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Athlete · Open Women · 35-39 · GER GER

Elisa Murken

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www.roxtimes.com/athletes/elisa-murken-08efb4c6

12 HYROX races over 2 seasons: 11 solo, 1 in a team with 1 partner.

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Best Open Women time1:38:28Cologne 2026
Best Open Women place490thof 910 · Karlsruhe 2026
Latest race1:38:29Hamburg Nov Hamb · Open Women0:01 slower than Elisa's best Open Women time (1:38:28)
Strongest part of the raceSled pullfaster than 96% of Open Women at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:38:28Cologne 2026 · 6 racesPro Women1:41:08Amsterdam 2026 · 5 racesDoubles Mixed1:32:52Hamburg Oct Hamb · 1 race · with Mirco Daniel Hutzfeld

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:44:001:48:001:52:00 best 1:38:28 best 1:38:28 · Cologne

This line shows the finish time of Elisa Murken at each race, oldest on the left; lower is faster.The best was 1:38:28 at Cologne (Apr 2026); Elisa Murken was 15:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Open Women 1:54:15
Hamburg Oct 2025 Open Women 1:44:59
Ghent Dec 2025 Open Women 1:48:59
Cologne Apr 2026 Open Women 1:38:28
Karlsruhe Oct 2026 Open Women 1:40:04
Hamburg Nov 2026 Open Women 1:38:29

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:47 faster (1:54:15 to 1:38:28).

Every race

12 results at 11 races

Tap a result for its full report
Hamburg Nov Hamb 28 Oct – 1 Nov 2026 · 2 results
Race results
Open Women, 35-39 1:38:29 935th of 1,604; 156th of 252 aged 35-39 54:45 35:16 8:35 Runs 54:45 · Stations 35:16 · Roxzone 8:35

935th of 1,604 Open Women (faster than 41%). Against the 34 who finished around 1:37:37: most time gained on wall balls (1:32), most lost on the eight runs (6:29). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:50 more).

Elisa Murken at HYROX Hamburg Nov Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 6:09 5:14 faster than 15%
SkiErg: 4:49 5:06 faster than 81%
Run 2: 6:38 5:45 faster than 19%
Sled push: 3:06 3:01 faster than 45%
Run 3: 6:57 5:59 faster than 17%
Sled pull: 4:08 5:01 faster than 84%
Run 4: 7:02 6:00 faster than 16%
Burpee broad jump: 5:38 6:26 faster than 69%
Run 5: 7:21 6:12 faster than 17%
Row: 5:07 5:19 faster than 70%
Run 6: 7:15 6:04 faster than 14%
Farmers carry: 1:59 2:14 faster than 78%
Run 7: 7:19 6:03 faster than 14%
Sandbag lunges: 4:43 5:09 faster than 63%
Run 8: 6:07 5:21 faster than 30%
Wall balls: 5:46 6:47 faster than 72%
Roxzone: 8:35 7:11 faster than 25%
Runs (8 km) 54:45 47:03 faster than 18%
Stations (8) 35:16
Finish 1:38:29 1:35:04 935th of 1,604 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Mirco Daniel Hutzfeld 1:32:52 1532nd of 2,031; 258th of 349 aged 35-39 54:40 30:01 8:16 Runs 54:40 · Stations 30:01 · Roxzone 8:16

1,532nd of 2,031 Doubles Mixed (faster than 24%). Against the 37 who finished around 1:32:05: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:49). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:47 more).

Elisa Murken at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 6:09 5:15 faster than 14%
SkiErg: 4:14 4:13 faster than 48%
Run 2: 6:46 5:42 faster than 12%
Sled push: 2:45 2:14 faster than 15%
Run 3: 6:55 5:58 faster than 17%
Sled pull: 3:33 3:41 faster than 57%
Run 4: 7:18 5:59 faster than 10%
Burpee broad jump: 3:15 3:42 faster than 68%
Run 5: 7:13 6:07 faster than 17%
Row: 4:43 4:39 faster than 42%
Run 6: 7:30 6:03 faster than 10%
Farmers carry: 2:30 1:48 faster than 1%
Run 7: 6:58 6:04 faster than 21%
Sandbag lunges: 4:43 4:10 faster than 31%
Run 8: 5:54 5:11 faster than 27%
Wall balls: 4:18 4:33 faster than 61%
Roxzone: 8:16 6:38 faster than 17%
Runs (8 km) 54:40 46:36 faster than 16%
Stations (8) 30:01
Finish 1:32:52 1:23:37 1532nd of 2,031 · faster than 24%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Open Women, 35-39 1:40:04 490th of 910; 82nd of 147 aged 35-39 56:04 36:01 8:05 Runs 56:04 · Stations 36:01 · Roxzone 8:05

490th of 910 Open Women (faster than 46%).

Elisa Murken at HYROX Karlsruhe 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 910 Open Women finishers here who were slower on that part.
Part Time Typical here vs 910 Open Women here
Run 1: 5:12 4:18 faster than 14%
SkiErg: 4:47 5:08 faster than 87%
Run 2: 7:14 6:09 faster than 19%
Sled push: 3:15 3:06 faster than 40%
Run 3: 7:11 6:28 faster than 29%
Sled pull: 4:25 5:43 faster than 90%
Run 4: 7:24 6:32 faster than 27%
Burpee broad jump: 6:02 7:04 faster than 71%
Run 5: 7:32 6:48 faster than 31%
Row: 5:04 5:31 faster than 89%
Run 6: 7:43 6:37 faster than 22%
Farmers carry: 2:09 2:23 faster than 69%
Run 7: 7:35 6:36 faster than 24%
Sandbag lunges: 4:31 5:12 faster than 73%
Run 8: 6:17 5:42 faster than 35%
Wall balls: 5:48 7:11 faster than 76%
Roxzone: 8:05 6:49 faster than 26%
Runs (8 km) 56:04 49:35 faster than 27%
Stations (8) 36:01
Finish 1:40:04 1:38:33 490th of 910 · faster than 46%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Women, 35-39 2:00:56 65th of 71; 11th of 12 aged 35-39 1:00:41 48:43 11:37 Runs 1:00:41 · Stations 48:43 · Roxzone 11:37

65th of 71 Pro Women (faster than 8%).

Elisa Murken at HYROX Tenerife 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 71 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 71 Pro Women here
Run 1: 7:04 4:52 faster than 0%
SkiErg: 4:49 4:57 faster than 58%
Run 2: 6:52 4:37 faster than 0%
Sled push: 5:40 5:35 faster than 41%
Run 3: 6:58 4:55 faster than 1%
Sled pull: 6:12 6:19 faster than 55%
Run 4: 7:28 4:56 faster than 2%
Burpee broad jump: 7:47 5:42 faster than 8%
Run 5: 7:31 5:04 faster than 5%
Row: 5:27 5:17 faster than 35%
Run 6: 7:44 4:59 faster than 2%
Farmers carry: 2:59 3:05 faster than 57%
Run 7: 7:45 5:06 faster than 2%
Sandbag lunges: 6:38 5:02 faster than 15%
Run 8: 9:24 5:41 faster than 4%
Wall balls: 9:11 6:57 faster than 19%
Roxzone: 11:37 6:53 faster than 8%
Runs (8 km) 1:00:41 40:33 faster than 2%
Stations (8) 48:43
Finish 2:00:56 1:30:36 65th of 71 · faster than 8%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Women, 35-39 2:01:57 323rd of 332; 56th of 58 aged 35-39 50:55* 50:21* — Runs 50:55 · Stations 50:21 · Roxzone —

323rd of 332 Pro Women (faster than 2%).

Elisa Murken at HYROX Berlin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 332 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 332 Pro Women here
Run 1: 4:38 3:24 faster than 3%
SkiErg: 5:00 4:51 faster than 35%
Run 2: 5:30 3:42 faster than 0%
Sled push: 5:39 4:15 faster than 12%
Run 3: 5:48 3:55 faster than 0%
Sled pull: 5:36 4:58 faster than 28%
Run 4: 6:09 3:56 faster than 1%
Burpee broad jump: 8:10 5:10 faster than 5%
Run 5: 6:18 4:00 faster than 1%
Row: 5:30 5:01 faster than 13%
Run 6: 6:25 3:59 faster than 1%
Farmers carry: 4:04 2:38 faster than 8%
Run 7: 6:46 4:06 faster than 0%
Sandbag lunges: 7:02 5:00 faster than 9%
Run 8: 9:24 5:48 faster than 2%
Wall balls: 9:20 6:05 faster than 8%
Roxzone: —
Runs (8 km) 50:55 33:03 faster than 1%
Stations (8) 50:21
Finish 2:01:57 1:25:08 323rd of 332 · faster than 2%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Open Women, 35-39 1:38:28 542nd of 942; 84th of 154 aged 35-39 53:31 36:29 8:31 Runs 53:31 · Stations 36:29 · Roxzone 8:31

542nd of 942 Open Women (faster than 42%).

Elisa Murken at HYROX Cologne 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 942 Open Women finishers here who were slower on that part.
Part Time Typical here vs 942 Open Women here
Run 1: 5:32 4:50 faster than 20%
SkiErg: 4:46 5:09 faster than 88%
Run 2: 6:33 5:56 faster than 26%
Sled push: 3:04 2:59 faster than 44%
Run 3: 6:46 6:12 faster than 30%
Sled pull: 3:46 5:06 faster than 95%
Run 4: 6:55 6:13 faster than 24%
Burpee broad jump: 6:05 6:27 faster than 59%
Run 5: 6:54 6:23 faster than 31%
Row: 5:14 5:30 faster than 75%
Run 6: 7:11 6:12 faster than 19%
Farmers carry: 2:00 2:05 faster than 62%
Run 7: 7:06 6:12 faster than 22%
Sandbag lunges: 4:58 5:08 faster than 56%
Run 8: 6:37 5:55 faster than 29%
Wall balls: 6:36 6:45 faster than 52%
Roxzone: 8:31 7:25 faster than 29%
Runs (8 km) 53:31 48:23 faster than 25%
Stations (8) 36:29
Finish 1:38:28 1:35:41 542nd of 942 · faster than 42%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Women, 35-39 1:52:26 134th of 139; 20th of 20 aged 35-39 54:22 45:26 12:42 Runs 54:22 · Stations 45:26 · Roxzone 12:42

134th of 139 Pro Women (faster than 3%).

Elisa Murken at HYROX Mechelen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 139 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 139 Pro Women here
Run 1: 5:19 3:24 faster than 1%
SkiErg: 4:48 4:43 faster than 34%
Run 2: 6:42 4:20 faster than 2%
Sled push: 4:20 3:13 faster than 5%
Run 3: 6:37 4:35 faster than 2%
Sled pull: 5:34 4:47 faster than 22%
Run 4: 6:45 4:36 faster than 2%
Burpee broad jump: 7:42 4:51 faster than 8%
Run 5: 6:42 4:40 faster than 3%
Row: 5:20 4:52 faster than 11%
Run 6: 6:52 4:38 faster than 3%
Farmers carry: 3:06 2:15 faster than 13%
Run 7: 7:17 4:38 faster than 2%
Sandbag lunges: 6:38 4:39 faster than 7%
Run 8: 8:11 5:04 faster than 3%
Wall balls: 7:58 5:14 faster than 12%
Roxzone: 12:42 6:50 faster than 2%
Runs (8 km) 54:22 36:05 faster than 2%
Stations (8) 45:26
Finish 1:52:26 1:17:15 134th of 139 · faster than 3%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Women, 35-39 1:54:53 224th of 238; 34th of 36 aged 35-39 56:29 47:08 11:20 Runs 56:29 · Stations 47:08 · Roxzone 11:20

224th of 238 Pro Women (faster than 5%).

Elisa Murken at HYROX Copenhagen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 238 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 238 Pro Women here
Run 1: 9:15 7:00 faster than 2%
SkiErg: 5:00 4:56 faster than 44%
Run 2: 6:05 4:26 faster than 2%
Sled push: 5:22 3:43 faster than 7%
Run 3: 6:14 4:41 faster than 3%
Sled pull: 6:10 5:18 faster than 23%
Run 4: 6:44 4:42 faster than 2%
Burpee broad jump: 7:32 4:56 faster than 6%
Run 5: 6:33 4:48 faster than 4%
Row: 5:36 5:03 faster than 10%
Run 6: 6:26 4:45 faster than 5%
Farmers carry: 2:46 2:30 faster than 31%
Run 7: 7:00 4:46 faster than 2%
Sandbag lunges: 6:18 4:45 faster than 11%
Run 8: 8:16 5:06 faster than 2%
Wall balls: 8:24 5:59 faster than 11%
Roxzone: 11:20 6:02 faster than 0%
Runs (8 km) 56:29 40:29 faster than 2%
Stations (8) 47:08
Finish 1:54:53 1:24:48 224th of 238 · faster than 5%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Women, 30-34 1:41:08 198th of 227; 39th of 43 aged 30-34 50:27 41:46 9:00 Runs 50:27 · Stations 41:46 · Roxzone 9:00

198th of 227 Pro Women (faster than 12%).

Elisa Murken at HYROX Amsterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 227 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 227 Pro Women here
Run 1: 5:00 3:44 faster than 2%
SkiErg: 4:42 4:44 faster than 57%
Run 2: 6:10 4:40 faster than 6%
Sled push: 4:14 3:46 faster than 26%
Run 3: 6:29 4:56 faster than 5%
Sled pull: 6:09 5:25 faster than 29%
Run 4: 6:21 4:57 faster than 7%
Burpee broad jump: 6:31 4:56 faster than 15%
Run 5: 6:32 5:02 faster than 6%
Row: 4:56 4:58 faster than 54%
Run 6: 6:23 4:59 faster than 7%
Farmers carry: 2:18 2:16 faster than 48%
Run 7: 6:27 4:59 faster than 8%
Sandbag lunges: 5:56 4:51 faster than 24%
Run 8: 7:08 5:32 faster than 9%
Wall balls: 7:00 5:58 faster than 27%
Roxzone: 9:00 6:04 faster than 7%
Runs (8 km) 50:27 39:14 faster than 6%
Stations (8) 41:46
Finish 1:41:08 1:22:31 198th of 227 · faster than 12%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 30-34 1:48:59 820th of 1,009; 160th of 192 aged 30-34 55:07 42:06 11:51 Runs 55:07 · Stations 42:06 · Roxzone 11:51

820th of 1,009 Open Women (faster than 18%). Against the 30 who finished around 1:47:55: most time gained on wall balls (1:15), most lost on the eight runs (3:37). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:18 more).

Elisa Murken at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 6:34 5:41 faster than 16%
SkiErg: 4:47 5:13 faster than 91%
Run 2: 6:40 5:23 faster than 10%
Sled push: 2:51 2:50 faster than 49%
Run 3: 6:40 5:41 faster than 15%
Sled pull: 5:53 5:53 faster than 50%
Run 4: 6:43 5:43 faster than 15%
Burpee broad jump: 8:09 6:30 faster than 23%
Run 5: 6:51 5:51 faster than 18%
Row: 5:20 5:22 faster than 54%
Run 6: 6:50 5:42 faster than 15%
Farmers carry: 2:23 2:10 faster than 30%
Run 7: 7:05 5:40 faster than 12%
Sandbag lunges: 5:40 4:58 faster than 30%
Run 8: 7:47 5:56 faster than 11%
Wall balls: 7:03 6:39 faster than 41%
Roxzone: 11:51 7:28 faster than 4%
Runs (8 km) 55:07 45:43 faster than 13%
Stations (8) 42:06
Finish 1:48:59 1:33:35 820th of 1,009 · faster than 18%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 30-34 1:44:59 708th of 901; 168th of 203 aged 30-34 54:19 39:01 11:43 Runs 54:19 · Stations 39:01 · Roxzone 11:43

708th of 901 Open Women (faster than 21%).

Elisa Murken at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 7:28 6:06 faster than 7%
SkiErg: 4:54 5:03 faster than 69%
Run 2: 6:11 5:12 faster than 14%
Sled push: 2:33 2:28 faster than 43%
Run 3: 6:21 5:21 faster than 15%
Sled pull: 5:11 5:05 faster than 45%
Run 4: 6:22 5:23 faster than 16%
Burpee broad jump: 6:18 6:15 faster than 48%
Run 5: 6:51 5:36 faster than 14%
Row: 5:17 5:20 faster than 56%
Run 6: 6:39 5:31 faster than 12%
Farmers carry: 2:17 2:09 faster than 39%
Run 7: 6:43 5:30 faster than 12%
Sandbag lunges: 4:34 4:58 faster than 65%
Run 8: 7:47 6:10 faster than 15%
Wall balls: 7:57 6:25 faster than 24%
Roxzone: 11:43 8:03 faster than 5%
Runs (8 km) 54:19 44:56 faster than 13%
Stations (8) 39:01
Finish 1:44:59 1:32:05 708th of 901 · faster than 21%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Women, 30-34 1:54:15 604th of 706; 123rd of 141 aged 30-34 1:03:42 41:41 8:56 Runs 1:03:42 · Stations 41:41 · Roxzone 8:56

604th of 706 Open Women (faster than 14%).

Elisa Murken at HYROX Oslo 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 706 Open Women finishers here who were slower on that part.
Part Time Typical here vs 706 Open Women here
Run 1: 5:46 4:48 faster than 13%
SkiErg: 4:48 5:03 faster than 78%
Run 2: 7:20 5:48 faster than 12%
Sled push: 2:19 2:31 faster than 66%
Run 3: 8:15 6:01 faster than 7%
Sled pull: 5:33 5:21 faster than 43%
Run 4: 8:43 6:06 faster than 4%
Burpee broad jump: 8:02 6:19 faster than 23%
Run 5: 8:51 6:17 faster than 5%
Row: 5:41 5:27 faster than 27%
Run 6: 8:29 6:12 faster than 5%
Farmers carry: 2:06 2:07 faster than 53%
Run 7: 8:31 6:09 faster than 5%
Sandbag lunges: 6:08 4:56 faster than 23%
Run 8: 7:51 5:25 faster than 9%
Wall balls: 7:04 6:11 faster than 33%
Roxzone: 8:56 6:47 faster than 16%
Runs (8 km) 1:03:42 47:18 faster than 6%
Stations (8) 41:41
Finish 1:54:15 1:31:48 604th of 706 · faster than 14%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Elisa has done each station

Part Best Race Typical
SkiErg 4:46 Cologne 2026 · best of 6 5:16
Sled push 2:19 Oslo 2025 · best of 6 2:55
Sled pull 3:46 Cologne 2026 · best of 6 5:47
Burpee broad jump 5:38 Hamburg Nov Hamb · best of 6 6:46
Row 5:04 Karlsruhe 2026 · best of 6 5:31
Farmers carry 1:59 Hamburg Nov Hamb · best of 6 2:19
Sandbag lunges 4:31 Karlsruhe 2026 · best of 6 5:13
Wall balls 5:46 Hamburg Nov Hamb · best of 6 6:43
Runs (8 km) 53:31 Cologne 2026 · best of 6 46:44
Roxzone 8:05 Karlsruhe 2026 · best of 6 7:57
How to read

Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Elisaedge = faster than everyone, centre = slowest

This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 25%).

See the numbers
Part Elisa: faster than
Ski 88%
Push 45%
Pull 96%
BBJ 59%
Row 76%
Carry 62%
Lunges 56%
Wall balls 53%
Roxzone 30%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 45%
Sled pull faster than 96%
Burpee broad jump faster than 59%
Row faster than 76%
Farmers carry faster than 62%
Sandbag lunges faster than 56%
Wall balls faster than 53%
Roxzone faster than 30%
Runs (8 km) faster than 25%

How much of the field Elisa beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:05 slower
Sled pull 1:20 faster
Burpee broad jump 0:22 faster
Row 0:16 faster
Farmers carry 0:05 faster
Sandbag lunges 0:10 faster
Wall balls 0:09 faster
Roxzone 1:06 slower
Runs (8 km) 5:08 slower

Elisa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:20 faster); weakest: Runs (8 km) (5:08 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Open Women finisher

Elisa1:38:28
5:324:466:333:046:463:466:556:056:545:147:112:007:064:586:376:368:31
Typical Open Women1:34:27
4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 53:34 running, 36:29 at the stations and 8:31 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Elisa Typical Open Women
Run 1 5:32 4:50
SkiErg 4:46 5:09
Run 2 6:33 5:56
Sled push 3:04 2:59
Run 3 6:46 6:12
Sled pull 3:46 5:06
Run 4 6:55 6:13
Burpee broad jump 6:05 6:27
Run 5 6:54 6:23
Row 5:14 5:30
Run 6 7:11 6:12
Farmers carry 2:00 2:05
Run 7 7:06 6:12
Sandbag lunges 4:58 5:08
Run 8 6:37 5:55
Wall balls 6:36 6:45
Roxzone 8:31 7:25
Finish 1:38:28 1:35:41

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:06 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:38:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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