NED Denise van Es
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise van Es at each race, oldest on the left; lower is faster.The best was 1:23:06 at Warsaw (Apr 2026); Denise van Es was 15:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:39:03 |
| Utrecht | Nov 2025 | Open Women | 1:31:37 |
| Ghent | Dec 2025 | Open Women | 1:31:29 |
| Amsterdam | Jan 2026 | Open Women | 1:28:34 |
| Warsaw | Apr 2026 | Open Women | 1:23:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:57 faster (1:39:03 to 1:23:06).
This line shows the finish time of Denise van Es at each race, oldest on the left; lower is faster.The best was 1:21:54 at Heerenveen (May 2025); Denise van Es was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:29:13 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:25:53 |
| Heerenveen | May 2025 | Doubles Mixed | 1:21:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Denise van Es at each race, oldest on the left; lower is faster.The best was 1:12:02 at Heerenveen (May 2026); Denise van Es was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Women | 1:12:34 |
| Heerenveen | May 2026 | Doubles Women | 1:12:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
108th of 1,497 Doubles Women (faster than 92%). Against the 45 who finished around 1:09:57: most time gained on wall balls (0:25), most lost on the eight runs (3:26). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:34 | faster than 85% |
| SkiErg: | 4:12 | 4:37 | faster than 96% |
| Run 2: | 4:58 | 5:41 | faster than 83% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 5:13 | 5:52 | faster than 81% |
| Sled pull: | 2:56 | 3:40 | faster than 94% |
| Run 4: | 5:19 | 5:56 | faster than 79% |
| Burpee broad jump: | 3:20 | 4:28 | faster than 91% |
| Run 5: | 5:19 | 6:03 | faster than 82% |
| Row: | 4:31 | 5:06 | faster than 98% |
| Run 6: | 5:19 | 5:57 | faster than 80% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 5:16 | 5:59 | faster than 83% |
| Sandbag lunges: | 3:17 | 3:38 | faster than 71% |
| Run 8: | 5:16 | 6:23 | faster than 90% |
| Wall balls: | 3:17 | 4:16 | faster than 99% |
| Roxzone: | 6:16 | 8:29 | faster than 96% |
| Runs (8 km) | 41:23 | 47:37 | faster than 84% |
| Stations (8) | 24:29 | ||
| Finish | 1:12:02 | 1:25:44 | 108th of 1,497 · faster than 92% |
298th of 1,146 Open Women (faster than 74%). Against the 34 who finished around 1:22:42: most time gained on the roxzone (0:50), most lost on row (0:33). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:25 | faster than 83% |
| SkiErg: | 5:28 | 5:12 | faster than 29% |
| Run 2: | 5:20 | 5:55 | faster than 75% |
| Sled push: | 2:39 | 2:41 | faster than 52% |
| Run 3: | 5:44 | 6:09 | faster than 67% |
| Sled pull: | 4:22 | 4:59 | faster than 75% |
| Run 4: | 5:45 | 6:08 | faster than 65% |
| Burpee broad jump: | 5:14 | 6:25 | faster than 77% |
| Run 5: | 5:51 | 6:17 | faster than 67% |
| Row: | 5:44 | 5:29 | faster than 30% |
| Run 6: | 5:45 | 6:09 | faster than 67% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:48 | 6:09 | faster than 65% |
| Sandbag lunges: | 4:49 | 4:52 | faster than 51% |
| Run 8: | 5:08 | 5:19 | faster than 58% |
| Wall balls: | 5:04 | 6:13 | faster than 78% |
| Roxzone: | 4:42 | 6:17 | faster than 89% |
| Runs (8 km) | 43:05 | 46:42 | faster than 70% |
| Stations (8) | 35:23 | ||
| Finish | 1:23:06 | 1:31:43 | 298th of 1,146 · faster than 74% |
660th of 1,697 Open Women (faster than 61%). Against the 51 who finished around 1:29:00: most time gained on wall balls (1:12), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:27 | faster than 78% |
| SkiErg: | 5:29 | 5:05 | faster than 15% |
| Run 2: | 5:13 | 5:32 | faster than 66% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 5:35 | 5:45 | faster than 59% |
| Sled pull: | 5:46 | 5:22 | faster than 37% |
| Run 4: | 5:40 | 5:48 | faster than 56% |
| Burpee broad jump: | 5:20 | 6:25 | faster than 77% |
| Run 5: | 5:50 | 5:55 | faster than 54% |
| Row: | 5:32 | 5:18 | faster than 30% |
| Run 6: | 5:33 | 5:50 | faster than 64% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:50 | 5:46 | faster than 47% |
| Sandbag lunges: | 5:34 | 4:59 | faster than 31% |
| Run 8: | 6:43 | 6:34 | faster than 45% |
| Wall balls: | 5:06 | 6:39 | faster than 85% |
| Roxzone: | 6:27 | 7:21 | faster than 73% |
| Runs (8 km) | 44:18 | 45:42 | faster than 59% |
| Stations (8) | 37:54 | ||
| Finish | 1:28:34 | 1:32:22 | 660th of 1,697 · faster than 61% |
439th of 1,009 Open Women (faster than 56%). Against the 31 who finished around 1:31:51: most time gained on wall balls (0:47), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:41 | faster than 77% |
| SkiErg: | 5:19 | 5:13 | faster than 41% |
| Run 2: | 5:17 | 5:23 | faster than 57% |
| Sled push: | 2:47 | 2:50 | faster than 53% |
| Run 3: | 5:40 | 5:41 | faster than 50% |
| Sled pull: | 6:15 | 5:53 | faster than 37% |
| Run 4: | 5:43 | 5:43 | faster than 49% |
| Burpee broad jump: | 6:18 | 6:30 | faster than 55% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 5:31 | 5:42 | faster than 59% |
| Farmers carry: | 2:19 | 2:10 | faster than 34% |
| Run 7: | 5:40 | 5:40 | faster than 50% |
| Sandbag lunges: | 5:45 | 4:58 | faster than 27% |
| Run 8: | 5:54 | 5:56 | faster than 51% |
| Wall balls: | 5:38 | 6:39 | faster than 74% |
| Roxzone: | 7:09 | 7:28 | faster than 57% |
| Runs (8 km) | 44:34 | 45:43 | faster than 58% |
| Stations (8) | 39:51 | ||
| Finish | 1:31:29 | 1:33:35 | 439th of 1,009 · faster than 56% |
327th of 872 Open Women (faster than 62%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:30 | faster than 85% |
| SkiErg: | 5:14 | 5:06 | faster than 37% |
| Run 2: | 5:42 | 6:02 | faster than 65% |
| Sled push: | 2:04 | 3:15 | faster than 98% |
| Run 3: | 6:35 | 6:23 | faster than 42% |
| Sled pull: | 5:44 | 5:12 | faster than 32% |
| Run 4: | 6:17 | 6:24 | faster than 54% |
| Burpee broad jump: | 5:29 | 6:52 | faster than 80% |
| Run 5: | 6:38 | 6:38 | faster than 49% |
| Row: | 5:32 | 5:21 | faster than 35% |
| Run 6: | 6:10 | 6:30 | faster than 62% |
| Farmers carry: | 2:36 | 2:19 | faster than 32% |
| Run 7: | 6:18 | 6:28 | faster than 56% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 30% |
| Run 8: | 5:45 | 5:21 | faster than 42% |
| Wall balls: | 6:08 | 6:53 | faster than 64% |
| Roxzone: | 5:04 | 6:08 | faster than 79% |
| Runs (8 km) | 48:07 | 49:28 | faster than 57% |
| Stations (8) | 38:31 | ||
| Finish | 1:31:37 | 1:36:38 | 327th of 872 · faster than 62% |
546th of 939 Open Women (faster than 41%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 69% |
| SkiErg: | 5:10 | 5:07 | faster than 45% |
| Run 2: | 5:26 | 5:30 | faster than 53% |
| Sled push: | 2:18 | 2:31 | faster than 68% |
| Run 3: | 6:17 | 5:44 | faster than 27% |
| Sled pull: | 6:40 | 5:44 | faster than 24% |
| Run 4: | 6:04 | 5:51 | faster than 40% |
| Burpee broad jump: | 5:48 | 6:50 | faster than 73% |
| Run 5: | 6:14 | 6:06 | faster than 45% |
| Row: | 5:46 | 5:22 | faster than 19% |
| Run 6: | 5:52 | 5:55 | faster than 52% |
| Farmers carry: | 2:50 | 2:12 | faster than 13% |
| Run 7: | 6:14 | 5:52 | faster than 36% |
| Sandbag lunges: | 6:45 | 5:06 | faster than 16% |
| Run 8: | 7:38 | 6:33 | faster than 23% |
| Wall balls: | 7:11 | 7:03 | faster than 47% |
| Roxzone: | 7:52 | 8:04 | faster than 53% |
| Runs (8 km) | 48:48 | 47:12 | faster than 41% |
| Stations (8) | 42:28 | ||
| Finish | 1:39:03 | 1:35:47 | 546th of 939 · faster than 41% |
389th of 744 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:08 | faster than 64% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 5:13 | 5:15 | faster than 51% |
| Sled push: | 2:07 | 1:56 | faster than 27% |
| Run 3: | 5:36 | 5:31 | faster than 44% |
| Sled pull: | 4:23 | 3:50 | faster than 24% |
| Run 4: | 5:52 | 5:35 | faster than 34% |
| Burpee broad jump: | 2:58 | 3:36 | faster than 82% |
| Run 5: | 6:01 | 5:44 | faster than 35% |
| Row: | 4:35 | 4:47 | faster than 76% |
| Run 6: | 5:26 | 5:36 | faster than 60% |
| Farmers carry: | 2:04 | 1:48 | faster than 19% |
| Run 7: | 5:42 | 5:41 | faster than 49% |
| Sandbag lunges: | 4:16 | 3:53 | faster than 32% |
| Run 8: | 5:47 | 6:04 | faster than 62% |
| Wall balls: | 4:41 | 4:10 | faster than 24% |
| Roxzone: | 8:35 | 8:23 | faster than 44% |
| Runs (8 km) | 44:22 | 44:31 | faster than 51% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:54 | 1:21:27 | 389th of 744 · faster than 47% |
499th of 722 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 7:02 | faster than 40% |
| SkiErg: | 4:10 | 4:14 | faster than 61% |
| Run 2: | 5:22 | 4:42 | faster than 13% |
| Sled push: | 1:58 | 1:47 | faster than 29% |
| Run 3: | 5:31 | 5:01 | faster than 21% |
| Sled pull: | 4:20 | 3:49 | faster than 28% |
| Run 4: | 5:21 | 5:01 | faster than 31% |
| Burpee broad jump: | 3:24 | 3:36 | faster than 62% |
| Run 5: | 5:40 | 5:05 | faster than 21% |
| Row: | 4:16 | 4:41 | faster than 89% |
| Run 6: | 5:16 | 5:04 | faster than 37% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:25 | 5:05 | faster than 30% |
| Sandbag lunges: | 4:51 | 3:59 | faster than 19% |
| Run 8: | 5:39 | 5:26 | faster than 40% |
| Wall balls: | 5:25 | 4:03 | faster than 7% |
| Roxzone †: | 10:22 | ||
| Runs (8 km) | 45:28 | 42:37 | faster than 28% |
| Stations (8) | 30:03 | ||
| Finish | 1:25:53 | 1:20:57 | 499th of 722 · faster than 30% |
899th of 1,284 Doubles Mixed (faster than 30%). Against the 40 who finished around 1:29:13: most time gained on the roxzone (1:07), most lost on the eight runs (2:24). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:57 | faster than 70% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 5:55 | 5:35 | faster than 34% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 6:33 | 5:50 | faster than 20% |
| Sled pull: | 3:28 | 3:51 | faster than 70% |
| Run 4: | 6:55 | 5:52 | faster than 14% |
| Burpee broad jump: | 3:40 | 3:48 | faster than 56% |
| Run 5: | 6:57 | 6:03 | faster than 20% |
| Row: | 4:27 | 4:41 | faster than 77% |
| Run 6: | 6:53 | 5:55 | faster than 15% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 7:09 | 5:56 | faster than 12% |
| Sandbag lunges: | 5:36 | 3:55 | faster than 8% |
| Run 8: | 7:09 | 6:20 | faster than 25% |
| Wall balls: | 5:21 | 4:03 | faster than 9% |
| Roxzone: | 6:08 | 6:38 | faster than 63% |
| Runs (8 km) | 52:57 | 47:42 | faster than 22% |
| Stations (8) | 30:12 | ||
| Finish | 1:29:13 | 1:23:12 | 899th of 1,284 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Maastricht 2025 · best of 5 | 5:16 |
| Sled push | 2:04 | Utrecht 2025 · best of 5 | 2:55 |
| Sled pull | 4:22 | Warsaw 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:14 | Warsaw 2026 · best of 5 | 6:46 |
| Row | 5:30 | Ghent 2025 · best of 5 | 5:31 |
| Farmers carry | 2:03 | Warsaw 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:49 | Warsaw 2026 · best of 5 | 5:13 |
| Wall balls | 5:04 | Warsaw 2026 · best of 5 | 6:43 |
| Runs (8 km) | 43:05 | Warsaw 2026 · best of 5 | 46:44 |
| Roxzone | 4:42 | Warsaw 2026 · best of 5 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karim Moussouli3 races
- Isabelle den Hartog2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 29% |
| Push | 53% |
| Pull | 76% |
| BBJ | 77% |
| Row | 30% |
| Carry | 53% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 90% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 43:07 running, 35:23 at the stations and 4:42 in the roxzone; the longest station was the row (5:44).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:25 |
| SkiErg | 5:28 | 5:12 |
| Run 2 | 5:20 | 5:55 |
| Sled push | 2:39 | 2:41 |
| Run 3 | 5:44 | 6:09 |
| Sled pull | 4:22 | 4:59 |
| Run 4 | 5:45 | 6:08 |
| Burpee broad jump | 5:14 | 6:25 |
| Run 5 | 5:51 | 6:17 |
| Row | 5:44 | 5:29 |
| Run 6 | 5:45 | 6:09 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:48 | 6:09 |
| Sandbag lunges | 4:49 | 4:52 |
| Run 8 | 5:08 | 5:19 |
| Wall balls | 5:04 | 6:13 |
| Roxzone | 4:42 | 6:17 |
| Finish | 1:23:06 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
