Athlete · Open Men · 50-54 ·

GBR

Derren Selvarajah

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:29:15 (Oslo 2025) · Pro Doubles Men 1:27:01 (Istanbul 2026) · Doubles Men 1:22:49 (London 2024).

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1:29:15 best Open Men time · Oslo 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

782nd of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:27:01 latest race · Istanbul 2026 first Pro Doubles Men race Pro Doubles Men with David Sweetman

Sandbag lunges strongest segment · Oslo 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15Oslo 2025 · 5 races Pro Doubles Men1:27:01Istanbul 2026 · 1 race · with David Sweetman Doubles Men1:22:49London 2024 · 1 race · with Alistair Hall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:15

Each dot is one Open Men race. From the first Open Men race to the best: 7:38 faster (1:36:53 to 1:29:15).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Derren Selvarajah, David Sweetmanwhat the whole field did →	Pro Doubles Men · team 50-54	1:27:01	98th of 108	45:26	31:49	9:52	splits SkiErg4:11Sled push2:34Sled pull4:38Burpee broad jump3:38Row4:33Farmers carry2:11Sandbag lunges5:11Wall balls4:53Run 16:15Run 25:14Run 35:24Run 45:24Run 55:17Run 65:35Run 75:34Run 86:48Full report for this race →
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 50-54	1:31:19	1823rd of 2,728	49:52	37:17	4:10	splits SkiErg4:40Sled push3:26Sled pull5:12Burpee broad jump4:58Row4:55Farmers carry2:46Sandbag lunges5:05Wall balls6:15Run 16:06Run 25:56Run 35:49Run 45:51Run 56:15Run 66:32Run 75:53Run 87:33Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	1:33:19	1817th of 2,638	51:53	35:16	6:15	splits SkiErg4:25Sled push2:45Sled pull4:36Burpee broad jump4:08Row4:41Farmers carry2:38Sandbag lunges5:08Wall balls6:55Run 15:22Run 25:43Run 36:05Run 46:20Run 56:40Run 66:16Run 76:28Run 89:02Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	1:29:15	782nd of 1,254	46:48	35:58	6:33	splits SkiErg4:33Sled push3:06Sled pull5:00Burpee broad jump5:19Row4:58Farmers carry1:56Sandbag lunges4:43Wall balls6:23Run 14:41Run 26:00Run 35:53Run 45:58Run 56:10Run 66:10Run 76:18Run 85:43Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 50-54	1:36:52	1399th of 1,840	53:11	37:09	6:32	splits SkiErg4:35Sled push3:09Sled pull4:26Burpee broad jump5:29Row4:51Farmers carry2:18Sandbag lunges5:10Wall balls7:11Run 15:29Run 25:40Run 35:45Run 49:01Run 56:30Run 66:19Run 76:42Run 87:45Full report for this race →
London 2024 29 Nov 2024team: Derren Selvarajah, Alistair Hallwhat the whole field did →	Doubles Men · team 40-49	1:22:49	1161st of 1,428	46:30	28:20	8:04	splits SkiErg4:04Sled push1:54Sled pull3:29Burpee broad jump4:15Row4:24Farmers carry1:49Sandbag lunges3:58Wall balls4:27Run 16:25Run 24:47Run 35:14Run 45:20Run 55:43Run 66:07Run 76:42Run 86:16Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 50-54	1:36:53	1415th of 1,766	52:44	38:44	5:30	splits SkiErg4:33Sled push2:55Sled pull3:33Burpee broad jump7:11Row5:10Farmers carry2:34Sandbag lunges5:48Wall balls7:00Run 13:48Run 26:35Run 37:06Run 47:19Run 57:39Run 67:27Run 77:27Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 21%

Sled pull faster than 31%

Burpee broad jump faster than 48%

Row faster than 33%

Farmers carry faster than 51%

Sandbag lunges faster than 60%

Wall balls faster than 58%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:31 slower

Sled pull 0:31 slower

Burpee broad jump 0:05 slower

Row 0:13 slower

Farmers carry level

Sandbag lunges 0:19 faster

Wall balls 0:25 faster

Roxzone 0:26 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derren against the typical Open Men finisher

Derren1:29:15

4:414:336:003:065:535:005:585:196:104:586:101:566:184:435:436:236:33

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown