Athlete · Pro Women · 50-54 ·

NED

Diana Bergsma

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 1 partner.

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Best Pro Women time1:27:28Heerenveen 2026

Best Pro Women place92ndof 155 · Heerenveen 2026

Latest race1:30:42Valencia Vale · Pro Women3:14 slower than Diana's best Pro Women time (1:27:28)

Strongest part of the raceSled pushfaster than 64% of Pro Women at Heerenveen 2026

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:28Heerenveen 2026 · 4 races Open Women1:26:31Heerenveen 2025 · 2 races Doubles Women1:21:46Heerenveen 2026 · 6 races · with ankie moll

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:28 best 1:27:28 · Heerenveen

This line shows the finish time of Diana Bergsma at each race, oldest on the left; lower is faster.The best was 1:27:28 at Heerenveen (May 2026); Diana Bergsma was 0:05 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Ghent	Dec 2025	Pro Women	1:30:47
Mechelen	Mar 2026	Pro Women	1:30:43
Heerenveen	May 2026	Pro Women	1:27:28
Valencia	Oct 2026	Pro Women	1:30:42

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:19 faster (1:30:47 to 1:27:28).

1:27:001:28:001:29:00 best 1:26:31

This line shows the finish time of Diana Bergsma at each race, oldest on the left; lower is faster.The best was 1:26:31 at Heerenveen (May 2025); Diana Bergsma was 2:55 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Rotterdam	Feb 2025	Open Women	1:29:26
Heerenveen	May 2025	Open Women	1:26:31

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

1:22:001:23:001:24:00 best 1:21:46

This line shows the finish time of Diana Bergsma at each race, oldest on the left; lower is faster.The best was 1:21:46 at Heerenveen (May 2026); Diana Bergsma was 1:21 faster at the latest race than at the first.

See the numbers

Race	Date	Division	Finish
Amsterdam	Oct 2024	Doubles Women	1:23:07
Maastricht	Feb 2025	Doubles Women	1:22:36
Cologne	Apr 2025	Doubles Women	1:23:10
Heerenveen	May 2025	Doubles Women	1:24:02
Amsterdam	Jan 2026	Doubles Women	1:23:03
Heerenveen	May 2026	Doubles Women	1:21:46

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 10 races

Tap a result for its full report

Valencia Vale 16 Oct 2026

Race results

Pro Women, 50-54 1:30:42 111th of 155; 3rd of 5 aged 50-54 45:55 38:23 6:30 Runs 45:55 · Stations 38:23 · Roxzone 6:30

111th of 155 Pro Women (faster than 28%).

Diana Bergsma at HYROX Valencia Vale, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part	Time	Typical here	vs 155 Pro Women here
Run 1:	3:53	3:23	faster than 14%
SkiErg:	5:01	4:56	faster than 40%
Run 2:	5:33	4:46	faster than 14%
Sled push:	3:45	4:05	faster than 62%
Run 3:	5:41	5:04	faster than 22%
Sled pull:	4:55	5:08	faster than 60%
Run 4:	5:53	5:04	faster than 14%
Burpee broad jump:	5:51	5:01	faster than 27%
Run 5:	6:00	5:10	faster than 18%
Row:	5:30	4:59	faster than 13%
Run 6:	6:05	5:05	faster than 11%
Farmers carry:	2:08	2:35	faster than 85%
Run 7:	6:14	5:07	faster than 11%
Sandbag lunges:	5:45	4:46	faster than 20%
Run 8:	6:39	5:32	faster than 13%
Wall balls:	5:28	5:50	faster than 65%
Roxzone:	6:30	5:44	faster than 31%
Runs (8 km)	45:55	39:22	faster than 16%
Stations (8)	38:23
Finish	1:30:42	1:23:23	111th of 155 · faster than 28%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results

Race results

Pro Women, 50-54 1:27:28 92nd of 155; 3rd of 8 aged 50-54 41:52 38:27 7:13 Runs 41:52 · Stations 38:27 · Roxzone 7:13

92nd of 155 Pro Women (faster than 40%).

Diana Bergsma at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part	Time	Typical here	vs 155 Pro Women here
Run 1:	4:54	4:22	faster than 21%
SkiErg:	4:53	4:50	faster than 42%
Run 2:	5:01	4:31	faster than 23%
Sled push:	3:29	3:38	faster than 64%
Run 3:	5:10	4:48	faster than 25%
Sled pull:	5:14	5:01	faster than 43%
Run 4:	5:16	4:50	faster than 24%
Burpee broad jump:	5:38	5:21	faster than 41%
Run 5:	5:15	4:58	faster than 29%
Row:	5:05	5:02	faster than 48%
Run 6:	5:23	4:52	faster than 22%
Farmers carry:	2:29	2:27	faster than 47%
Run 7:	5:14	4:56	faster than 33%
Sandbag lunges:	5:14	4:51	faster than 36%
Run 8:	5:41	5:27	faster than 33%
Wall balls:	6:25	6:10	faster than 45%
Roxzone:	7:13	7:18	faster than 53%
Runs (8 km)	41:52	38:48	faster than 26%
Stations (8)	38:27
Finish	1:27:28	1:23:42	92nd of 155 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with ankie moll 1:21:46 541st of 1,497; 7th of 31 aged 50-54 47:17 26:59 7:34 Runs 47:17 · Stations 26:59 · Roxzone 7:34

541st of 1,497 Doubles Women (faster than 63%). Against the 45 who finished around 1:21:30: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:42). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:07 more).

Diana Bergsma at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,497 Doubles Women here
Run 1:	5:34	5:34	faster than 50%
SkiErg:	4:16	4:37	faster than 94%
Run 2:	5:44	5:41	faster than 47%
Sled push:	1:44	1:42	faster than 44%
Run 3:	5:52	5:52	faster than 50%
Sled pull:	3:18	3:40	faster than 76%
Run 4:	5:58	5:56	faster than 48%
Burpee broad jump:	3:39	4:28	faster than 82%
Run 5:	5:59	6:03	faster than 53%
Row:	4:56	5:06	faster than 69%
Run 6:	5:52	5:57	faster than 54%
Farmers carry:	1:45	1:50	faster than 66%
Run 7:	6:02	5:59	faster than 48%
Sandbag lunges:	3:25	3:38	faster than 63%
Run 8:	6:20	6:23	faster than 51%
Wall balls:	3:56	4:16	faster than 73%
Roxzone:	7:34	8:29	faster than 72%
Runs (8 km)	47:17	47:37	faster than 51%
Stations (8)	26:59
Finish	1:21:46	1:25:44	541st of 1,497 · faster than 63%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026

Race results

Pro Women, 50-54 1:30:43 113th of 139; 6th of 9 aged 50-54 42:20 40:15 8:12 Runs 42:20 · Stations 40:15 · Roxzone 8:12

113th of 139 Pro Women (faster than 18%).

Diana Bergsma at HYROX Mechelen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 139 Pro Women finishers here who were slower on that part.
Part	Time	Typical here	vs 139 Pro Women here
Run 1:	3:59	3:24	faster than 18%
SkiErg:	4:52	4:43	faster than 26%
Run 2:	5:00	4:20	faster than 19%
Sled push:	3:12	3:13	faster than 53%
Run 3:	5:11	4:35	faster than 18%
Sled pull:	4:48	4:47	faster than 48%
Run 4:	5:15	4:36	faster than 19%
Burpee broad jump:	6:45	4:51	faster than 13%
Run 5:	5:37	4:40	faster than 13%
Row:	5:11	4:52	faster than 22%
Run 6:	5:29	4:38	faster than 15%
Farmers carry:	2:30	2:15	faster than 34%
Run 7:	5:40	4:38	faster than 13%
Sandbag lunges:	5:44	4:39	faster than 19%
Run 8:	6:12	5:04	faster than 15%
Wall balls:	7:13	5:14	faster than 15%
Roxzone:	8:12	6:50	faster than 19%
Runs (8 km)	42:20	36:05	faster than 16%
Stations (8)	40:15
Finish	1:30:43	1:17:15	113th of 139 · faster than 18%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026

Race results

Doubles Women, team 50-54, with Ankie Moll 1:23:03 667th of 1,635; 8th of 25 aged 50-54 48:18 28:28 6:21 Runs 48:18 · Stations 28:28 · Roxzone 6:21

667th of 1,635 Doubles Women (faster than 59%). Against the 51 who finished around 1:22:52: most time gained on the roxzone (0:40), most lost on the eight runs (1:38). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:28 more).

Diana Bergsma at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,635 Doubles Women here
Run 1:	4:46	4:45	faster than 49%
SkiErg:	4:23	4:38	faster than 84%
Run 2:	5:53	5:48	faster than 45%
Sled push:	1:39	1:50	faster than 80%
Run 3:	6:05	6:01	faster than 45%
Sled pull:	4:03	4:03	faster than 50%
Run 4:	6:06	6:03	faster than 48%
Burpee broad jump:	3:54	4:15	faster than 65%
Run 5:	6:11	6:11	faster than 51%
Row:	4:59	5:03	faster than 60%
Run 6:	6:10	6:10	faster than 50%
Farmers carry:	2:01	1:51	faster than 27%
Run 7:	6:11	6:08	faster than 48%
Sandbag lunges:	3:37	3:36	faster than 49%
Run 8:	7:01	6:42	faster than 37%
Wall balls:	3:52	4:21	faster than 81%
Roxzone:	6:21	7:19	faster than 77%
Runs (8 km)	48:18	47:57	faster than 48%
Stations (8)	28:28
Finish	1:23:03	1:25:19	667th of 1,635 · faster than 59%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025

Race results

Pro Women, 50-54 1:30:47 78th of 114; 2nd of 6 aged 50-54 43:29 41:00 6:21 Runs 43:29 · Stations 41:00 · Roxzone 6:21

78th of 114 Pro Women (faster than 31%).

Diana Bergsma at HYROX Ghent 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 114 Pro Women finishers here who were slower on that part.
Part	Time	Typical here	vs 114 Pro Women here
Run 1:	4:56	4:47	faster than 43%
SkiErg:	5:00	4:50	faster than 30%
Run 2:	4:47	4:33	faster than 38%
Sled push:	4:13	3:57	faster than 38%
Run 3:	5:11	4:48	faster than 36%
Sled pull:	5:20	5:51	faster than 72%
Run 4:	5:24	4:54	faster than 24%
Burpee broad jump:	6:38	5:15	faster than 17%
Run 5:	5:45	4:58	faster than 19%
Row:	5:14	5:00	faster than 25%
Run 6:	5:38	4:54	faster than 19%
Farmers carry:	2:06	2:34	faster than 79%
Run 7:	5:49	4:58	faster than 16%
Sandbag lunges:	5:55	4:56	faster than 24%
Run 8:	6:03	5:12	faster than 22%
Wall balls:	6:34	6:13	faster than 44%
Roxzone:	6:21	6:15	faster than 46%
Runs (8 km)	43:29	39:36	faster than 23%
Stations (8)	41:00
Finish	1:30:47	1:24:57	78th of 114 · faster than 31%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025 · 2 results

Race results

Open Women, 50-54 1:26:31 199th of 754; 4th of 19 aged 50-54 43:32 35:38 7:27 Runs 43:32 · Stations 35:38 · Roxzone 7:27

199th of 754 Open Women (faster than 73%).

Diana Bergsma at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 754 Open Women here
Run 1:	4:36	5:06	faster than 74%
SkiErg:	5:05	5:02	faster than 45%
Run 2:	4:54	5:21	faster than 74%
Sled push:	2:11	2:36	faster than 82%
Run 3:	5:14	5:36	faster than 68%
Sled pull:	4:41	5:36	faster than 80%
Run 4:	5:28	5:39	faster than 60%
Burpee broad jump:	5:51	7:07	faster than 76%
Run 5:	5:37	5:54	faster than 62%
Row:	5:20	5:23	faster than 54%
Run 6:	5:43	5:45	faster than 52%
Farmers carry:	2:17	2:16	faster than 49%
Run 7:	5:44	5:47	faster than 52%
Sandbag lunges:	5:15	5:06	faster than 44%
Run 8:	6:18	6:33	faster than 58%
Wall balls:	4:58	5:56	faster than 77%
Roxzone:	7:27	9:20	faster than 84%
Runs (8 km)	43:32	45:49	faster than 63%
Stations (8)	35:38
Finish	1:26:31	1:34:46	199th of 754 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-59, with Ankie Moll 1:24:02 313th of 858; 4th of 21 aged 50-59 48:27 27:54 7:45 Runs 48:27 · Stations 27:54 · Roxzone 7:45

313th of 858 Doubles Women (faster than 63%).

Diana Bergsma at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 858 Doubles Women here
Run 1:	5:28	5:29	faster than 50%
SkiErg:	4:24	4:37	faster than 83%
Run 2:	5:35	5:41	faster than 56%
Sled push:	1:34	1:41	faster than 73%
Run 3:	6:04	5:56	faster than 43%
Sled pull:	4:49	3:54	faster than 11%
Run 4:	6:05	6:02	faster than 48%
Burpee broad jump:	3:36	4:26	faster than 84%
Run 5:	6:14	6:13	faster than 49%
Row:	4:51	5:12	faster than 87%
Run 6:	6:07	6:06	faster than 49%
Farmers carry:	1:42	1:56	faster than 78%
Run 7:	6:21	6:09	faster than 40%
Sandbag lunges:	3:04	3:42	faster than 86%
Run 8:	6:37	6:37	faster than 50%
Wall balls:	3:54	4:01	faster than 63%
Roxzone:	7:45	9:20	faster than 86%
Runs (8 km)	48:27	48:15	faster than 48%
Stations (8)	27:54
Finish	1:24:02	1:27:28	313th of 858 · faster than 63%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025

Race results

Doubles Women, team 40-49, with Ankie Moll 1:23:10 348th of 681; 35th of 80 aged 40-49 48:47 28:49 5:34^† Runs 48:47 · Stations 28:49 · Roxzone 5:34

348th of 681 Doubles Women (faster than 48%).

Diana Bergsma at HYROX Cologne 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 681 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 681 Doubles Women here
Run 1:	6:19	5:54	faster than 25%
SkiErg:	4:11	4:33	faster than 94%
Run 2:	5:47	5:33	faster than 36%
Sled push:	1:45	1:44	faster than 49%
Run 3:	5:50	5:44	faster than 44%
Sled pull:	3:42	3:42	faster than 50%
Run 4:	5:54	5:51	faster than 46%
Burpee broad jump:	4:12	3:51	faster than 38%
Run 5:	6:01	5:56	faster than 46%
Row:	5:00	5:00	faster than 51%
Run 6:	6:02	5:53	faster than 42%
Farmers carry:	1:50	1:46	faster than 41%
Run 7:	5:55	5:55	faster than 50%
Sandbag lunges:	3:37	3:28	faster than 44%
Run 8:	6:59	6:54	faster than 47%
Wall balls:	4:32	4:09	faster than 26%
Roxzone †:	5:34
Runs (8 km)	48:47	47:52	faster than 43%
Stations (8)	28:49
Finish	1:23:10	1:23:00	348th of 681 · faster than 48%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025

Race results

Open Women, 50-54 1:29:26 399th of 1,119; 9th of 29 aged 50-54 47:04 36:38 5:49 Runs 47:04 · Stations 36:38 · Roxzone 5:49

399th of 1,119 Open Women (faster than 64%). Against the 33 who finished around 1:29:05: most time gained on the roxzone (0:55), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:29 more).

Diana Bergsma at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part	Time	Typical here	vs 1,119 Open Women here
Run 1:	5:34	5:53	faster than 64%
SkiErg:	4:48	5:04	faster than 81%
Run 2:	5:20	5:37	faster than 64%
Sled push:	2:07	2:34	faster than 84%
Run 3:	5:28	5:53	faster than 70%
Sled pull:	4:38	5:38	faster than 83%
Run 4:	5:46	5:57	faster than 59%
Burpee broad jump:	6:42	6:52	faster than 52%
Run 5:	6:00	6:08	faster than 55%
Row:	5:11	5:18	faster than 62%
Run 6:	6:03	5:57	faster than 45%
Farmers carry:	2:17	2:12	faster than 43%
Run 7:	6:12	5:55	faster than 39%
Sandbag lunges:	5:25	5:02	faster than 40%
Run 8:	6:44	6:35	faster than 45%
Wall balls:	5:30	5:44	faster than 55%
Roxzone:	5:49	7:17	faster than 82%
Runs (8 km)	47:04	48:08	faster than 56%
Stations (8)	36:38
Finish	1:29:26	1:34:28	399th of 1,119 · faster than 64%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025

Race results

Doubles Women, with Ankie Moll 1:22:36 321st of 665 43:08* 26:12* 6:34 Runs 43:08 · Stations 26:12 · Roxzone 6:34

321st of 665 Doubles Women (faster than 51%).

Diana Bergsma at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 665 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 665 Doubles Women here
Run 1:	8:07	7:52	faster than 40%
SkiErg:	4:17	4:37	faster than 91%
Run 2:	5:31	5:28	faster than 47%
Sled push:	1:19	1:33	faster than 89%
Run 3:	5:58	5:36	faster than 30%
Sled pull:	3:20	3:37	faster than 68%
Run 4:	5:48	5:41	faster than 43%
Burpee broad jump:	3:50	3:57	faster than 55%
Run 5:	—
Row:	4:47	5:01	faster than 78%
Run 6:	5:50	5:44	faster than 45%
Farmers carry:	1:40	1:43	faster than 58%
Run 7:	5:57	5:46	faster than 41%
Sandbag lunges:	3:23	3:18	faster than 45%
Run 8:	6:00	5:48	faster than 40%
Wall balls:	3:36	3:50	faster than 76%
Roxzone:	6:34	6:54	faster than 61%
Runs (8 km)	43:08	42:11	faster than 44%
Stations (8)	26:12
Finish	1:22:36	1:23:14	321st of 665 · faster than 51%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024

Race results

Doubles Women, team 40-49, with Ankie Moll 1:23:07 330th of 965; 47th of 190 aged 40-49 49:59 27:33 5:39 Runs 49:59 · Stations 27:33 · Roxzone 5:39

330th of 965 Doubles Women (faster than 65%).

Diana Bergsma at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part	Time	Typical here	vs 965 Doubles Women here
Run 1:	4:27	4:36	faster than 59%
SkiErg:	4:15	4:38	faster than 93%
Run 2:	6:16	6:22	faster than 54%
Sled push:	1:20	1:32	faster than 87%
Run 3:	6:15	6:32	faster than 65%
Sled pull:	3:41	3:43	faster than 53%
Run 4:	6:28	6:38	faster than 58%
Burpee broad jump:	4:05	4:14	faster than 56%
Run 5:	6:37	6:47	faster than 56%
Row:	4:59	5:04	faster than 61%
Run 6:	6:29	6:44	faster than 60%
Farmers carry:	1:41	1:46	faster than 60%
Run 7:	6:31	6:45	faster than 59%
Sandbag lunges:	3:29	3:29	faster than 50%
Run 8:	7:00	7:10	faster than 55%
Wall balls:	4:03	3:56	faster than 41%
Roxzone:	5:39	6:36	faster than 79%
Runs (8 km)	49:59	51:55	faster than 61%
Stations (8)	27:33
Finish	1:23:07	1:27:54	330th of 965 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Diana has done each station

Part	Best	Race	Typical
SkiErg	4:52	Mechelen 2026 · best of 4	4:53
Sled push	3:12	Mechelen 2026 · best of 4	3:56
Sled pull	4:48	Mechelen 2026 · best of 4	5:49
Burpee broad jump	5:38	Heerenveen 2026 · best of 4	5:12
Row	5:05	Heerenveen 2026 · best of 4	5:07
Farmers carry	2:06	Ghent 2025 · best of 4	2:36
Sandbag lunges	5:14	Heerenveen 2026 · best of 4	5:10
Wall balls	5:28	Valencia Vale · best of 4	6:18
Runs (8 km)	41:52	Heerenveen 2026 · best of 4	40:26
Roxzone	6:21	Ghent 2025 · best of 4	6:34

How to read

Each station's best across Diana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Ankie Moll6 races

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dianaedge = faster than everyone, centre = slowest

This chart shows where Diana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Runs (faster than 26%).

See the numbers

Part	Diana: faster than
Ski	42%
Push	64%
Pull	43%
BBJ	42%
Row	48%
Carry	47%
Lunges	36%
Wall balls	45%
Roxzone	54%
Runs	26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 64%

Sled pull faster than 43%

Burpee broad jump faster than 42%

Row faster than 48%

Farmers carry faster than 47%

Sandbag lunges faster than 36%

Wall balls faster than 45%

Roxzone faster than 54%

Runs (8 km) faster than 26%

How much of the field Diana beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Runs (8 km) (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:13 slower

Burpee broad jump 0:17 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:23 slower

Wall balls 0:15 slower

Roxzone 0:05 faster

Runs (8 km) 3:04 slower

Diana's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (3:04 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diana against the typical Pro Women finisher

Diana1:27:28

4:544:535:013:295:105:145:165:385:155:055:232:295:145:145:416:257:13

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diana: 41:54 running, 38:26 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).

See the numbers

Part	Diana	Typical Pro Women
Run 1	4:54	4:22
SkiErg	4:53	4:50
Run 2	5:01	4:31
Sled push	3:29	3:38
Run 3	5:10	4:48
Sled pull	5:14	5:01
Run 4	5:16	4:50
Burpee broad jump	5:38	5:21
Run 5	5:15	4:58
Row	5:05	5:02
Run 6	5:23	4:52
Farmers carry	2:29	2:27
Run 7	5:14	4:56
Sandbag lunges	5:14	4:51
Run 8	5:41	5:27
Wall balls	6:25	6:10
Roxzone	7:13	7:18
Finish	1:27:28	1:23:42

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:23 against the typical Pro Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Diana Bergsma

One best per race type

Finish time, race by race: one race type at a time

12 results at 10 races

The fastest Diana has done each station

1 team partner

Heerenveen 2026, against 155 Pro Women

Shape of the race

How you ranked on each station

Minutes against the typical finisher

The race as one bar: Diana against the typical Pro Women finisher

Get your next race report by email

Fix sandbag lunges. Then beat 1:27:28.