GBR Dean Holsey
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:24 (Birmingham 2025) · Pro Men 1:36:29 (Málaga 2025) · Doubles Mixed 1:20:03 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:42 faster (1:42:06 to 1:23:24).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:25:11 | 3096th of 5,554 | 33:03* | 39:08* | 13:06 | splitsSkiErg4:50Sled push2:42Sled pull5:11Burpee broad jump6:21Row5:00Farmers carry2:01Sandbag lunges5:14Wall balls7:49Run 13:28Run 23:42Run 33:46Run 43:58Run 53:59Run 63:56Run 74:03Run 86:15Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Healy, Dean Holseywhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:03 | 1093rd of 2,158 | 44:46 | 28:21 | 7:00 | splitsSkiErg4:23Sled push2:26Sled pull3:27Burpee broad jump4:01Row4:46Farmers carry1:30Sandbag lunges3:33Wall balls4:15Run 16:32Run 25:21Run 35:29Run 45:22Run 55:30Run 65:35Run 75:30Run 85:30Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:24 | top 45% 1768/3,945 | 39:09 | 36:15 | 8:03 | splitsSkiErg4:20Sled push2:14Sled pull4:04Burpee broad jump6:29Row4:37Farmers carry1:48Sandbag lunges4:23Wall balls8:20Run 15:25Run 24:23Run 34:50Run 45:05Run 54:57Run 64:33Run 74:43Run 85:16Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:40:57 | 1781st of 2,041 | 54:56 | 39:35 | 6:26 | splitsSkiErg4:22Sled push2:21Sled pull4:35Burpee broad jump7:06Row4:39Farmers carry2:11Sandbag lunges4:51Wall balls9:30Run 16:54Run 26:23Run 36:28Run 46:40Run 56:59Run 66:54Run 77:13Run 87:25Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:36:29 | 360th of 400 | 42:53 | 45:14 | 8:24 | splitsSkiErg4:16Sled push3:28Sled pull7:15Burpee broad jump6:59Row4:49Farmers carry2:37Sandbag lunges5:57Wall balls9:53Run 14:49Run 25:07Run 35:24Run 45:35Run 55:30Run 65:16Run 75:28Run 85:48Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:36:49 | 166th of 196 | 43:04 | 44:31 | 9:14 | splitsSkiErg4:15Sled push3:57Sled pull6:44Burpee broad jump6:20Row4:41Farmers carry2:53Sandbag lunges5:16Wall balls10:25Run 14:00Run 25:23Run 35:31Run 45:45Run 55:50Run 65:26Run 75:16Run 85:53Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:31:55 | 919th of 1,206 | 45:33 | 38:31 | 7:56 | splitsSkiErg4:18Sled push2:23Sled pull4:40Burpee broad jump8:26Row4:46Farmers carry2:02Sandbag lunges4:28Wall balls7:28Run 15:41Run 25:22Run 35:30Run 45:49Run 55:44Run 65:36Run 75:44Run 86:12Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:42:06 | 2271st of 2,732 | 45:01 | 46:36 | 10:36 | splitsSkiErg4:24Sled push3:07Sled pull5:03Burpee broad jump12:12Row5:02Farmers carry2:40Sandbag lunges6:08Wall balls8:00Run 15:31Run 25:09Run 35:32Run 45:13Run 55:18Run 65:23Run 75:28Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
