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Athlete · Open Women · 40-44 · MAS MAS

Ei-Lene Heng

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www.roxtimes.com/athletes/ei-lene-heng-a6412113

19 HYROX races over 3 seasons: 7 solo, 12 in a team with 7 partners. 2 age-group wins.

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Best Open Women time1:31:06Glasgow 2025
Best Open Women place35thof 133 · Mumbai 2025
Latest race1:36:32Birmingham Birm · Open Women5:26 slower than Ei-Lene's best Open Women time (1:31:06)
Strongest part of the raceBurpee broad jumpfaster than 84% of Open Women at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:31:06Glasgow 2025 · 6 racesPro Women1:53:10Glasgow 2026 · 1 racePro Doubles Women1:17:55Bilbao 2025 · 6 races · with Heidi VesterinenDoubles Mixed1:21:52London ExCeL 2025 · 3 races · with Kunal GalavDoubles Women1:17:19New York 2026 · 1 race · with Heidi VesterinenRelay Mixed1:18:56London ExCeL 2025 · 1 race · with Jan Vocke, Adrian Purvis, Heidi VesterinenRelay Women1:21:04Sharjah 2025 · 1 race · with Wei Wei Tai, Heidi Vesterinen, Cilla Kajang

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:001:40:00 best 1:31:06 best 1:31:06 · Glasgow

This line shows the finish time of Ei-Lene Heng at each race, oldest on the left; lower is faster.The best was 1:31:06 at Glasgow (Mar 2025); Ei-Lene Heng was 3:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:40:06
Stockholm Dec 2024 Open Women 1:35:10
Glasgow Mar 2025 Open Women 1:31:06
Mumbai May 2025 Open Women 1:34:11
London ExCeL Dec 2025 Open Women 1:34:39
Birmingham Oct 2026 Open Women 1:36:32

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:00 faster (1:40:06 to 1:31:06).

Every race

19 results at 17 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Open Women, 40-44 1:36:32 1562nd of 2,703; 236th of 404 aged 40-44 47:46 40:56 7:54 Runs 47:46 · Stations 40:56 · Roxzone 7:54

1,562nd of 2,703 Open Women (faster than 42%). Against the 79 who finished around 1:37:28: most time gained on burpee broad jump (2:46), most lost on SkiErg (0:58). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:15 more).

Ei-Lene Heng at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 6:34 6:02 faster than 30%
SkiErg: 6:16 5:14 faster than 2%
Run 2: 5:42 5:18 faster than 33%
Sled push: 3:38 3:12 faster than 28%
Run 3: 6:02 5:31 faster than 31%
Sled pull: 6:23 5:25 faster than 25%
Run 4: 5:55 5:33 faster than 35%
Burpee broad jump: 4:14 6:40 faster than 95%
Run 5: 5:52 5:39 faster than 41%
Row: 6:20 5:26 faster than 8%
Run 6: 5:38 5:32 faster than 46%
Farmers carry: 2:20 2:18 faster than 47%
Run 7: 5:55 5:32 faster than 36%
Sandbag lunges: 4:50 5:01 faster than 56%
Run 8: 6:10 5:47 faster than 38%
Wall balls: 6:55 6:48 faster than 48%
Roxzone: 7:54 7:16 faster than 39%
Runs (8 km) 47:46 44:53 faster than 37%
Stations (8) 40:56
Finish 1:36:32 1:32:53 1562nd of 2,703 · faster than 42%

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026
Race results
Pro Doubles Women, team 45-49, with Heidi Vesterinen 1:21:33 12th of 18; 1st of 4 aged 45-49 44:35 31:48 5:14 Runs 44:35 · Stations 31:48 · Roxzone 5:14

12th of 18 Pro Doubles Women.

Ei-Lene Heng at HYROX İzmir 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 18 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 18 Pro Doubles Women here
Run 1: 6:04
SkiErg: 4:54 faster than 29%
Run 2: 5:00
Sled push: 2:22 faster than 58%
Run 3: 5:39
Sled pull: 5:37 faster than 29%
Run 4: 5:26
Burpee broad jump: 3:09 faster than 35%
Run 5: 5:44
Row: 5:20 faster than 23%
Run 6: 5:22
Farmers carry: 2:00 faster than 41%
Run 7: 5:32
Sandbag lunges: 3:50 faster than 41%
Run 8: 5:51
Wall balls: 4:36 faster than 23%
Roxzone: 5:14 faster than 41%
Runs (8 km) 44:35 faster than 29%
Stations (8) 31:48
Finish 1:21:33 1:08:56 12th of 18

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 40-44, with Heidi Vesterinen 1:20:55 589th of 689; 109th of 118 aged 40-44 44:08 30:53 5:58 Runs 44:08 · Stations 30:53 · Roxzone 5:58

589th of 689 Pro Doubles Women (faster than 14%).

Ei-Lene Heng at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:12 2:49 faster than 13%
SkiErg: 4:43 4:16 faster than 5%
Run 2: 5:28 4:29 faster than 7%
Sled push: 3:05 2:32 faster than 20%
Run 3: 5:42 4:48 faster than 11%
Sled pull: 4:24 3:53 faster than 23%
Run 4: 5:54 4:47 faster than 7%
Burpee broad jump: 3:16 3:13 faster than 47%
Run 5: 5:49 4:53 faster than 10%
Row: 5:11 4:45 faster than 11%
Run 6: 5:52 4:54 faster than 10%
Farmers carry: 1:51 1:44 faster than 33%
Run 7: 6:02 4:58 faster than 10%
Sandbag lunges: 3:40 3:22 faster than 33%
Run 8: 6:13 5:05 faster than 9%
Wall balls: 4:43 3:53 faster than 16%
Roxzone: 5:58 5:12 faster than 22%
Runs (8 km) 44:08 36:40 faster than 9%
Stations (8) 30:53
Finish 1:20:55 1:09:38 589th of 689 · faster than 14%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Doubles Women, team 40-44, with Heidi Vesterinen 1:17:19 507th of 5,716; 41st of 699 aged 40-44 46:02 26:16 5:05 Runs 46:02 · Stations 26:16 · Roxzone 5:05

507th of 5,716 Doubles Women (faster than 91%). Against the 173 who finished around 1:18:07: most time gained on wall balls (0:33), most lost on the eight runs (1:24). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:34 more).

Ei-Lene Heng at HYROX New York 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 5:40 6:35 faster than 84%
SkiErg: 4:48 4:51 faster than 57%
Run 2: 5:03 6:07 faster than 89%
Sled push: 1:44 1:58 faster than 80%
Run 3: 5:51 6:25 faster than 71%
Sled pull: 3:11 4:12 faster than 94%
Run 4: 5:37 6:35 faster than 82%
Burpee broad jump: 3:07 4:27 faster than 92%
Run 5: 5:36 6:49 faster than 86%
Row: 4:56 5:18 faster than 81%
Run 6: 5:42 6:41 faster than 81%
Farmers carry: 1:42 2:06 faster than 91%
Run 7: 5:41 6:41 faster than 82%
Sandbag lunges: 3:09 4:08 faster than 90%
Run 8: 6:55 8:26 faster than 83%
Wall balls: 3:39 4:46 faster than 96%
Roxzone: 5:05 7:46 faster than 92%
Runs (8 km) 46:02 54:40 faster than 84%
Stations (8) 26:16
Finish 1:17:19 1:35:05 507th of 5,716 · faster than 91%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Women, 40-44 1:53:10 275th of 299; 32nd of 34 aged 40-44 51:29 54:32 7:13 Runs 51:29 · Stations 54:32 · Roxzone 7:13

275th of 299 Pro Women (faster than 8%).

Ei-Lene Heng at HYROX Glasgow 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 299 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 299 Pro Women here
Run 1: 6:09 4:54 faster than 10%
SkiErg: 5:59 4:54 faster than 0%
Run 2: 5:58 4:52 faster than 11%
Sled push: 5:17 3:46 faster than 7%
Run 3: 6:38 5:11 faster than 7%
Sled pull: 8:31 5:12 faster than 2%
Run 4: 6:26 5:10 faster than 9%
Burpee broad jump: 5:00 5:17 faster than 58%
Run 5: 6:26 5:16 faster than 12%
Row: 6:01 5:11 faster than 4%
Run 6: 6:06 5:11 faster than 16%
Farmers carry: 4:18 2:43 faster than 5%
Run 7: 6:20 5:17 faster than 15%
Sandbag lunges: 8:07 5:09 faster than 8%
Run 8: 7:29 5:59 faster than 14%
Wall balls: 11:19 6:32 faster than 6%
Roxzone: 7:13 4:40 faster than 10%
Runs (8 km) 51:29 41:51 faster than 12%
Stations (8) 54:32
Finish 1:53:10 1:25:33 275th of 299 · faster than 8%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Pro Doubles Women, team 40-44, with Heidi Vesterinen 1:21:30 20th of 41; 5th of 10 aged 40-44 43:40 31:55 6:01 Runs 43:40 · Stations 31:55 · Roxzone 6:01

20th of 41 Pro Doubles Women (faster than 52%).

Ei-Lene Heng at HYROX Taipei 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 41 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 41 Pro Doubles Women here
Run 1: 5:42 5:33 faster than 40%
SkiErg: 4:43 4:42 faster than 44%
Run 2: 5:14 5:05 faster than 32%
Sled push: 3:21 2:48 faster than 7%
Run 3: 5:32 5:13 faster than 37%
Sled pull: 4:39 4:26 faster than 30%
Run 4: 5:26 5:11 faster than 40%
Burpee broad jump: 3:03 3:12 faster than 67%
Run 5: 5:24 5:23 faster than 47%
Row: 5:14 4:59 faster than 25%
Run 6: 5:35 5:15 faster than 30%
Farmers carry: 1:58 2:08 faster than 72%
Run 7: 5:23 6:02 faster than 77%
Sandbag lunges: 4:11 4:11 faster than 50%
Run 8: 5:26 5:33 faster than 55%
Wall balls: 4:46 4:30 faster than 35%
Roxzone: 6:01 6:01 faster than 50%
Runs (8 km) 43:40 43:17 faster than 46%
Stations (8) 31:55
Finish 1:21:30 1:21:32 20th of 41 · faster than 52%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 3 results
Race results
Open Women, 40-44 1:34:39 1722nd of 2,921; 216th of 369 aged 40-44 40:20* 41:08* 13:16 Runs 40:20 · Stations 41:08 · Roxzone 13:16

1,722nd of 2,921 Open Women (faster than 41%). Against the 90 who finished around 1:35:11: most time gained on burpee broad jump (2:39), most lost on the eight runs (1:23). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:40 more).

Ei-Lene Heng at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 4:08 3:39 faster than 21%
SkiErg: 6:21 5:33 faster than 5%
Run 2: 4:52 4:20 faster than 22%
Sled push: 2:32 2:46 faster than 67%
Run 3: 5:03 4:30 faster than 23%
Sled pull: 6:45 5:34 faster than 19%
Run 4: 5:03 4:35 faster than 27%
Burpee broad jump: 4:35 6:43 faster than 92%
Run 5: 4:59 4:39 faster than 34%
Row: 5:46 5:34 faster than 34%
Run 6: 4:40 4:37 faster than 46%
Farmers carry: 2:15 2:11 faster than 44%
Run 7: 4:58 4:36 faster than 33%
Sandbag lunges: 5:18 5:02 faster than 41%
Run 8: 6:41 6:33 faster than 46%
Wall balls: 7:36 6:49 faster than 36%
Roxzone: 13:16 13:10 faster than 48%
Runs (8 km) 40:20 37:29 faster than 33%
Stations (8) 41:08
Finish 1:34:39 1:31:10 1722nd of 2,921 · faster than 41%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Jan Vocke, Adrian Purvis, Heidi Vesterinen 1:18:56 85th of 126; 19th of 38 aged 40+ — — —
Doubles Mixed, team 40-44, with Kunal Galav 1:21:52 1671st of 2,853; 169th of 314 aged 40-44 36:46* 33:34* 11:36 Runs 36:46 · Stations 33:34 · Roxzone 11:36

1,671st of 2,853 Doubles Mixed (faster than 41%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (1:38), most lost on sled pull (1:21). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:08 more).

Ei-Lene Heng at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:43 3:41 faster than 48%
SkiErg: 5:22 4:38 faster than 3%
Run 2: 4:31 4:16 faster than 36%
Sled push: 2:36 2:07 faster than 13%
Run 3: 4:32 4:26 faster than 44%
Sled pull: 5:33 4:01 faster than 6%
Run 4: 4:35 4:30 faster than 44%
Burpee broad jump: 3:43 3:42 faster than 49%
Run 5: 4:32 4:34 faster than 51%
Row: 4:40 4:52 faster than 72%
Run 6: 4:30 4:32 faster than 52%
Farmers carry: 2:10 1:47 faster than 10%
Run 7: 4:32 4:33 faster than 50%
Sandbag lunges: 4:12 4:00 faster than 41%
Run 8: 5:54 6:16 faster than 64%
Wall balls: 5:18 4:50 faster than 35%
Roxzone: 11:36 12:12 faster than 61%
Runs (8 km) 36:46 36:49 faster than 50%
Stations (8) 33:34
Finish 1:21:52 1:19:20 1671st of 2,853 · faster than 41%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025
Race results
Pro Doubles Women, team 40-44, with Heidi Vesterinen 1:22:53 4th of 8; 1st of 2 aged 40-44 42:38 32:19 8:01 Runs 42:38 · Stations 32:19 · Roxzone 8:01

4th of 8 Pro Doubles Women.

Ei-Lene Heng at HYROX Delhi 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 8 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 8 Pro Doubles Women here
Run 1: 4:43
SkiErg: 4:43 faster than 42%
Run 2: 5:00
Sled push: 2:29 faster than 57%
Run 3: 5:27
Sled pull: 4:58 faster than 57%
Run 4: 5:18
Burpee broad jump: 3:19 faster than 57%
Run 5: 5:20
Row: 5:26 faster than 28%
Run 6: 5:18
Farmers carry: 1:46 faster than 71%
Run 7: 5:20
Sandbag lunges: 4:29 faster than 57%
Run 8: 6:14
Wall balls: 5:09 faster than 42%
Roxzone: 8:01 faster than 42%
Runs (8 km) 42:38 faster than 57%
Stations (8) 32:19
Finish 1:22:53 1:24:09 4th of 8

Full report for this race →This result as data (JSON)

Mumbai 2025 3 May 2025
Race results
Open Women, 40-44 1:34:11 35th of 133; 6th of 18 aged 40-44 49:14 38:30 6:31 Runs 49:14 · Stations 38:30 · Roxzone 6:31

35th of 133 Open Women (faster than 74%).

Ei-Lene Heng at HYROX Mumbai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 133 Open Women finishers here who were slower on that part.
Part Time Typical here vs 133 Open Women here
Run 1: 4:55 5:27 faster than 67%
SkiErg: 5:56 5:53 faster than 48%
Run 2: 5:43 6:29 faster than 67%
Sled push: 2:11 2:50 faster than 91%
Run 3: 6:02 7:06 faster than 67%
Sled pull: 6:01 7:14 faster than 70%
Run 4: 5:50 6:57 faster than 74%
Burpee broad jump: 4:34 7:21 faster than 93%
Run 5: 5:56 7:15 faster than 72%
Row: 5:49 6:06 faster than 67%
Run 6: 5:50 7:03 faster than 73%
Farmers carry: 2:33 2:41 faster than 62%
Run 7: 8:44 7:11 faster than 23%
Sandbag lunges: 4:46 6:06 faster than 74%
Run 8: 6:17 7:54 faster than 70%
Wall balls: 6:40 7:23 faster than 61%
Roxzone: 6:31 9:39 faster than 88%
Runs (8 km) 49:14 56:05 faster than 64%
Stations (8) 38:30
Finish 1:34:11 1:54:13 35th of 133 · faster than 74%

Full report for this race →This result as data (JSON)

Sharjah 2025 12 Apr 2025
Race results
Relay Women, team U40, with Wei Wei Tai, Heidi Vesterinen, Cilla Kajang 1:21:04 12th of 26; 11th of 19 aged U40 — — —
Glasgow 2025 12 Mar 2025
Race results
Open Women, 40-44 1:31:06 730th of 1,479; 88th of 191 aged 40-44 45:46 39:24 6:01 Runs 45:46 · Stations 39:24 · Roxzone 6:01

730th of 1,479 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (1:50), most lost on sled pull (0:51). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:51 more).

Ei-Lene Heng at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 4:12 4:09 faster than 47%
SkiErg: 5:50 5:05 faster than 4%
Run 2: 5:55 5:50 faster than 46%
Sled push: 2:43 2:43 faster than 50%
Run 3: 6:12 6:06 faster than 45%
Sled pull: 6:09 5:12 faster than 22%
Run 4: 6:04 6:07 faster than 52%
Burpee broad jump: 4:52 6:33 faster than 84%
Run 5: 6:09 6:21 faster than 58%
Row: 5:31 5:23 faster than 37%
Run 6: 6:04 6:14 faster than 56%
Farmers carry: 2:58 2:11 faster than 10%
Run 7: 6:18 6:14 faster than 46%
Sandbag lunges: 4:48 4:58 faster than 55%
Run 8: 4:56 5:12 faster than 61%
Wall balls: 6:33 6:10 faster than 43%
Roxzone: 6:01 5:37 faster than 41%
Runs (8 km) 45:46 46:43 faster than 55%
Stations (8) 39:24
Finish 1:31:06 1:31:22 730th of 1,479 · faster than 50%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Doubles Women, team 40-49, with Heidi Vesterinen 1:17:55 27th of 50; 8th of 13 aged 40-49 42:39 29:31 5:49 Runs 42:39 · Stations 29:31 · Roxzone 5:49

27th of 50 Pro Doubles Women (faster than 46%).

Ei-Lene Heng at HYROX Bilbao 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 50 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 50 Pro Doubles Women here
Run 1: 5:43 5:28 faster than 32%
SkiErg: 4:37 4:26 faster than 22%
Run 2: 5:06 4:57 faster than 38%
Sled push: 2:27 2:31 faster than 55%
Run 3: 5:20 5:15 faster than 40%
Sled pull: 5:12 4:53 faster than 32%
Run 4: 5:21 5:21 faster than 46%
Burpee broad jump: 2:44 3:15 faster than 87%
Run 5: 5:15 5:15 faster than 55%
Row: 4:55 4:50 faster than 40%
Run 6: 5:18 5:15 faster than 44%
Farmers carry: 1:38 1:54 faster than 89%
Run 7: 5:21 5:14 faster than 42%
Sandbag lunges: 4:07 3:54 faster than 32%
Run 8: 5:17 5:17 faster than 53%
Wall balls: 3:51 3:53 faster than 61%
Roxzone: 5:49 5:33 faster than 38%
Runs (8 km) 42:39 42:20 faster than 42%
Stations (8) 29:31
Finish 1:17:55 1:16:39 27th of 50 · faster than 46%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 40-49, with Jan Vocke 1:26:02 601st of 861; 91st of 132 aged 40-49 49:23 29:37 7:06 Runs 49:23 · Stations 29:37 · Roxzone 7:06

601st of 861 Doubles Mixed (faster than 30%).

Ei-Lene Heng at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:57 4:48 faster than 41%
SkiErg: 4:13 4:25 faster than 78%
Run 2: 5:38 5:16 faster than 33%
Sled push: 1:57 1:58 faster than 53%
Run 3: 6:02 5:37 faster than 31%
Sled pull: 3:29 3:22 faster than 44%
Run 4: 6:24 5:40 faster than 23%
Burpee broad jump: 3:14 3:24 faster than 58%
Run 5: 6:23 5:45 faster than 25%
Row: 4:25 4:35 faster than 71%
Run 6: 6:33 5:40 faster than 19%
Farmers carry: 1:55 1:39 faster than 18%
Run 7: 6:22 5:45 faster than 27%
Sandbag lunges: 4:18 3:37 faster than 23%
Run 8: 7:07 6:09 faster than 23%
Wall balls: 6:06 4:17 faster than 8%
Roxzone: 7:06 6:44 faster than 41%
Runs (8 km) 49:23 44:41 faster than 27%
Stations (8) 29:37
Finish 1:26:02 1:19:20 601st of 861 · faster than 30%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Women, 40-44 1:35:10 396th of 656; 62nd of 103 aged 40-44 45:53 40:53 8:28 Runs 45:53 · Stations 40:53 · Roxzone 8:28

396th of 656 Open Women (faster than 39%).

Ei-Lene Heng at HYROX Stockholm 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 656 Open Women finishers here who were slower on that part.
Part Time Typical here vs 656 Open Women here
Run 1: 5:16 5:02 faster than 35%
SkiErg: 5:45 4:58 faster than 6%
Run 2: 5:31 5:17 faster than 37%
Sled push: 2:09 2:18 faster than 62%
Run 3: 5:47 5:32 faster than 34%
Sled pull: 7:01 5:24 faster than 16%
Run 4: 5:58 5:36 faster than 32%
Burpee broad jump: 4:52 6:39 faster than 89%
Run 5: 5:48 5:50 faster than 50%
Row: 5:28 5:16 faster than 35%
Run 6: 5:38 5:42 faster than 53%
Farmers carry: 2:28 2:09 faster than 23%
Run 7: 5:47 5:38 faster than 43%
Sandbag lunges: 5:15 4:49 faster than 39%
Run 8: 6:11 6:11 faster than 50%
Wall balls: 7:55 6:06 faster than 24%
Roxzone: 8:28 7:58 faster than 40%
Runs (8 km) 45:53 44:51 faster than 43%
Stations (8) 40:53
Finish 1:35:10 1:30:54 396th of 656 · faster than 39%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 40-49, with Mark Heyburn 1:43:21 1237th of 1,316; 237th of 253 aged 40-49 55:01 38:27 9:56 Runs 55:01 · Stations 38:27 · Roxzone 9:56

1,237th of 1,316 Doubles Mixed (faster than 6%). Against the 39 who finished around 1:44:36: most time gained on the eight runs (1:11), most lost on sandbag lunges (1:59). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:08 more).

Ei-Lene Heng at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 7:28 6:34 faster than 15%
SkiErg: 4:24 4:13 faster than 26%
Run 2: 5:46 4:51 faster than 13%
Sled push: 2:48 2:12 faster than 12%
Run 3: 6:09 5:06 faster than 10%
Sled pull: 5:21 4:08 faster than 10%
Run 4: 6:42 5:10 faster than 6%
Burpee broad jump: 4:06 3:43 faster than 34%
Run 5: 6:43 5:18 faster than 9%
Row: 5:20 4:44 faster than 8%
Run 6: 7:13 5:15 faster than 4%
Farmers carry: 2:13 1:46 faster than 6%
Run 7: 7:14 5:14 faster than 4%
Sandbag lunges: 7:20 3:54 faster than 1%
Run 8: 7:49 5:40 faster than 7%
Wall balls: 6:55 4:25 faster than 5%
Roxzone: 9:56 7:46 faster than 14%
Runs (8 km) 55:01 43:15 faster than 7%
Stations (8) 38:27
Finish 1:43:21 1:20:28 1237th of 1,316 · faster than 6%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 40-44 1:40:06 696th of 1,086; 103rd of 153 aged 40-44 49:38 42:11 8:20 Runs 49:38 · Stations 42:11 · Roxzone 8:20

696th of 1,086 Open Women (faster than 35%). Against the 33 who finished around 1:40:24: most time gained on the eight runs (2:36), most lost on wall balls (2:20). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:06 more).

Ei-Lene Heng at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:22 4:12 faster than 38%
SkiErg: 5:40 5:05 faster than 8%
Run 2: 6:16 6:00 faster than 38%
Sled push: 2:08 2:18 faster than 66%
Run 3: 6:12 6:14 faster than 51%
Sled pull: 6:43 5:07 faster than 11%
Run 4: 6:17 6:16 faster than 49%
Burpee broad jump: 5:36 6:41 faster than 75%
Run 5: 6:22 6:28 faster than 53%
Row: 5:32 5:22 faster than 35%
Run 6: 6:19 6:20 faster than 50%
Farmers carry: 2:16 2:04 faster than 28%
Run 7: 6:25 6:20 faster than 46%
Sandbag lunges: 5:26 5:02 faster than 38%
Run 8: 7:28 7:02 faster than 38%
Wall balls: 8:50 6:04 faster than 11%
Roxzone: 8:20 6:44 faster than 20%
Runs (8 km) 49:38 49:19 faster than 48%
Stations (8) 42:11
Finish 1:40:06 1:34:29 696th of 1,086 · faster than 35%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Pro Doubles Women, team 40-49, with Heidi Vesterinen 1:23:24 20th of 53; 4th of 9 aged 40-49 45:01 32:31 5:56 Runs 45:01 · Stations 32:31 · Roxzone 5:56

20th of 53 Pro Doubles Women (faster than 63%).

Ei-Lene Heng at HYROX Singapore 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 53 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 53 Pro Doubles Women here
Run 1: 4:57 5:12 faster than 71%
SkiErg: 4:39 4:45 faster than 63%
Run 2: 5:28 5:45 faster than 80%
Sled push: 2:05 2:00 faster than 46%
Run 3: 5:36 6:11 faster than 84%
Sled pull: 5:51 5:13 faster than 25%
Run 4: 5:35 6:04 faster than 80%
Burpee broad jump: 3:37 3:12 faster than 38%
Run 5: 5:42 6:21 faster than 80%
Row: 5:05 5:03 faster than 44%
Run 6: 5:36 6:11 faster than 82%
Farmers carry: 1:53 2:01 faster than 76%
Run 7: 5:35 6:16 faster than 84%
Sandbag lunges: 4:05 4:06 faster than 51%
Run 8: 6:35 7:09 faster than 76%
Wall balls: 5:16 4:38 faster than 25%
Roxzone: 5:56 5:37 faster than 36%
Runs (8 km) 45:01 49:12 faster than 82%
Stations (8) 32:31
Finish 1:23:24 1:26:12 20th of 53 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Ei-Lene has done each station

Part Best Race Typical
SkiErg 5:40 Amsterdam 2024 · best of 6 5:16
Sled push 2:08 Amsterdam 2024 · best of 6 2:55
Sled pull 6:01 Mumbai 2025 · best of 6 5:47
Burpee broad jump 4:14 Birmingham Birm · best of 6 6:46
Row 5:28 Stockholm 2024 · best of 6 5:31
Farmers carry 2:15 London ExCeL 2025 · best of 6 2:19
Sandbag lunges 4:46 Mumbai 2025 · best of 6 5:13
Wall balls 6:33 Glasgow 2025 · best of 6 6:43
Runs (8 km) 40:20 London ExCeL 2025 · best of 6 46:44
Roxzone 6:01 Glasgow 2025 · best of 6 7:57
How to read

Each station's best across Ei-Lene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ei-Leneedge = faster than everyone, centre = slowest

This chart shows where Ei-Lene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 4%).

See the numbers
Part Ei-Lene: faster than
Ski 4%
Push 50%
Pull 23%
BBJ 84%
Row 38%
Carry 11%
Lunges 56%
Wall balls 43%
Roxzone 41%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%
Sled push faster than 50%
Sled pull faster than 23%
Burpee broad jump faster than 84%
Row faster than 38%
Farmers carry faster than 11%
Sandbag lunges faster than 56%
Wall balls faster than 43%
Roxzone faster than 41%
Runs (8 km) faster than 56%

How much of the field Ei-Lene beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 slower
Sled push level
Sled pull 0:57 slower
Burpee broad jump 1:41 faster
Row 0:08 slower
Farmers carry 0:47 slower
Sandbag lunges 0:10 faster
Wall balls 0:23 slower
Roxzone 0:24 slower
Runs (8 km) 0:57 faster

Ei-Lene's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Sled pull (0:57 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ei-Lene against the typical Open Women finisher

Ei-Lene1:31:06
4:125:505:552:436:126:096:044:526:095:316:042:586:184:484:566:336:01
Typical Open Women1:30:05
4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ei-Lene: 45:50 running, 39:25 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (2:43).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Ei-Lene Typical Open Women
Run 1 4:12 4:09
SkiErg 5:50 5:05
Run 2 5:55 5:50
Sled push 2:43 2:43
Run 3 6:12 6:06
Sled pull 6:09 5:12
Run 4 6:04 6:07
Burpee broad jump 4:52 6:33
Run 5 6:09 6:21
Row 5:31 5:23
Run 6 6:04 6:14
Farmers carry 2:58 2:11
Run 7 6:18 6:14
Sandbag lunges 4:48 4:58
Run 8 4:56 5:12
Wall balls 6:33 6:10
Roxzone 6:01 5:37
Finish 1:31:06 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:57 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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