GBR David Owens
7 HYROX results over 3 seasons. Best Open Men time 1:15:56 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:33 faster (1:23:29 to 1:15:56).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:38:29 | 867th of 1,104 | 55:46 | 37:45 | 5:04 | splitsSkiErg4:21Sled push3:18Sled pull4:50Burpee broad jump5:48Row4:55Farmers carry2:39Sandbag lunges5:44Wall balls6:10Run 15:09Run 26:55Run 37:14Run 47:14Run 57:30Run 67:31Run 77:47Run 86:29Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:22:55 | top 48% 1301/2,728 | 44:15 | 35:12 | 3:28 | splitsSkiErg4:22Sled push3:24Sled pull4:32Burpee broad jump5:15Row4:50Farmers carry2:58Sandbag lunges5:06Wall balls4:45Run 14:55Run 24:26Run 34:50Run 44:49Run 54:46Run 68:34Run 76:14Run 85:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:56 | top 30% 1640/5,554 | 29:51* | 35:51* | 10:18 | splitsSkiErg4:34Sled push2:45Sled pull5:10Burpee broad jump5:02Row4:45Farmers carry2:03Sandbag lunges5:42Wall balls5:50Run 12:59Run 23:27Run 33:35Run 43:35Run 53:40Run 63:38Run 73:44Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:52 | top 46% 1808/3,945 | 40:26 | 37:40 | 5:50 | splitsSkiErg4:15Sled push3:43Sled pull5:45Burpee broad jump4:58Row4:47Farmers carry2:21Sandbag lunges5:57Wall balls5:54Run 15:04Run 24:12Run 36:41Run 46:35Run 54:26Run 64:28Run 74:27Run 84:37Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:16:35 | top 26% 467/1,840 | 35:48 | 35:03 | 5:44 | splitsSkiErg4:13Sled push3:09Sled pull5:04Burpee broad jump5:32Row4:43Farmers carry2:10Sandbag lunges5:43Wall balls4:29Run 14:24Run 24:06Run 34:19Run 44:26Run 54:24Run 64:25Run 74:30Run 85:14Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:18:01 | top 39% 455/1,191 | 40:53 | 35:38 | 6:28 | splitsSkiErg4:02Sled push3:41Sled pull4:36Burpee broad jump4:54Row4:59Farmers carry1:54Sandbag lunges5:18Wall balls6:14Run 12:57Run 22:57Run 35:21Run 44:58Run 54:51Run 64:40Run 75:02Run 85:09Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:23:29 | 703rd of 1,206 | 40:57 | 35:59 | 6:37 | splitsSkiErg4:10Sled push2:49Sled pull4:31Burpee broad jump4:34Row4:44Farmers carry1:29Sandbag lunges5:14Wall balls8:28Run 13:26Run 24:56Run 35:27Run 45:17Run 55:27Run 65:14Run 75:17Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:56.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
