GBR Dean Hendry
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:07:45 (London 2025) · Doubles Men 0:58:59 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:08:23 | top 10% 260/2,728 | 34:49 | 30:56 | 2:38 | splitsSkiErg4:16Sled push3:02Sled pull3:26Burpee broad jump4:10Row4:26Farmers carry2:19Sandbag lunges3:54Wall balls5:23Run 14:35Run 24:05Run 34:17Run 44:14Run 54:20Run 64:27Run 73:59Run 84:56Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Iwan Williams, Dean Hendrywhat the whole field did → | Doubles Men · team 35-39 | 1:03:55 | top 17% 365/2,268 | 35:31 | 25:30 | 2:54 | splitsSkiErg4:07Sled push1:59Sled pull2:57Burpee broad jump3:08Row4:26Farmers carry1:54Sandbag lunges2:36Wall balls4:23Run 14:45Run 24:09Run 34:25Run 44:16Run 54:24Run 64:33Run 74:05Run 84:59Full report for this race → |
| Manchester 2026 25 Jan 2026team: Dean Hendry, Sam Askewwhat the whole field did → | Doubles Men · team 25-29 | 0:58:59 | top 5% 72/1,596 | 33:14 | 22:24 | 3:26 | splitsSkiErg3:39Sled push1:40Sled pull2:41Burpee broad jump2:12Row4:15Farmers carry1:34Sandbag lunges2:46Wall balls3:37Run 12:49Run 24:09Run 34:27Run 44:27Run 54:41Run 64:26Run 74:34Run 83:43Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Dean Hendry, Lewis Doolanwhat the whole field did → | Doubles Men · team 30-39 | 1:08:16 | top 45% 373/833 | 38:01 | 25:53 | 4:22 | splitsSkiErg4:10Sled push1:27Sled pull3:18Burpee broad jump4:10Row4:20Farmers carry1:35Sandbag lunges3:04Wall balls3:49Run 14:49Run 24:20Run 34:43Run 44:36Run 54:47Run 64:45Run 74:38Run 85:23Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:07:45 | top 10% 189/1,917 | 33:44 | 30:04 | 4:01 | splitsSkiErg4:03Sled push2:45Sled pull3:13Burpee broad jump3:59Row4:20Farmers carry2:03Sandbag lunges4:15Wall balls5:26Run 13:48Run 23:51Run 34:03Run 44:15Run 54:19Run 64:05Run 74:08Run 85:18Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Andrew King, Dean Hendrywhat the whole field did → | Doubles Men · team 30-39 | 1:01:35 | top 16% 313/2,052 | 36:58 | 21:18 | 3:24 | splitsSkiErg3:28Sled push1:34Sled pull2:27Burpee broad jump2:16Row3:59Farmers carry1:23Sandbag lunges2:40Wall balls3:31Run 13:09Run 24:39Run 35:06Run 45:04Run 54:54Run 65:11Run 75:05Run 83:53Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dean Hendry, Andrew Kingwhat the whole field did → | Doubles Men · team 30-39 | 1:03:02 | top 17% 119/719 | 37:39 | 21:26 | 4:02 | splitsSkiErg3:27Sled push1:22Sled pull2:29Burpee broad jump2:26Row3:58Farmers carry1:30Sandbag lunges2:47Wall balls3:27Run 13:18Run 24:43Run 34:53Run 44:59Run 54:58Run 64:53Run 74:55Run 85:04Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Andrew King, Dean Hendrywhat the whole field did → | Doubles Men · team 30-39 | 1:06:37 | top 26% 337/1,317 | 39:14 | 21:53 | 5:35 | splitsSkiErg3:31Sled push1:30Sled pull2:32Burpee broad jump2:21Row4:08Farmers carry1:23Sandbag lunges2:45Wall balls3:43Run 14:47Run 24:34Run 34:54Run 44:58Run 54:53Run 65:16Run 74:55Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
