MAS Ei-Lene Heng
16 HYROX results (6 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:31:06 (Glasgow 2025) · Pro Women 1:53:10 (Glasgow 2026) · Pro Doubles Women 1:17:55 (Bilbao 2025) · Doubles Mixed 1:21:52 (London ExCeL 2025) · Doubles Women 1:17:19 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:00 faster (1:40:06 to 1:31:06).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Heidi Vesterinen, Ei-Lene Hengwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:21:33 | 12th of 18 | 44:35 | 31:48 | 5:14 | splitsSkiErg4:54Sled push2:22Sled pull5:37Burpee broad jump3:09Row5:20Farmers carry2:00Sandbag lunges3:50Wall balls4:36Run 16:04Run 25:00Run 35:39Run 45:26Run 55:44Run 65:22Run 75:32Run 85:51Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ei-Lene Heng, Heidi Vesterinenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:55 | 589th of 689 | 44:08 | 30:53 | 5:58 | splitsSkiErg4:43Sled push3:05Sled pull4:24Burpee broad jump3:16Row5:11Farmers carry1:51Sandbag lunges3:40Wall balls4:43Run 13:12Run 25:28Run 35:42Run 45:54Run 55:49Run 65:52Run 76:02Run 86:13Full report for this race → |
| New York 2026 29 May 2026team: Ei-Lene Heng, Heidi Vesterinenwhat the whole field did → | Doubles Women · team 40-44 | 1:17:19 | top 9% 507/5,716 | 46:02 | 26:16 | 5:05 | splitsSkiErg4:48Sled push1:44Sled pull3:11Burpee broad jump3:07Row4:56Farmers carry1:42Sandbag lunges3:09Wall balls3:39Run 15:40Run 25:03Run 35:51Run 45:37Run 55:36Run 65:42Run 75:41Run 86:55Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:53:10 | 275th of 299 | 51:29 | 54:32 | 7:13 | splitsSkiErg5:59Sled push5:17Sled pull8:31Burpee broad jump5:00Row6:01Farmers carry4:18Sandbag lunges8:07Wall balls11:19Run 16:09Run 25:58Run 36:38Run 46:26Run 56:26Run 66:06Run 76:20Run 87:29Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ei-Lene Heng, Heidi Vesterinenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:30 | 20th of 41 | 43:40 | 31:55 | 6:01 | splitsSkiErg4:43Sled push3:21Sled pull4:39Burpee broad jump3:03Row5:14Farmers carry1:58Sandbag lunges4:11Wall balls4:46Run 15:42Run 25:14Run 35:32Run 45:26Run 55:24Run 65:35Run 75:23Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:34:39 | 1722nd of 2,921 | 40:20* | 41:08* | 13:16 | splitsSkiErg6:21Sled push2:32Sled pull6:45Burpee broad jump4:35Row5:46Farmers carry2:15Sandbag lunges5:18Wall balls7:36Run 14:08Run 24:52Run 35:03Run 45:03Run 54:59Run 64:40Run 74:58Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kunal Galav, Ei-Lene Hengwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:52 | 1670th of 2,853 | 36:46* | 33:34* | 11:36 | splitsSkiErg5:22Sled push2:36Sled pull5:33Burpee broad jump3:43Row4:40Farmers carry2:10Sandbag lunges4:12Wall balls5:18Run 13:43Run 24:31Run 34:32Run 44:35Run 54:32Run 64:30Run 74:32Run 85:54Full report for this race → |
| Delhi 2025 18 Jul 2025team: Ei-Lene Heng, Heidi Vesterinenwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:53 | 4th of 8 | 42:38 | 32:19 | 8:01 | splitsSkiErg4:43Sled push2:29Sled pull4:58Burpee broad jump3:19Row5:26Farmers carry1:46Sandbag lunges4:29Wall balls5:09Run 14:43Run 25:00Run 35:27Run 45:18Run 55:20Run 65:18Run 75:20Run 86:14Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:34:11 | top 27% 35/133 | 49:14 | 38:30 | 6:31 | splitsSkiErg5:56Sled push2:11Sled pull6:01Burpee broad jump4:34Row5:49Farmers carry2:33Sandbag lunges4:46Wall balls6:40Run 14:55Run 25:43Run 36:02Run 45:50Run 55:56Run 65:50Run 78:44Run 86:17Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 40-44 | 1:31:06 | top 50% 730/1,479 | 45:46 | 39:24 | 6:01 | splitsSkiErg5:50Sled push2:43Sled pull6:09Burpee broad jump4:52Row5:31Farmers carry2:58Sandbag lunges4:48Wall balls6:33Run 14:12Run 25:55Run 36:12Run 46:04Run 56:09Run 66:04Run 76:18Run 84:56Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Heidi Vesterinen, Ei-Lene Hengwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:17:55 | 27th of 50 | 42:39 | 29:31 | 5:49 | splitsSkiErg4:37Sled push2:27Sled pull5:12Burpee broad jump2:44Row4:55Farmers carry1:38Sandbag lunges4:07Wall balls3:51Run 15:43Run 25:06Run 35:20Run 45:21Run 55:15Run 65:18Run 75:21Run 85:17Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jan Vocke, Ei-Lene Hengwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:02 | 601st of 861 | 49:23 | 29:37 | 7:06 | splitsSkiErg4:13Sled push1:57Sled pull3:29Burpee broad jump3:14Row4:25Farmers carry1:55Sandbag lunges4:18Wall balls6:06Run 14:57Run 25:38Run 36:02Run 46:24Run 56:23Run 66:33Run 76:22Run 87:07Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 40-44 | 1:35:10 | 396th of 656 | 45:53 | 40:53 | 8:28 | splitsSkiErg5:45Sled push2:09Sled pull7:01Burpee broad jump4:52Row5:28Farmers carry2:28Sandbag lunges5:15Wall balls7:55Run 15:16Run 25:31Run 35:47Run 45:58Run 55:48Run 65:38Run 75:47Run 86:11Full report for this race → |
| London 2024 1 Dec 2024team: Ei-Lene Heng, Mark Heyburnwhat the whole field did → | Doubles Mixed · team 40-49 | 1:43:21 | 1237th of 1,316 | 55:01 | 38:27 | 9:56 | splitsSkiErg4:24Sled push2:48Sled pull5:21Burpee broad jump4:06Row5:20Farmers carry2:13Sandbag lunges7:20Wall balls6:55Run 17:28Run 25:46Run 36:09Run 46:42Run 56:43Run 67:13Run 77:14Run 87:49Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:40:06 | 696th of 1,086 | 49:38 | 42:11 | 8:20 | splitsSkiErg5:40Sled push2:08Sled pull6:43Burpee broad jump5:36Row5:32Farmers carry2:16Sandbag lunges5:26Wall balls8:50Run 14:22Run 26:16Run 36:12Run 46:17Run 56:22Run 66:19Run 76:25Run 87:28Full report for this race → |
| Singapore 2024 31 Aug 2024team: Heidi Vesterinen, Ei-Lene Hengwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:23:24 | 20th of 53 | 45:01 | 32:31 | 5:56 | splitsSkiErg4:39Sled push2:05Sled pull5:51Burpee broad jump3:37Row5:05Farmers carry1:53Sandbag lunges4:05Wall balls5:16Run 14:57Run 25:28Run 35:36Run 45:35Run 55:42Run 65:36Run 75:35Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ei-Lene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
