GBR Dean Holsey
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Holsey at each race, oldest on the left; lower is faster.The best was 1:23:24 at Birmingham (Oct 2025); Dean Holsey was 16:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:42:06 |
| Manchester | Nov 2024 | Open Men | 1:31:55 |
| Cardiff | May 2025 | Open Men | 1:40:57 |
| Birmingham | Oct 2025 | Open Men | 1:23:24 |
| London ExCeL | Dec 2025 | Open Men | 1:25:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:42 faster (1:42:06 to 1:23:24).
This line shows the finish time of Dean Holsey at each race, oldest on the left; lower is faster.The best was 1:35:36 at Birmingham (Oct 2026); Dean Holsey was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:36:49 |
| Málaga | Mar 2025 | Pro Men | 1:36:29 |
| Birmingham | Oct 2026 | Pro Men | 1:35:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dean Holsey at each race, oldest on the left; lower is faster.The best was 1:20:03 at Birmingham (Oct 2025); Dean Holsey was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:20:03 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:27:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
613th of 693 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 7:32 | 4:32 | faster than 0% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:37 | 3:58 | faster than 17% |
| Sled push: | 4:26 | 4:00 | faster than 29% |
| Run 3: | 4:33 | 4:14 | faster than 34% |
| Sled pull: | 5:13 | 4:58 | faster than 42% |
| Run 4: | 4:42 | 4:16 | faster than 29% |
| Burpee broad jump: | 6:48 | 4:07 | faster than 6% |
| Run 5: | 4:49 | 4:20 | faster than 27% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 4:58 | 4:14 | faster than 18% |
| Farmers carry: | 2:49 | 2:05 | faster than 16% |
| Run 7: | 5:23 | 4:19 | faster than 9% |
| Sandbag lunges: | 6:35 | 4:44 | faster than 12% |
| Run 8: | 5:33 | 4:32 | faster than 16% |
| Wall balls: | 11:35 | 6:50 | faster than 8% |
| Roxzone: | 7:12 | 5:21 | faster than 14% |
| Runs (8 km) | 42:04 | 34:36 | faster than 12% |
| Stations (8) | 46:26 | ||
| Finish | 1:35:36 | 1:16:06 | 613th of 693 · faster than 11% |
2,227th of 3,498 Doubles Mixed (faster than 36%). Against the 102 who finished around 1:25:47: most time gained on sled pull (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:51 | faster than 19% |
| SkiErg: | 4:35 | 4:18 | faster than 20% |
| Run 2: | 5:40 | 5:08 | faster than 27% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 5:43 | 5:23 | faster than 36% |
| Sled pull: | 3:47 | 3:56 | faster than 57% |
| Run 4: | 5:48 | 5:24 | faster than 34% |
| Burpee broad jump: | 4:29 | 3:47 | faster than 27% |
| Run 5: | 5:41 | 5:29 | faster than 42% |
| Row: | 5:28 | 4:45 | faster than 6% |
| Run 6: | 5:43 | 5:25 | faster than 37% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 5:45 | 5:27 | faster than 37% |
| Sandbag lunges: | 4:54 | 4:03 | faster than 22% |
| Run 8: | 5:55 | 5:30 | faster than 35% |
| Wall balls: | 5:23 | 4:45 | faster than 30% |
| Roxzone: | 7:25 | 6:34 | faster than 31% |
| Runs (8 km) | 46:57 | 43:45 | faster than 33% |
| Stations (8) | 32:49 | ||
| Finish | 1:27:07 | 1:22:06 | 2227th of 3,498 · faster than 36% |
3,096th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (1:04), most lost on the roxzone (1:01). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 6:21 | 5:30 | faster than 32% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 7:49 | 7:20 | faster than 42% |
| Roxzone: | 13:06 | 11:44 | faster than 29% |
| Runs (8 km) | 33:03 | 33:23 | faster than 52% |
| Stations (8) | 39:08 | ||
| Finish | 1:25:11 | 1:23:09 | 3096th of 5,554 · faster than 44% |
1,769th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on sled push (0:59), most lost on the roxzone (1:34). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 44% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:14 | 3:15 | faster than 92% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 4:04 | 5:02 | faster than 84% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 6:29 | 5:36 | faster than 32% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 74% |
| Run 8: | 5:16 | 5:10 | faster than 46% |
| Wall balls: | 8:20 | 7:15 | faster than 34% |
| Roxzone: | 8:03 | 6:40 | faster than 24% |
| Runs (8 km) | 39:09 | 39:57 | faster than 54% |
| Stations (8) | 36:15 | ||
| Finish | 1:23:24 | 1:25:13 | 1769th of 3,945 · faster than 55% |
1,093rd of 2,158 Doubles Mixed (faster than 49%). Against the 68 who finished around 1:19:50: most time gained on sled pull (0:29), most lost on the eight runs (0:52). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:59 | faster than 28% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:21 | 5:06 | faster than 37% |
| Sled push: | 2:26 | 2:18 | faster than 41% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 3:27 | 4:01 | faster than 80% |
| Run 4: | 5:22 | 5:23 | faster than 50% |
| Burpee broad jump: | 4:01 | 3:32 | faster than 31% |
| Run 5: | 5:30 | 5:30 | faster than 50% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 5:35 | 5:25 | faster than 41% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 65% |
| Run 8: | 5:30 | 5:27 | faster than 47% |
| Wall balls: | 4:15 | 4:39 | faster than 70% |
| Roxzone: | 7:00 | 6:30 | faster than 37% |
| Runs (8 km) | 44:46 | 43:41 | faster than 43% |
| Stations (8) | 28:21 | ||
| Finish | 1:20:03 | 1:19:51 | 1093rd of 2,158 · faster than 49% |
1,781st of 2,041 Open Men (faster than 12%). Against the 62 who finished around 1:38:52: most time gained on sled pull (1:06), most lost on the eight runs (8:47). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 4:52 | faster than 3% |
| SkiErg: | 4:22 | 4:32 | faster than 75% |
| Run 2: | 6:23 | 4:35 | faster than 4% |
| Sled push: | 2:21 | 2:59 | faster than 91% |
| Run 3: | 6:28 | 4:51 | faster than 6% |
| Sled pull: | 4:35 | 4:43 | faster than 55% |
| Run 4: | 6:40 | 4:53 | faster than 5% |
| Burpee broad jump: | 7:06 | 5:57 | faster than 27% |
| Run 5: | 6:59 | 4:59 | faster than 5% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 6:54 | 4:54 | faster than 5% |
| Farmers carry: | 2:11 | 2:06 | faster than 43% |
| Run 7: | 7:13 | 4:54 | faster than 3% |
| Sandbag lunges: | 4:51 | 4:46 | faster than 47% |
| Run 8: | 7:25 | 5:50 | faster than 13% |
| Wall balls: | 9:30 | 6:41 | faster than 15% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 54:56 | 40:14 | faster than 4% |
| Stations (8) | 39:35 | ||
| Finish | 1:40:57 | 1:22:29 | 1781st of 2,041 · faster than 12% |
360th of 400 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:49 | faster than 2% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 5:07 | 4:14 | faster than 6% |
| Sled push: | 3:28 | 3:38 | faster than 59% |
| Run 3: | 5:24 | 4:33 | faster than 14% |
| Sled pull: | 7:15 | 5:22 | faster than 17% |
| Run 4: | 5:35 | 4:34 | faster than 11% |
| Burpee broad jump: | 6:59 | 4:00 | faster than 3% |
| Run 5: | 5:30 | 4:39 | faster than 17% |
| Row: | 4:49 | 4:35 | faster than 27% |
| Run 6: | 5:16 | 4:32 | faster than 18% |
| Farmers carry: | 2:37 | 2:04 | faster than 23% |
| Run 7: | 5:28 | 4:37 | faster than 14% |
| Sandbag lunges: | 5:57 | 4:48 | faster than 20% |
| Run 8: | 5:48 | 4:51 | faster than 14% |
| Wall balls: | 9:53 | 6:01 | faster than 7% |
| Roxzone: | 8:24 | 5:23 | faster than 6% |
| Runs (8 km) | 42:53 | 35:48 | faster than 11% |
| Stations (8) | 45:14 | ||
| Finish | 1:36:29 | 1:16:39 | 360th of 400 · faster than 10% |
166th of 196 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:07 | faster than 7% |
| SkiErg: | 4:15 | 4:06 | faster than 27% |
| Run 2: | 5:23 | 4:27 | faster than 8% |
| Sled push: | 3:57 | 3:18 | faster than 16% |
| Run 3: | 5:31 | 4:43 | faster than 19% |
| Sled pull: | 6:44 | 5:42 | faster than 31% |
| Run 4: | 5:45 | 4:55 | faster than 18% |
| Burpee broad jump: | 6:20 | 4:23 | faster than 9% |
| Run 5: | 5:50 | 4:55 | faster than 15% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 5:26 | 4:51 | faster than 23% |
| Farmers carry: | 2:53 | 2:08 | faster than 17% |
| Run 7: | 5:16 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 41% |
| Run 8: | 5:53 | 5:02 | faster than 20% |
| Wall balls: | 10:25 | 6:26 | faster than 9% |
| Roxzone: | 9:14 | 5:44 | faster than 6% |
| Runs (8 km) | 43:04 | 37:29 | faster than 18% |
| Stations (8) | 44:31 | ||
| Finish | 1:36:49 | 1:18:27 | 166th of 196 · faster than 15% |
919th of 1,206 Open Men (faster than 23%). Against the 36 who finished around 1:31:08: most time gained on sandbag lunges (1:30), most lost on burpee broad jump (2:03). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 3:30 | faster than 3% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 5:22 | 4:54 | faster than 28% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 5:30 | 5:12 | faster than 36% |
| Sled pull: | 4:40 | 4:16 | faster than 35% |
| Run 4: | 5:49 | 5:14 | faster than 25% |
| Burpee broad jump: | 8:26 | 5:08 | faster than 6% |
| Run 5: | 5:44 | 5:19 | faster than 32% |
| Row: | 4:46 | 4:35 | faster than 32% |
| Run 6: | 5:36 | 5:16 | faster than 34% |
| Farmers carry: | 2:02 | 1:58 | faster than 44% |
| Run 7: | 5:44 | 5:16 | faster than 29% |
| Sandbag lunges: | 4:28 | 4:56 | faster than 67% |
| Run 8: | 6:12 | 5:43 | faster than 33% |
| Wall balls: | 7:28 | 6:03 | faster than 26% |
| Roxzone: | 7:56 | 5:39 | faster than 11% |
| Runs (8 km) | 45:33 | 40:49 | faster than 26% |
| Stations (8) | 38:31 | ||
| Finish | 1:31:55 | 1:20:16 | 919th of 1,206 · faster than 23% |
2,272nd of 2,732 Open Men (faster than 16%). Against the 82 who finished around 1:43:47: most time gained on the eight runs (2:27), most lost on burpee broad jump (4:27). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 5:09 | 4:36 | faster than 23% |
| Sled push: | 3:07 | 2:51 | faster than 33% |
| Run 3: | 5:32 | 4:54 | faster than 21% |
| Sled pull: | 5:03 | 4:53 | faster than 44% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 12:12 | 5:51 | faster than 1% |
| Run 5: | 5:18 | 5:10 | faster than 43% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 5:23 | 5:02 | faster than 33% |
| Farmers carry: | 2:40 | 2:06 | faster than 17% |
| Run 7: | 5:28 | 5:02 | faster than 30% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 24% |
| Run 8: | 7:31 | 5:32 | faster than 9% |
| Wall balls: | 8:00 | 6:43 | faster than 28% |
| Roxzone: | 10:36 | 7:31 | faster than 11% |
| Runs (8 km) | 45:01 | 40:42 | faster than 25% |
| Stations (8) | 46:36 | ||
| Finish | 1:42:06 | 1:25:29 | 2272nd of 2,732 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:14 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 4:04 | Birmingham 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:21 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:23 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 7:28 | Manchester 2024 · best of 5 | 7:03 |
| Runs (8 km) | 33:03 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 7:56 | Manchester 2024 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Healy1 race
- Jen Devaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 73% |
| Push | 93% |
| Pull | 84% |
| BBJ | 32% |
| Row | 71% |
| Carry | 79% |
| Lunges | 75% |
| Wall balls | 34% |
| Roxzone | 24% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:01 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 39:12 running, 36:14 at the stations and 8:03 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:18 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:23 | 4:33 |
| Sled push | 2:14 | 3:15 |
| Run 3 | 4:50 | 4:53 |
| Sled pull | 4:04 | 5:02 |
| Run 4 | 5:05 | 4:55 |
| Burpee broad jump | 6:29 | 5:36 |
| Run 5 | 4:57 | 5:05 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:43 | 4:55 |
| Sandbag lunges | 4:23 | 5:12 |
| Run 8 | 5:16 | 5:10 |
| Wall balls | 8:20 | 7:15 |
| Roxzone | 8:03 | 6:40 |
| Finish | 1:23:24 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
