GBR Dean Evans
14 HYROX races over 3 seasons: 6 solo, 8 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Evans at each race, oldest on the left; lower is faster.The best was 1:01:57 at Cardiff (Apr 2026); Dean Evans was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:09:10 |
| Birmingham | Oct 2025 | Open Men | 1:03:24 |
| Cardiff | Apr 2026 | Open Men | 1:01:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:13 faster (1:09:10 to 1:01:57).
This line shows the finish time of Dean Evans at each race, oldest on the left; lower is faster.The best was 1:12:32 at Cardiff (May 2025); Dean Evans was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:15:46 |
| Cardiff | May 2025 | Pro Men | 1:12:32 |
| London ExCeL | Dec 2025 | Pro Men | 1:12:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dean Evans at each race, oldest on the left; lower is faster.The best was 57:25 at Birmingham (Oct 2026); Dean Evans was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:06:15 |
| Manchester | Jan 2026 | Doubles Men | 1:01:36 |
| Glasgow | Mar 2026 | Doubles Men | 1:00:55 |
| Berlin | May 2026 | Doubles Men | 58:50 |
| Tenerife | Sep 2026 | Doubles Men | 1:04:23 |
| Birmingham | Oct 2026 | Doubles Men | 57:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
97th of 3,157 Doubles Men (faster than 96%). Against the 94 who finished around 58:31: most time gained on wall balls (0:15), most lost on SkiErg (0:07). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:13 | faster than 93% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 3:41 | 4:34 | faster than 92% |
| Sled push: | 1:36 | 2:00 | faster than 95% |
| Run 3: | 3:48 | 4:53 | faster than 95% |
| Sled pull: | 2:38 | 3:15 | faster than 90% |
| Run 4: | 3:49 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 86% |
| Run 5: | 3:49 | 5:00 | faster than 95% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 3:53 | 4:55 | faster than 93% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 4:00 | 4:58 | faster than 91% |
| Sandbag lunges: | 2:34 | 3:34 | faster than 96% |
| Run 8: | 4:00 | 5:00 | faster than 91% |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 4:07 | 5:52 | faster than 98% |
| Runs (8 km) | 31:11 | 39:23 | faster than 94% |
| Stations (8) | 22:14 | ||
| Finish | 57:25 | 1:12:16 | 97th of 3,157 · faster than 96% |
268th of 762 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:33 | faster than 40% |
| SkiErg: | 4:04 | 4:14 | faster than 76% |
| Run 2: | 5:15 | 5:12 | faster than 48% |
| Sled push: | 2:33 | 2:47 | faster than 66% |
| Run 3: | 5:43 | 5:35 | faster than 43% |
| Sled pull: | 3:58 | 4:20 | faster than 69% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 3:01 | 3:36 | faster than 77% |
| Run 5: | 5:54 | 5:44 | faster than 43% |
| Row: | 4:15 | 4:53 | faster than 97% |
| Run 6: | 5:55 | 5:44 | faster than 42% |
| Farmers carry: | 1:40 | 1:55 | faster than 86% |
| Run 7: | 6:06 | 5:46 | faster than 39% |
| Sandbag lunges: | 3:04 | 4:05 | faster than 93% |
| Run 8: | 6:20 | 6:20 | faster than 49% |
| Wall balls: | 4:51 | 4:38 | faster than 40% |
| Roxzone: | 6:21 | 7:33 | faster than 71% |
| Runs (8 km) | 46:33 | 45:33 | faster than 46% |
| Stations (8) | 27:26 | ||
| Finish | 1:20:15 | 1:24:54 | 268th of 762 · faster than 64% |
61st of 742 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:09 | faster than 95% |
| SkiErg: | 3:44 | 3:57 | faster than 88% |
| Run 2: | 3:48 | 4:54 | faster than 96% |
| Sled push: | 1:54 | 2:10 | faster than 80% |
| Run 3: | 4:10 | 5:20 | faster than 94% |
| Sled pull: | 3:19 | 3:38 | faster than 69% |
| Run 4: | 4:02 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 73% |
| Run 5: | 4:17 | 5:25 | faster than 93% |
| Row: | 4:10 | 4:36 | faster than 92% |
| Run 6: | 4:39 | 5:22 | faster than 81% |
| Farmers carry: | 1:41 | 1:45 | faster than 66% |
| Run 7: | 4:30 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 79% |
| Run 8: | 4:56 | 5:55 | faster than 84% |
| Wall balls: | 4:21 | 4:21 | faster than 50% |
| Roxzone: | 4:58 | 7:08 | faster than 92% |
| Runs (8 km) | 34:18 | 42:49 | faster than 92% |
| Stations (8) | 25:11 | ||
| Finish | 1:04:23 | 1:17:59 | 61st of 742 · faster than 91% |
61st of 2,471 Doubles Men (faster than 97%). Against the 30 who finished around 56:54: most time gained on wall balls (0:03), most lost on the eight runs (0:26). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:38 | faster than 92% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:08 | 3:55 | faster than 95% |
| Sled push: | 1:34 | 1:55 | faster than 92% |
| Run 3: | 3:07 | 4:09 | faster than 97% |
| Sled pull: | 2:31 | 2:56 | faster than 81% |
| Run 4: | 3:06 | 4:10 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 82% |
| Run 5: | 3:07 | 4:18 | faster than 98% |
| Row: | 4:04 | 4:27 | faster than 92% |
| Run 6: | 3:18 | 4:14 | faster than 95% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 3:17 | 4:15 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 91% |
| Run 8: | 4:21 | 5:51 | faster than 98% |
| Wall balls: | 3:42 | 4:27 | faster than 95% |
| Roxzone: | 9:39 | 13:18 | faster than 98% |
| Runs (8 km) | 26:19 | 34:36 | faster than 98% |
| Stations (8) | 22:57 | ||
| Finish | 58:50 | 1:14:44 | 61st of 2,471 · faster than 97% |
50th of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on sled push (0:20), most lost on the eight runs (1:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 95% |
| SkiErg: | 4:07 | 4:34 | faster than 96% |
| Run 2: | 4:04 | 4:45 | faster than 87% |
| Sled push: | 2:10 | 3:05 | faster than 96% |
| Run 3: | 4:04 | 5:07 | faster than 95% |
| Sled pull: | 2:49 | 4:21 | faster than 98% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:27 | 5:50 | faster than 97% |
| Run 5: | 4:15 | 5:12 | faster than 92% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:19 | 5:21 | faster than 93% |
| Farmers carry: | 2:03 | 2:43 | faster than 90% |
| Run 7: | 3:53 | 4:49 | faster than 94% |
| Sandbag lunges: | 2:59 | 5:01 | faster than 98% |
| Run 8: | 4:40 | 5:58 | faster than 95% |
| Wall balls: | 3:56 | 6:46 | faster than 97% |
| Roxzone †: | 2:31 | ||
| Runs (8 km) | 33:28 | 41:35 | faster than 95% |
| Stations (8) | 25:58 | ||
| Finish | 1:01:57 | 1:23:41 | 50th of 2,728 · faster than 98% |
124th of 1,528 Doubles Men (faster than 91%). Against the 44 who finished around 1:01:35: most time gained on the roxzone (0:22), most lost on sled pull (0:16). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:58 | faster than 90% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:00 | 4:49 | faster than 90% |
| Sled push: | 1:30 | 1:50 | faster than 92% |
| Run 3: | 4:18 | 5:09 | faster than 87% |
| Sled pull: | 2:56 | 2:57 | faster than 53% |
| Run 4: | 4:13 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:16 | 5:19 | faster than 92% |
| Row: | 4:15 | 4:34 | faster than 85% |
| Run 6: | 4:20 | 5:15 | faster than 89% |
| Farmers carry: | 1:21 | 1:41 | faster than 96% |
| Run 7: | 4:18 | 5:15 | faster than 91% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 77% |
| Run 8: | 5:02 | 5:54 | faster than 82% |
| Wall balls: | 4:05 | 4:33 | faster than 80% |
| Roxzone: | 2:54 | 4:24 | faster than 98% |
| Runs (8 km) | 34:32 | 42:03 | faster than 90% |
| Stations (8) | 23:33 | ||
| Finish | 1:00:55 | 1:13:38 | 124th of 1,528 · faster than 91% |
156th of 1,596 Doubles Men (faster than 90%). Against the 48 who finished around 1:01:41: most time gained on burpee broad jump (0:31), most lost on SkiErg (0:30). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 4:12 | 3:53 | faster than 12% |
| Run 2: | 4:20 | 5:06 | faster than 88% |
| Sled push: | 1:19 | 1:42 | faster than 96% |
| Run 3: | 4:42 | 5:27 | faster than 84% |
| Sled pull: | 3:00 | 3:07 | faster than 57% |
| Run 4: | 4:36 | 5:30 | faster than 88% |
| Burpee broad jump: | 2:17 | 3:20 | faster than 93% |
| Run 5: | 4:47 | 5:40 | faster than 85% |
| Row: | 4:09 | 4:25 | faster than 84% |
| Run 6: | 4:38 | 5:36 | faster than 89% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:45 | 5:37 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 77% |
| Run 8: | 3:49 | 4:39 | faster than 87% |
| Wall balls: | 4:02 | 4:20 | faster than 69% |
| Roxzone: | 3:27 | 4:45 | faster than 94% |
| Runs (8 km) | 34:38 | 41:35 | faster than 89% |
| Stations (8) | 23:35 | ||
| Finish | 1:01:36 | 1:12:48 | 156th of 1,596 · faster than 90% |
390th of 929 Pro Men (faster than 58%). Against the 30 who finished around 1:12:08: most time gained on sandbag lunges (0:39), most lost on sled pull (0:58). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:47 | faster than 88% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 3:06 | 3:18 | faster than 68% |
| Sled push: | 3:25 | 3:15 | faster than 41% |
| Run 3: | 3:28 | 3:30 | faster than 52% |
| Sled pull: | 6:15 | 5:25 | faster than 30% |
| Run 4: | 3:45 | 3:33 | faster than 36% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 56% |
| Run 5: | 3:28 | 3:37 | faster than 60% |
| Row: | 4:30 | 4:34 | faster than 61% |
| Run 6: | 3:29 | 3:34 | faster than 55% |
| Farmers carry: | 2:03 | 1:58 | faster than 44% |
| Run 7: | 3:32 | 3:38 | faster than 58% |
| Sandbag lunges: | 4:06 | 4:46 | faster than 74% |
| Run 8: | 5:09 | 5:14 | faster than 52% |
| Wall balls: | 6:33 | 6:37 | faster than 51% |
| Roxzone: | 9:27 | 10:03 | faster than 62% |
| Runs (8 km) | 28:21 | 29:39 | faster than 62% |
| Stations (8) | 35:15 | ||
| Finish | 1:12:58 | 1:15:21 | 390th of 929 · faster than 58% |
113th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on sandbag lunges (0:10), most lost on the eight runs (1:36). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 95% |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 3:40 | 4:33 | faster than 94% |
| Sled push: | 2:10 | 3:15 | faster than 94% |
| Run 3: | 4:01 | 4:53 | faster than 90% |
| Sled pull: | 3:56 | 5:02 | faster than 87% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:34 | 5:36 | faster than 94% |
| Run 5: | 4:04 | 5:05 | faster than 92% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:58 | 4:55 | faster than 92% |
| Farmers carry: | 1:47 | 2:09 | faster than 80% |
| Run 7: | 3:54 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:05 | 5:12 | faster than 98% |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 4:14 | 7:15 | faster than 97% |
| Roxzone: | 4:30 | 6:40 | faster than 97% |
| Runs (8 km) | 31:48 | 39:57 | faster than 93% |
| Stations (8) | 27:10 | ||
| Finish | 1:03:24 | 1:25:13 | 113th of 3,945 · faster than 97% |
745th of 2,466 Doubles Men (faster than 69%). Against the 75 who finished around 1:06:12: most time gained on the roxzone (0:27), most lost on the eight runs (0:37). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:20 | faster than 57% |
| SkiErg: | 4:14 | 3:59 | faster than 19% |
| Run 2: | 4:21 | 4:32 | faster than 60% |
| Sled push: | 1:19 | 1:52 | faster than 98% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 3:25 | 3:13 | faster than 38% |
| Run 4: | 4:37 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 83% |
| Run 5: | 4:53 | 5:01 | faster than 56% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:35 | 4:54 | faster than 65% |
| Farmers carry: | 1:13 | 1:37 | faster than 97% |
| Run 7: | 4:28 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:26 | 3:24 | faster than 48% |
| Run 8: | 4:14 | 4:54 | faster than 81% |
| Wall balls: | 4:19 | 4:25 | faster than 55% |
| Roxzone: | 4:47 | 5:50 | faster than 85% |
| Runs (8 km) | 36:51 | 39:20 | faster than 65% |
| Stations (8) | 24:41 | ||
| Finish | 1:06:15 | 1:11:29 | 745th of 2,466 · faster than 69% |
118th of 337 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 66% |
| SkiErg: | 4:11 | 4:17 | faster than 74% |
| Run 2: | 5:03 | 4:08 | faster than 9% |
| Sled push: | 3:16 | 3:11 | faster than 44% |
| Run 3: | 4:04 | 4:22 | faster than 71% |
| Sled pull: | 5:19 | 5:22 | faster than 51% |
| Run 4: | 4:15 | 4:29 | faster than 65% |
| Burpee broad jump: | 4:05 | 4:51 | faster than 75% |
| Run 5: | 4:19 | 4:31 | faster than 62% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:11 | 4:26 | faster than 67% |
| Farmers carry: | 2:17 | 2:10 | faster than 43% |
| Run 7: | 4:08 | 4:30 | faster than 76% |
| Sandbag lunges: | 4:23 | 4:41 | faster than 65% |
| Run 8: | 4:49 | 5:19 | faster than 79% |
| Wall balls: | 6:09 | 6:25 | faster than 56% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 35:02 | 36:20 | faster than 60% |
| Stations (8) | 34:07 | ||
| Finish | 1:12:32 | 1:17:08 | 118th of 337 · faster than 65% |
185th of 400 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:49 | faster than 60% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 4:06 | 4:14 | faster than 60% |
| Sled push: | 3:48 | 3:38 | faster than 40% |
| Run 3: | 4:36 | 4:33 | faster than 46% |
| Sled pull: | 6:55 | 5:22 | faster than 21% |
| Run 4: | 4:48 | 4:34 | faster than 34% |
| Burpee broad jump: | 3:47 | 4:00 | faster than 57% |
| Run 5: | 4:46 | 4:39 | faster than 42% |
| Row: | 4:40 | 4:35 | faster than 40% |
| Run 6: | 4:21 | 4:32 | faster than 63% |
| Farmers carry: | 2:08 | 2:04 | faster than 46% |
| Run 7: | 4:22 | 4:37 | faster than 66% |
| Sandbag lunges: | 4:41 | 4:48 | faster than 53% |
| Run 8: | 4:26 | 4:51 | faster than 74% |
| Wall balls: | 6:17 | 6:01 | faster than 45% |
| Roxzone: | 4:32 | 5:23 | faster than 75% |
| Runs (8 km) | 35:01 | 35:48 | faster than 58% |
| Stations (8) | 36:15 | ||
| Finish | 1:15:46 | 1:16:39 | 185th of 400 · faster than 53% |
207th of 2,732 Open Men (faster than 92%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (0:45), most lost on wall balls (0:56). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:16 | faster than 95% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 3:53 | 4:36 | faster than 91% |
| Sled push: | 3:01 | 2:51 | faster than 38% |
| Run 3: | 4:18 | 4:54 | faster than 84% |
| Sled pull: | 3:57 | 4:53 | faster than 83% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 3:56 | 5:51 | faster than 90% |
| Run 5: | 4:21 | 5:10 | faster than 88% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 4:16 | 5:02 | faster than 88% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:01 | 5:02 | faster than 94% |
| Sandbag lunges: | 3:28 | 5:05 | faster than 95% |
| Run 8: | 4:20 | 5:32 | faster than 94% |
| Wall balls: | 5:47 | 6:43 | faster than 69% |
| Roxzone: | 5:10 | 7:31 | faster than 96% |
| Runs (8 km) | 33:41 | 40:42 | faster than 91% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:10 | 1:25:29 | 207th of 2,732 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:10 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 2:49 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:23 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:59 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 3:56 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:48 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:30 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jacob Knoud7 races
- Holly Dawson1 race
- John McQueen1 race
- Ryan Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 88%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 97% |
| Row | 88% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 33:34 running, 25:58 at the stations and 2:31 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:08 |
| SkiErg | 4:07 | 4:34 |
| Run 2 | 4:04 | 4:45 |
| Sled push | 2:10 | 3:05 |
| Run 3 | 4:04 | 5:07 |
| Sled pull | 2:49 | 4:21 |
| Run 4 | 4:08 | 5:06 |
| Burpee broad jump | 3:27 | 5:50 |
| Run 5 | 4:15 | 5:12 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:19 | 5:21 |
| Farmers carry | 2:03 | 2:43 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 2:59 | 5:01 |
| Run 8 | 4:40 | 5:58 |
| Wall balls | 3:56 | 6:46 |
| Roxzone | 2:31 | 3:57 |
| Finish | 1:01:57 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
