NED Diana Bergsma
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:27:28 (Heerenveen 2026) · Open Women 1:26:31 (Heerenveen 2025) · Doubles Women 1:21:46 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:19 faster (1:30:47 to 1:27:28).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: ankie moll, diana bergsmawhat the whole field did → | Doubles Women · team 50-54 | 1:21:46 | top 37% 541/1,497 | 47:17 | 26:59 | 7:34 | splitsSkiErg4:16Sled push1:44Sled pull3:18Burpee broad jump3:39Row4:56Farmers carry1:45Sandbag lunges3:25Wall balls3:56Run 15:34Run 25:44Run 35:52Run 45:58Run 55:59Run 65:52Run 76:02Run 86:20Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 50-54 | 1:27:28 | 92nd of 155 | 41:52 | 38:27 | 7:13 | splitsSkiErg4:53Sled push3:29Sled pull5:14Burpee broad jump5:38Row5:05Farmers carry2:29Sandbag lunges5:14Wall balls6:25Run 14:54Run 25:01Run 35:10Run 45:16Run 55:15Run 65:23Run 75:14Run 85:41Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Women · 50-54 | 1:30:43 | 113th of 139 | 42:20 | 40:15 | 8:12 | splitsSkiErg4:52Sled push3:12Sled pull4:48Burpee broad jump6:45Row5:11Farmers carry2:30Sandbag lunges5:44Wall balls7:13Run 13:59Run 25:00Run 35:11Run 45:15Run 55:37Run 65:29Run 75:40Run 86:12Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ankie Moll, Diana Bergsmawhat the whole field did → | Doubles Women · team 50-54 | 1:23:03 | top 41% 666/1,635 | 48:18 | 28:28 | 6:21 | splitsSkiErg4:23Sled push1:39Sled pull4:03Burpee broad jump3:54Row4:59Farmers carry2:01Sandbag lunges3:37Wall balls3:52Run 14:46Run 25:53Run 36:05Run 46:06Run 56:11Run 66:10Run 76:11Run 87:01Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:30:47 | 78th of 114 | 43:29 | 41:00 | 6:21 | splitsSkiErg5:00Sled push4:13Sled pull5:20Burpee broad jump6:38Row5:14Farmers carry2:06Sandbag lunges5:55Wall balls6:34Run 14:56Run 24:47Run 35:11Run 45:24Run 55:45Run 65:38Run 75:49Run 86:03Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 50-54 | 1:26:31 | top 27% 199/754 | 43:32 | 35:38 | 7:27 | splitsSkiErg5:05Sled push2:11Sled pull4:41Burpee broad jump5:51Row5:20Farmers carry2:17Sandbag lunges5:15Wall balls4:58Run 14:36Run 24:54Run 35:14Run 45:28Run 55:37Run 65:43Run 75:44Run 86:18Full report for this race → |
| Heerenveen 2025 9 May 2025team: Diana Bergsma, Ankie Mollwhat the whole field did → | Doubles Women · team 50-59 | 1:24:02 | top 37% 311/858 | 48:27 | 27:54 | 7:45 | splitsSkiErg4:24Sled push1:34Sled pull4:49Burpee broad jump3:36Row4:51Farmers carry1:42Sandbag lunges3:04Wall balls3:54Run 15:28Run 25:35Run 36:04Run 46:05Run 56:14Run 66:07Run 76:21Run 86:37Full report for this race → |
| Cologne 2025 10 Apr 2025team: Diana Bergsma, Ankie Mollwhat the whole field did → | Doubles Women · team 40-49 | 1:23:10 | 347th of 681 | 48:47 | 28:49 | 5:34 | splitsSkiErg4:11Sled push1:45Sled pull3:42Burpee broad jump4:12Row5:00Farmers carry1:50Sandbag lunges3:37Wall balls4:32Run 16:19Run 25:47Run 35:50Run 45:54Run 56:01Run 66:02Run 75:55Run 86:59Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 50-54 | 1:29:26 | top 36% 399/1,119 | 47:04 | 36:38 | 5:49 | splitsSkiErg4:48Sled push2:07Sled pull4:38Burpee broad jump6:42Row5:11Farmers carry2:17Sandbag lunges5:25Wall balls5:30Run 15:34Run 25:20Run 35:28Run 45:46Run 56:00Run 66:03Run 76:12Run 86:44Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ankie Moll, Diana Bergsmawhat the whole field did → | Doubles Women | 1:22:36 | top 49% 321/665 | 43:08* | 26:12* | 6:34 | splitsSkiErg4:17Sled push1:19Sled pull3:20Burpee broad jump3:50Row4:47Farmers carry1:40Sandbag lunges3:23Wall balls3:36Run 18:07Run 25:31Run 35:58Run 45:48Run 5—Run 65:50Run 75:57Run 86:00Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Diana Bergsma, Ankie Mollwhat the whole field did → | Doubles Women · team 40-49 | 1:23:07 | top 35% 330/965 | 49:59 | 27:33 | 5:39 | splitsSkiErg4:15Sled push1:20Sled pull3:41Burpee broad jump4:05Row4:59Farmers carry1:41Sandbag lunges3:29Wall balls4:03Run 14:27Run 26:16Run 36:15Run 46:28Run 56:37Run 66:29Run 76:31Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Pro Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
