NED Denise van Es
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:06 (Warsaw 2026) · Doubles Mixed 1:21:54 (Heerenveen 2025) · Doubles Women 1:12:02 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:57 faster (1:39:03 to 1:23:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Isabelle den Hartog, Denise van Eswhat the whole field did → | Doubles Women · team 25-29 | 1:12:02 | top 8% 108/1,497 | 41:23 | 24:29 | 6:16 | splitsSkiErg4:12Sled push1:32Sled pull2:56Burpee broad jump3:20Row4:31Farmers carry1:24Sandbag lunges3:17Wall balls3:17Run 14:45Run 24:58Run 35:13Run 45:19Run 55:19Run 65:19Run 75:16Run 85:16Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:23:06 | top 27% 298/1,146 | 43:05 | 35:23 | 4:42 | splitsSkiErg5:28Sled push2:39Sled pull4:22Burpee broad jump5:14Row5:44Farmers carry2:03Sandbag lunges4:49Wall balls5:04Run 13:47Run 25:20Run 35:44Run 45:45Run 55:51Run 65:45Run 75:48Run 85:08Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:28:34 | top 39% 659/1,697 | 44:18 | 37:54 | 6:27 | splitsSkiErg5:29Sled push3:01Sled pull5:46Burpee broad jump5:20Row5:32Farmers carry2:06Sandbag lunges5:34Wall balls5:06Run 13:57Run 25:13Run 35:35Run 45:40Run 55:50Run 65:33Run 75:50Run 86:43Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:29 | top 44% 439/1,009 | 44:34 | 39:51 | 7:09 | splitsSkiErg5:19Sled push2:47Sled pull6:15Burpee broad jump6:18Row5:30Farmers carry2:19Sandbag lunges5:45Wall balls5:38Run 15:06Run 25:17Run 35:40Run 45:43Run 55:45Run 65:31Run 75:40Run 85:54Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 25-29 | 1:31:37 | top 38% 327/872 | 48:07 | 38:31 | 5:04 | splitsSkiErg5:14Sled push2:04Sled pull5:44Burpee broad jump5:29Row5:32Farmers carry2:36Sandbag lunges5:44Wall balls6:08Run 14:44Run 25:42Run 36:35Run 46:17Run 56:38Run 66:10Run 76:18Run 85:45Full report for this race → |
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 25-29 | 1:39:03 | 545th of 939 | 48:48 | 42:28 | 7:52 | splitsSkiErg5:10Sled push2:18Sled pull6:40Burpee broad jump5:48Row5:46Farmers carry2:50Sandbag lunges6:45Wall balls7:11Run 15:06Run 25:26Run 36:17Run 46:04Run 56:14Run 65:52Run 76:14Run 87:38Full report for this race → |
| Heerenveen 2025 10 May 2025team: Denise Van Es, Karim Moussouliwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:54 | 389th of 744 | 44:22 | 29:02 | 8:35 | splitsSkiErg3:58Sled push2:07Sled pull4:23Burpee broad jump2:58Row4:35Farmers carry2:04Sandbag lunges4:16Wall balls4:41Run 14:49Run 25:13Run 35:36Run 45:52Run 56:01Run 65:26Run 75:42Run 85:47Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Denise Van Es, Karim Moussouliwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:53 | 499th of 722 | 45:28 | 30:03 | 10:22 | splitsSkiErg4:10Sled push1:58Sled pull4:20Burpee broad jump3:24Row4:16Farmers carry1:39Sandbag lunges4:51Wall balls5:25Run 17:14Run 25:22Run 35:31Run 45:21Run 55:40Run 65:16Run 75:25Run 85:39Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Karim Moussouli, Denise Van Eswhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:13 | 899th of 1,284 | 52:57 | 30:12 | 6:08 | splitsSkiErg4:03Sled push1:58Sled pull3:28Burpee broad jump3:40Row4:27Farmers carry1:39Sandbag lunges5:36Wall balls5:21Run 15:30Run 25:55Run 36:33Run 46:55Run 56:57Run 66:53Run 77:09Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Women finisher at Warsaw 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
