Dougie Sutherland
13 HYROX races over 2 seasons: 2 solo, 11 in a team with 7 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dougie Sutherland at each race, oldest on the left; lower is faster.The best was 1:20:11 at London ExCeL (Dec 2025); Dougie Sutherland was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:20:11 |
| St. Gallen | Jan 2026 | Open Men | 1:24:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dougie Sutherland at each race, oldest on the left; lower is faster.The best was 1:07:58 at Hamburg (Nov 2024); Dougie Sutherland was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:07:58 |
| London | Dec 2024 | Doubles Men | 1:16:32 |
| Stockholm | Dec 2024 | Doubles Men | 1:13:37 |
| London | May 2025 | Doubles Men | 1:16:18 |
| Cardiff | May 2025 | Doubles Men | 1:11:28 |
| Birmingham | Oct 2025 | Doubles Men | 1:12:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:46 |
| Katowice | Feb 2026 | Doubles Men | 1:09:40 |
| Glasgow | Mar 2026 | Doubles Men | 1:09:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
575th of 1,528 Doubles Men (faster than 62%). Against the 43 who finished around 1:09:52: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 39% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:47 | 4:49 | faster than 51% |
| Sled push: | 1:38 | 1:50 | faster than 78% |
| Run 3: | 4:46 | 5:09 | faster than 67% |
| Sled pull: | 2:48 | 2:57 | faster than 64% |
| Run 4: | 4:45 | 5:09 | faster than 69% |
| Burpee broad jump: | 3:28 | 3:07 | faster than 32% |
| Run 5: | 4:54 | 5:19 | faster than 68% |
| Row: | 4:21 | 4:34 | faster than 76% |
| Run 6: | 5:08 | 5:15 | faster than 54% |
| Farmers carry: | 1:49 | 1:41 | faster than 31% |
| Run 7: | 5:11 | 5:15 | faster than 53% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 58% |
| Run 8: | 5:46 | 5:54 | faster than 54% |
| Wall balls: | 4:20 | 4:33 | faster than 63% |
| Roxzone: | 3:35 | 4:24 | faster than 78% |
| Runs (8 km) | 40:26 | 42:03 | faster than 57% |
| Stations (8) | 25:47 | ||
| Finish | 1:09:43 | 1:13:38 | 575th of 1,528 · faster than 62% |
157th of 349 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:12 | faster than 31% |
| SkiErg: | 3:59 | 3:59 | faster than 50% |
| Run 2: | 4:55 | 4:50 | faster than 45% |
| Sled push: | 1:24 | 1:38 | faster than 87% |
| Run 3: | 4:58 | 5:06 | faster than 57% |
| Sled pull: | 2:39 | 2:50 | faster than 65% |
| Run 4: | 4:57 | 5:09 | faster than 57% |
| Burpee broad jump: | 4:00 | 3:10 | faster than 17% |
| Run 5: | 5:10 | 5:18 | faster than 55% |
| Row: | 4:13 | 4:14 | faster than 55% |
| Run 6: | 4:56 | 5:12 | faster than 60% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:59 | 5:12 | faster than 59% |
| Sandbag lunges: | 3:31 | 3:21 | faster than 40% |
| Run 8: | 5:14 | 5:29 | faster than 58% |
| Wall balls: | 4:13 | 4:00 | faster than 37% |
| Roxzone: | 3:22 | 3:57 | faster than 68% |
| Runs (8 km) | 40:45 | 41:52 | faster than 55% |
| Stations (8) | 25:36 | ||
| Finish | 1:09:40 | 1:11:02 | 157th of 349 · faster than 55% |
404th of 1,068 Open Men (faster than 62%). Against the 33 who finished around 1:24:54: most time gained on wall balls (1:06), most lost on the eight runs (0:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:12 | faster than 39% |
| SkiErg: | 4:09 | 4:29 | faster than 91% |
| Run 2: | 5:03 | 5:01 | faster than 48% |
| Sled push: | 3:33 | 3:10 | faster than 31% |
| Run 3: | 5:11 | 5:27 | faster than 63% |
| Sled pull: | 4:29 | 4:49 | faster than 62% |
| Run 4: | 5:23 | 5:25 | faster than 52% |
| Burpee broad jump: | 5:36 | 5:37 | faster than 50% |
| Run 5: | 5:30 | 5:37 | faster than 55% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 5:33 | 5:29 | faster than 46% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 5:45 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 36% |
| Run 8: | 5:03 | 4:56 | faster than 46% |
| Wall balls: | 5:42 | 7:06 | faster than 77% |
| Roxzone: | 5:38 | 7:06 | faster than 77% |
| Runs (8 km) | 42:51 | 42:46 | faster than 49% |
| Stations (8) | 35:35 | ||
| Finish | 1:24:01 | 1:28:23 | 404th of 1,068 · faster than 62% |
2,338th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:39), most lost on the eight runs (2:01). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 3:55 | 4:47 | faster than 84% |
| Run 4: | 4:05 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 42% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 4:14 | 4:04 | faster than 40% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 43% |
| Run 8: | 6:03 | 5:55 | faster than 45% |
| Wall balls: | 6:01 | 7:20 | faster than 72% |
| Roxzone: | 11:08 | 11:44 | faster than 60% |
| Runs (8 km) | 34:14 | 33:23 | faster than 43% |
| Stations (8) | 34:54 | ||
| Finish | 1:20:11 | 1:23:09 | 2338th of 5,554 · faster than 57% |
1,722nd of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on the roxzone (0:20), most lost on the eight runs (0:42). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 34% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 3:08 | 3:17 | faster than 61% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 3:27 | 3:12 | faster than 38% |
| Run 5: | 4:04 | 4:08 | faster than 53% |
| Row: | 4:16 | 4:33 | faster than 83% |
| Run 6: | 4:01 | 4:06 | faster than 55% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 4:17 | 4:07 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 5:42 | 5:39 | faster than 48% |
| Wall balls: | 4:17 | 4:34 | faster than 65% |
| Roxzone: | 10:27 | 11:04 | faster than 62% |
| Runs (8 km) | 33:23 | 33:15 | faster than 48% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:46 | 1:11:24 | 1722nd of 3,927 · faster than 56% |
1,306th of 2,466 Doubles Men (faster than 47%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:20 | faster than 28% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:42 | 4:32 | faster than 41% |
| Sled push: | 2:01 | 1:52 | faster than 35% |
| Run 3: | 4:42 | 4:51 | faster than 57% |
| Sled pull: | 3:03 | 3:13 | faster than 62% |
| Run 4: | 4:45 | 4:53 | faster than 56% |
| Burpee broad jump: | 4:02 | 3:07 | faster than 16% |
| Run 5: | 4:48 | 5:01 | faster than 59% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:44 | 4:54 | faster than 58% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:44 | 4:54 | faster than 58% |
| Sandbag lunges: | 3:56 | 3:24 | faster than 26% |
| Run 8: | 5:00 | 4:54 | faster than 45% |
| Wall balls: | 4:31 | 4:25 | faster than 44% |
| Roxzone: | 5:25 | 5:50 | faster than 64% |
| Runs (8 km) | 39:12 | 39:20 | faster than 50% |
| Stations (8) | 27:48 | ||
| Finish | 1:12:19 | 1:11:29 | 1306th of 2,466 · faster than 47% |
477th of 833 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:55 | faster than 18% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 1:35 | 1:38 | faster than 58% |
| Run 3: | 4:51 | 4:46 | faster than 44% |
| Sled pull: | 2:43 | 3:01 | faster than 73% |
| Run 4: | 4:54 | 4:49 | faster than 45% |
| Burpee broad jump: | 3:50 | 3:20 | faster than 29% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 5:00 | 4:52 | faster than 45% |
| Farmers carry: | 1:44 | 1:34 | faster than 26% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 3:50 | 3:13 | faster than 20% |
| Run 8: | 5:45 | 5:36 | faster than 45% |
| Wall balls: | 4:36 | 4:08 | faster than 27% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 40:56 | 39:37 | faster than 41% |
| Stations (8) | 26:43 | ||
| Finish | 1:11:28 | 1:09:31 | 477th of 833 · faster than 42% |
705th of 1,010 Doubles Men (faster than 30%). Against the 31 who finished around 1:16:21: most time gained on the roxzone (0:46), most lost on the eight runs (0:34). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:44 | faster than 8% |
| SkiErg: | 4:06 | 3:53 | faster than 19% |
| Run 2: | 5:02 | 4:30 | faster than 21% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 5:09 | 4:48 | faster than 29% |
| Sled pull: | 2:46 | 2:54 | faster than 61% |
| Run 4: | 5:07 | 4:50 | faster than 33% |
| Burpee broad jump: | 3:59 | 2:59 | faster than 13% |
| Run 5: | 5:13 | 4:57 | faster than 36% |
| Row: | 4:18 | 4:22 | faster than 60% |
| Run 6: | 5:12 | 4:52 | faster than 33% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 5:27 | 4:56 | faster than 26% |
| Sandbag lunges: | 4:05 | 3:28 | faster than 23% |
| Run 8: | 7:07 | 6:17 | faster than 26% |
| Wall balls: | 5:15 | 4:41 | faster than 22% |
| Roxzone: | 4:38 | 4:56 | faster than 63% |
| Runs (8 km) | 43:52 | 40:08 | faster than 27% |
| Stations (8) | 27:54 | ||
| Finish | 1:16:18 | 1:10:51 | 705th of 1,010 · faster than 30% |
266th of 533 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:39 | faster than 30% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:48 | 4:52 | faster than 52% |
| Sled push: | 1:43 | 1:32 | faster than 27% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 2:42 | 2:59 | faster than 71% |
| Run 4: | 4:54 | 5:11 | faster than 63% |
| Burpee broad jump: | 4:05 | 3:13 | faster than 18% |
| Run 5: | 5:06 | 5:25 | faster than 63% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 5:14 | 5:16 | faster than 52% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:07 | 5:14 | faster than 54% |
| Sandbag lunges: | 3:50 | 3:21 | faster than 29% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 4:08 | 4:02 | faster than 43% |
| Roxzone: | 6:55 | 7:06 | faster than 54% |
| Runs (8 km) | 40:24 | 41:24 | faster than 56% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:37 | 1:13:40 | 266th of 533 · faster than 50% |
255th of 841 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:07 | faster than 62% |
| SkiErg: | 3:56 | 4:08 | faster than 78% |
| Run 2: | 4:54 | 5:16 | faster than 70% |
| Sled push: | 1:54 | 1:46 | faster than 35% |
| Run 3: | 4:58 | 5:30 | faster than 76% |
| Sled pull: | 3:32 | 3:44 | faster than 59% |
| Run 4: | 4:57 | 5:33 | faster than 78% |
| Burpee broad jump: | 4:13 | 3:34 | faster than 25% |
| Run 5: | 5:02 | 5:43 | faster than 81% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 5:00 | 5:37 | faster than 79% |
| Farmers carry: | 1:41 | 1:44 | faster than 58% |
| Run 7: | 5:05 | 5:36 | faster than 75% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 18% |
| Run 8: | 5:17 | 5:56 | faster than 77% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 6:06 | 7:35 | faster than 87% |
| Runs (8 km) | 40:01 | 44:23 | faster than 77% |
| Stations (8) | 28:19 | ||
| Finish | 1:14:21 | 1:19:46 | 255th of 841 · faster than 69% |
921st of 1,428 Doubles Men (faster than 35%). Against the 42 who finished around 1:16:43: most time gained on sled pull (0:43), most lost on the eight runs (2:54). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:00 | faster than 20% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:55 | 4:24 | faster than 23% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 5:05 | 4:39 | faster than 30% |
| Sled pull: | 2:53 | 3:14 | faster than 74% |
| Run 4: | 5:17 | 4:45 | faster than 24% |
| Burpee broad jump: | 3:35 | 3:09 | faster than 31% |
| Run 5: | 5:30 | 4:51 | faster than 23% |
| Row: | 4:03 | 4:25 | faster than 92% |
| Run 6: | 5:19 | 4:48 | faster than 25% |
| Farmers carry: | 1:39 | 1:35 | faster than 39% |
| Run 7: | 5:24 | 4:48 | faster than 23% |
| Sandbag lunges: | 3:23 | 3:19 | faster than 47% |
| Run 8: | 5:50 | 5:08 | faster than 25% |
| Wall balls: | 4:10 | 4:11 | faster than 52% |
| Roxzone: | 7:08 | 6:56 | faster than 44% |
| Runs (8 km) | 44:03 | 39:24 | faster than 23% |
| Stations (8) | 25:25 | ||
| Finish | 1:16:32 | 1:12:21 | 921st of 1,428 · faster than 35% |
159th of 700 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:01 | faster than 36% |
| SkiErg: | 3:29 | 3:55 | faster than 99% |
| Run 2: | 4:53 | 4:55 | faster than 51% |
| Sled push: | 1:15 | 1:28 | faster than 85% |
| Run 3: | 4:53 | 5:15 | faster than 67% |
| Sled pull: | 2:42 | 2:50 | faster than 60% |
| Run 4: | 4:47 | 5:19 | faster than 75% |
| Burpee broad jump: | 2:20 | 3:17 | faster than 93% |
| Run 5: | 4:59 | 5:25 | faster than 69% |
| Row: | 3:52 | 4:23 | faster than 98% |
| Run 6: | 5:02 | 5:21 | faster than 63% |
| Farmers carry: | 1:19 | 1:33 | faster than 86% |
| Run 7: | 5:12 | 5:16 | faster than 53% |
| Sandbag lunges: | 2:38 | 3:28 | faster than 93% |
| Run 8: | 5:32 | 5:38 | faster than 55% |
| Wall balls: | 4:02 | 4:08 | faster than 60% |
| Roxzone: | 5:55 | 7:12 | faster than 84% |
| Runs (8 km) | 40:30 | 42:24 | faster than 60% |
| Stations (8) | 21:37 | ||
| Finish | 1:07:58 | 1:15:06 | 159th of 700 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dougie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 4:27 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:14 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:38 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dougie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Barry White5 races
- Ben Butler2 races
- Justin Harper2 races
- Ben Sutherland1 race
- Jessica Benjelloun1 race
- Jon Brothers1 race
- Kristian McNulty1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dougie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Dougie: faster than |
|---|---|
| Ski | 75% |
| Push | 55% |
| Pull | 85% |
| BBJ | 43% |
| Row | 85% |
| Carry | 75% |
| Lunges | 43% |
| Wall balls | 72% |
| Roxzone | 61% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dougie beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dougie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dougie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dougie: 34:19 running, 34:54 at the stations and 11:08 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dougie | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:54 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 3:55 | 4:47 |
| Run 4 | 4:05 | 4:02 |
| Burpee broad jump | 5:50 | 5:30 |
| Run 5 | 4:17 | 4:09 |
| Row | 4:35 | 4:56 |
| Run 6 | 4:14 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:18 | 4:05 |
| Sandbag lunges | 5:25 | 5:09 |
| Run 8 | 6:03 | 5:55 |
| Wall balls | 6:01 | 7:20 |
| Roxzone | 11:08 | 11:44 |
| Finish | 1:20:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.