IRL Dylan Murphy
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:06:21 (London ExCeL 2025) · Doubles Men 1:01:44 (Dublin 2025) · Doubles Mixed 1:09:35 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:28 faster (1:10:49 to 1:06:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 25-29 | 1:10:18 | top 9% 68/836 | 32:43 | 32:42 | 4:58 | splitsSkiErg4:22Sled push3:31Sled pull4:49Burpee broad jump4:13Row4:27Farmers carry1:47Sandbag lunges4:05Wall balls5:28Run 14:22Run 23:55Run 34:02Run 43:54Run 54:00Run 64:00Run 74:04Run 84:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Shane Mackey, Dylan Murphywhat the whole field did → | Doubles Men · team 30-34 | 1:02:08 | top 11% 209/1,925 | 33:59 | 23:59 | 4:16 | splitsSkiErg3:45Sled push1:44Sled pull2:47Burpee broad jump2:28Row4:06Farmers carry1:42Sandbag lunges3:24Wall balls4:03Run 13:51Run 23:57Run 34:12Run 44:07Run 54:07Run 64:12Run 74:10Run 85:28Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 25-29 | 1:09:59 | top 9% 53/609 | 30:05 | 31:19 7 of 8 | 8:39 | splitsSkiErg4:17Sled push3:04Sled pull4:11Burpee broad jump4:31Row4:20Farmers carry1:53Sandbag lunges—Wall balls7:00Run 14:23Run 23:27Run 33:34Run 43:36Run 53:43Run 63:43Run 73:42Run 84:01Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jonathan Fahy, Dylan Murphywhat the whole field did → | Doubles Men · team 25-29 | 1:20:56 | 1032nd of 1,410 | 45:34 | 26:03 | 9:24 | splitsSkiErg3:52Sled push1:28Sled pull2:52Burpee broad jump3:10Row4:10Farmers carry1:34Sandbag lunges3:53Wall balls5:04Run 12:32Run 25:19Run 37:18Run 46:42Run 55:48Run 64:55Run 76:00Run 87:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:06:21 | top 8% 398/5,554 | 26:23* | 30:55* | 9:06 | splitsSkiErg4:50Sled push2:40Sled pull4:06Burpee broad jump4:00Row4:21Farmers carry1:39Sandbag lunges3:50Wall balls5:29Run 12:43Run 23:06Run 33:12Run 43:12Run 53:17Run 63:16Run 73:14Run 84:28Full report for this race → |
| Dublin 2025 12 Nov 2025team: Irene Kiroplis, Dylan Murphywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:35 | top 17% 251/1,556 | 37:46 | 28:01 | 3:53 | splitsSkiErg4:03Sled push1:58Sled pull3:53Burpee broad jump3:00Row4:28Farmers carry1:47Sandbag lunges4:01Wall balls4:51Run 12:51Run 24:51Run 35:14Run 45:14Run 55:29Run 65:17Run 75:15Run 83:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dylan Murphy, Shane Mackeywhat the whole field did → | Doubles Men · team 30-34 | 1:01:44 | top 11% 177/1,676 | 34:34 | 23:43 | 3:31 | splitsSkiErg3:44Sled push1:27Sled pull2:55Burpee broad jump2:50Row4:11Farmers carry1:37Sandbag lunges3:09Wall balls3:50Run 12:45Run 24:32Run 34:53Run 44:52Run 54:47Run 64:44Run 74:50Run 83:14Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:49 | top 17% 253/1,501 | 33:37 | 32:00 | 5:15 | splitsSkiErg4:22Sled push3:11Sled pull3:55Burpee broad jump4:52Row4:27Farmers carry1:43Sandbag lunges4:27Wall balls5:03Run 13:55Run 24:06Run 34:13Run 44:15Run 54:15Run 64:09Run 74:17Run 84:30Full report for this race → |
| Málaga 2025 21 Mar 2025team: John Byrne, Dylan Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:06:50 | top 27% 288/1,076 | 38:22 | 23:31 | 5:02 | splitsSkiErg3:52Sled push1:49Sled pull2:57Burpee broad jump2:34Row4:18Farmers carry1:28Sandbag lunges2:58Wall balls3:35Run 14:26Run 24:38Run 34:52Run 44:51Run 55:00Run 64:50Run 74:55Run 84:53Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dylan Murphy, Laura Moriartywhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:31 | 440th of 837 | 48:13 | 27:02 | 5:20 | splitsSkiErg4:08Sled push1:43Sled pull3:27Burpee broad jump2:59Row4:40Farmers carry1:52Sandbag lunges4:04Wall balls4:09Run 13:29Run 26:07Run 36:29Run 46:45Run 56:49Run 66:50Run 76:59Run 84:48Full report for this race → |
| Paris 2024 9 Nov 2024team: Shane Mackey, Dylan Murphywhat the whole field did → | Doubles Men · team 30-39 | 1:06:46 | top 20% 171/865 | 35:41 | 25:31 | 5:37 | splitsSkiErg3:46Sled push1:45Sled pull3:27Burpee broad jump3:33Row4:21Farmers carry1:43Sandbag lunges3:13Wall balls3:43Run 13:40Run 24:10Run 34:30Run 44:40Run 54:42Run 64:30Run 74:38Run 84:56Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dylan Murphy, John Byrnewhat the whole field did → | Doubles Men · team 30-39 | 1:05:26 | top 11% 127/1,180 | 38:06 | 22:51 | 4:32 | splitsSkiErg3:42Sled push1:24Sled pull2:22Burpee broad jump2:31Row4:11Farmers carry1:38Sandbag lunges3:20Wall balls3:43Run 13:05Run 24:39Run 34:59Run 44:58Run 55:07Run 64:57Run 75:03Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
