NED Dennie van Veen
12 HYROX races over 2 seasons: 8 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennie van Veen at each race, oldest on the left; lower is faster.The best was 1:12:18 at Maastricht (Feb 2025); Dennie van Veen was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:24:07 |
| Stockholm | Dec 2024 | Open Men | 1:14:34 |
| Maastricht | Feb 2025 | Open Men | 1:12:18 |
| Katowice | Feb 2025 | Open Men | 1:13:04 |
| Heerenveen | May 2025 | Open Men | 1:20:46 |
| Utrecht | Nov 2025 | Open Men | 1:21:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:49 faster (1:24:07 to 1:12:18).
This line shows the finish time of Dennie van Veen at each race, oldest on the left; lower is faster.The best was 1:16:40 at Amsterdam (Jan 2026); Dennie van Veen was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:21:54 |
| Amsterdam | Jan 2026 | Pro Men | 1:16:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dennie van Veen at each race, oldest on the left; lower is faster.The best was 1:04:24 at Istanbul (Feb 2026); Dennie van Veen was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:10:42 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:32 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:04:24 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:07:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
223rd of 1,199 Doubles Mixed (faster than 81%). Against the 36 who finished around 1:08:51: most time gained on the roxzone (0:38), most lost on row (0:07). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:22 | faster than 87% |
| SkiErg: | 4:07 | 4:13 | faster than 63% |
| Run 2: | 5:02 | 5:44 | faster than 77% |
| Sled push: | 1:54 | 2:02 | faster than 68% |
| Run 3: | 5:22 | 5:59 | faster than 72% |
| Sled pull: | 3:01 | 3:23 | faster than 72% |
| Run 4: | 5:20 | 5:59 | faster than 73% |
| Burpee broad jump: | 2:49 | 3:28 | faster than 79% |
| Run 5: | 5:12 | 6:04 | faster than 79% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:15 | 5:58 | faster than 76% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:13 | 6:02 | faster than 78% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 74% |
| Run 8: | 4:10 | 4:58 | faster than 81% |
| Wall balls: | 3:46 | 4:12 | faster than 79% |
| Roxzone: | 3:52 | 5:27 | faster than 92% |
| Runs (8 km) | 39:00 | 45:36 | faster than 79% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:55 | 1:18:49 | 223rd of 1,199 · faster than 81% |
25th of 351 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:53 | faster than 89% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 4:04 | 4:51 | faster than 85% |
| Sled push: | 1:42 | 2:01 | faster than 88% |
| Run 3: | 4:14 | 5:03 | faster than 87% |
| Sled pull: | 2:54 | 3:51 | faster than 94% |
| Run 4: | 4:04 | 5:01 | faster than 90% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 89% |
| Run 5: | 4:15 | 5:10 | faster than 88% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:10 | 5:06 | faster than 88% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 4:15 | 5:09 | faster than 87% |
| Sandbag lunges: | 2:51 | 3:54 | faster than 88% |
| Run 8: | 4:22 | 5:32 | faster than 90% |
| Wall balls: | 3:43 | 4:06 | faster than 81% |
| Roxzone: | 6:26 | 9:14 | faster than 95% |
| Runs (8 km) | 34:08 | 41:56 | faster than 89% |
| Stations (8) | 23:55 | ||
| Finish | 1:04:24 | 1:19:46 | 25th of 351 · faster than 93% |
225th of 457 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 4:28 | 4:09 | faster than 13% |
| Run 2: | 3:56 | 4:07 | faster than 62% |
| Sled push: | 4:03 | 3:45 | faster than 36% |
| Run 3: | 4:09 | 4:27 | faster than 65% |
| Sled pull: | 6:01 | 5:29 | faster than 36% |
| Run 4: | 4:10 | 4:30 | faster than 69% |
| Burpee broad jump: | 4:36 | 4:16 | faster than 38% |
| Run 5: | 4:14 | 4:33 | faster than 67% |
| Row: | 4:50 | 4:27 | faster than 12% |
| Run 6: | 4:15 | 4:28 | faster than 62% |
| Farmers carry: | 2:39 | 1:53 | faster than 12% |
| Run 7: | 4:26 | 4:30 | faster than 54% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 42% |
| Run 8: | 4:53 | 5:02 | faster than 57% |
| Wall balls: | 6:24 | 6:28 | faster than 51% |
| Roxzone: | 5:22 | 5:30 | faster than 55% |
| Runs (8 km) | 33:15 | 35:04 | faster than 62% |
| Stations (8) | 38:08 | ||
| Finish | 1:16:40 | 1:16:49 | 225th of 457 · faster than 50% |
568th of 1,912 Open Men (faster than 70%). Against the 57 who finished around 1:21:58: most time gained on the eight runs (3:42), most lost on sled push (1:52). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:48 | faster than 93% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:28 | 5:13 | faster than 86% |
| Sled push: | 5:15 | 3:38 | faster than 7% |
| Run 3: | 4:49 | 5:40 | faster than 85% |
| Sled pull: | 5:09 | 5:04 | faster than 47% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 73% |
| Run 5: | 4:57 | 5:50 | faster than 85% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 4:54 | 5:41 | faster than 84% |
| Farmers carry: | 2:36 | 2:13 | faster than 27% |
| Run 7: | 4:58 | 5:39 | faster than 79% |
| Sandbag lunges: | 4:57 | 5:10 | faster than 57% |
| Run 8: | 4:23 | 4:54 | faster than 68% |
| Wall balls: | 6:13 | 7:20 | faster than 69% |
| Roxzone: | 6:28 | 5:40 | faster than 33% |
| Runs (8 km) | 37:11 | 43:51 | faster than 86% |
| Stations (8) | 38:20 | ||
| Finish | 1:21:54 | 1:28:30 | 568th of 1,912 · faster than 70% |
290th of 475 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:13 | faster than 81% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 3:40 | 3:54 | faster than 67% |
| Sled push: | 4:45 | 3:33 | faster than 10% |
| Run 3: | 3:57 | 4:11 | faster than 67% |
| Sled pull: | 7:51 | 6:02 | faster than 18% |
| Run 4: | 3:55 | 4:15 | faster than 71% |
| Burpee broad jump: | 5:35 | 3:57 | faster than 10% |
| Run 5: | 4:20 | 4:22 | faster than 52% |
| Row: | 4:57 | 4:36 | faster than 17% |
| Run 6: | 3:46 | 4:13 | faster than 80% |
| Farmers carry: | 2:33 | 2:00 | faster than 18% |
| Run 7: | 4:14 | 4:19 | faster than 56% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 4:53 | 5:03 | faster than 58% |
| Wall balls: | 7:12 | 6:39 | faster than 40% |
| Roxzone: | 6:07 | 5:50 | faster than 41% |
| Runs (8 km) | 33:24 | 35:33 | faster than 68% |
| Stations (8) | 42:26 | ||
| Finish | 1:21:54 | 1:18:12 | 290th of 475 · faster than 39% |
550th of 1,541 Open Men (faster than 64%). Against the 47 who finished around 1:20:33: most time gained on the eight runs (3:10), most lost on the roxzone (1:22). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 82% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 3:59 | 4:39 | faster than 87% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 4:06 | 4:58 | faster than 90% |
| Sled pull: | 4:50 | 4:48 | faster than 48% |
| Run 4: | 4:11 | 5:00 | faster than 89% |
| Burpee broad jump: | 6:38 | 5:43 | faster than 30% |
| Run 5: | 4:16 | 5:11 | faster than 90% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 4:15 | 5:02 | faster than 88% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:28 | 5:04 | faster than 81% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 37% |
| Run 8: | 5:28 | 5:47 | faster than 61% |
| Wall balls: | 5:48 | 6:25 | faster than 63% |
| Roxzone: | 8:46 | 8:10 | faster than 38% |
| Runs (8 km) | 34:34 | 40:18 | faster than 86% |
| Stations (8) | 37:30 | ||
| Finish | 1:20:46 | 1:25:19 | 550th of 1,541 · faster than 64% |
84th of 1,284 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:07:41: most time gained on the roxzone (0:17), most lost on sled pull (0:22). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:57 | faster than 95% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:34 | 5:35 | faster than 91% |
| Sled push: | 2:04 | 1:58 | faster than 36% |
| Run 3: | 4:47 | 5:50 | faster than 92% |
| Sled pull: | 3:37 | 3:51 | faster than 62% |
| Run 4: | 4:48 | 5:52 | faster than 92% |
| Burpee broad jump: | 2:59 | 3:48 | faster than 84% |
| Run 5: | 4:56 | 6:03 | faster than 92% |
| Row: | 4:29 | 4:41 | faster than 74% |
| Run 6: | 4:53 | 5:55 | faster than 90% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 4:57 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:10 | 3:55 | faster than 85% |
| Run 8: | 5:04 | 6:20 | faster than 92% |
| Wall balls: | 3:46 | 4:03 | faster than 72% |
| Roxzone: | 4:28 | 6:38 | faster than 97% |
| Runs (8 km) | 38:27 | 47:42 | faster than 93% |
| Stations (8) | 25:43 | ||
| Finish | 1:08:32 | 1:23:12 | 84th of 1,284 · faster than 93% |
146th of 757 Open Men (faster than 80%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:59 | faster than 91% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 4:11 | 5:09 | faster than 90% |
| Sled push: | 2:21 | 2:11 | faster than 38% |
| Run 3: | 4:38 | 5:30 | faster than 85% |
| Sled pull: | 3:58 | 4:17 | faster than 63% |
| Run 4: | 4:32 | 5:32 | faster than 87% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 57% |
| Run 5: | 4:36 | 5:38 | faster than 87% |
| Row: | 4:54 | 4:45 | faster than 36% |
| Run 6: | 4:39 | 5:31 | faster than 85% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 4:47 | 5:34 | faster than 80% |
| Sandbag lunges: | 4:54 | 5:04 | faster than 53% |
| Run 8: | 5:20 | 6:10 | faster than 76% |
| Wall balls: | 5:07 | 6:48 | faster than 82% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 35:54 | 43:36 | faster than 85% |
| Stations (8) | 32:55 | ||
| Finish | 1:13:04 | 1:25:17 | 146th of 757 · faster than 80% |
218th of 1,476 Open Men (faster than 85%). Against the 43 who finished around 1:12:25: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:39).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:33 | faster than 91% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 3:48 | 4:38 | faster than 91% |
| Sled push: | 2:48 | 2:38 | faster than 38% |
| Run 3: | 4:08 | 4:52 | faster than 86% |
| Sled pull: | 4:16 | 4:19 | faster than 53% |
| Run 4: | 4:09 | 4:54 | faster than 87% |
| Burpee broad jump: | 5:07 | 5:32 | faster than 59% |
| Run 5: | — | ||
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:06 | 4:57 | faster than 90% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 4:03 | 4:57 | faster than 79% |
| Run 8: | 4:19 | 5:09 | faster than 85% |
| Wall balls: | 5:00 | 5:53 | faster than 75% |
| Roxzone: | 5:10 | 7:01 | faster than 90% |
| Runs (8 km) | 30:07 | 36:08 | faster than 89% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:18 | 1:24:18 | 218th of 1,476 · faster than 85% |
274th of 1,098 Open Men (faster than 75%). Against the 34 who finished around 1:14:35: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:28 | faster than 71% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:26 | 4:41 | faster than 66% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 4:42 | 4:59 | faster than 65% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 4:29 | 5:01 | faster than 76% |
| Burpee broad jump: | 5:14 | 5:42 | faster than 60% |
| Run 5: | 4:38 | 5:17 | faster than 78% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 4:34 | 5:05 | faster than 75% |
| Farmers carry: | 1:50 | 2:00 | faster than 67% |
| Run 7: | 4:35 | 5:03 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:07 | faster than 73% |
| Run 8: | 5:01 | 5:40 | faster than 74% |
| Wall balls: | 4:50 | 6:18 | faster than 81% |
| Roxzone: | 5:48 | 7:25 | faster than 85% |
| Runs (8 km) | 36:25 | 40:26 | faster than 74% |
| Stations (8) | 32:25 | ||
| Finish | 1:14:34 | 1:23:54 | 274th of 1,098 · faster than 75% |
455th of 1,066 Open Men (faster than 57%). Against the 32 who finished around 1:24:46: most time gained on the eight runs (1:25), most lost on sled push (0:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:24 | faster than 83% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 3:57 | 3:12 | faster than 16% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 5:19 | 5:01 | faster than 36% |
| Run 4: | 4:45 | 4:58 | faster than 61% |
| Burpee broad jump: | 5:17 | 5:25 | faster than 54% |
| Run 5: | 4:55 | 5:06 | faster than 59% |
| Row: | 5:06 | 4:52 | faster than 30% |
| Run 6: | 4:44 | 5:02 | faster than 65% |
| Farmers carry: | 2:15 | 2:17 | faster than 52% |
| Run 7: | 4:49 | 5:01 | faster than 59% |
| Sandbag lunges: | 5:48 | 5:24 | faster than 39% |
| Run 8: | 5:44 | 5:28 | faster than 39% |
| Wall balls: | 5:50 | 6:18 | faster than 60% |
| Roxzone: | 7:42 | 8:02 | faster than 56% |
| Runs (8 km) | 38:41 | 41:00 | faster than 64% |
| Stations (8) | 37:49 | ||
| Finish | 1:24:07 | 1:26:46 | 455th of 1,066 · faster than 57% |
131st of 994 Doubles Mixed (faster than 86%). Against the 31 who finished around 1:11:36: most time gained on the eight runs (0:43), most lost on sled pull (0:26). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 85% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 5:02 | 5:55 | faster than 85% |
| Sled push: | 1:36 | 1:44 | faster than 71% |
| Run 3: | 5:19 | 6:11 | faster than 83% |
| Sled pull: | 3:33 | 3:27 | faster than 43% |
| Run 4: | 5:11 | 6:15 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 82% |
| Run 5: | 5:26 | 6:22 | faster than 84% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:16 | 6:17 | faster than 86% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 5:15 | 6:19 | faster than 87% |
| Sandbag lunges: | 3:29 | 3:43 | faster than 62% |
| Run 8: | 5:28 | 6:41 | faster than 88% |
| Wall balls: | 3:42 | 4:05 | faster than 79% |
| Roxzone: | 4:38 | 6:04 | faster than 90% |
| Runs (8 km) | 40:30 | 48:32 | faster than 87% |
| Stations (8) | 25:37 | ||
| Finish | 1:10:42 | 1:22:06 | 131st of 994 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2024 · best of 6 | 4:34 |
| Sled push | 2:21 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 3:58 | Katowice 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:50 | Utrecht 2025 · best of 6 | 5:38 |
| Row | 4:42 | Maastricht 2025 · best of 6 | 4:53 |
| Farmers carry | 1:50 | Stockholm 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:03 | Maastricht 2025 · best of 6 | 5:20 |
| Wall balls | 4:50 | Stockholm 2024 · best of 6 | 7:03 |
| Runs (8 km) | 30:07 | Maastricht 2025 · best of 6 | 41:47 |
| Roxzone | 5:10 | Maastricht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Dennie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sanne Kemner4 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Dennie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Dennie: faster than |
|---|---|
| Ski | 70% |
| Push | 38% |
| Pull | 53% |
| BBJ | 60% |
| Row | 56% |
| Carry | 46% |
| Lunges | 80% |
| Wall balls | 76% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennie beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennie: 30:07 running, 32:14 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Dennie | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 6:33 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 3:48 | 4:38 |
| Sled push | 2:48 | 2:38 |
| Run 3 | 4:08 | 4:52 |
| Sled pull | 4:16 | 4:19 |
| Run 4 | 4:09 | 4:54 |
| Burpee broad jump | 5:07 | 5:32 |
| Run 5 | — | — |
| Row | 4:42 | 4:45 |
| Run 6 | 4:06 | 4:57 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 4:13 | 4:56 |
| Sandbag lunges | 4:03 | 4:57 |
| Run 8 | 4:19 | 5:09 |
| Wall balls | 5:00 | 5:53 |
| Roxzone | 5:10 | 7:01 |
| Finish | 1:12:18 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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