GBR Derren Selvarajah
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derren Selvarajah at each race, oldest on the left; lower is faster.The best was 1:29:15 at Oslo (Sep 2025); Derren Selvarajah was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:36:53 |
| Cologne | Apr 2025 | Open Men | 1:36:52 |
| Oslo | Sep 2025 | Open Men | 1:29:15 |
| London Olympia | Mar 2026 | Open Men | 1:33:19 |
| Cardiff | Apr 2026 | Open Men | 1:31:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:38 faster (1:36:53 to 1:29:15).
8 results at 8 races
2,990th of 3,498 Doubles Mixed (faster than 14%). Against the 98 who finished around 1:36:24: most time gained on the roxzone (0:27), most lost on wall balls (1:05). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 5:51 | faster than 11% |
| SkiErg: | 4:55 | 4:18 | faster than 5% |
| Run 2: | 6:10 | 5:08 | faster than 13% |
| Sled push: | 3:08 | 2:26 | faster than 11% |
| Run 3: | 6:26 | 5:23 | faster than 15% |
| Sled pull: | 5:08 | 3:56 | faster than 10% |
| Run 4: | 6:16 | 5:24 | faster than 19% |
| Burpee broad jump: | 4:33 | 3:47 | faster than 25% |
| Run 5: | 6:20 | 5:29 | faster than 21% |
| Row: | 5:28 | 4:45 | faster than 6% |
| Run 6: | 6:19 | 5:25 | faster than 19% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 6:53 | 5:27 | faster than 11% |
| Sandbag lunges: | 6:01 | 4:03 | faster than 7% |
| Run 8: | 7:39 | 5:30 | faster than 8% |
| Wall balls: | 7:07 | 4:45 | faster than 9% |
| Roxzone: | 8:01 | 6:34 | faster than 22% |
| Runs (8 km) | 53:07 | 43:45 | faster than 14% |
| Stations (8) | 38:25 | ||
| Finish | 1:39:29 | 1:22:06 | 2990th of 3,498 · faster than 14% |
98th of 108 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:38 | faster than 6% |
| SkiErg: | 4:11 | 3:44 | faster than 10% |
| Run 2: | 5:14 | 3:42 | faster than 9% |
| Sled push: | 2:34 | 1:59 | faster than 8% |
| Run 3: | 5:24 | 3:57 | faster than 14% |
| Sled pull: | 4:38 | 3:37 | faster than 13% |
| Run 4: | 5:24 | 3:56 | faster than 13% |
| Burpee broad jump: | 3:38 | 2:29 | faster than 7% |
| Run 5: | 5:17 | 4:02 | faster than 14% |
| Row: | 4:33 | 4:02 | faster than 7% |
| Run 6: | 5:35 | 4:00 | faster than 9% |
| Farmers carry: | 2:11 | 1:41 | faster than 3% |
| Run 7: | 5:34 | 4:00 | faster than 12% |
| Sandbag lunges: | 5:11 | 3:21 | faster than 4% |
| Run 8: | 6:48 | 4:19 | faster than 9% |
| Wall balls: | 4:53 | 3:51 | faster than 7% |
| Roxzone: | 9:52 | 6:58 | faster than 10% |
| Runs (8 km) | 45:26 | 32:24 | faster than 10% |
| Stations (8) | 31:49 | ||
| Finish | 1:27:01 | 1:04:48 | 98th of 108 · faster than 9% |
1,823rd of 2,728 Open Men (faster than 33%). Against the 81 who finished around 1:30:22: most time gained on burpee broad jump (1:35), most lost on the eight runs (5:03). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:08 | faster than 12% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 5:56 | 4:45 | faster than 13% |
| Sled push: | 3:26 | 3:05 | faster than 31% |
| Run 3: | 5:49 | 5:07 | faster than 24% |
| Sled pull: | 5:12 | 4:21 | faster than 23% |
| Run 4: | 5:51 | 5:06 | faster than 22% |
| Burpee broad jump: | 4:58 | 5:50 | faster than 70% |
| Run 5: | 6:15 | 5:12 | faster than 17% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 6:32 | 5:21 | faster than 16% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 5:53 | 4:49 | faster than 15% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 7:33 | 5:58 | faster than 15% |
| Wall balls: | 6:15 | 6:46 | faster than 60% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 49:52 | 41:35 | faster than 16% |
| Stations (8) | 37:17 | ||
| Finish | 1:31:19 | 1:23:41 | 1823rd of 2,728 · faster than 33% |
1,817th of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on burpee broad jump (2:23), most lost on the eight runs (7:17). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:42 | faster than 19% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 5:43 | 4:34 | faster than 13% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 6:05 | 4:52 | faster than 11% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 6:20 | 4:52 | faster than 9% |
| Burpee broad jump: | 4:08 | 5:35 | faster than 85% |
| Run 5: | 6:40 | 5:03 | faster than 9% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 6:16 | 4:54 | faster than 10% |
| Farmers carry: | 2:38 | 2:13 | faster than 24% |
| Run 7: | 6:28 | 4:54 | faster than 8% |
| Sandbag lunges: | 5:08 | 5:16 | faster than 52% |
| Run 8: | 9:02 | 6:55 | faster than 14% |
| Wall balls: | 6:55 | 7:24 | faster than 58% |
| Roxzone: | 6:15 | 5:53 | faster than 41% |
| Runs (8 km) | 51:53 | 41:06 | faster than 11% |
| Stations (8) | 35:16 | ||
| Finish | 1:33:19 | 1:25:09 | 1817th of 2,650 · faster than 31% |
782nd of 1,254 Open Men (faster than 37%). Against the 39 who finished around 1:28:08: most time gained on wall balls (0:47), most lost on the eight runs (2:27). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:13 | faster than 27% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 6:00 | 5:07 | faster than 17% |
| Sled push: | 3:06 | 2:35 | faster than 21% |
| Run 3: | 5:53 | 5:26 | faster than 32% |
| Sled pull: | 5:00 | 4:29 | faster than 30% |
| Run 4: | 5:58 | 5:26 | faster than 30% |
| Burpee broad jump: | 5:19 | 5:14 | faster than 48% |
| Run 5: | 6:10 | 5:39 | faster than 31% |
| Row: | 4:58 | 4:45 | faster than 32% |
| Run 6: | 6:10 | 5:30 | faster than 26% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 6:18 | 5:30 | faster than 22% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 59% |
| Run 8: | 5:43 | 4:59 | faster than 29% |
| Wall balls: | 6:23 | 6:47 | faster than 58% |
| Roxzone: | 6:33 | 6:07 | faster than 41% |
| Runs (8 km) | 46:48 | 42:16 | faster than 28% |
| Stations (8) | 35:58 | ||
| Finish | 1:29:15 | 1:24:33 | 782nd of 1,254 · faster than 37% |
1,399th of 1,840 Open Men (faster than 23%). Against the 55 who finished around 1:36:05: most time gained on burpee broad jump (1:19), most lost on the eight runs (7:18). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:51 | faster than 20% |
| SkiErg: | 4:35 | 4:24 | faster than 28% |
| Run 2: | 5:40 | 4:40 | faster than 11% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 5:45 | 4:59 | faster than 18% |
| Sled pull: | 4:26 | 4:27 | faster than 51% |
| Run 4: | 9:01 | 5:01 | faster than 0% |
| Burpee broad jump: | 5:29 | 5:27 | faster than 49% |
| Run 5: | 6:30 | 5:09 | faster than 10% |
| Row: | 4:51 | 4:45 | faster than 40% |
| Run 6: | 6:19 | 5:03 | faster than 10% |
| Farmers carry: | 2:18 | 2:03 | faster than 30% |
| Run 7: | 6:42 | 5:06 | faster than 7% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 47% |
| Run 8: | 7:45 | 6:16 | faster than 18% |
| Wall balls: | 7:11 | 7:00 | faster than 46% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 53:11 | 41:24 | faster than 7% |
| Stations (8) | 37:09 | ||
| Finish | 1:36:52 | 1:25:33 | 1399th of 1,840 · faster than 23% |
1,161st of 1,428 Doubles Men (faster than 18%). Against the 43 who finished around 1:22:07: most time gained on the roxzone (0:24), most lost on the eight runs (1:15). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:00 | faster than 30% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 4:47 | 4:24 | faster than 28% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 5:14 | 4:39 | faster than 24% |
| Sled pull: | 3:29 | 3:14 | faster than 36% |
| Run 4: | 5:20 | 4:45 | faster than 22% |
| Burpee broad jump: | 4:15 | 3:09 | faster than 13% |
| Run 5: | 5:43 | 4:51 | faster than 18% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 6:07 | 4:48 | faster than 8% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 6:42 | 4:48 | faster than 4% |
| Sandbag lunges: | 3:58 | 3:19 | faster than 21% |
| Run 8: | 6:16 | 5:08 | faster than 16% |
| Wall balls: | 4:27 | 4:11 | faster than 37% |
| Roxzone: | 8:04 | 6:56 | faster than 24% |
| Runs (8 km) | 46:30 | 39:24 | faster than 16% |
| Stations (8) | 28:20 | ||
| Finish | 1:22:49 | 1:12:21 | 1161st of 1,428 · faster than 18% |
1,415th of 1,766 Open Men (faster than 19%). Against the 53 who finished around 1:36:49: most time gained on sled pull (2:11), most lost on the eight runs (6:25). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:09 | faster than 11% |
| SkiErg: | 4:33 | 4:18 | faster than 21% |
| Run 2: | 6:35 | 5:11 | faster than 7% |
| Sled push: | 2:55 | 2:42 | faster than 34% |
| Run 3: | 7:06 | 5:43 | faster than 12% |
| Sled pull: | 3:33 | 4:39 | faster than 91% |
| Run 4: | 7:19 | 5:45 | faster than 8% |
| Burpee broad jump: | 7:11 | 5:51 | faster than 25% |
| Run 5: | 7:39 | 5:59 | faster than 9% |
| Row: | 5:10 | 4:49 | faster than 20% |
| Run 6: | 7:27 | 5:49 | faster than 8% |
| Farmers carry: | 2:34 | 2:05 | faster than 21% |
| Run 7: | 7:27 | 5:48 | faster than 9% |
| Sandbag lunges: | 5:48 | 5:03 | faster than 28% |
| Run 8: | 5:28 | 4:21 | faster than 17% |
| Wall balls: | 7:00 | 6:40 | faster than 42% |
| Roxzone: | 5:30 | 5:07 | faster than 39% |
| Runs (8 km) | 52:44 | 42:03 | faster than 8% |
| Stations (8) | 38:44 | ||
| Finish | 1:36:53 | 1:24:03 | 1415th of 1,766 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Derren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:45 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 3:33 | Dublin 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:08 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:41 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:43 | Oslo 2025 · best of 5 | 5:20 |
| Wall balls | 6:15 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 46:48 | Oslo 2025 · best of 5 | 41:47 |
| Roxzone | 5:30 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Derren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alistair Hall1 race
- David Sweetman1 race
- Valeriana De Berardinis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Derren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Derren: faster than |
|---|---|
| Ski | 29% |
| Push | 21% |
| Pull | 31% |
| BBJ | 48% |
| Row | 33% |
| Carry | 51% |
| Lunges | 60% |
| Wall balls | 58% |
| Roxzone | 42% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derren's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derren: 46:53 running, 35:58 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Derren | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:13 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 6:00 | 5:07 |
| Sled push | 3:06 | 2:35 |
| Run 3 | 5:53 | 5:26 |
| Sled pull | 5:00 | 4:29 |
| Run 4 | 5:58 | 5:26 |
| Burpee broad jump | 5:19 | 5:14 |
| Run 5 | 6:10 | 5:39 |
| Row | 4:58 | 4:45 |
| Run 6 | 6:10 | 5:30 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 6:18 | 5:30 |
| Sandbag lunges | 4:43 | 5:01 |
| Run 8 | 5:43 | 4:59 |
| Wall balls | 6:23 | 6:47 |
| Roxzone | 6:33 | 6:07 |
| Finish | 1:29:15 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
