GBR Dean Protheroe
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Protheroe at each race, oldest on the left; lower is faster.The best was 1:08:46 at Dublin (Nov 2025); Dean Protheroe was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:19:48 |
| Dublin | Nov 2025 | Open Men | 1:08:46 |
| London ExCeL | Dec 2025 | Open Men | 1:11:43 |
| Manchester | Jan 2026 | Open Men | 1:10:32 |
| Glasgow | Mar 2026 | Open Men | 1:12:31 |
| Birmingham | Oct 2026 | Open Men | 1:10:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:02 faster (1:19:48 to 1:08:46).
This line shows the finish time of Dean Protheroe at each race, oldest on the left; lower is faster.The best was 1:09:19 at Cardiff (Apr 2026); Dean Protheroe was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:09:40 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
598th of 3,831 Open Men (faster than 84%). Against the 116 who finished around 1:10:03: most time gained on sled push (0:30), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 77% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 3:57 | 4:31 | faster than 82% |
| Sled push: | 2:28 | 3:20 | faster than 95% |
| Run 3: | 4:04 | 4:51 | faster than 88% |
| Sled pull: | 3:51 | 4:36 | faster than 78% |
| Run 4: | 4:16 | 4:51 | faster than 78% |
| Burpee broad jump: | 3:42 | 5:33 | faster than 89% |
| Run 5: | 4:27 | 4:59 | faster than 75% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 4:18 | 4:52 | faster than 78% |
| Sandbag lunges: | 4:37 | 5:08 | faster than 66% |
| Run 8: | 4:14 | 5:11 | faster than 88% |
| Wall balls: | 5:43 | 7:05 | faster than 75% |
| Roxzone: | 5:09 | 6:25 | faster than 82% |
| Runs (8 km) | 34:01 | 39:20 | faster than 82% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:25 | 1:24:06 | 598th of 3,831 · faster than 84% |
93rd of 302 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:31 | faster than 64% |
| SkiErg: | 3:45 | 3:51 | faster than 72% |
| Run 2: | 3:53 | 4:09 | faster than 72% |
| Sled push: | 2:29 | 2:24 | faster than 41% |
| Run 3: | 4:16 | 4:33 | faster than 63% |
| Sled pull: | 4:15 | 3:47 | faster than 27% |
| Run 4: | 4:12 | 4:32 | faster than 65% |
| Burpee broad jump: | 2:26 | 2:53 | faster than 76% |
| Run 5: | 4:17 | 4:33 | faster than 64% |
| Row: | 4:09 | 4:13 | faster than 60% |
| Run 6: | 4:18 | 4:46 | faster than 74% |
| Farmers carry: | 1:54 | 2:04 | faster than 72% |
| Run 7: | 3:56 | 4:15 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:25 | faster than 79% |
| Run 8: | 4:48 | 5:11 | faster than 67% |
| Wall balls: | 3:38 | 4:02 | faster than 82% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 33:56 | 36:42 | faster than 69% |
| Stations (8) | 25:26 | ||
| Finish | 1:02:02 | 1:06:45 | 93rd of 302 · faster than 69% |
357th of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:01), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 88% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:23 | 5:21 | faster than 90% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 4:40 | 5:39 | faster than 89% |
| Sled pull: | 2:57 | 3:37 | faster than 87% |
| Run 4: | 4:48 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:27 | 3:56 | faster than 70% |
| Run 5: | 4:50 | 5:45 | faster than 86% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:56 | 5:59 | faster than 88% |
| Farmers carry: | 2:13 | 2:18 | faster than 60% |
| Run 7: | 4:46 | 5:23 | faster than 78% |
| Sandbag lunges: | 4:31 | 3:52 | faster than 26% |
| Run 8: | 5:26 | 6:30 | faster than 86% |
| Wall balls: | 3:38 | 4:31 | faster than 93% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 38:34 | 46:20 | faster than 87% |
| Stations (8) | 27:41 | ||
| Finish | 1:09:19 | 1:20:48 | 357th of 2,365 · faster than 84% |
265th of 445 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:05 | faster than 48% |
| SkiErg: | 4:16 | 4:12 | faster than 38% |
| Run 2: | 3:49 | 3:58 | faster than 60% |
| Sled push: | 4:07 | 3:40 | faster than 29% |
| Run 3: | 4:13 | 4:15 | faster than 52% |
| Sled pull: | 5:34 | 4:52 | faster than 30% |
| Run 4: | 4:16 | 4:15 | faster than 48% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 57% |
| Run 5: | 4:27 | 4:20 | faster than 43% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 4:08 | 4:13 | faster than 54% |
| Farmers carry: | 2:55 | 2:04 | faster than 11% |
| Run 7: | 4:27 | 4:18 | faster than 41% |
| Sandbag lunges: | 6:35 | 4:48 | faster than 11% |
| Run 8: | 5:53 | 5:56 | faster than 53% |
| Wall balls: | 7:09 | 6:40 | faster than 43% |
| Roxzone: | 4:58 | 4:51 | faster than 44% |
| Runs (8 km) | 35:16 | 35:32 | faster than 52% |
| Stations (8) | 39:07 | ||
| Finish | 1:19:17 | 1:16:12 | 265th of 445 · faster than 40% |
496th of 2,661 Open Men (faster than 81%). Against the 80 who finished around 1:13:14: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 87% |
| SkiErg: | 4:24 | 4:31 | faster than 67% |
| Run 2: | 4:12 | 4:47 | faster than 82% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 4:03 | 4:19 | faster than 61% |
| Run 4: | 4:27 | 5:08 | faster than 82% |
| Burpee broad jump: | 4:09 | 5:29 | faster than 81% |
| Run 5: | 4:38 | 5:17 | faster than 79% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:35 | 5:10 | faster than 78% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 5:06 | 6:00 | faster than 83% |
| Wall balls: | 5:37 | 7:15 | faster than 79% |
| Roxzone: | 3:47 | 4:57 | faster than 81% |
| Runs (8 km) | 36:03 | 41:46 | faster than 83% |
| Stations (8) | 32:45 | ||
| Finish | 1:12:31 | 1:24:12 | 496th of 2,661 · faster than 81% |
371st of 2,544 Open Men (faster than 85%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (0:22), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 86% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:23 | 5:04 | faster than 85% |
| Sled push: | 2:29 | 2:43 | faster than 69% |
| Run 3: | 4:42 | 5:26 | faster than 83% |
| Sled pull: | 3:51 | 4:25 | faster than 74% |
| Run 4: | 4:43 | 5:29 | faster than 83% |
| Burpee broad jump: | 4:03 | 5:27 | faster than 81% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:40 | 5:31 | faster than 86% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:48 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:00 | 5:23 | faster than 60% |
| Run 8: | 3:59 | 4:44 | faster than 84% |
| Wall balls: | 5:15 | 7:00 | faster than 82% |
| Roxzone: | 3:54 | 5:26 | faster than 88% |
| Runs (8 km) | 35:11 | 41:15 | faster than 85% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:32 | 1:24:01 | 371st of 2,544 · faster than 85% |
1,024th of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:42). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 4:11 | 4:47 | faster than 74% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 3:47 | 5:30 | faster than 89% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 54% |
| Run 8: | 5:07 | 5:55 | faster than 79% |
| Wall balls: | 5:32 | 7:20 | faster than 81% |
| Roxzone: | 10:32 | 11:44 | faster than 71% |
| Runs (8 km) | 28:50 | 33:23 | faster than 83% |
| Stations (8) | 32:25 | ||
| Finish | 1:11:43 | 1:23:09 | 1024th of 5,554 · faster than 81% |
303rd of 2,325 Open Men (faster than 87%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:06 | faster than 94% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 4:42 | 5:29 | faster than 86% |
| Sled pull: | 4:01 | 4:34 | faster than 75% |
| Run 4: | 4:51 | 5:31 | faster than 81% |
| Burpee broad jump: | 3:58 | 5:25 | faster than 86% |
| Run 5: | 5:03 | 5:42 | faster than 79% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 4:47 | 5:34 | faster than 85% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:45 | 5:35 | faster than 87% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 3:15 | 4:03 | faster than 92% |
| Wall balls: | 4:56 | 7:19 | faster than 90% |
| Roxzone: | 3:40 | 4:37 | faster than 82% |
| Runs (8 km) | 34:16 | 40:21 | faster than 88% |
| Stations (8) | 30:55 | ||
| Finish | 1:08:46 | 1:22:02 | 303rd of 2,325 · faster than 87% |
387th of 2,158 Doubles Mixed (faster than 82%). Against the 66 who finished around 1:10:27: most time gained on the eight runs (2:20), most lost on sandbag lunges (1:21). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:59 | faster than 88% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 4:10 | 5:06 | faster than 89% |
| Sled push: | 2:28 | 2:18 | faster than 39% |
| Run 3: | 4:26 | 5:21 | faster than 88% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 4:23 | 5:23 | faster than 90% |
| Burpee broad jump: | 3:09 | 3:32 | faster than 69% |
| Run 5: | 4:31 | 5:30 | faster than 87% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:16 | 5:25 | faster than 92% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:34 | 5:26 | faster than 85% |
| Sandbag lunges: | 4:47 | 3:52 | faster than 18% |
| Run 8: | 4:22 | 5:27 | faster than 90% |
| Wall balls: | 4:11 | 4:39 | faster than 72% |
| Roxzone: | 5:21 | 6:30 | faster than 81% |
| Runs (8 km) | 35:33 | 43:41 | faster than 89% |
| Stations (8) | 28:50 | ||
| Finish | 1:09:40 | 1:19:51 | 387th of 2,158 · faster than 82% |
860th of 2,041 Open Men (faster than 57%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (2:14), most lost on wall balls (1:56). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:52 | faster than 90% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 4:10 | 4:35 | faster than 74% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 4:28 | 4:51 | faster than 71% |
| Sled pull: | 5:08 | 4:43 | faster than 35% |
| Run 4: | 4:25 | 4:53 | faster than 76% |
| Burpee broad jump: | 6:03 | 5:57 | faster than 47% |
| Run 5: | 4:34 | 4:59 | faster than 72% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 4:26 | 4:54 | faster than 76% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 5:01 | 4:46 | faster than 42% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 8:14 | 6:41 | faster than 26% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 36:10 | 40:14 | faster than 77% |
| Stations (8) | 38:47 | ||
| Finish | 1:19:48 | 1:22:29 | 860th of 2,041 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2025 · best of 6 | 4:34 |
| Sled push | 2:10 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 3:51 | Birmingham Birm · best of 6 | 4:57 |
| Burpee broad jump | 3:42 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:38 | Dublin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:53 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 4:37 | Birmingham Birm · best of 6 | 5:20 |
| Wall balls | 4:56 | Dublin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 28:50 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:40 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tessa Rees2 races
- Tye Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 74% |
| Push | 85% |
| Pull | 75% |
| BBJ | 87% |
| Row | 70% |
| Carry | 65% |
| Lunges | 54% |
| Wall balls | 90% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Sandbag lunges (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 34:17 running, 30:55 at the stations and 3:40 in the roxzone; the longest station was the sandbag lunges (4:57).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 3:06 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 2:10 | 2:35 |
| Run 3 | 4:42 | 5:29 |
| Sled pull | 4:01 | 4:34 |
| Run 4 | 4:51 | 5:31 |
| Burpee broad jump | 3:58 | 5:25 |
| Run 5 | 5:03 | 5:42 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:47 | 5:34 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:45 | 5:35 |
| Sandbag lunges | 4:57 | 5:03 |
| Run 8 | 3:15 | 4:03 |
| Wall balls | 4:56 | 7:19 |
| Roxzone | 3:40 | 4:37 |
| Finish | 1:08:46 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
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