IRL David Jamison
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Jamison at each race, oldest on the left; lower is faster.The best was 1:12:57 at Mechelen (Mar 2026); David Jamison was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:16:21 |
| Amsterdam | Jan 2026 | Pro Men | 1:14:17 |
| Mechelen | Mar 2026 | Pro Men | 1:12:57 |
| Stockholm | Jun 2026 | Pro Men | 1:21:19 |
| budapest | Oct 2026 | Pro Men | 1:17:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of David Jamison at each race, oldest on the left; lower is faster.The best was 1:05:40 at Berlin (May 2025); David Jamison was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:27 |
| Dublin | Nov 2024 | Open Men | 1:10:20 |
| Stockholm | Dec 2024 | Open Men | 1:10:34 |
| Málaga | Mar 2025 | Open Men | 1:07:58 |
| Berlin | May 2025 | Open Men | 1:05:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:47 faster (1:12:27 to 1:05:40).
This line shows the finish time of David Jamison at each race, oldest on the left; lower is faster.The best was 1:04:19 at Dublin (Nov 2025); David Jamison was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:10:54 |
| Dublin | Nov 2025 | Doubles Mixed | 1:04:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
126th of 210 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:03 | faster than 23% |
| SkiErg: | 4:41 | 4:18 | faster than 8% |
| Run 2: | 4:15 | 4:02 | faster than 33% |
| Sled push: | 4:39 | 3:48 | faster than 20% |
| Run 3: | 4:17 | 4:19 | faster than 51% |
| Sled pull: | 4:37 | 4:48 | faster than 57% |
| Run 4: | 4:20 | 4:18 | faster than 49% |
| Burpee broad jump: | 4:15 | 3:47 | faster than 36% |
| Run 5: | 4:16 | 4:22 | faster than 54% |
| Row: | 4:56 | 4:36 | faster than 23% |
| Run 6: | 4:16 | 4:14 | faster than 47% |
| Farmers carry: | 3:44 | 1:55 | faster than 3% |
| Run 7: | 4:17 | 4:18 | faster than 53% |
| Sandbag lunges: | 4:13 | 4:23 | faster than 54% |
| Run 8: | 4:24 | 4:37 | faster than 61% |
| Wall balls: | 7:49 | 6:03 | faster than 24% |
| Roxzone: | 4:36 | 5:05 | faster than 67% |
| Runs (8 km) | 34:31 | 34:21 | faster than 48% |
| Stations (8) | 38:54 | ||
| Finish | 1:17:57 | 1:14:24 | 126th of 210 · faster than 40% |
668th of 767 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:28 | faster than 16% |
| SkiErg: | 4:22 | 4:03 | faster than 8% |
| Run 2: | 4:22 | 3:56 | faster than 17% |
| Sled push: | 5:18 | 3:17 | faster than 1% |
| Run 3: | 4:23 | 4:12 | faster than 34% |
| Sled pull: | 5:58 | 4:21 | faster than 8% |
| Run 4: | 4:27 | 4:15 | faster than 33% |
| Burpee broad jump: | 5:37 | 3:27 | faster than 4% |
| Run 5: | 4:28 | 4:17 | faster than 36% |
| Row: | 4:55 | 4:23 | faster than 7% |
| Run 6: | 4:24 | 4:15 | faster than 37% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:38 | 4:20 | faster than 29% |
| Sandbag lunges: | 5:42 | 3:50 | faster than 9% |
| Run 8: | 4:47 | 4:35 | faster than 37% |
| Wall balls: | 8:27 | 5:27 | faster than 8% |
| Roxzone: | 5:09 | 4:48 | faster than 36% |
| Runs (8 km) | 34:11 | 32:20 | faster than 31% |
| Stations (8) | 42:03 | ||
| Finish | 1:21:19 | 1:07:59 | 668th of 767 · faster than 12% |
204th of 458 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:12 | faster than 38% |
| SkiErg: | 4:25 | 4:11 | faster than 19% |
| Run 2: | 4:04 | 4:01 | faster than 45% |
| Sled push: | 3:38 | 3:08 | faster than 24% |
| Run 3: | 4:04 | 4:15 | faster than 60% |
| Sled pull: | 4:53 | 4:50 | faster than 49% |
| Run 4: | 4:03 | 4:19 | faster than 64% |
| Burpee broad jump: | 4:24 | 4:11 | faster than 44% |
| Run 5: | 4:04 | 4:23 | faster than 65% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 4:02 | 4:19 | faster than 65% |
| Farmers carry: | 1:41 | 1:58 | faster than 79% |
| Run 7: | 4:02 | 4:22 | faster than 68% |
| Sandbag lunges: | 4:38 | 4:42 | faster than 52% |
| Run 8: | 4:25 | 4:50 | faster than 67% |
| Wall balls: | 6:42 | 6:20 | faster than 43% |
| Roxzone: | 5:56 | 6:37 | faster than 70% |
| Runs (8 km) | 32:04 | 33:51 | faster than 61% |
| Stations (8) | 35:03 | ||
| Finish | 1:12:57 | 1:14:45 | 204th of 458 · faster than 55% |
192nd of 457 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 37% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 4:13 | 4:07 | faster than 42% |
| Sled push: | 4:04 | 3:45 | faster than 35% |
| Run 3: | 4:16 | 4:27 | faster than 58% |
| Sled pull: | 5:29 | 5:29 | faster than 50% |
| Run 4: | 4:14 | 4:30 | faster than 65% |
| Burpee broad jump: | 4:13 | 4:16 | faster than 51% |
| Run 5: | 4:12 | 4:33 | faster than 69% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 4:10 | 4:28 | faster than 68% |
| Farmers carry: | 1:38 | 1:53 | faster than 75% |
| Run 7: | 4:14 | 4:30 | faster than 67% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 44% |
| Run 8: | 4:46 | 5:02 | faster than 63% |
| Wall balls: | 6:40 | 6:28 | faster than 46% |
| Roxzone: | 4:41 | 5:30 | faster than 76% |
| Runs (8 km) | 33:31 | 35:04 | faster than 60% |
| Stations (8) | 36:07 | ||
| Finish | 1:14:17 | 1:16:49 | 192nd of 457 · faster than 58% |
96th of 1,556 Doubles Mixed (faster than 93%). Against the 47 who finished around 1:03:16: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 90% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:36 | 5:49 | faster than 93% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 4:41 | 6:10 | faster than 96% |
| Sled pull: | 3:04 | 3:47 | faster than 87% |
| Run 4: | 4:42 | 6:13 | faster than 96% |
| Burpee broad jump: | 3:44 | 3:52 | faster than 56% |
| Run 5: | 4:41 | 6:21 | faster than 97% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 4:46 | 6:17 | faster than 96% |
| Farmers carry: | 1:33 | 1:49 | faster than 87% |
| Run 7: | 4:56 | 6:20 | faster than 95% |
| Sandbag lunges: | 3:02 | 4:02 | faster than 91% |
| Run 8: | 3:22 | 4:22 | faster than 94% |
| Wall balls: | 4:37 | 4:53 | faster than 61% |
| Roxzone: | 3:04 | 4:39 | faster than 97% |
| Runs (8 km) | 34:32 | 45:19 | faster than 95% |
| Stations (8) | 26:47 | ||
| Finish | 1:04:19 | 1:19:42 | 96th of 1,556 · faster than 93% |
209th of 475 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 34% |
| SkiErg: | 4:21 | 4:15 | faster than 33% |
| Run 2: | 3:55 | 3:54 | faster than 48% |
| Sled push: | 3:43 | 3:33 | faster than 41% |
| Run 3: | 3:58 | 4:11 | faster than 66% |
| Sled pull: | 5:09 | 6:02 | faster than 72% |
| Run 4: | 3:59 | 4:15 | faster than 68% |
| Burpee broad jump: | 4:31 | 3:57 | faster than 32% |
| Run 5: | 3:59 | 4:22 | faster than 71% |
| Row: | 4:47 | 4:36 | faster than 31% |
| Run 6: | 3:56 | 4:13 | faster than 70% |
| Farmers carry: | 1:33 | 2:00 | faster than 91% |
| Run 7: | 4:03 | 4:19 | faster than 67% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 38% |
| Run 8: | 4:38 | 5:03 | faster than 70% |
| Wall balls: | 7:57 | 6:39 | faster than 28% |
| Roxzone: | 5:07 | 5:50 | faster than 75% |
| Runs (8 km) | 33:49 | 35:33 | faster than 64% |
| Stations (8) | 37:29 | ||
| Finish | 1:16:21 | 1:18:12 | 209th of 475 · faster than 56% |
236th of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:23), most lost on the eight runs (0:19). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 72% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 3:49 | 4:09 | faster than 73% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 3:47 | 4:25 | faster than 86% |
| Sled pull: | 3:29 | 4:15 | faster than 85% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 3:46 | 5:19 | faster than 89% |
| Run 5: | 3:48 | 4:36 | faster than 89% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 3:44 | 4:29 | faster than 90% |
| Farmers carry: | 1:27 | 2:01 | faster than 95% |
| Run 7: | 3:53 | 4:31 | faster than 84% |
| Sandbag lunges: | 3:38 | 5:01 | faster than 93% |
| Run 8: | 4:56 | 5:56 | faster than 87% |
| Wall balls: | 4:16 | 6:06 | faster than 92% |
| Roxzone: | 6:29 | 8:24 | faster than 94% |
| Runs (8 km) | 30:59 | 36:11 | faster than 85% |
| Stations (8) | 28:16 | ||
| Finish | 1:05:40 | 1:19:39 | 236th of 2,599 · faster than 90% |
155th of 1,501 Open Men (faster than 89%). Against the 46 who finished around 1:07:55: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:54). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 71% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:17 | 4:40 | faster than 74% |
| Sled push: | 2:43 | 3:05 | faster than 76% |
| Run 3: | 4:20 | 5:02 | faster than 85% |
| Sled pull: | 3:48 | 4:31 | faster than 79% |
| Run 4: | 4:24 | 5:01 | faster than 82% |
| Burpee broad jump: | 4:35 | 5:07 | faster than 65% |
| Run 5: | 4:27 | 5:11 | faster than 84% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 4:23 | 5:02 | faster than 84% |
| Farmers carry: | 1:28 | 2:05 | faster than 95% |
| Run 7: | 4:28 | 5:02 | faster than 79% |
| Sandbag lunges: | 3:34 | 4:59 | faster than 94% |
| Run 8: | 4:36 | 5:18 | faster than 80% |
| Wall balls: | 4:01 | 5:55 | faster than 95% |
| Roxzone: | 4:11 | 6:09 | faster than 96% |
| Runs (8 km) | 34:47 | 39:47 | faster than 82% |
| Stations (8) | 29:04 | ||
| Finish | 1:07:58 | 1:21:44 | 155th of 1,501 · faster than 89% |
174th of 1,098 Open Men (faster than 84%). Against the 33 who finished around 1:10:15: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:18). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 68% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 4:16 | 4:41 | faster than 74% |
| Sled push: | 2:46 | 2:30 | faster than 34% |
| Run 3: | 4:24 | 4:59 | faster than 78% |
| Sled pull: | 3:43 | 4:36 | faster than 82% |
| Run 4: | 4:25 | 5:01 | faster than 78% |
| Burpee broad jump: | 4:28 | 5:42 | faster than 79% |
| Run 5: | 4:30 | 5:17 | faster than 82% |
| Row: | 4:38 | 4:42 | faster than 59% |
| Run 6: | 4:26 | 5:05 | faster than 80% |
| Farmers carry: | 1:34 | 2:00 | faster than 88% |
| Run 7: | 4:37 | 5:03 | faster than 71% |
| Sandbag lunges: | 3:20 | 5:07 | faster than 95% |
| Run 8: | 4:52 | 5:40 | faster than 79% |
| Wall balls: | 4:41 | 6:18 | faster than 86% |
| Roxzone: | 5:36 | 7:25 | faster than 89% |
| Runs (8 km) | 35:35 | 40:26 | faster than 78% |
| Stations (8) | 29:28 | ||
| Finish | 1:10:34 | 1:23:54 | 174th of 1,098 · faster than 84% |
175th of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on sandbag lunges (0:30), most lost on sled push (0:28). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:53 | 5:11 | faster than 72% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 4:59 | 5:43 | faster than 86% |
| Sled pull: | 3:44 | 4:39 | faster than 86% |
| Run 4: | 5:02 | 5:45 | faster than 84% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 77% |
| Run 5: | 5:04 | 5:59 | faster than 87% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:04 | 5:49 | faster than 83% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:12 | 5:48 | faster than 77% |
| Sandbag lunges: | 3:34 | 5:03 | faster than 93% |
| Run 8: | 3:31 | 4:21 | faster than 90% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 3:35 | 5:07 | faster than 96% |
| Runs (8 km) | 36:40 | 42:03 | faster than 85% |
| Stations (8) | 30:09 | ||
| Finish | 1:10:20 | 1:24:03 | 175th of 1,766 · faster than 90% |
372nd of 2,732 Open Men (faster than 86%). Against the 83 who finished around 1:13:06: most time gained on wall balls (0:35), most lost on the eight runs (1:03). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:16 | faster than 55% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:21 | 4:36 | faster than 66% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 3:52 | 4:53 | faster than 86% |
| Run 4: | 4:29 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:33 | 5:51 | faster than 80% |
| Run 5: | 4:33 | 5:10 | faster than 79% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 4:26 | 5:02 | faster than 81% |
| Farmers carry: | 1:29 | 2:06 | faster than 97% |
| Run 7: | 4:31 | 5:02 | faster than 76% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 84% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 4:48 | 6:43 | faster than 89% |
| Roxzone: | 5:39 | 7:31 | faster than 90% |
| Runs (8 km) | 36:44 | 40:42 | faster than 76% |
| Stations (8) | 30:09 | ||
| Finish | 1:12:27 | 1:25:29 | 372nd of 2,732 · faster than 86% |
137th of 994 Doubles Mixed (faster than 86%). Against the 31 who finished around 1:11:36: most time gained on the roxzone (0:32), most lost on the eight runs (0:22). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:16 | faster than 84% |
| SkiErg: | 4:03 | 4:11 | faster than 71% |
| Run 2: | 5:10 | 5:55 | faster than 81% |
| Sled push: | 1:33 | 1:44 | faster than 78% |
| Run 3: | 5:26 | 6:11 | faster than 80% |
| Sled pull: | 3:10 | 3:27 | faster than 68% |
| Run 4: | 5:25 | 6:15 | faster than 81% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 65% |
| Run 5: | 5:27 | 6:22 | faster than 83% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:22 | 6:17 | faster than 84% |
| Farmers carry: | 1:21 | 1:40 | faster than 90% |
| Run 7: | 5:28 | 6:19 | faster than 81% |
| Sandbag lunges: | 3:20 | 3:43 | faster than 68% |
| Run 8: | 5:45 | 6:41 | faster than 81% |
| Wall balls: | 3:49 | 4:05 | faster than 71% |
| Roxzone: | 4:24 | 6:04 | faster than 93% |
| Runs (8 km) | 41:35 | 48:32 | faster than 84% |
| Stations (8) | 24:59 | ||
| Finish | 1:10:54 | 1:22:06 | 137th of 994 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 5 | 4:17 |
| Sled push | 3:38 | Mechelen 2026 · best of 5 | 3:45 |
| Sled pull | 4:37 | budapest Buda · best of 5 | 5:43 |
| Burpee broad jump | 4:13 | Amsterdam 2026 · best of 5 | 4:25 |
| Row | 4:37 | Amsterdam 2026 · best of 5 | 4:35 |
| Farmers carry | 1:33 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:13 | budapest Buda · best of 5 | 5:03 |
| Wall balls | 6:40 | Amsterdam 2026 · best of 5 | 6:49 |
| Runs (8 km) | 32:04 | Mechelen 2026 · best of 5 | 36:58 |
| Roxzone | 4:36 | budapest Buda · best of 5 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michelle McDermott2 races
- Catherine Curley1 race
- Paul McDaid1 race
- Paula McDaid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 19% |
| Push | 25% |
| Pull | 49% |
| BBJ | 44% |
| Row | 21% |
| Carry | 80% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 70% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 32:07 running, 35:02 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:12 |
| SkiErg | 4:25 | 4:11 |
| Run 2 | 4:04 | 4:01 |
| Sled push | 3:38 | 3:08 |
| Run 3 | 4:04 | 4:15 |
| Sled pull | 4:53 | 4:50 |
| Run 4 | 4:03 | 4:19 |
| Burpee broad jump | 4:24 | 4:11 |
| Run 5 | 4:04 | 4:23 |
| Row | 4:42 | 4:25 |
| Run 6 | 4:02 | 4:19 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 4:02 | 4:22 |
| Sandbag lunges | 4:38 | 4:42 |
| Run 8 | 4:25 | 4:50 |
| Wall balls | 6:42 | 6:20 |
| Roxzone | 5:56 | 6:37 |
| Finish | 1:12:57 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
