GBR Dawn Thomas
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:11:37 (London ExCeL 2025) · Pro Doubles Women 1:10:15 (London ExCeL 2025) · Doubles Women 1:07:39 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:30 | top 27% 52/196 | 37:33 | 29:54 | 3:03 | splitsSkiErg4:35Sled push2:34Sled pull4:01Burpee broad jump3:21Row4:49Farmers carry2:09Sandbag lunges3:40Wall balls4:45Run 14:47Run 24:25Run 34:38Run 44:39Run 54:35Run 64:57Run 74:18Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nikki Lane, Dawn Thomaswhat the whole field did → | Doubles Women · team 35-39 | 1:16:22 | top 21% 428/2,102 | 43:19 | 27:22 | 5:46 | splitsSkiErg4:39Sled push1:54Sled pull3:25Burpee broad jump3:19Row4:59Farmers carry1:38Sandbag lunges3:20Wall balls4:08Run 14:53Run 24:53Run 35:22Run 45:37Run 55:06Run 65:11Run 75:21Run 86:59Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:18 | top 26% 54/215 | 37:52 | 29:49 | 3:42 | splitsSkiErg4:41Sled push2:26Sled pull3:37Burpee broad jump3:40Row4:56Farmers carry1:47Sandbag lunges3:58Wall balls4:44Run 14:33Run 24:32Run 34:36Run 44:39Run 54:44Run 64:52Run 74:45Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:15 | top 19% 105/561 | 30:19* | 30:10* | 9:50 | splitsSkiErg4:50Sled push2:35Sled pull4:00Burpee broad jump3:34Row5:03Farmers carry1:49Sandbag lunges4:04Wall balls4:15Run 12:54Run 23:36Run 33:39Run 43:43Run 53:43Run 63:45Run 73:49Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:11:37 | top 5% 124/2,921 | 29:52* | 31:37* | 10:12 | splitsSkiErg5:17Sled push2:19Sled pull4:10Burpee broad jump4:36Row5:33Farmers carry1:40Sandbag lunges3:44Wall balls4:18Run 12:51Run 23:33Run 33:37Run 43:39Run 53:46Run 63:37Run 73:42Run 85:11Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dawn Thomas, Laura Williamswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:02 | top 28% 43/154 | 37:22 | 32:10 | 3:34 | splitsSkiErg4:49Sled push2:49Sled pull4:47Burpee broad jump4:07Row4:58Farmers carry1:56Sandbag lunges4:31Wall balls4:13Run 12:46Run 25:00Run 35:09Run 45:10Run 55:10Run 65:17Run 75:18Run 83:36Full report for this race → |
| London 2025 3 May 2025team: Laura Williams, Dawn Thomaswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:11:45 | top 24% 55/233 | 37:00 | 30:33 | 4:16 | splitsSkiErg4:27Sled push2:47Sled pull4:34Burpee broad jump3:17Row4:43Farmers carry1:52Sandbag lunges4:35Wall balls4:18Run 14:23Run 24:18Run 34:24Run 44:33Run 54:30Run 64:26Run 74:33Run 85:59Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Laura Williams, Dawn Thomaswhat the whole field did → | Doubles Women · team 40-49 | 1:07:39 | top 3% 55/1,847 | 37:15 | 26:54 | 3:32 | splitsSkiErg4:58Sled push1:25Sled pull4:16Burpee broad jump3:06Row4:51Farmers carry1:33Sandbag lunges2:59Wall balls3:46Run 13:39Run 24:56Run 35:00Run 45:02Run 54:53Run 65:05Run 74:55Run 83:50Full report for this race → |
| Manchester 2024 9 Nov 2024team: Laura Williams, Dawn Thomaswhat the whole field did → | Doubles Women · team 40-49 | 1:11:07 | top 11% 52/486 | 39:46 | 26:51 | 4:36 | splitsSkiErg4:34Sled push1:42Sled pull3:38Burpee broad jump3:26Row4:55Farmers carry1:38Sandbag lunges3:17Wall balls3:41Run 13:31Run 25:02Run 35:19Run 45:18Run 55:08Run 65:11Run 75:11Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
