GBR Dylan Grundy
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:03:26 (Warsaw 2026) · Open Men 1:03:08 (Rome 2026) · Doubles Mixed 1:02:28 (Manchester 2025) · Doubles Men 1:03:18 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:21 faster (1:10:47 to 1:03:26).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 16-24 | 1:03:08 | top 2% 55/2,820 | 30:53 | 27:00 | 5:19 | splitsSkiErg4:06Sled push2:16Sled pull3:34Burpee broad jump3:14Row4:29Farmers carry1:40Sandbag lunges3:59Wall balls3:42Run 14:46Run 23:21Run 33:32Run 43:34Run 53:36Run 63:45Run 73:45Run 84:38Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:03:26 | top 18% 98/556 | 32:07 | 27:44 | 3:39 | splitsSkiErg4:04Sled push2:55Sled pull3:22Burpee broad jump3:19Row4:15Farmers carry1:28Sandbag lunges4:01Wall balls4:20Run 13:14Run 24:04Run 34:13Run 44:11Run 54:17Run 64:14Run 74:16Run 83:41Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:06:44 | top 20% 88/444 | 32:51 | 30:05 | 3:53 | splitsSkiErg3:59Sled push3:20Sled pull4:38Burpee broad jump3:16Row4:11Farmers carry1:40Sandbag lunges4:24Wall balls4:37Run 13:02Run 24:01Run 34:20Run 44:30Run 54:31Run 64:23Run 74:26Run 83:42Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:08:08 | top 27% 117/434 | 31:38 | 31:37 | 4:58 | splitsSkiErg4:03Sled push3:27Sled pull4:55Burpee broad jump3:34Row4:19Farmers carry1:52Sandbag lunges4:31Wall balls4:56Run 14:10Run 23:30Run 33:53Run 44:03Run 53:59Run 64:01Run 73:57Run 84:08Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:10:47 | top 13% 46/367 | 34:47 | 31:37 | 4:27 | splitsSkiErg4:06Sled push3:03Sled pull5:07Burpee broad jump4:01Row4:20Farmers carry1:48Sandbag lunges4:33Wall balls4:39Run 13:56Run 23:47Run 34:10Run 44:29Run 54:28Run 64:19Run 74:23Run 85:17Full report for this race → |
| Manchester 2025 24 Jan 2025team: Natalie Crompton, Dylan Grundywhat the whole field did → | Doubles Mixed · team U29 | 1:02:28 | top 8% 54/733 | 32:38 | 25:19 | 4:41 | splitsSkiErg3:49Sled push1:50Sled pull3:19Burpee broad jump3:03Row4:28Farmers carry1:52Sandbag lunges3:27Wall balls3:31Run 12:51Run 24:04Run 34:16Run 44:12Run 54:17Run 64:20Run 74:18Run 84:22Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dylan Grundy, Carlton Evanswhat the whole field did → | Doubles Men · team U29 | 1:03:18 | top 18% 127/719 | 37:33 | 21:42 | 4:08 | splitsSkiErg3:38Sled push1:20Sled pull2:51Burpee broad jump2:27Row3:51Farmers carry1:19Sandbag lunges2:50Wall balls3:26Run 13:33Run 24:35Run 34:48Run 44:51Run 54:57Run 64:50Run 75:00Run 85:02Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:10:47 | top 11% 297/2,732 | 35:05 | 29:06 | 6:39 | splitsSkiErg4:07Sled push2:29Sled pull3:44Burpee broad jump4:19Row4:14Farmers carry1:36Sandbag lunges4:17Wall balls4:20Run 14:46Run 23:49Run 34:07Run 44:12Run 54:20Run 64:20Run 74:22Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dylan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
