GBR Dylan Grundy
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dylan Grundy at each race, oldest on the left; lower is faster.The best was 1:03:26 at Warsaw (Apr 2026); Dylan Grundy was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:10:47 |
| Birmingham | Oct 2025 | Pro Men | 1:08:08 |
| Manchester | Jan 2026 | Pro Men | 1:06:44 |
| Warsaw | Apr 2026 | Pro Men | 1:03:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:21 faster (1:10:47 to 1:03:26).
This line shows the finish time of Dylan Grundy at each race, oldest on the left; lower is faster.The best was 1:03:08 at Rome (Sep 2026); Dylan Grundy was 7:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:47 |
| Rome | Sep 2026 | Open Men | 1:03:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
43rd of 475 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:30 | faster than 91% |
| SkiErg: | 3:36 | 3:50 | faster than 87% |
| Run 2: | 3:27 | 3:54 | faster than 87% |
| Sled push: | 1:51 | 2:17 | faster than 93% |
| Run 3: | 3:43 | 4:11 | faster than 82% |
| Sled pull: | 3:09 | 3:46 | faster than 88% |
| Run 4: | 3:39 | 4:09 | faster than 85% |
| Burpee broad jump: | 1:51 | 2:39 | faster than 94% |
| Run 5: | 3:39 | 4:11 | faster than 84% |
| Row: | 3:57 | 4:09 | faster than 79% |
| Run 6: | 3:39 | 4:06 | faster than 83% |
| Farmers carry: | 1:25 | 1:34 | faster than 84% |
| Run 7: | 3:46 | 4:12 | faster than 80% |
| Sandbag lunges: | 2:18 | 3:17 | faster than 96% |
| Run 8: | 3:48 | 4:12 | faster than 80% |
| Wall balls: | 3:37 | 4:05 | faster than 88% |
| Roxzone: | 4:06 | 4:44 | faster than 87% |
| Runs (8 km) | 29:32 | 33:35 | faster than 86% |
| Stations (8) | 21:44 | ||
| Finish | 55:17 | 1:03:53 | 43rd of 475 · faster than 91% |
55th of 2,820 Open Men (faster than 98%). Against the 43 who finished around 1:01:27: most time gained on wall balls (0:33), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:48 | faster than 95% |
| SkiErg: | 4:06 | 4:31 | faster than 95% |
| Run 2: | 3:21 | 4:17 | faster than 98% |
| Sled push: | 2:16 | 3:24 | faster than 97% |
| Run 3: | 3:32 | 4:37 | faster than 99% |
| Sled pull: | 3:34 | 4:45 | faster than 91% |
| Run 4: | 3:34 | 4:36 | faster than 98% |
| Burpee broad jump: | 3:14 | 5:30 | faster than 97% |
| Run 5: | 3:36 | 4:46 | faster than 98% |
| Row: | 4:29 | 4:58 | faster than 93% |
| Run 6: | 3:45 | 4:40 | faster than 93% |
| Farmers carry: | 1:40 | 2:11 | faster than 89% |
| Run 7: | 3:45 | 4:41 | faster than 94% |
| Sandbag lunges: | 3:59 | 5:20 | faster than 89% |
| Run 8: | 4:38 | 5:37 | faster than 86% |
| Wall balls: | 3:42 | 6:51 | faster than 99% |
| Roxzone: | 5:19 | 6:55 | faster than 90% |
| Runs (8 km) | 30:53 | 39:17 | faster than 96% |
| Stations (8) | 27:00 | ||
| Finish | 1:03:08 | 1:24:37 | 55th of 2,820 · faster than 98% |
98th of 556 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:22 | faster than 63% |
| SkiErg: | 4:04 | 4:11 | faster than 70% |
| Run 2: | 4:04 | 4:28 | faster than 76% |
| Sled push: | 2:55 | 3:08 | faster than 67% |
| Run 3: | 4:13 | 4:42 | faster than 78% |
| Sled pull: | 3:22 | 4:31 | faster than 94% |
| Run 4: | 4:11 | 4:41 | faster than 81% |
| Burpee broad jump: | 3:19 | 3:55 | faster than 74% |
| Run 5: | 4:17 | 4:48 | faster than 78% |
| Row: | 4:15 | 4:29 | faster than 83% |
| Run 6: | 4:14 | 4:41 | faster than 77% |
| Farmers carry: | 1:28 | 1:46 | faster than 88% |
| Run 7: | 4:16 | 4:46 | faster than 77% |
| Sandbag lunges: | 4:01 | 4:24 | faster than 66% |
| Run 8: | 3:41 | 4:05 | faster than 75% |
| Wall balls: | 4:20 | 5:45 | faster than 85% |
| Roxzone: | 3:39 | 4:23 | faster than 84% |
| Runs (8 km) | 32:07 | 35:42 | faster than 78% |
| Stations (8) | 27:44 | ||
| Finish | 1:03:26 | 1:12:26 | 98th of 556 · faster than 82% |
88th of 444 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:02 | faster than 51% |
| SkiErg: | 3:59 | 4:06 | faster than 75% |
| Run 2: | 4:01 | 4:22 | faster than 78% |
| Sled push: | 3:20 | 3:28 | faster than 59% |
| Run 3: | 4:20 | 4:44 | faster than 76% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:30 | 4:46 | faster than 69% |
| Burpee broad jump: | 3:16 | 4:14 | faster than 84% |
| Run 5: | 4:31 | 4:50 | faster than 70% |
| Row: | 4:11 | 4:24 | faster than 82% |
| Run 6: | 4:23 | 4:45 | faster than 75% |
| Farmers carry: | 1:40 | 2:02 | faster than 83% |
| Run 7: | 4:26 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:24 | 4:55 | faster than 67% |
| Run 8: | 3:42 | 4:04 | faster than 75% |
| Wall balls: | 4:37 | 6:25 | faster than 86% |
| Roxzone: | 3:53 | 4:13 | faster than 67% |
| Runs (8 km) | 32:51 | 35:30 | faster than 73% |
| Stations (8) | 30:05 | ||
| Finish | 1:06:44 | 1:15:00 | 88th of 444 · faster than 80% |
117th of 434 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:29 | faster than 77% |
| SkiErg: | 4:03 | 4:12 | faster than 80% |
| Run 2: | 3:30 | 3:50 | faster than 85% |
| Sled push: | 3:27 | 3:47 | faster than 62% |
| Run 3: | 3:53 | 4:07 | faster than 67% |
| Sled pull: | 4:55 | 5:30 | faster than 67% |
| Run 4: | 4:03 | 4:11 | faster than 59% |
| Burpee broad jump: | 3:34 | 4:01 | faster than 69% |
| Run 5: | 3:59 | 4:16 | faster than 70% |
| Row: | 4:19 | 4:26 | faster than 71% |
| Run 6: | 4:01 | 4:11 | faster than 61% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 3:57 | 4:14 | faster than 69% |
| Sandbag lunges: | 4:31 | 4:30 | faster than 49% |
| Run 8: | 4:08 | 4:22 | faster than 64% |
| Wall balls: | 4:56 | 6:21 | faster than 85% |
| Roxzone: | 4:58 | 5:15 | faster than 60% |
| Runs (8 km) | 31:38 | 33:47 | faster than 68% |
| Stations (8) | 31:37 | ||
| Finish | 1:08:08 | 1:14:19 | 117th of 434 · faster than 73% |
46th of 367 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 90% |
| SkiErg: | 4:06 | 4:12 | faster than 69% |
| Run 2: | 3:47 | 4:27 | faster than 91% |
| Sled push: | 3:03 | 3:28 | faster than 79% |
| Run 3: | 4:10 | 4:50 | faster than 87% |
| Sled pull: | 5:07 | 6:26 | faster than 77% |
| Run 4: | 4:29 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:01 | 4:53 | faster than 77% |
| Run 5: | 4:28 | 5:00 | faster than 80% |
| Row: | 4:20 | 4:33 | faster than 78% |
| Run 6: | 4:19 | 4:55 | faster than 81% |
| Farmers carry: | 1:48 | 2:16 | faster than 80% |
| Run 7: | 4:23 | 5:00 | faster than 80% |
| Sandbag lunges: | 4:33 | 5:12 | faster than 69% |
| Run 8: | 5:17 | 5:32 | faster than 62% |
| Wall balls: | 4:39 | 6:20 | faster than 90% |
| Roxzone: | 4:27 | 6:06 | faster than 90% |
| Runs (8 km) | 34:47 | 39:20 | faster than 83% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:47 | 1:23:54 | 46th of 367 · faster than 87% |
55th of 733 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:59 | faster than 97% |
| SkiErg: | 3:49 | 4:05 | faster than 90% |
| Run 2: | 4:04 | 5:24 | faster than 96% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 4:16 | 5:41 | faster than 97% |
| Sled pull: | 3:19 | 3:25 | faster than 57% |
| Run 4: | 4:12 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 4:17 | 5:53 | faster than 97% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 4:20 | 5:50 | faster than 97% |
| Farmers carry: | 1:52 | 1:43 | faster than 30% |
| Run 7: | 4:18 | 5:48 | faster than 97% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 62% |
| Run 8: | 4:22 | 5:48 | faster than 95% |
| Wall balls: | 3:31 | 4:16 | faster than 95% |
| Roxzone: | 4:41 | 6:30 | faster than 92% |
| Runs (8 km) | 32:38 | 44:29 | faster than 97% |
| Stations (8) | 25:19 | ||
| Finish | 1:02:28 | 1:17:43 | 55th of 733 · faster than 92% |
127th of 719 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 51% |
| SkiErg: | 3:38 | 3:46 | faster than 78% |
| Run 2: | 4:35 | 4:56 | faster than 72% |
| Sled push: | 1:20 | 1:32 | faster than 85% |
| Run 3: | 4:48 | 5:13 | faster than 74% |
| Sled pull: | 2:51 | 2:50 | faster than 48% |
| Run 4: | 4:51 | 5:18 | faster than 73% |
| Burpee broad jump: | 2:27 | 2:55 | faster than 78% |
| Run 5: | 4:57 | 5:22 | faster than 73% |
| Row: | 3:51 | 4:16 | faster than 96% |
| Run 6: | 4:50 | 5:18 | faster than 76% |
| Farmers carry: | 1:19 | 1:30 | faster than 87% |
| Run 7: | 5:00 | 5:23 | faster than 69% |
| Sandbag lunges: | 2:50 | 3:19 | faster than 79% |
| Run 8: | 5:02 | 5:31 | faster than 74% |
| Wall balls: | 3:26 | 3:55 | faster than 95% |
| Roxzone: | 4:08 | 4:58 | faster than 88% |
| Runs (8 km) | 37:33 | 40:51 | faster than 74% |
| Stations (8) | 21:42 | ||
| Finish | 1:03:18 | 1:10:17 | 127th of 719 · faster than 82% |
297th of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on wall balls (0:31), most lost on the roxzone (0:47). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 76% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 3:49 | 4:36 | faster than 93% |
| Sled push: | 2:29 | 2:51 | faster than 77% |
| Run 3: | 4:07 | 4:54 | faster than 91% |
| Sled pull: | 3:44 | 4:53 | faster than 90% |
| Run 4: | 4:12 | 4:58 | faster than 89% |
| Burpee broad jump: | 4:19 | 5:51 | faster than 84% |
| Run 5: | 4:20 | 5:10 | faster than 89% |
| Row: | 4:14 | 4:46 | faster than 97% |
| Run 6: | 4:20 | 5:02 | faster than 85% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:22 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 4:20 | 6:43 | faster than 96% |
| Roxzone: | 6:39 | 7:31 | faster than 69% |
| Runs (8 km) | 35:05 | 40:42 | faster than 86% |
| Stations (8) | 29:06 | ||
| Finish | 1:10:47 | 1:25:29 | 297th of 2,732 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dylan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 2:55 | Warsaw 2026 · best of 4 | 3:45 |
| Sled pull | 3:22 | Warsaw 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:16 | Manchester 2026 · best of 4 | 4:25 |
| Row | 4:11 | Manchester 2026 · best of 4 | 4:35 |
| Farmers carry | 1:28 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Warsaw 2026 · best of 4 | 5:03 |
| Wall balls | 4:20 | Warsaw 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:38 | Birmingham 2025 · best of 4 | 36:58 |
| Roxzone | 3:39 | Warsaw 2026 · best of 4 | 6:13 |
How to read
Each station's best across Dylan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carlton Evans1 race
- Danny Johnson1 race
- Natalie Crompton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Dylan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Lunges (faster than 67%).
See the numbers
| Part | Dylan: faster than |
|---|---|
| Ski | 70% |
| Push | 68% |
| Pull | 95% |
| BBJ | 74% |
| Row | 84% |
| Carry | 89% |
| Lunges | 67% |
| Wall balls | 86% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dylan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sandbag lunges (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dylan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dylan: 32:10 running, 27:45 at the stations and 3:39 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Dylan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:22 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 4:04 | 4:28 |
| Sled push | 2:55 | 3:08 |
| Run 3 | 4:13 | 4:42 |
| Sled pull | 3:22 | 4:31 |
| Run 4 | 4:11 | 4:41 |
| Burpee broad jump | 3:19 | 3:55 |
| Run 5 | 4:17 | 4:48 |
| Row | 4:15 | 4:29 |
| Run 6 | 4:14 | 4:41 |
| Farmers carry | 1:28 | 1:46 |
| Run 7 | 4:16 | 4:46 |
| Sandbag lunges | 4:01 | 4:24 |
| Run 8 | 3:41 | 4:05 |
| Wall balls | 4:20 | 5:45 |
| Roxzone | 3:39 | 4:23 |
| Finish | 1:03:26 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
