GBR Dean Attwell
11 HYROX results (0 solo, 11 in a team) over 3 seasons. Personal bests: Doubles Men 1:22:25 (Warsaw 2025) · Doubles Mixed 1:33:05 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Dean Attwell, Annette Lallywhat the whole field did → | Doubles Mixed · team 60-64 | 1:50:34 | 713th of 762 | 58:24 | 43:08 | 9:05 | splitsSkiErg4:29Sled push3:12Sled pull4:44Burpee broad jump6:01Row5:40Farmers carry2:46Sandbag lunges6:58Wall balls9:18Run 16:02Run 26:02Run 36:40Run 46:57Run 57:31Run 67:54Run 78:07Run 89:14Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Annette Lally, Dean Attwellwhat the whole field did → | Doubles Mixed · team 60-64 | 1:33:54 | 1942nd of 2,365 | 53:44 | 36:02 | 4:08 | splitsSkiErg4:34Sled push2:32Sled pull4:32Burpee broad jump5:37Row5:09Farmers carry2:40Sandbag lunges4:50Wall balls6:08Run 16:38Run 26:10Run 36:27Run 46:44Run 56:34Run 67:11Run 76:24Run 87:39Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Keith Davies, Dean Attwellwhat the whole field did → | Doubles Men · team 55-59 | 1:24:50 | 801st of 992 | 48:07 | 31:55 | 4:52 | splitsSkiErg4:14Sled push2:14Sled pull3:36Burpee broad jump4:33Row4:50Farmers carry2:00Sandbag lunges4:43Wall balls5:45Run 14:40Run 25:54Run 36:17Run 46:23Run 56:33Run 66:26Run 76:30Run 85:27Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Dean Attwell, Annette Lallywhat the whole field did → | Doubles Mixed · team 60-64 | 1:35:26 | 1722nd of 2,159 | 55:49 | 34:46 | 4:56 | splitsSkiErg4:20Sled push2:22Sled pull4:14Burpee broad jump4:47Row5:14Farmers carry2:10Sandbag lunges4:36Wall balls7:03Run 16:26Run 26:18Run 36:49Run 47:05Run 57:09Run 67:02Run 77:07Run 87:57Full report for this race → |
| Katowice 2026 21 Feb 2026team: Keith Davies, Dean Attwellwhat the whole field did → | Doubles Men · team 55-59 | 1:23:31 | 290th of 349 | 49:01 | 30:59 | 3:37 | splitsSkiErg4:13Sled push1:57Sled pull3:29Burpee broad jump4:37Row4:33Farmers carry1:57Sandbag lunges4:49Wall balls5:24Run 16:02Run 25:28Run 35:58Run 46:11Run 56:09Run 66:16Run 76:18Run 86:41Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dean Attwell, Keith Davieswhat the whole field did → | Doubles Men · team 55-59 | 1:25:50 | 1302nd of 1,596 | 48:15 | 32:57 | 4:43 | splitsSkiErg4:07Sled push2:06Sled pull3:37Burpee broad jump4:39Row4:48Farmers carry2:06Sandbag lunges5:20Wall balls6:14Run 14:17Run 25:52Run 36:18Run 46:36Run 56:46Run 66:32Run 76:31Run 85:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dean Attwell, Annette Lallywhat the whole field did → | Doubles Mixed · team 60-64 | 1:33:05 | 1793rd of 2,158 | 50:23 | 35:48 | 6:58 | splitsSkiErg4:21Sled push2:39Sled pull4:45Burpee broad jump4:44Row5:23Farmers carry2:00Sandbag lunges4:57Wall balls6:59Run 16:55Run 25:57Run 36:11Run 46:20Run 56:14Run 66:22Run 76:09Run 86:18Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Dean Attwell, Keith Davieswhat the whole field did → | Doubles Men · team 55-59 | 1:23:17 | 207th of 278 | 46:23 | 31:21 | 5:38 | splitsSkiErg4:10Sled push2:11Sled pull3:45Burpee broad jump4:19Row4:36Farmers carry2:00Sandbag lunges5:02Wall balls5:18Run 14:26Run 25:34Run 35:50Run 46:04Run 56:03Run 66:06Run 76:09Run 86:14Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Keith Davies, Dean Attwellwhat the whole field did → | Doubles Men · team 50-59 | 1:22:25 | 408th of 523 | 47:42 | 30:10 | 4:37 | splitsSkiErg4:13Sled push2:02Sled pull3:31Burpee broad jump4:14Row4:29Farmers carry2:01Sandbag lunges5:06Wall balls4:34Run 14:28Run 25:51Run 36:08Run 46:24Run 56:26Run 66:22Run 76:29Run 85:38Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dean Attwell, Annette Lallywhat the whole field did → | Doubles Mixed · team 60-69 | 1:37:40 | 664th of 733 | 55:56 | 34:25 | 7:31 | splitsSkiErg4:07Sled push3:05Sled pull3:46Burpee broad jump5:00Row5:25Farmers carry2:06Sandbag lunges5:02Wall balls5:54Run 14:41Run 26:35Run 37:15Run 47:14Run 57:27Run 67:38Run 77:30Run 87:36Full report for this race → |
| Poznań 2024 2 Nov 2024team: Keith Davies, Dean Attwellwhat the whole field did → | Doubles Men · team 50-59 | 1:26:14 | 240th of 265 | 48:22 | 31:46 | 6:09 | splitsSkiErg4:06Sled push1:46Sled pull3:20Burpee broad jump4:28Row4:43Farmers carry2:04Sandbag lunges5:23Wall balls5:56Run 16:30Run 25:26Run 35:42Run 45:54Run 56:04Run 66:01Run 76:12Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:51 against the typical Doubles Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
