GBR Dean Heitman
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:59 (London ExCeL 2025) · Doubles Men 1:07:05 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:09 faster (1:49:08 to 1:27:59).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Tom Lines, Dean Heitmanwhat the whole field did → | Doubles Men · team 40-44 | 1:07:05 | 290th of 456 | 36:19 | 26:36 | 4:15 | splitsSkiErg3:58Sled push2:01Sled pull3:30Burpee broad jump2:31Row4:27Farmers carry1:50Sandbag lunges3:32Wall balls4:47Run 13:56Run 24:23Run 34:23Run 44:13Run 54:32Run 64:26Run 74:25Run 86:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:27:59 | 3509th of 5,554 | 34:30* | 42:11* | 11:22 | splitsSkiErg4:37Sled push3:02Sled pull4:34Burpee broad jump4:59Row5:10Farmers carry2:30Sandbag lunges5:57Wall balls11:22Run 13:01Run 23:47Run 34:09Run 44:16Run 54:24Run 64:14Run 74:24Run 86:19Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:29:03 | 2352nd of 3,945 | 39:40 | 43:52 | 5:36 | splitsSkiErg4:37Sled push2:49Sled pull4:52Burpee broad jump4:48Row4:51Farmers carry2:55Sandbag lunges6:06Wall balls12:54Run 15:17Run 24:39Run 34:55Run 44:59Run 54:59Run 64:48Run 74:54Run 85:12Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Dean Heitman, Ashleigh Heitmanwhat the whole field did → | Doubles Men · team 30-39 | 1:27:05 | 765th of 833 | 51:57 | 30:07 | 5:01 | splitsSkiErg4:26Sled push1:46Sled pull3:39Burpee broad jump3:42Row4:48Farmers carry1:59Sandbag lunges4:27Wall balls5:20Run 16:21Run 25:49Run 36:25Run 46:33Run 56:37Run 66:20Run 76:23Run 87:29Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:35:20 | 1528th of 1,917 | 46:44 | 43:32 | 5:08 | splitsSkiErg4:32Sled push3:35Sled pull4:40Burpee broad jump5:59Row4:52Farmers carry2:54Sandbag lunges6:41Wall balls10:19Run 15:37Run 25:24Run 35:37Run 45:34Run 55:43Run 65:39Run 75:41Run 87:34Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:49:08 | 2084th of 2,324 | 48:12 | 52:11 | 8:50 | splitsSkiErg4:27Sled push3:26Sled pull7:52Burpee broad jump7:29Row5:35Farmers carry2:48Sandbag lunges8:22Wall balls12:12Run 16:52Run 25:23Run 35:38Run 45:45Run 55:57Run 65:48Run 75:55Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:02 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
