GBR Edward McCormack
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Edward McCormack at each race, oldest on the left; lower is faster.The best was 1:17:17 at Cardiff (Apr 2026); Edward McCormack was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:20:00 |
| Málaga | Mar 2025 | Pro Men | 1:17:28 |
| Cardiff | Apr 2026 | Pro Men | 1:17:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:43 faster (1:20:00 to 1:17:17).
This line shows the finish time of Edward McCormack at each race, oldest on the left; lower is faster.The best was 57:04 at Málaga (Apr 2026); Edward McCormack was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 58:12 |
| Birmingham | Oct 2025 | Doubles Men | 57:30 |
| Málaga | Apr 2026 | Doubles Men | 57:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Edward McCormack at each race, oldest on the left; lower is faster.The best was 57:27 at London ExCeL (Dec 2025); Edward McCormack was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:02:05 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 57:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
120th of 2,281 Doubles Mixed (faster than 94%). Against the 69 who finished around 1:05:02: most time gained on row (0:13), most lost on the eight runs (0:26). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:45 | faster than 81% |
| SkiErg: | 3:53 | 4:19 | faster than 96% |
| Run 2: | 4:02 | 4:57 | faster than 91% |
| Sled push: | 2:19 | 2:28 | faster than 64% |
| Run 3: | 4:06 | 5:12 | faster than 94% |
| Sled pull: | 3:21 | 4:00 | faster than 82% |
| Run 4: | 4:05 | 5:13 | faster than 94% |
| Burpee broad jump: | 3:00 | 3:44 | faster than 81% |
| Run 5: | 4:07 | 5:19 | faster than 94% |
| Row: | 4:14 | 4:53 | faster than 97% |
| Run 6: | 4:11 | 5:15 | faster than 93% |
| Farmers carry: | 1:26 | 1:51 | faster than 95% |
| Run 7: | 4:16 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:04 | 4:09 | faster than 91% |
| Run 8: | 4:38 | 6:00 | faster than 93% |
| Wall balls: | 3:49 | 4:34 | faster than 88% |
| Roxzone: | 4:52 | 6:49 | faster than 96% |
| Runs (8 km) | 35:17 | 44:06 | faster than 92% |
| Stations (8) | 25:06 | ||
| Finish | 1:05:10 | 1:21:46 | 120th of 2,281 · faster than 94% |
254th of 533 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:37 | faster than 66% |
| SkiErg: | 4:17 | 4:18 | faster than 56% |
| Run 2: | 4:00 | 4:15 | faster than 68% |
| Sled push: | 4:01 | 4:02 | faster than 50% |
| Run 3: | 4:25 | 4:36 | faster than 60% |
| Sled pull: | 4:53 | 5:06 | faster than 57% |
| Run 4: | 4:25 | 4:36 | faster than 63% |
| Burpee broad jump: | 5:07 | 4:30 | faster than 32% |
| Run 5: | 4:20 | 4:38 | faster than 67% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:18 | 4:44 | faster than 78% |
| Farmers carry: | 3:23 | 2:48 | faster than 24% |
| Run 7: | 3:51 | 4:21 | faster than 83% |
| Sandbag lunges: | 5:12 | 4:34 | faster than 34% |
| Run 8: | 4:56 | 5:24 | faster than 71% |
| Wall balls: | 8:19 | 6:37 | faster than 26% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 34:35 | 37:29 | faster than 72% |
| Stations (8) | 39:45 | ||
| Finish | 1:17:17 | 1:17:50 | 254th of 533 · faster than 52% |
30th of 1,450 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 93% |
| SkiErg: | 3:36 | 3:59 | faster than 97% |
| Run 2: | 3:55 | 4:46 | faster than 93% |
| Sled push: | 1:35 | 1:48 | faster than 81% |
| Run 3: | 3:57 | 5:04 | faster than 96% |
| Sled pull: | 1:52 | 3:13 | fastest in the field |
| Run 4: | 4:05 | 5:06 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 79% |
| Run 5: | 4:04 | 5:11 | faster than 95% |
| Row: | 4:09 | 4:35 | faster than 92% |
| Run 6: | 3:54 | 5:06 | faster than 98% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:59 | 5:07 | faster than 97% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 86% |
| Run 8: | 3:53 | 5:01 | faster than 97% |
| Wall balls: | 3:33 | 4:02 | faster than 91% |
| Roxzone: | 4:10 | 6:12 | faster than 97% |
| Runs (8 km) | 31:26 | 40:08 | faster than 96% |
| Stations (8) | 21:34 | ||
| Finish | 57:04 | 1:12:18 | 30th of 1,450 · faster than 97% |
74th of 575 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:53 | faster than 90% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 3:09 | 3:23 | faster than 69% |
| Sled push: | 1:55 | 2:03 | faster than 70% |
| Run 3: | 3:10 | 3:36 | faster than 81% |
| Sled pull: | 3:08 | 3:58 | faster than 95% |
| Run 4: | 3:12 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:13 | 2:44 | faster than 80% |
| Run 5: | 3:12 | 3:43 | faster than 82% |
| Row: | 3:48 | 4:19 | faster than 97% |
| Run 6: | 3:15 | 3:41 | faster than 78% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 3:14 | 3:43 | faster than 83% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 69% |
| Run 8: | 4:20 | 5:08 | faster than 89% |
| Wall balls: | 4:04 | 4:19 | faster than 64% |
| Roxzone: | 8:13 | 9:45 | faster than 86% |
| Runs (8 km) | 25:54 | 30:04 | faster than 88% |
| Stations (8) | 23:24 | ||
| Finish | 57:27 | 1:07:16 | 74th of 575 · faster than 87% |
81st of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:14). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:20 | faster than 94% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 3:42 | 4:32 | faster than 93% |
| Sled push: | 1:28 | 1:52 | faster than 92% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 3:55 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:00 | 3:07 | faster than 98% |
| Run 5: | 4:02 | 5:01 | faster than 90% |
| Row: | 3:52 | 4:25 | faster than 98% |
| Run 6: | 4:00 | 4:54 | faster than 90% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:02 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 92% |
| Run 8: | 3:59 | 4:54 | faster than 91% |
| Wall balls: | 3:44 | 4:25 | faster than 89% |
| Roxzone: | 4:23 | 5:50 | faster than 95% |
| Runs (8 km) | 31:45 | 39:20 | faster than 93% |
| Stations (8) | 21:26 | ||
| Finish | 57:30 | 1:11:29 | 81st of 2,466 · faster than 96% |
214th of 400 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 76% |
| SkiErg: | 3:55 | 4:09 | faster than 90% |
| Run 2: | 4:12 | 4:14 | faster than 52% |
| Sled push: | 4:32 | 3:38 | faster than 15% |
| Run 3: | 4:29 | 4:33 | faster than 56% |
| Sled pull: | 5:47 | 5:22 | faster than 40% |
| Run 4: | 4:34 | 4:34 | faster than 48% |
| Burpee broad jump: | 4:27 | 4:00 | faster than 35% |
| Run 5: | 4:28 | 4:39 | faster than 62% |
| Row: | 4:28 | 4:35 | faster than 68% |
| Run 6: | 4:16 | 4:32 | faster than 68% |
| Farmers carry: | 2:24 | 2:04 | faster than 31% |
| Run 7: | 4:30 | 4:37 | faster than 58% |
| Sandbag lunges: | 5:11 | 4:48 | faster than 39% |
| Run 8: | 4:39 | 4:51 | faster than 62% |
| Wall balls: | 5:26 | 6:01 | faster than 64% |
| Roxzone: | 6:44 | 5:23 | faster than 20% |
| Runs (8 km) | 34:39 | 35:48 | faster than 61% |
| Stations (8) | 36:10 | ||
| Finish | 1:17:28 | 1:16:39 | 214th of 400 · faster than 46% |
41st of 213 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 92% |
| SkiErg: | 3:37 | 3:50 | faster than 86% |
| Run 2: | 3:37 | 4:01 | faster than 82% |
| Sled push: | 2:17 | 2:05 | faster than 33% |
| Run 3: | 3:54 | 4:17 | faster than 79% |
| Sled pull: | 4:22 | 4:07 | faster than 38% |
| Run 4: | 3:46 | 4:19 | faster than 88% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 51% |
| Run 5: | 3:51 | 4:22 | faster than 84% |
| Row: | 3:57 | 4:14 | faster than 87% |
| Run 6: | 3:47 | 4:17 | faster than 88% |
| Farmers carry: | 1:29 | 1:35 | faster than 76% |
| Run 7: | 3:47 | 4:22 | faster than 89% |
| Sandbag lunges: | 3:25 | 3:33 | faster than 58% |
| Run 8: | 3:57 | 4:44 | faster than 90% |
| Wall balls: | 3:58 | 4:03 | faster than 58% |
| Roxzone: | 5:09 | 6:19 | faster than 89% |
| Runs (8 km) | 31:10 | 35:41 | faster than 88% |
| Stations (8) | 25:51 | ||
| Finish | 1:02:05 | 1:09:23 | 41st of 213 · faster than 81% |
86th of 147 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:08 | faster than 74% |
| SkiErg: | 3:57 | 4:03 | faster than 70% |
| Run 2: | 4:19 | 4:29 | faster than 59% |
| Sled push: | 3:31 | 2:56 | faster than 17% |
| Run 3: | 4:28 | 4:44 | faster than 76% |
| Sled pull: | 5:54 | 5:14 | faster than 34% |
| Run 4: | 4:34 | 4:48 | faster than 68% |
| Burpee broad jump: | 5:07 | 4:27 | faster than 30% |
| Run 5: | 4:35 | 4:51 | faster than 76% |
| Row: | 4:25 | 4:22 | faster than 46% |
| Run 6: | 4:22 | 4:51 | faster than 84% |
| Farmers carry: | 2:54 | 2:01 | faster than 10% |
| Run 7: | 4:34 | 4:56 | faster than 75% |
| Sandbag lunges: | 6:15 | 5:08 | faster than 21% |
| Run 8: | 4:53 | 5:20 | faster than 76% |
| Wall balls: | 7:23 | 6:34 | faster than 32% |
| Roxzone: | 6:00 | 4:56 | faster than 21% |
| Runs (8 km) | 34:39 | 37:16 | faster than 78% |
| Stations (8) | 39:26 | ||
| Finish | 1:20:00 | 1:16:51 | 86th of 147 · faster than 41% |
33rd of 1,317 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:24 | faster than 97% |
| SkiErg: | 3:33 | 3:54 | faster than 97% |
| Run 2: | 3:41 | 4:37 | faster than 97% |
| Sled push: | 1:31 | 1:44 | faster than 84% |
| Run 3: | 3:53 | 4:55 | faster than 97% |
| Sled pull: | 1:39 | 3:00 | fastest in the field |
| Run 4: | 3:57 | 4:58 | faster than 96% |
| Burpee broad jump: | 2:00 | 3:03 | faster than 97% |
| Run 5: | 4:11 | 5:05 | faster than 93% |
| Row: | 3:49 | 4:23 | faster than 98% |
| Run 6: | 4:04 | 5:00 | faster than 94% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:11 | 5:01 | faster than 92% |
| Sandbag lunges: | 2:43 | 3:19 | faster than 85% |
| Run 8: | 4:24 | 5:13 | faster than 87% |
| Wall balls: | 3:47 | 4:08 | faster than 79% |
| Roxzone: | 5:17 | 6:42 | faster than 88% |
| Runs (8 km) | 32:29 | 40:19 | faster than 95% |
| Stations (8) | 20:32 | ||
| Finish | 58:12 | 1:12:25 | 33rd of 1,317 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Edward has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Málaga 2025 · best of 3 | 4:17 |
| Sled push | 3:31 | Manchester 2024 · best of 3 | 3:45 |
| Sled pull | 4:53 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:27 | Málaga 2025 · best of 3 | 4:25 |
| Row | 4:25 | Manchester 2024 · best of 3 | 4:35 |
| Farmers carry | 2:24 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Málaga 2025 · best of 3 | 5:03 |
| Wall balls | 5:26 | Málaga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:35 | Cardiff 2026 · best of 3 | 36:58 |
| Roxzone | 6:00 | Manchester 2024 · best of 2 | 6:13 |
How to read
Each station's best across Edward's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Emilio Mudrak2 races
- Henry Corp1 race
- Jordan Nicholls1 race
- Phil Baker1 race
- Serena Nelson-hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Edward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Edward: faster than |
|---|---|
| Ski | 57% |
| Push | 51% |
| Pull | 58% |
| BBJ | 33% |
| Row | 48% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 26% |
| Roxzone | 67% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Edward beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Edward's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Edward against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Edward: 34:38 running, 39:45 at the stations and 2:57 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Edward | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:37 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:00 | 4:15 |
| Sled push | 4:01 | 4:02 |
| Run 3 | 4:25 | 4:36 |
| Sled pull | 4:53 | 5:06 |
| Run 4 | 4:25 | 4:36 |
| Burpee broad jump | 5:07 | 4:30 |
| Run 5 | 4:20 | 4:38 |
| Row | 4:33 | 4:32 |
| Run 6 | 4:18 | 4:44 |
| Farmers carry | 3:23 | 2:48 |
| Run 7 | 3:51 | 4:21 |
| Sandbag lunges | 5:12 | 4:34 |
| Run 8 | 4:56 | 5:24 |
| Wall balls | 8:19 | 6:37 |
| Roxzone | 2:57 | 3:15 |
| Finish | 1:17:17 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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