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Athlete · Open Men · 25-29 · IRL IRL

Dylan Murphy

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 5 partners.

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Best Open Men time1:06:21London ExCeL 2025
Best Open Men place400thof 5,554 · London ExCeL 2025
Latest race1:10:18Tenerife 2026 · Open Men3:57 slower than Dylan's best Open Men time (1:06:21)
Strongest part of the raceRowfaster than 97% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:21London ExCeL 2025 · 4 racesDoubles Men1:01:44Dublin 2025 · 6 races · with Shane MackeyDoubles Mixed1:09:35Dublin 2025 · 2 races · with Irene Kiroplis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:00 best 1:06:21

This line shows the finish time of Dylan Murphy at each race, oldest on the left; lower is faster.The best was 1:06:21 at London ExCeL (Dec 2025); Dylan Murphy was 0:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Men 1:10:49
London ExCeL Dec 2025 Open Men 1:06:21
Istanbul Feb 2026 Open Men 1:09:59
Tenerife Sep 2026 Open Men 1:10:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:28 faster (1:10:49 to 1:06:21).

Every race

12 results at 10 races

Tap a result for its full report
Tenerife 2026 4 Sep 2026
Race results
Open Men, 25-29 1:10:18 68th of 836; 15th of 141 aged 25-29 32:43 32:42 4:58 Runs 32:43 · Stations 32:42 · Roxzone 4:58

68th of 836 Open Men (faster than 91%).

Dylan Murphy at HYROX Tenerife 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 836 Open Men finishers here who were slower on that part.
Part Time Typical here vs 836 Open Men here
Run 1: 4:22 4:48 faster than 76%
SkiErg: 4:22 4:26 faster than 60%
Run 2: 3:55 4:37 faster than 90%
Sled push: 3:31 3:52 faster than 68%
Run 3: 4:02 5:06 faster than 95%
Sled pull: 4:49 5:09 faster than 60%
Run 4: 3:54 5:03 faster than 98%
Burpee broad jump: 4:13 5:29 faster than 82%
Run 5: 4:00 5:11 faster than 97%
Row: 4:27 4:56 faster than 92%
Run 6: 4:00 5:07 faster than 96%
Farmers carry: 1:47 2:24 faster than 89%
Run 7: 4:04 5:09 faster than 95%
Sandbag lunges: 4:05 5:10 faster than 85%
Run 8: 4:30 5:54 faster than 95%
Wall balls: 5:28 7:08 faster than 81%
Roxzone: 4:58 7:05 faster than 93%
Runs (8 km) 32:43 41:22 faster than 95%
Stations (8) 32:42
Finish 1:10:18 1:27:17 68th of 836 · faster than 91%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 30-34, with Shane Mackey 1:02:08 211th of 1,960; 74th of 497 aged 30-34 33:59 23:59 4:16 Runs 33:59 · Stations 23:59 · Roxzone 4:16

211th of 1,960 Doubles Men (faster than 89%). Against the 59 who finished around 1:01:46: most time gained on burpee broad jump (0:09), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).

Dylan Murphy at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:51 4:46 faster than 95%
SkiErg: 3:45 3:56 faster than 83%
Run 2: 3:57 4:34 faster than 84%
Sled push: 1:44 1:49 faster than 63%
Run 3: 4:12 4:52 faster than 83%
Sled pull: 2:47 3:04 faster than 69%
Run 4: 4:07 4:52 faster than 87%
Burpee broad jump: 2:28 3:15 faster than 89%
Run 5: 4:07 5:01 faster than 90%
Row: 4:06 4:27 faster than 89%
Run 6: 4:12 4:56 faster than 85%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 4:10 4:57 faster than 87%
Sandbag lunges: 3:24 3:34 faster than 59%
Run 8: 5:28 6:43 faster than 90%
Wall balls: 4:03 4:32 faster than 78%
Roxzone: 4:16 5:18 faster than 86%
Runs (8 km) 33:59 41:08 faster than 89%
Stations (8) 23:59
Finish 1:02:08 1:13:21 211th of 1,960 · faster than 89%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Open Men, 25-29 1:09:59 53rd of 609; 9th of 130 aged 25-29 30:05 31:19‡ 8:39 Runs 30:05 · Stations 31:19 · Roxzone 8:39

53rd of 609 Open Men (faster than 91%).

Dylan Murphy at HYROX Istanbul 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 4:23 5:24 faster than 92%
SkiErg: 4:17 4:33 faster than 81%
Run 2: 3:27 4:28 faster than 95%
Sled push: 3:04 3:01 faster than 47%
Run 3: 3:34 4:46 faster than 97%
Sled pull: 4:11 5:08 faster than 82%
Run 4: 3:36 4:47 faster than 96%
Burpee broad jump: 4:31 5:33 faster than 76%
Run 5: 3:43 4:56 faster than 96%
Row: 4:20 4:48 faster than 94%
Run 6: 3:43 4:49 faster than 94%
Farmers carry: 1:53 2:19 faster than 82%
Run 7: 3:42 4:50 faster than 96%
Sandbag lunges: 2:03 ‡ 5:19
Run 8: 4:01 5:36 faster than 96%
Wall balls: 7:00 7:01 faster than 51%
Roxzone: 8:39 9:52 faster than 70%
Runs (8 km) 30:05 39:56 faster than 96%
Stations (8) 31:19
Finish 1:09:59 1:28:27 53rd of 609 · faster than 91%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Men, team 25-29, with Jonathan Fahy 1:20:56 1032nd of 1,410; 259th of 321 aged 25-29 45:34 26:03 9:24 Runs 45:34 · Stations 26:03 · Roxzone 9:24

1,032nd of 1,410 Doubles Men (faster than 26%). Against the 44 who finished around 1:21:39: most time gained on sled pull (0:43), most lost on the eight runs (2:47). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 4:46 more).

Dylan Murphy at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:32 2:44 faster than 66%
SkiErg: 3:52 3:58 faster than 68%
Run 2: 5:19 4:41 faster than 23%
Sled push: 1:28 1:37 faster than 75%
Run 3: 7:18 4:58 faster than 4%
Sled pull: 2:52 3:08 faster than 69%
Run 4: 6:42 5:01 faster than 7%
Burpee broad jump: 3:10 3:00 faster than 41%
Run 5: 5:48 5:09 faster than 25%
Row: 4:10 4:27 faster than 81%
Run 6: 4:55 5:06 faster than 58%
Farmers carry: 1:34 1:39 faster than 63%
Run 7: 6:00 5:03 faster than 18%
Sandbag lunges: 3:53 3:31 faster than 33%
Run 8: 7:04 5:51 faster than 18%
Wall balls: 5:04 4:09 faster than 14%
Roxzone: 9:24 8:35 faster than 33%
Runs (8 km) 45:34 38:55 faster than 18%
Stations (8) 26:03
Finish 1:20:56 1:13:33 1032nd of 1,410 · faster than 26%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 25-29 1:06:21 400th of 5,554; 94th of 894 aged 25-29 26:23* 30:55* 9:06 Runs 26:23 · Stations 30:55 · Roxzone 9:06

400th of 5,554 Open Men (faster than 92%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:26), most lost on wall balls (0:32). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:23 more).

Dylan Murphy at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:43 3:13 faster than 87%
SkiErg: 4:50 4:50 faster than 50%
Run 2: 3:06 3:46 faster than 93%
Sled push: 2:40 2:48 faster than 61%
Run 3: 3:12 4:00 faster than 94%
Sled pull: 4:06 4:47 faster than 78%
Run 4: 3:12 4:02 faster than 95%
Burpee broad jump: 4:00 5:30 faster than 86%
Run 5: 3:17 4:09 faster than 95%
Row: 4:21 4:56 faster than 97%
Run 6: 3:16 4:04 faster than 93%
Farmers carry: 1:39 2:03 faster than 85%
Run 7: 3:14 4:05 faster than 96%
Sandbag lunges: 3:50 5:09 faster than 89%
Run 8: 4:28 5:55 faster than 97%
Wall balls: 5:29 7:20 faster than 82%
Roxzone: 9:06 11:44 faster than 93%
Runs (8 km) 26:23 33:23 faster than 96%
Stations (8) 30:55
Finish 1:06:21 1:23:09 400th of 5,554 · faster than 92%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Irene Kiroplis 1:09:35 251st of 1,556; 69th of 350 aged 30-34 37:46 28:01 3:53 Runs 37:46 · Stations 28:01 · Roxzone 3:53

251st of 1,556 Doubles Mixed (faster than 83%). Against the 49 who finished around 1:09:08: most time gained on the eight runs (1:19), most lost on wall balls (0:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:13 more).

Dylan Murphy at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:51 3:35 faster than 91%
SkiErg: 4:03 4:18 faster than 84%
Run 2: 4:51 5:49 faster than 88%
Sled push: 1:58 1:55 faster than 45%
Run 3: 5:14 6:10 faster than 86%
Sled pull: 3:53 3:47 faster than 45%
Run 4: 5:14 6:13 faster than 87%
Burpee broad jump: 3:00 3:52 faster than 85%
Run 5: 5:29 6:21 faster than 83%
Row: 4:28 4:47 faster than 80%
Run 6: 5:17 6:17 faster than 87%
Farmers carry: 1:47 1:49 faster than 56%
Run 7: 5:15 6:20 faster than 89%
Sandbag lunges: 4:01 4:02 faster than 51%
Run 8: 3:38 4:22 faster than 85%
Wall balls: 4:51 4:53 faster than 51%
Roxzone: 3:53 4:39 faster than 77%
Runs (8 km) 37:46 45:19 faster than 88%
Stations (8) 28:01
Finish 1:09:35 1:19:42 251st of 1,556 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Shane Mackey 1:01:44 177th of 1,676; 49th of 411 aged 30-34 34:34 23:43 3:31 Runs 34:34 · Stations 23:43 · Roxzone 3:31

177th of 1,676 Doubles Men (faster than 89%). Against the 50 who finished around 1:01:29: most time gained on wall balls (0:16), most lost on the roxzone (0:17). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:56 more).

Dylan Murphy at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:45 3:18 faster than 86%
SkiErg: 3:44 4:01 faster than 93%
Run 2: 4:32 5:18 faster than 86%
Sled push: 1:27 1:36 faster than 77%
Run 3: 4:53 5:39 faster than 83%
Sled pull: 2:55 3:13 faster than 74%
Run 4: 4:52 5:40 faster than 84%
Burpee broad jump: 2:50 3:25 faster than 79%
Run 5: 4:47 5:48 faster than 90%
Row: 4:11 4:28 faster than 86%
Run 6: 4:44 5:44 faster than 90%
Farmers carry: 1:37 1:38 faster than 53%
Run 7: 4:50 5:46 faster than 89%
Sandbag lunges: 3:09 3:35 faster than 76%
Run 8: 3:14 3:59 faster than 90%
Wall balls: 3:50 4:39 faster than 91%
Roxzone: 3:31 4:11 faster than 77%
Runs (8 km) 34:34 41:20 faster than 89%
Stations (8) 23:43
Finish 1:01:44 1:12:35 177th of 1,676 · faster than 89%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:10:49 253rd of 1,501; 53rd of 246 aged 25-29 33:37 32:00 5:15 Runs 33:37 · Stations 32:00 · Roxzone 5:15

253rd of 1,501 Open Men (faster than 83%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:13 more).

Dylan Murphy at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:55 4:15 faster than 71%
SkiErg: 4:22 4:23 faster than 52%
Run 2: 4:06 4:40 faster than 85%
Sled push: 3:11 3:05 faster than 44%
Run 3: 4:13 5:02 faster than 89%
Sled pull: 3:55 4:31 faster than 75%
Run 4: 4:15 5:01 faster than 88%
Burpee broad jump: 4:52 5:07 faster than 56%
Run 5: 4:15 5:11 faster than 92%
Row: 4:27 4:53 faster than 91%
Run 6: 4:09 5:02 faster than 92%
Farmers carry: 1:43 2:05 faster than 81%
Run 7: 4:17 5:02 faster than 88%
Sandbag lunges: 4:27 4:59 faster than 70%
Run 8: 4:30 5:18 faster than 85%
Wall balls: 5:03 5:55 faster than 74%
Roxzone: 5:15 6:09 faster than 73%
Runs (8 km) 33:37 39:47 faster than 89%
Stations (8) 32:00
Finish 1:10:49 1:21:44 253rd of 1,501 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with John Byrne 1:06:50 288th of 1,076; 137th of 466 aged 30-39 38:22 23:31 5:02 Runs 38:22 · Stations 23:31 · Roxzone 5:02

288th of 1,076 Doubles Men (faster than 73%). Against the 33 who finished around 1:06:26: most time gained on wall balls (0:24), most lost on the eight runs (1:49). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:09 more).

Dylan Murphy at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 4:26 4:23 faster than 47%
SkiErg: 3:52 3:55 faster than 60%
Run 2: 4:38 4:45 faster than 58%
Sled push: 1:49 1:50 faster than 53%
Run 3: 4:52 5:05 faster than 62%
Sled pull: 2:57 3:02 faster than 56%
Run 4: 4:51 5:08 faster than 66%
Burpee broad jump: 2:34 3:02 faster than 74%
Run 5: 5:00 5:18 faster than 64%
Row: 4:18 4:31 faster than 77%
Run 6: 4:50 5:10 faster than 68%
Farmers carry: 1:28 1:37 faster than 74%
Run 7: 4:55 5:09 faster than 62%
Sandbag lunges: 2:58 3:28 faster than 77%
Run 8: 4:53 5:13 faster than 68%
Wall balls: 3:35 3:59 faster than 84%
Roxzone: 5:02 5:48 faster than 73%
Runs (8 km) 38:22 40:19 faster than 64%
Stations (8) 23:31
Finish 1:06:50 1:11:57 288th of 1,076 · faster than 73%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Laura Moriarty 1:20:31 440th of 837; 217th of 387 aged 30-39 48:13 27:02 5:20 Runs 48:13 · Stations 27:02 · Roxzone 5:20

440th of 837 Doubles Mixed (faster than 47%).

Dylan Murphy at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:29 3:40 faster than 66%
SkiErg: 4:08 4:06 faster than 47%
Run 2: 6:07 5:53 faster than 37%
Sled push: 1:43 1:55 faster than 76%
Run 3: 6:29 6:16 faster than 41%
Sled pull: 3:27 3:52 faster than 72%
Run 4: 6:45 6:19 faster than 32%
Burpee broad jump: 2:59 3:46 faster than 80%
Run 5: 6:49 6:29 faster than 36%
Row: 4:40 4:43 faster than 55%
Run 6: 6:50 6:23 faster than 32%
Farmers carry: 1:52 1:44 faster than 34%
Run 7: 6:59 6:28 faster than 29%
Sandbag lunges: 4:04 3:53 faster than 41%
Run 8: 4:48 4:26 faster than 32%
Wall balls: 4:09 4:26 faster than 65%
Roxzone: 5:20 4:58 faster than 37%
Runs (8 km) 48:13 46:00 faster than 37%
Stations (8) 27:02
Finish 1:20:31 1:20:00 440th of 837 · faster than 47%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Shane Mackey 1:06:46 172nd of 865; 96th of 468 aged 30-39 35:41 25:31 5:37 Runs 35:41 · Stations 25:31 · Roxzone 5:37

172nd of 865 Doubles Men (faster than 80%).

Dylan Murphy at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:40 4:22 faster than 86%
SkiErg: 3:46 3:54 faster than 74%
Run 2: 4:10 4:57 faster than 89%
Sled push: 1:45 1:44 faster than 48%
Run 3: 4:30 5:17 faster than 85%
Sled pull: 3:27 3:35 faster than 57%
Run 4: 4:40 5:20 faster than 80%
Burpee broad jump: 3:33 3:07 faster than 29%
Run 5: 4:42 5:27 faster than 82%
Row: 4:21 4:21 faster than 50%
Run 6: 4:30 5:21 faster than 87%
Farmers carry: 1:43 1:36 faster than 31%
Run 7: 4:38 5:18 faster than 83%
Sandbag lunges: 3:13 3:24 faster than 59%
Run 8: 4:56 5:41 faster than 82%
Wall balls: 3:43 4:09 faster than 86%
Roxzone: 5:37 6:20 faster than 71%
Runs (8 km) 35:41 42:03 faster than 86%
Stations (8) 25:31
Finish 1:06:46 1:14:51 172nd of 865 · faster than 80%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 30-39, with John Byrne 1:05:26 127th of 1,180; 56th of 550 aged 30-39 38:06 22:51 4:32 Runs 38:06 · Stations 22:51 · Roxzone 4:32

127th of 1,180 Doubles Men (faster than 89%). Against the 35 who finished around 1:04:58: most time gained on burpee broad jump (0:08), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:21 more).

Dylan Murphy at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:05 3:57 faster than 92%
SkiErg: 3:42 3:57 faster than 89%
Run 2: 4:39 5:27 faster than 88%
Sled push: 1:24 1:31 faster than 71%
Run 3: 4:59 5:42 faster than 84%
Sled pull: 2:22 2:43 faster than 80%
Run 4: 4:58 5:46 faster than 86%
Burpee broad jump: 2:31 3:11 faster than 86%
Run 5: 5:07 5:55 faster than 85%
Row: 4:11 4:26 faster than 84%
Run 6: 4:57 5:52 faster than 88%
Farmers carry: 1:38 1:30 faster than 34%
Run 7: 5:03 5:51 faster than 86%
Sandbag lunges: 3:20 3:20 faster than 50%
Run 8: 5:21 6:13 faster than 84%
Wall balls: 3:43 3:56 faster than 71%
Roxzone: 4:32 5:37 faster than 89%
Runs (8 km) 38:06 45:17 faster than 89%
Stations (8) 22:51
Finish 1:05:26 1:15:55 127th of 1,180 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dylan has done each station

Part Best Race Typical
SkiErg 4:17 Istanbul 2026 · best of 4 4:34
Sled push 2:40 London ExCeL 2025 · best of 4 3:04
Sled pull 3:55 Málaga 2025 · best of 4 4:57
Burpee broad jump 4:00 London ExCeL 2025 · best of 4 5:38
Row 4:20 Istanbul 2026 · best of 4 4:53
Farmers carry 1:39 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 3:50 London ExCeL 2025 · best of 3 5:20
Wall balls 5:03 Málaga 2025 · best of 4 7:03
Runs (8 km) 26:23 London ExCeL 2025 · best of 4 41:47
Roxzone 4:58 Tenerife 2026 · best of 4 7:23
How to read

Each station's best across Dylan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dylanedge = faster than everyone, centre = slowest

This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 51%).

See the numbers
Part Dylan: faster than
Ski 51%
Push 61%
Pull 78%
BBJ 86%
Row 97%
Carry 85%
Lunges 89%
Wall balls 82%
Roxzone 93%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 61%
Sled pull faster than 78%
Burpee broad jump faster than 86%
Row faster than 97%
Farmers carry faster than 85%
Sandbag lunges faster than 89%
Wall balls faster than 82%
Roxzone faster than 93%
Runs (8 km) faster than 97%

How much of the field Dylan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:08 faster
Sled pull 0:41 faster
Burpee broad jump 1:30 faster
Row 0:35 faster
Farmers carry 0:24 faster
Sandbag lunges 1:19 faster
Wall balls 1:51 faster
Roxzone 2:38 faster
Runs (8 km) 7:00 faster

Dylan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dylan against the typical Open Men finisher

Dylan1:06:21
2:434:503:062:403:124:063:124:003:174:213:161:393:143:504:285:299:06
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 26:28 running, 30:55 at the stations and 9:06 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Dylan Typical Open Men
Run 1 2:43 3:13
SkiErg 4:50 4:50
Run 2 3:06 3:46
Sled push 2:40 2:48
Run 3 3:12 4:00
Sled pull 4:06 4:47
Run 4 3:12 4:02
Burpee broad jump 4:00 5:30
Run 5 3:17 4:09
Row 4:21 4:56
Run 6 3:16 4:04
Farmers carry 1:39 2:03
Run 7 3:14 4:05
Sandbag lunges 3:50 5:09
Run 8 4:28 5:55
Wall balls 5:29 7:20
Roxzone 9:06 11:44
Finish 1:06:21 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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