GBR Dean Evans
12 HYROX results (6 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:01:57 (Cardiff 2026) · Pro Men 1:12:32 (Cardiff 2025) · Doubles Men 0:58:50 (Berlin 2026) · Doubles Mixed 1:20:15 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:13 faster (1:09:10 to 1:01:57).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Dean Evans, Holly Dawsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:15 | top 36% 268/762 | 46:33 | 27:26 | 6:21 | splitsSkiErg4:04Sled push2:33Sled pull3:58Burpee broad jump3:01Row4:15Farmers carry1:40Sandbag lunges3:04Wall balls4:51Run 15:44Run 25:15Run 35:43Run 45:39Run 55:54Run 65:55Run 76:06Run 86:20Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Jacob Knoud, Dean Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:04:23 | top 9% 61/742 | 34:18 | 25:11 | 4:58 | splitsSkiErg3:44Sled push1:54Sled pull3:19Burpee broad jump2:54Row4:10Farmers carry1:41Sandbag lunges3:08Wall balls4:21Run 14:01Run 23:48Run 34:10Run 44:02Run 54:17Run 64:39Run 74:30Run 84:56Full report for this race → |
| Berlin 2026 28 May 2026team: Jacob Knoud, Dean Evanswhat the whole field did → | Doubles Men · team 30-34 | 0:58:50 | top 3% 51/1,955 | 26:19* | 22:57* | 9:39 | splitsSkiErg3:56Sled push1:34Sled pull2:31Burpee broad jump2:42Row4:04Farmers carry1:36Sandbag lunges2:52Wall balls3:42Run 12:59Run 23:08Run 33:07Run 43:06Run 53:07Run 63:18Run 73:17Run 84:21Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:01:57 | top 2% 50/2,728 | 33:28 | 25:58 | 2:31 | splitsSkiErg4:07Sled push2:10Sled pull2:49Burpee broad jump3:27Row4:27Farmers carry2:03Sandbag lunges2:59Wall balls3:56Run 14:10Run 24:04Run 34:04Run 44:08Run 54:15Run 64:19Run 73:53Run 84:40Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Jacob Knoud, Dean Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:00:55 | top 9% 123/1,461 | 34:32 | 23:33 | 2:54 | splitsSkiErg3:55Sled push1:30Sled pull2:56Burpee broad jump2:27Row4:15Farmers carry1:21Sandbag lunges3:04Wall balls4:05Run 14:09Run 24:00Run 34:18Run 44:13Run 54:16Run 64:20Run 74:18Run 85:02Full report for this race → |
| Manchester 2026 22 Jan 2026team: Jacob Knoud, Dean Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:01:36 | top 10% 156/1,596 | 34:38 | 23:35 | 3:27 | splitsSkiErg4:12Sled push1:19Sled pull3:00Burpee broad jump2:17Row4:09Farmers carry1:26Sandbag lunges3:10Wall balls4:02Run 13:04Run 24:20Run 34:42Run 44:36Run 54:47Run 64:38Run 74:45Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:12:58 | top 42% 390/929 | 28:21* | 35:15* | 9:27 | splitsSkiErg4:24Sled push3:25Sled pull6:15Burpee broad jump3:59Row4:30Farmers carry2:03Sandbag lunges4:06Wall balls6:33Run 12:26Run 23:06Run 33:28Run 43:45Run 53:28Run 63:29Run 73:32Run 85:09Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:03:24 | top 3% 113/3,945 | 31:48 | 27:10 | 4:30 | splitsSkiErg4:01Sled push2:10Sled pull3:56Burpee broad jump3:34Row4:23Farmers carry1:47Sandbag lunges3:05Wall balls4:14Run 14:16Run 23:40Run 34:01Run 44:01Run 54:04Run 63:58Run 73:54Run 83:56Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Dean Evans, Jacob Knoudwhat the whole field did → | Doubles Men · team 30-34 | 1:06:15 | top 31% 745/2,466 | 36:51 | 24:41 | 4:47 | splitsSkiErg4:14Sled push1:19Sled pull3:25Burpee broad jump2:30Row4:15Farmers carry1:13Sandbag lunges3:26Wall balls4:19Run 15:12Run 24:21Run 34:34Run 44:37Run 54:53Run 64:35Run 74:28Run 84:14Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:12:32 | top 36% 118/337 | 35:02 | 34:07 | 3:23 | splitsSkiErg4:11Sled push3:16Sled pull5:19Burpee broad jump4:05Row4:27Farmers carry2:17Sandbag lunges4:23Wall balls6:09Run 14:13Run 25:03Run 34:04Run 44:15Run 54:19Run 64:11Run 74:08Run 84:49Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:15:46 | top 46% 184/400 | 35:01 | 36:15 | 4:32 | splitsSkiErg3:59Sled push3:48Sled pull6:55Burpee broad jump3:47Row4:40Farmers carry2:08Sandbag lunges4:41Wall balls6:17Run 13:41Run 24:06Run 34:36Run 44:48Run 54:46Run 64:21Run 74:22Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:10 | top 8% 207/2,732 | 33:41 | 30:24 | 5:10 | splitsSkiErg4:00Sled push3:01Sled pull3:57Burpee broad jump3:56Row4:27Farmers carry1:48Sandbag lunges3:28Wall balls5:47Run 14:15Run 23:53Run 34:18Run 44:21Run 54:21Run 64:16Run 74:01Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
