Run 46:43Run 56:51Run 66:50Run 77:05Run 87:47Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:44:59 | 708th of 901 | 54:19 | 39:01 | 11:43 | splitsSkiErg4:54Sled push2:33Sled pull5:11Burpee broad jump6:18Row5:17Farmers carry2:17Sandbag lunges4:34Wall balls7:57Run 17:28Run 26:11Run 36:21Run 46:22Run 56:51Run 66:39Run 76:43Run 87:47Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:54:15 | 604th of 706 | 1:03:42 | 41:41 | 8:56 | splitsSkiErg4:48Sled push2:19Sled pull5:33Burpee broad jump8:02Row5:41Farmers carry2:06Sandbag lunges6:08Wall balls7:04Run 15:46Run 27:20Run 38:15Run 48:43Run 58:51Run 68:29Run 78:31Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Pro Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
