GBR Denise Jackson
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denise Jackson at each race, oldest on the left; lower is faster.The best was 1:30:23 at Berlin (May 2025); Denise Jackson was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:37:11 |
| Manchester | Jan 2025 | Open Women | 1:34:44 |
| Berlin | May 2025 | Open Women | 1:30:23 |
| Dublin | Nov 2025 | Open Women | 1:33:30 |
| Tenerife | Sep 2026 | Open Women | 1:41:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:48 faster (1:37:11 to 1:30:23).
This line shows the finish time of Denise Jackson at each race, oldest on the left; lower is faster.The best was 1:23:51 at Glasgow (Mar 2025); Denise Jackson was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:26:48 |
| Glasgow | Mar 2025 | Doubles Women | 1:23:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
233rd of 486 Open Women (faster than 52%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 40% |
| SkiErg: | 5:36 | 5:10 | faster than 15% |
| Run 2: | 5:21 | 5:32 | faster than 56% |
| Sled push: | 3:12 | 3:43 | faster than 74% |
| Run 3: | 5:33 | 5:50 | faster than 62% |
| Sled pull: | 6:52 | 6:12 | faster than 34% |
| Run 4: | 5:35 | 6:00 | faster than 63% |
| Burpee broad jump: | 6:47 | 7:22 | faster than 60% |
| Run 5: | 5:47 | 6:05 | faster than 61% |
| Row: | 5:43 | 5:41 | faster than 46% |
| Run 6: | 5:49 | 6:00 | faster than 57% |
| Farmers carry: | 2:14 | 2:36 | faster than 73% |
| Run 7: | 5:50 | 5:59 | faster than 56% |
| Sandbag lunges: | 6:09 | 5:26 | faster than 32% |
| Run 8: | 6:36 | 6:57 | faster than 57% |
| Wall balls: | 11:41 | 7:06 | faster than 7% |
| Roxzone: | 6:46 | 8:57 | faster than 80% |
| Runs (8 km) | 46:18 | 48:27 | faster than 59% |
| Stations (8) | 48:14 | ||
| Finish | 1:41:13 | 1:42:06 | 233rd of 486 · faster than 52% |
720th of 1,197 Open Women (faster than 39%). Against the 36 who finished around 1:33:27: most time gained on the eight runs (1:11), most lost on wall balls (2:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 36% |
| SkiErg: | 5:17 | 5:11 | faster than 40% |
| Run 2: | 5:58 | 5:52 | faster than 45% |
| Sled push: | 2:45 | 2:30 | faster than 30% |
| Run 3: | 6:14 | 6:11 | faster than 48% |
| Sled pull: | 6:10 | 5:19 | faster than 24% |
| Run 4: | 6:13 | 6:16 | faster than 51% |
| Burpee broad jump: | 5:35 | 6:30 | faster than 72% |
| Run 5: | 6:20 | 6:26 | faster than 54% |
| Row: | 5:23 | 5:25 | faster than 54% |
| Run 6: | 6:25 | 6:18 | faster than 45% |
| Farmers carry: | 2:22 | 2:11 | faster than 32% |
| Run 7: | 6:35 | 6:17 | faster than 38% |
| Sandbag lunges: | 6:14 | 4:56 | faster than 17% |
| Run 8: | 4:35 | 4:30 | faster than 45% |
| Wall balls: | 9:32 | 6:33 | faster than 12% |
| Roxzone: | 4:14 | 5:06 | faster than 78% |
| Runs (8 km) | 46:03 | 45:35 | faster than 47% |
| Stations (8) | 43:18 | ||
| Finish | 1:33:30 | 1:29:42 | 720th of 1,197 · faster than 39% |
840th of 1,373 Open Women (faster than 38%). Against the 41 who finished around 1:29:56: most time gained on the eight runs (0:56), most lost on wall balls (1:29). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:01 | faster than 43% |
| SkiErg: | 5:16 | 5:04 | faster than 28% |
| Run 2: | 4:42 | 4:44 | faster than 52% |
| Sled push: | 2:53 | 2:42 | faster than 36% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 5:13 | 5:02 | faster than 42% |
| Run 4: | 4:55 | 4:58 | faster than 53% |
| Burpee broad jump: | 6:06 | 6:17 | faster than 54% |
| Run 5: | 4:56 | 5:06 | faster than 60% |
| Row: | 5:26 | 5:14 | faster than 32% |
| Run 6: | 4:58 | 5:00 | faster than 52% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 5:13 | 5:01 | faster than 39% |
| Sandbag lunges: | 6:20 | 4:53 | faster than 13% |
| Run 8: | 6:35 | 6:34 | faster than 48% |
| Wall balls: | 7:47 | 5:51 | faster than 15% |
| Roxzone: | 8:51 | 9:11 | faster than 60% |
| Runs (8 km) | 40:15 | 40:15 | faster than 50% |
| Stations (8) | 41:21 | ||
| Finish | 1:30:23 | 1:26:59 | 840th of 1,373 · faster than 38% |
743rd of 1,847 Doubles Women (faster than 59%). Against the 56 who finished around 1:23:41: most time gained on the eight runs (1:08), most lost on wall balls (1:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 67% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 6:04 | 6:22 | faster than 65% |
| Sled push: | 1:46 | 1:47 | faster than 55% |
| Run 3: | 6:10 | 6:39 | faster than 71% |
| Sled pull: | 3:41 | 3:55 | faster than 64% |
| Run 4: | 6:21 | 6:42 | faster than 65% |
| Burpee broad jump: | 4:16 | 4:15 | faster than 49% |
| Run 5: | 6:19 | 6:52 | faster than 72% |
| Row: | 4:57 | 5:10 | faster than 70% |
| Run 6: | 6:22 | 6:47 | faster than 66% |
| Farmers carry: | 2:00 | 1:49 | faster than 24% |
| Run 7: | 6:27 | 6:50 | faster than 65% |
| Sandbag lunges: | 4:48 | 3:42 | faster than 12% |
| Run 8: | 5:11 | 5:24 | faster than 59% |
| Wall balls: | 5:55 | 4:18 | faster than 5% |
| Roxzone: | 4:38 | 5:42 | faster than 83% |
| Runs (8 km) | 47:15 | 50:53 | faster than 69% |
| Stations (8) | 32:04 | ||
| Finish | 1:23:51 | 1:26:33 | 743rd of 1,847 · faster than 59% |
298th of 539 Open Women (faster than 44%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:03 | faster than 45% |
| SkiErg: | 5:10 | 5:00 | faster than 33% |
| Run 2: | 5:48 | 5:35 | faster than 41% |
| Sled push: | 2:43 | 2:36 | faster than 42% |
| Run 3: | 6:00 | 5:52 | faster than 44% |
| Sled pull: | 5:29 | 5:21 | faster than 46% |
| Run 4: | 6:06 | 5:59 | faster than 46% |
| Burpee broad jump: | 5:49 | 6:29 | faster than 65% |
| Run 5: | 6:24 | 6:05 | faster than 38% |
| Row: | 5:24 | 5:17 | faster than 41% |
| Run 6: | 6:28 | 5:59 | faster than 33% |
| Farmers carry: | 2:10 | 2:13 | faster than 56% |
| Run 7: | 6:36 | 6:00 | faster than 25% |
| Sandbag lunges: | 5:28 | 5:02 | faster than 37% |
| Run 8: | 6:58 | 6:07 | faster than 24% |
| Wall balls: | 6:40 | 6:17 | faster than 42% |
| Roxzone: | 7:24 | 7:13 | faster than 47% |
| Runs (8 km) | 48:27 | 45:48 | faster than 37% |
| Stations (8) | 38:53 | ||
| Finish | 1:34:44 | 1:32:13 | 298th of 539 · faster than 44% |
784th of 1,370 Doubles Women (faster than 42%). Against the 41 who finished around 1:26:18: most time gained on the roxzone (1:35), most lost on sandbag lunges (1:28). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:28 | faster than 46% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 5:27 | 5:33 | faster than 55% |
| Sled push: | 2:00 | 1:46 | faster than 22% |
| Run 3: | 5:41 | 5:45 | faster than 54% |
| Sled pull: | 4:16 | 4:01 | faster than 35% |
| Run 4: | 5:43 | 5:50 | faster than 56% |
| Burpee broad jump: | 5:11 | 4:13 | faster than 23% |
| Run 5: | 5:59 | 5:56 | faster than 47% |
| Row: | 4:56 | 5:04 | faster than 63% |
| Run 6: | 5:48 | 5:53 | faster than 54% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:55 | 5:53 | faster than 48% |
| Sandbag lunges: | 5:02 | 3:31 | faster than 7% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 5:05 | 4:22 | faster than 20% |
| Roxzone: | 6:49 | 8:05 | faster than 78% |
| Runs (8 km) | 47:09 | 47:20 | faster than 51% |
| Stations (8) | 32:55 | ||
| Finish | 1:26:48 | 1:24:53 | 784th of 1,370 · faster than 42% |
616th of 1,086 Open Women (faster than 43%). Against the 35 who finished around 1:36:16: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:35). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 47% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:49 | 6:00 | faster than 59% |
| Sled push: | 2:41 | 2:18 | faster than 24% |
| Run 3: | 6:00 | 6:14 | faster than 60% |
| Sled pull: | 6:05 | 5:07 | faster than 21% |
| Run 4: | 5:58 | 6:16 | faster than 64% |
| Burpee broad jump: | 7:35 | 6:41 | faster than 33% |
| Run 5: | 6:09 | 6:28 | faster than 62% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 6:11 | 6:20 | faster than 57% |
| Farmers carry: | 2:16 | 2:04 | faster than 28% |
| Run 7: | 6:11 | 6:20 | faster than 55% |
| Sandbag lunges: | 6:48 | 5:02 | faster than 14% |
| Run 8: | 6:44 | 7:02 | faster than 59% |
| Wall balls: | 8:07 | 6:04 | faster than 15% |
| Roxzone: | 5:59 | 6:44 | faster than 70% |
| Runs (8 km) | 47:14 | 49:19 | faster than 61% |
| Stations (8) | 44:03 | ||
| Finish | 1:37:11 | 1:34:29 | 616th of 1,086 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Amsterdam 2024 · best of 5 | 5:16 |
| Sled push | 2:41 | Amsterdam 2024 · best of 5 | 2:55 |
| Sled pull | 5:13 | Berlin 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:35 | Dublin 2025 · best of 5 | 6:46 |
| Row | 5:23 | Dublin 2025 · best of 5 | 5:31 |
| Farmers carry | 2:10 | Manchester 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:28 | Manchester 2025 · best of 5 | 5:13 |
| Wall balls | 6:40 | Manchester 2025 · best of 5 | 6:43 |
| Runs (8 km) | 40:15 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 4:14 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Denise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suzanne Boerrigter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Denise: faster than |
|---|---|
| Ski | 28% |
| Push | 37% |
| Pull | 43% |
| BBJ | 54% |
| Row | 32% |
| Carry | 32% |
| Lunges | 14% |
| Wall balls | 16% |
| Roxzone | 60% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denise beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denise's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:20 faster); weakest: Wall balls (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denise: 40:18 running, 41:20 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Denise | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:01 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 4:42 | 4:44 |
| Sled push | 2:53 | 2:42 |
| Run 3 | 4:54 | 4:54 |
| Sled pull | 5:13 | 5:02 |
| Run 4 | 4:55 | 4:58 |
| Burpee broad jump | 6:06 | 6:17 |
| Run 5 | 4:56 | 5:06 |
| Row | 5:26 | 5:14 |
| Run 6 | 4:58 | 5:00 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:13 | 5:01 |
| Sandbag lunges | 6:20 | 4:53 |
| Run 8 | 6:35 | 6:34 |
| Wall balls | 7:47 | 5:51 |
| Roxzone | 8:51 | 9:11 |
| Finish | 1:30:23 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
