Athlete · Open Men · 60-64 · GBR GBR

Dougie Sutherland

www.roxtimes.com/athletes/dougie-sutherland-65b6e5fb

13 HYROX races over 2 seasons: 2 solo, 11 in a team with 7 partners. 3 age-group wins.

Best Open Men time1:20:11London ExCeL 2025
Best Open Men place404thof 1,068 · St. Gallen 2026
Latest race1:09:43Glasgow 2026 · Doubles Men with Barry White1:45 slower than Dougie's best Doubles Men time (1:07:58)
Strongest part of the raceSled pullfaster than 85% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:001:24:00 best 1:20:11

This line shows the finish time of Dougie Sutherland at each race, oldest on the left; lower is faster.The best was 1:20:11 at London ExCeL (Dec 2025); Dougie Sutherland was 3:50 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Men 1:20:11
St. Gallen Jan 2026 Open Men 1:24:01

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 10 races

Tap a result for its full report
Doubles Men, team 60-64, with Barry White 1:09:43 575th of 1,528; 1st of 9 aged 60-64 40:26 25:47 3:35 Runs 40:26 · Stations 25:47 · Roxzone 3:35

575th of 1,528 Doubles Men (faster than 62%). Against the 43 who finished around 1:09:52: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:20 more).

Dougie Sutherland at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 5:13 4:58 faster than 39%
SkiErg: 4:00 4:01 faster than 53%
Run 2: 4:47 4:49 faster than 51%
Sled push: 1:38 1:50 faster than 78%
Run 3: 4:46 5:09 faster than 67%
Sled pull: 2:48 2:57 faster than 64%
Run 4: 4:45 5:09 faster than 69%
Burpee broad jump: 3:28 3:07 faster than 32%
Run 5: 4:54 5:19 faster than 68%
Row: 4:21 4:34 faster than 76%
Run 6: 5:08 5:15 faster than 54%
Farmers carry: 1:49 1:41 faster than 31%
Run 7: 5:11 5:15 faster than 53%
Sandbag lunges: 3:23 3:32 faster than 58%
Run 8: 5:46 5:54 faster than 54%
Wall balls: 4:20 4:33 faster than 63%
Roxzone: 3:35 4:24 faster than 78%
Runs (8 km) 40:26 42:03 faster than 57%
Stations (8) 25:47
Finish 1:09:43 1:13:38 575th of 1,528 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Barry White 1:09:40 157th of 349; 1st of 1 aged 60-64 40:45 25:36 3:22 Runs 40:45 · Stations 25:36 · Roxzone 3:22

157th of 349 Doubles Men (faster than 55%).

Dougie Sutherland at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 5:40 5:12 faster than 31%
SkiErg: 3:59 3:59 faster than 50%
Run 2: 4:55 4:50 faster than 45%
Sled push: 1:24 1:38 faster than 87%
Run 3: 4:58 5:06 faster than 57%
Sled pull: 2:39 2:50 faster than 65%
Run 4: 4:57 5:09 faster than 57%
Burpee broad jump: 4:00 3:10 faster than 17%
Run 5: 5:10 5:18 faster than 55%
Row: 4:13 4:14 faster than 55%
Run 6: 4:56 5:12 faster than 60%
Farmers carry: 1:37 1:35 faster than 45%
Run 7: 4:59 5:12 faster than 59%
Sandbag lunges: 3:31 3:21 faster than 40%
Run 8: 5:14 5:29 faster than 58%
Wall balls: 4:13 4:00 faster than 37%
Roxzone: 3:22 3:57 faster than 68%
Runs (8 km) 40:45 41:52 faster than 55%
Stations (8) 25:36
Finish 1:09:40 1:11:02 157th of 349 · faster than 55%

Full report for this race →This result as data (JSON)

Open Men, 60-64 1:24:01 404th of 1,068; 1st of 20 aged 60-64 42:51 35:35 5:38 Runs 42:51 · Stations 35:35 · Roxzone 5:38

404th of 1,068 Open Men (faster than 62%). Against the 33 who finished around 1:24:54: most time gained on wall balls (1:06), most lost on the eight runs (0:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:10 more).

Dougie Sutherland at HYROX St. Gallen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,068 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,068 Open Men here
Run 1: 5:26 5:12 faster than 39%
SkiErg: 4:09 4:29 faster than 91%
Run 2: 5:03 5:01 faster than 48%
Sled push: 3:33 3:10 faster than 31%
Run 3: 5:11 5:27 faster than 63%
Sled pull: 4:29 4:49 faster than 62%
Run 4: 5:23 5:25 faster than 52%
Burpee broad jump: 5:36 5:37 faster than 50%
Run 5: 5:30 5:37 faster than 55%
Row: 4:27 4:49 faster than 86%
Run 6: 5:33 5:29 faster than 46%
Farmers carry: 1:56 2:01 faster than 58%
Run 7: 5:45 5:29 faster than 39%
Sandbag lunges: 5:43 5:10 faster than 36%
Run 8: 5:03 4:56 faster than 46%
Wall balls: 5:42 7:06 faster than 77%
Roxzone: 5:38 7:06 faster than 77%
Runs (8 km) 42:51 42:46 faster than 49%
Stations (8) 35:35
Finish 1:24:01 1:28:23 404th of 1,068 · faster than 62%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 60-64 1:20:11 2338th of 5,554; 8th of 67 aged 60-64 34:14* 34:54* 11:08 Runs 34:14 · Stations 34:54 · Roxzone 11:08

2,338th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:39), most lost on the eight runs (2:01). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:01 more).

Dougie Sutherland at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:28 3:13 faster than 31%
SkiErg: 4:37 4:50 faster than 75%
Run 2: 3:54 3:46 faster than 41%
Sled push: 2:44 2:48 faster than 55%
Run 3: 4:00 4:00 faster than 50%
Sled pull: 3:55 4:47 faster than 84%
Run 4: 4:05 4:02 faster than 46%
Burpee broad jump: 5:50 5:30 faster than 42%
Run 5: 4:17 4:09 faster than 42%
Row: 4:35 4:56 faster than 84%
Run 6: 4:14 4:04 faster than 40%
Farmers carry: 1:47 2:03 faster than 74%
Run 7: 4:18 4:05 faster than 38%
Sandbag lunges: 5:25 5:09 faster than 43%
Run 8: 6:03 5:55 faster than 45%
Wall balls: 6:01 7:20 faster than 72%
Roxzone: 11:08 11:44 faster than 60%
Runs (8 km) 34:14 33:23 faster than 43%
Stations (8) 34:54
Finish 1:20:11 1:23:09 2338th of 5,554 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Ben Butler 1:09:46 1722nd of 3,927; 24th of 101 aged 50-54 33:23* 26:02* 10:27 Runs 33:23 · Stations 26:02 · Roxzone 10:27

1,722nd of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on the roxzone (0:20), most lost on the eight runs (0:42). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:47 more).

Dougie Sutherland at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:33 3:18 faster than 34%
SkiErg: 4:13 4:19 faster than 65%
Run 2: 3:54 3:48 faster than 42%
Sled push: 1:49 1:45 faster than 40%
Run 3: 4:00 4:00 faster than 50%
Sled pull: 3:08 3:17 faster than 61%
Run 4: 3:54 4:03 faster than 59%
Burpee broad jump: 3:27 3:12 faster than 38%
Run 5: 4:04 4:08 faster than 53%
Row: 4:16 4:33 faster than 83%
Run 6: 4:01 4:06 faster than 55%
Farmers carry: 1:41 1:34 faster than 34%
Run 7: 4:17 4:07 faster than 40%
Sandbag lunges: 3:11 3:32 faster than 70%
Run 8: 5:42 5:39 faster than 48%
Wall balls: 4:17 4:34 faster than 65%
Roxzone: 10:27 11:04 faster than 62%
Runs (8 km) 33:23 33:15 faster than 48%
Stations (8) 26:02
Finish 1:09:46 1:11:24 1722nd of 3,927 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Barry White 1:12:19 1306th of 2,466; 2nd of 11 aged 60-64 39:12 27:48 5:25 Runs 39:12 · Stations 27:48 · Roxzone 5:25

1,306th of 2,466 Doubles Men (faster than 47%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:03 more).

Dougie Sutherland at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:50 5:20 faster than 28%
SkiErg: 4:04 3:59 faster than 38%
Run 2: 4:42 4:32 faster than 41%
Sled push: 2:01 1:52 faster than 35%
Run 3: 4:42 4:51 faster than 57%
Sled pull: 3:03 3:13 faster than 62%
Run 4: 4:45 4:53 faster than 56%
Burpee broad jump: 4:02 3:07 faster than 16%
Run 5: 4:48 5:01 faster than 59%
Row: 4:22 4:25 faster than 57%
Run 6: 4:44 4:54 faster than 58%
Farmers carry: 1:49 1:37 faster than 22%
Run 7: 4:44 4:54 faster than 58%
Sandbag lunges: 3:56 3:24 faster than 26%
Run 8: 5:00 4:54 faster than 45%
Wall balls: 4:31 4:25 faster than 44%
Roxzone: 5:25 5:50 faster than 64%
Runs (8 km) 39:12 39:20 faster than 50%
Stations (8) 27:48
Finish 1:12:19 1:11:29 1306th of 2,466 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Justin Harper 1:11:28 477th of 833; 8th of 28 aged 50-59 40:56 26:43 3:49† Runs 40:56 · Stations 26:43 · Roxzone 3:49

477th of 833 Doubles Men (faster than 42%).

Dougie Sutherland at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 5:36 4:55 faster than 18%
SkiErg: 4:05 4:03 faster than 45%
Run 2: 4:53 4:32 faster than 31%
Sled push: 1:35 1:38 faster than 58%
Run 3: 4:51 4:46 faster than 44%
Sled pull: 2:43 3:01 faster than 73%
Run 4: 4:54 4:49 faster than 45%
Burpee broad jump: 3:50 3:20 faster than 29%
Run 5: 4:55 4:57 faster than 51%
Row: 4:20 4:26 faster than 64%
Run 6: 5:00 4:52 faster than 45%
Farmers carry: 1:44 1:34 faster than 26%
Run 7: 5:02 4:54 faster than 43%
Sandbag lunges: 3:50 3:13 faster than 20%
Run 8: 5:45 5:36 faster than 45%
Wall balls: 4:36 4:08 faster than 27%
Roxzone †: 3:49
Runs (8 km) 40:56 39:37 faster than 41%
Stations (8) 26:43
Finish 1:11:28 1:09:31 477th of 833 · faster than 42%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Ben Butler 1:16:18 705th of 1,010; 13th of 37 aged 50-59 43:52 27:54 4:38 Runs 43:52 · Stations 27:54 · Roxzone 4:38

705th of 1,010 Doubles Men (faster than 30%). Against the 31 who finished around 1:16:21: most time gained on the roxzone (0:46), most lost on the eight runs (0:34). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:48 more).

Dougie Sutherland at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 5:38 4:44 faster than 8%
SkiErg: 4:06 3:53 faster than 19%
Run 2: 5:02 4:30 faster than 21%
Sled push: 1:44 1:42 faster than 45%
Run 3: 5:09 4:48 faster than 29%
Sled pull: 2:46 2:54 faster than 61%
Run 4: 5:07 4:50 faster than 33%
Burpee broad jump: 3:59 2:59 faster than 13%
Run 5: 5:13 4:57 faster than 36%
Row: 4:18 4:22 faster than 60%
Run 6: 5:12 4:52 faster than 33%
Farmers carry: 1:41 1:37 faster than 40%
Run 7: 5:27 4:56 faster than 26%
Sandbag lunges: 4:05 3:28 faster than 23%
Run 8: 7:07 6:17 faster than 26%
Wall balls: 5:15 4:41 faster than 22%
Roxzone: 4:38 4:56 faster than 63%
Runs (8 km) 43:52 40:08 faster than 27%
Stations (8) 27:54
Finish 1:16:18 1:10:51 705th of 1,010 · faster than 30%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024 · 3 results
Race results
Doubles Men, team 50-59, with Barry White 1:13:37 266th of 533; 11th of 39 aged 50-59 40:24 26:23 6:55 Runs 40:24 · Stations 26:23 · Roxzone 6:55

266th of 533 Doubles Men (faster than 50%).

Dougie Sutherland at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 5:01 4:39 faster than 30%
SkiErg: 3:49 3:52 faster than 60%
Run 2: 4:48 4:52 faster than 52%
Sled push: 1:43 1:32 faster than 27%
Run 3: 4:51 5:06 faster than 62%
Sled pull: 2:42 2:59 faster than 71%
Run 4: 4:54 5:11 faster than 63%
Burpee broad jump: 4:05 3:13 faster than 18%
Run 5: 5:06 5:25 faster than 63%
Row: 4:28 4:23 faster than 39%
Run 6: 5:14 5:16 faster than 52%
Farmers carry: 1:38 1:36 faster than 46%
Run 7: 5:07 5:14 faster than 54%
Sandbag lunges: 3:50 3:21 faster than 29%
Run 8: 5:28 5:32 faster than 52%
Wall balls: 4:08 4:02 faster than 43%
Roxzone: 6:55 7:06 faster than 54%
Runs (8 km) 40:24 41:24 faster than 56%
Stations (8) 26:23
Finish 1:13:37 1:13:40 266th of 533 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Jessica Benjelloun 1:14:21 255th of 841; 41st of 168 aged 40-49 40:01 28:19 6:06 Runs 40:01 · Stations 28:19 · Roxzone 6:06

255th of 841 Doubles Mixed (faster than 69%).

Dougie Sutherland at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:52 5:07 faster than 62%
SkiErg: 3:56 4:08 faster than 78%
Run 2: 4:54 5:16 faster than 70%
Sled push: 1:54 1:46 faster than 35%
Run 3: 4:58 5:30 faster than 76%
Sled pull: 3:32 3:44 faster than 59%
Run 4: 4:57 5:33 faster than 78%
Burpee broad jump: 4:13 3:34 faster than 25%
Run 5: 5:02 5:43 faster than 81%
Row: 4:31 4:37 faster than 61%
Run 6: 5:00 5:37 faster than 79%
Farmers carry: 1:41 1:44 faster than 58%
Run 7: 5:05 5:36 faster than 75%
Sandbag lunges: 4:37 3:48 faster than 18%
Run 8: 5:17 5:56 faster than 77%
Wall balls: 3:55 4:14 faster than 73%
Roxzone: 6:06 7:35 faster than 87%
Runs (8 km) 40:01 44:23 faster than 77%
Stations (8) 28:19
Finish 1:14:21 1:19:46 255th of 841 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Jon Brothers 1:16:32 921st of 1,428; 13th of 55 aged 50-59 44:03 25:25 7:08 Runs 44:03 · Stations 25:25 · Roxzone 7:08

921st of 1,428 Doubles Men (faster than 35%). Against the 42 who finished around 1:16:43: most time gained on sled pull (0:43), most lost on the eight runs (2:54). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:09 more).

Dougie Sutherland at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:45 6:00 faster than 20%
SkiErg: 3:48 3:56 faster than 75%
Run 2: 4:55 4:24 faster than 23%
Sled push: 1:54 1:49 faster than 38%
Run 3: 5:05 4:39 faster than 30%
Sled pull: 2:53 3:14 faster than 74%
Run 4: 5:17 4:45 faster than 24%
Burpee broad jump: 3:35 3:09 faster than 31%
Run 5: 5:30 4:51 faster than 23%
Row: 4:03 4:25 faster than 92%
Run 6: 5:19 4:48 faster than 25%
Farmers carry: 1:39 1:35 faster than 39%
Run 7: 5:24 4:48 faster than 23%
Sandbag lunges: 3:23 3:19 faster than 47%
Run 8: 5:50 5:08 faster than 25%
Wall balls: 4:10 4:11 faster than 52%
Roxzone: 7:08 6:56 faster than 44%
Runs (8 km) 44:03 39:24 faster than 23%
Stations (8) 25:25
Finish 1:16:32 1:12:21 921st of 1,428 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Ben Sutherland 1:07:58 159th of 700; 21st of 128 aged 40-49 40:30 21:37 5:55 Runs 40:30 · Stations 21:37 · Roxzone 5:55

159th of 700 Doubles Men (faster than 77%).

Dougie Sutherland at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 5:17 5:01 faster than 36%
SkiErg: 3:29 3:55 faster than 99%
Run 2: 4:53 4:55 faster than 51%
Sled push: 1:15 1:28 faster than 85%
Run 3: 4:53 5:15 faster than 67%
Sled pull: 2:42 2:50 faster than 60%
Run 4: 4:47 5:19 faster than 75%
Burpee broad jump: 2:20 3:17 faster than 93%
Run 5: 4:59 5:25 faster than 69%
Row: 3:52 4:23 faster than 98%
Run 6: 5:02 5:21 faster than 63%
Farmers carry: 1:19 1:33 faster than 86%
Run 7: 5:12 5:16 faster than 53%
Sandbag lunges: 2:38 3:28 faster than 93%
Run 8: 5:32 5:38 faster than 55%
Wall balls: 4:02 4:08 faster than 60%
Roxzone: 5:55 7:12 faster than 84%
Runs (8 km) 40:30 42:24 faster than 60%
Stations (8) 21:37
Finish 1:07:58 1:15:06 159th of 700 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dougie has done each station

Part Best Race Typical
SkiErg 4:09 St. Gallen 2026 · best of 2 4:34
Sled push 2:44 London ExCeL 2025 · best of 2 3:04
Sled pull 3:55 London ExCeL 2025 · best of 2 4:57
Burpee broad jump 5:36 St. Gallen 2026 · best of 2 5:38
Row 4:27 St. Gallen 2026 · best of 2 4:53
Farmers carry 1:47 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 5:25 London ExCeL 2025 · best of 2 5:20
Wall balls 5:42 St. Gallen 2026 · best of 2 7:03
Runs (8 km) 34:14 London ExCeL 2025 · best of 2 41:47
Roxzone 5:38 St. Gallen 2026 · best of 2 7:23
How to read

Each station's best across Dougie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dougieedge = faster than everyone, centre = slowest

This chart shows where Dougie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 43%).

See the numbers
Part Dougie: faster than
Ski 75%
Push 55%
Pull 85%
BBJ 43%
Row 85%
Carry 75%
Lunges 43%
Wall balls 72%
Roxzone 61%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 55%
Sled pull faster than 85%
Burpee broad jump faster than 43%
Row faster than 85%
Farmers carry faster than 75%
Sandbag lunges faster than 43%
Wall balls faster than 72%
Roxzone faster than 61%
Runs (8 km) faster than 43%

How much of the field Dougie beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:04 faster
Sled pull 0:52 faster
Burpee broad jump 0:20 slower
Row 0:21 faster
Farmers carry 0:16 faster
Sandbag lunges 0:16 slower
Wall balls 1:19 faster
Roxzone 0:36 faster
Runs (8 km) 0:51 slower

Dougie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (0:51 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dougie against the typical Open Men finisher

Dougie1:20:11
3:284:373:542:444:003:554:055:504:174:354:141:474:185:256:036:0111:08
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dougie: 34:19 running, 34:54 at the stations and 11:08 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Dougie Typical Open Men
Run 1 3:28 3:13
SkiErg 4:37 4:50
Run 2 3:54 3:46
Sled push 2:44 2:48
Run 3 4:00 4:00
Sled pull 3:55 4:47
Run 4 4:05 4:02
Burpee broad jump 5:50 5:30
Run 5 4:17 4:09
Row 4:35 4:56
Run 6 4:14 4:04
Farmers carry 1:47 2:03
Run 7 4:18 4:05
Sandbag lunges 5:25 5:09
Run 8 6:03 5:55
Wall balls 6:01 7:20
Roxzone 11:08 11:44
Finish 1:20:11 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:20:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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