GBR Deborah Hope
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Hope at each race, oldest on the left; lower is faster.The best was 1:10:29 at London ExCeL (Dec 2025); Deborah Hope was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:10:29 |
| London Olympia | Mar 2026 | Open Women | 1:14:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Deborah Hope at each race, oldest on the left; lower is faster.The best was 1:16:17 at Birmingham (Oct 2025); Deborah Hope was 4:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:16:17 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:20:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Deborah Hope at each race, oldest on the left; lower is faster.The best was 1:02:49 at Manchester (Jan 2026); Deborah Hope was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:11:02 |
| Manchester | Jan 2026 | Doubles Mixed | 1:02:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Deborah Hope at each race, oldest on the left; lower is faster.The best was 1:10:59 at Mechelen (Apr 2025); Deborah Hope was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:10:59 |
| Cardiff | May 2025 | Doubles Women | 1:12:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
210th of 301 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:22 | faster than 22% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:13 | 4:40 | faster than 25% |
| Sled push: | 3:32 | 2:39 | faster than 5% |
| Run 3: | 5:18 | 4:57 | faster than 33% |
| Sled pull: | 5:00 | 4:10 | faster than 17% |
| Run 4: | 5:06 | 4:56 | faster than 40% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 5:12 | 4:55 | faster than 38% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 5:22 | 4:57 | faster than 27% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 5:22 | 4:58 | faster than 30% |
| Sandbag lunges: | 4:31 | 3:47 | faster than 23% |
| Run 8: | 5:42 | 4:58 | faster than 20% |
| Wall balls: | 4:21 | 4:09 | faster than 42% |
| Roxzone: | 6:03 | 5:39 | faster than 39% |
| Runs (8 km) | 43:18 | 39:44 | faster than 27% |
| Stations (8) | 31:13 | ||
| Finish | 1:20:31 | 1:14:53 | 210th of 301 · faster than 30% |
123rd of 2,263 Open Women (faster than 94%). Against the 64 who finished around 1:14:17: most time gained on the eight runs (0:25), most lost on sled push (0:26). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:26 | faster than 88% |
| SkiErg: | 4:49 | 5:09 | faster than 84% |
| Run 2: | 4:18 | 5:17 | faster than 93% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 4:34 | 5:30 | faster than 91% |
| Sled pull: | 4:12 | 5:15 | faster than 87% |
| Run 4: | 4:25 | 5:31 | faster than 94% |
| Burpee broad jump: | 5:07 | 6:43 | faster than 85% |
| Run 5: | 4:25 | 5:41 | faster than 96% |
| Row: | 4:51 | 5:27 | faster than 95% |
| Run 6: | 4:21 | 5:32 | faster than 96% |
| Farmers carry: | 1:50 | 2:22 | faster than 94% |
| Run 7: | 4:25 | 5:31 | faster than 95% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 75% |
| Run 8: | 5:56 | 7:45 | faster than 96% |
| Wall balls: | 4:57 | 6:53 | faster than 90% |
| Roxzone: | 4:54 | 6:40 | faster than 93% |
| Runs (8 km) | 36:57 | 46:35 | faster than 95% |
| Stations (8) | 32:57 | ||
| Finish | 1:14:44 | 1:34:13 | 123rd of 2,263 · faster than 94% |
81st of 1,418 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:02:14: most time gained on row (0:07), most lost on wall balls (0:23). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:04 | faster than 85% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 4:27 | 5:43 | faster than 93% |
| Sled push: | 1:43 | 2:01 | faster than 87% |
| Run 3: | 4:34 | 6:03 | faster than 95% |
| Sled pull: | 3:02 | 3:44 | faster than 87% |
| Run 4: | 4:33 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:42 | faster than 89% |
| Run 5: | 4:40 | 6:11 | faster than 94% |
| Row: | 4:07 | 4:42 | faster than 94% |
| Run 6: | 4:39 | 6:07 | faster than 94% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 4:40 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:25 | 4:04 | faster than 75% |
| Run 8: | 3:49 | 5:00 | faster than 93% |
| Wall balls: | 4:04 | 4:30 | faster than 71% |
| Roxzone: | 3:55 | 5:25 | faster than 87% |
| Runs (8 km) | 34:39 | 45:34 | faster than 94% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:49 | 1:20:33 | 81st of 1,418 · faster than 94% |
96th of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:39 | faster than 94% |
| SkiErg: | 5:07 | 5:33 | faster than 89% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 2:24 | 2:46 | faster than 76% |
| Run 3: | 3:32 | 4:30 | faster than 96% |
| Sled pull: | 4:27 | 5:34 | faster than 88% |
| Run 4: | 3:26 | 4:35 | faster than 98% |
| Burpee broad jump: | 4:27 | 6:43 | faster than 94% |
| Run 5: | 3:28 | 4:39 | faster than 98% |
| Row: | 4:53 | 5:34 | faster than 97% |
| Run 6: | 3:33 | 4:37 | faster than 96% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 3:33 | 4:36 | faster than 96% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 79% |
| Run 8: | 4:59 | 6:33 | faster than 96% |
| Wall balls: | 4:44 | 6:49 | faster than 91% |
| Roxzone: | 9:53 | 13:10 | faster than 96% |
| Runs (8 km) | 28:38 | 37:29 | faster than 97% |
| Stations (8) | 32:04 | ||
| Finish | 1:10:29 | 1:31:10 | 96th of 2,921 · faster than 96% |
122nd of 278 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:36 | faster than 41% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 4:49 | 4:47 | faster than 46% |
| Sled push: | 2:19 | 2:33 | faster than 65% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 4:37 | 4:41 | faster than 53% |
| Run 4: | 4:50 | 5:08 | faster than 64% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 82% |
| Run 5: | 4:58 | 5:09 | faster than 58% |
| Row: | 4:29 | 4:53 | faster than 92% |
| Run 6: | 4:57 | 5:07 | faster than 58% |
| Farmers carry: | 1:54 | 1:55 | faster than 55% |
| Run 7: | 4:57 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:44 | 3:57 | faster than 22% |
| Run 8: | 4:55 | 5:06 | faster than 60% |
| Wall balls: | 4:47 | 4:17 | faster than 29% |
| Roxzone: | 5:53 | 5:58 | faster than 52% |
| Runs (8 km) | 40:13 | 41:12 | faster than 56% |
| Stations (8) | 30:16 | ||
| Finish | 1:16:17 | 1:17:36 | 122nd of 278 · faster than 56% |
95th of 778 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 74% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 4:49 | 5:28 | faster than 84% |
| Sled push: | 1:36 | 1:41 | faster than 67% |
| Run 3: | 4:59 | 5:43 | faster than 87% |
| Sled pull: | 3:22 | 3:53 | faster than 82% |
| Run 4: | 4:54 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:37 | 4:26 | faster than 83% |
| Run 5: | 4:59 | 5:49 | faster than 90% |
| Row: | 4:36 | 5:11 | faster than 96% |
| Run 6: | 4:55 | 5:47 | faster than 91% |
| Farmers carry: | 1:37 | 1:50 | faster than 82% |
| Run 7: | 5:04 | 5:49 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 5:45 | 6:42 | faster than 87% |
| Wall balls: | 3:52 | 4:04 | faster than 64% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 40:52 | 47:06 | faster than 88% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:02 | 1:22:09 | 95th of 778 · faster than 87% |
229th of 956 Doubles Mixed (faster than 76%). Against the 30 who finished around 1:11:14: most time gained on the eight runs (1:36), most lost on wall balls (0:36). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:15 | faster than 87% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:08 | 4:59 | faster than 92% |
| Sled push: | 1:55 | 2:00 | faster than 61% |
| Run 3: | 4:24 | 5:11 | faster than 89% |
| Sled pull: | 3:37 | 3:31 | faster than 44% |
| Run 4: | 4:28 | 5:13 | faster than 87% |
| Burpee broad jump: | 3:15 | 3:21 | faster than 55% |
| Run 5: | 5:01 | 5:19 | faster than 67% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 5:02 | 5:17 | faster than 64% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 4:57 | 5:19 | faster than 71% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 6:02 | 6:47 | faster than 79% |
| Wall balls: | 5:01 | 4:48 | faster than 39% |
| Roxzone: | 4:40 | 5:21 | faster than 76% |
| Runs (8 km) | 38:27 | 43:40 | faster than 82% |
| Stations (8) | 27:59 | ||
| Finish | 1:11:02 | 1:17:23 | 229th of 956 · faster than 76% |
33rd of 712 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 7:43 | faster than 95% |
| SkiErg: | 4:35 | 4:41 | faster than 64% |
| Run 2: | 3:55 | 5:09 | faster than 97% |
| Sled push: | 1:20 | 1:30 | faster than 81% |
| Run 3: | 4:09 | 5:28 | faster than 98% |
| Sled pull: | 3:51 | 4:23 | faster than 78% |
| Run 4: | 4:10 | 5:31 | faster than 98% |
| Burpee broad jump: | 3:46 | 4:30 | faster than 74% |
| Run 5: | 4:18 | 5:36 | faster than 96% |
| Row: | 4:38 | 5:08 | faster than 93% |
| Run 6: | 4:16 | 5:33 | faster than 97% |
| Farmers carry: | 1:39 | 1:53 | faster than 81% |
| Run 7: | 4:10 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:20 | 3:42 | faster than 69% |
| Run 8: | 4:28 | 5:57 | faster than 98% |
| Wall balls: | 3:51 | 4:00 | faster than 63% |
| Roxzone †: | 8:30 | ||
| Runs (8 km) | 35:29 | 46:43 | faster than 97% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:59 | 1:27:45 | 33rd of 712 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:12 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:27 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 4:51 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:44 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 28:38 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:54 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Deborah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ella Hope3 races
- Flynn Hope1 race
- Paul Sparks1 race
- Sian Smith-Keary1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 76%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 88% |
| BBJ | 94% |
| Row | 97% |
| Carry | 83% |
| Lunges | 80% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 28:43 running, 32:04 at the stations and 9:53 in the roxzone; the longest station was the SkiErg (5:07).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 2:53 | 3:39 |
| SkiErg | 5:07 | 5:33 |
| Run 2 | 3:20 | 4:20 |
| Sled push | 2:24 | 2:46 |
| Run 3 | 3:32 | 4:30 |
| Sled pull | 4:27 | 5:34 |
| Run 4 | 3:26 | 4:35 |
| Burpee broad jump | 4:27 | 6:43 |
| Run 5 | 3:28 | 4:39 |
| Row | 4:53 | 5:34 |
| Run 6 | 3:33 | 4:37 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 3:33 | 4:36 |
| Sandbag lunges | 4:10 | 5:02 |
| Run 8 | 4:59 | 6:33 |
| Wall balls | 4:44 | 6:49 |
| Roxzone | 9:53 | 13:10 |
| Finish | 1:10:29 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
