GBR Dean Protheroe
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:46 (Dublin 2025) · Pro Men 1:19:17 (London Olympia 2026) · Doubles Mixed 1:09:19 (Cardiff Apr 2026) · Pro Doubles Men 1:02:02 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:02 faster (1:19:48 to 1:08:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Tye Williams, Dean Protheroewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:02 | top 31% 93/302 | 33:56 | 25:26 | 2:40 | splitsSkiErg3:45Sled push2:29Sled pull4:15Burpee broad jump2:26Row4:09Farmers carry1:54Sandbag lunges2:50Wall balls3:38Run 14:19Run 23:53Run 34:16Run 44:12Run 54:17Run 64:18Run 73:56Run 84:48Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Dean Protheroe, Tessa Reeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:19 | top 16% 357/2,365 | 38:34 | 27:41 | 3:04 | splitsSkiErg4:19Sled push1:53Sled pull2:57Burpee broad jump3:27Row4:43Farmers carry2:13Sandbag lunges4:31Wall balls3:38Run 14:49Run 24:23Run 34:40Run 44:48Run 54:50Run 64:56Run 74:46Run 85:26Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:19:17 | 265th of 445 | 35:16 | 39:07 | 4:58 | splitsSkiErg4:16Sled push4:07Sled pull5:34Burpee broad jump3:57Row4:34Farmers carry2:55Sandbag lunges6:35Wall balls7:09Run 14:06Run 23:49Run 34:13Run 44:16Run 54:27Run 64:08Run 74:27Run 85:53Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:12:31 | top 19% 496/2,661 | 36:03 | 32:45 | 3:47 | splitsSkiErg4:24Sled push2:48Sled pull4:03Burpee broad jump4:09Row4:42Farmers carry1:55Sandbag lunges5:07Wall balls5:37Run 14:12Run 24:12Run 34:34Run 44:27Run 54:38Run 64:22Run 74:35Run 85:06Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:10:32 | top 15% 370/2,544 | 35:11 | 31:31 | 3:54 | splitsSkiErg4:18Sled push2:29Sled pull3:51Burpee broad jump4:03Row4:40Farmers carry1:55Sandbag lunges5:00Wall balls5:15Run 13:04Run 24:23Run 34:42Run 44:43Run 54:56Run 64:40Run 74:48Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:43 | top 19% 1020/5,554 | 28:50* | 32:25* | 10:32 | splitsSkiErg4:33Sled push2:37Sled pull4:11Burpee broad jump3:47Row4:51Farmers carry1:54Sandbag lunges5:00Wall balls5:32Run 12:31Run 23:07Run 33:28Run 43:29Run 53:49Run 63:39Run 73:43Run 85:07Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:08:46 | top 13% 302/2,325 | 34:16 | 30:55 | 3:40 | splitsSkiErg4:19Sled push2:10Sled pull4:01Burpee broad jump3:58Row4:38Farmers carry1:56Sandbag lunges4:57Wall balls4:56Run 12:32Run 24:23Run 34:42Run 44:51Run 55:03Run 64:47Run 74:45Run 83:15Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Tessa Rees, Dean Protheroewhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:40 | top 18% 387/2,158 | 35:33 | 28:50 | 5:21 | splitsSkiErg4:04Sled push2:28Sled pull3:56Burpee broad jump3:09Row4:28Farmers carry1:47Sandbag lunges4:47Wall balls4:11Run 14:54Run 24:10Run 34:26Run 44:23Run 54:31Run 64:16Run 74:34Run 84:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:19:48 | top 43% 860/2,041 | 36:10 | 38:47 | 4:51 | splitsSkiErg4:17Sled push3:06Sled pull5:08Burpee broad jump6:03Row4:44Farmers carry2:14Sandbag lunges5:01Wall balls8:14Run 14:08Run 24:10Run 34:28Run 44:25Run 54:34Run 64:26Run 74:27Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
