GBR David Beckwith
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Beckwith at each race, oldest on the left; lower is faster.The best was 1:08:41 at Birmingham (Oct 2026); David Beckwith was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:09:01 |
| Mechelen | Mar 2026 | Pro Men | 1:11:18 |
| Birmingham | Oct 2026 | Pro Men | 1:08:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:20 faster (1:09:01 to 1:08:41).
This line shows the finish time of David Beckwith at each race, oldest on the left; lower is faster.The best was 1:04:13 at Cardiff (Apr 2026); David Beckwith was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:07:41 |
| Cardiff | Apr 2026 | Open Men | 1:04:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Beckwith at each race, oldest on the left; lower is faster.The best was 58:04 at Birmingham (Oct 2026); David Beckwith was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:00:00 |
| London ExCeL | Dec 2025 | Doubles Mixed | 59:02 |
| Birmingham | Oct 2026 | Doubles Mixed | 58:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Beckwith at each race, oldest on the left; lower is faster.The best was 1:01:38 at Madrid (Nov 2025); David Beckwith was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Men | 1:02:33 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:01:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
189th of 693 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:32 | faster than 90% |
| SkiErg: | 3:56 | 4:18 | faster than 97% |
| Run 2: | 3:40 | 3:58 | faster than 73% |
| Sled push: | 4:31 | 4:00 | faster than 26% |
| Run 3: | 3:53 | 4:14 | faster than 75% |
| Sled pull: | 4:18 | 4:58 | faster than 76% |
| Run 4: | 3:54 | 4:16 | faster than 73% |
| Burpee broad jump: | 3:49 | 4:07 | faster than 59% |
| Run 5: | 4:01 | 4:20 | faster than 69% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 3:55 | 4:14 | faster than 67% |
| Farmers carry: | 1:48 | 2:05 | faster than 70% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 4:24 | 4:44 | faster than 59% |
| Run 8: | 4:09 | 4:32 | faster than 69% |
| Wall balls: | 5:39 | 6:50 | faster than 74% |
| Roxzone: | 4:31 | 5:21 | faster than 82% |
| Runs (8 km) | 31:26 | 34:36 | faster than 75% |
| Stations (8) | 32:48 | ||
| Finish | 1:08:41 | 1:16:06 | 189th of 693 · faster than 72% |
40th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:51 | faster than 98% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 3:38 | 5:08 | faster than 98% |
| Sled push: | 1:55 | 2:26 | faster than 93% |
| Run 3: | 3:44 | 5:23 | fastest in the field |
| Sled pull: | 2:58 | 3:56 | faster than 93% |
| Run 4: | 3:44 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:47 | faster than 87% |
| Run 5: | 3:44 | 5:29 | fastest in the field |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 3:42 | 5:25 | fastest in the field |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 3:46 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:41 | 4:03 | faster than 96% |
| Run 8: | 3:45 | 5:30 | fastest in the field |
| Wall balls: | 4:01 | 4:45 | faster than 81% |
| Roxzone: | 4:16 | 6:34 | faster than 98% |
| Runs (8 km) | 30:05 | 43:45 | faster than 99% |
| Stations (8) | 23:48 | ||
| Finish | 58:04 | 1:22:06 | 40th of 3,498 · faster than 98% |
111th of 2,728 Open Men (faster than 95%). Against the 85 who finished around 1:05:03: most time gained on the eight runs (0:33), most lost on wall balls (0:17). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:08 | faster than 98% |
| SkiErg: | 4:09 | 4:34 | faster than 95% |
| Run 2: | 3:54 | 4:45 | faster than 93% |
| Sled push: | 2:28 | 3:05 | faster than 87% |
| Run 3: | 4:06 | 5:07 | faster than 94% |
| Sled pull: | 3:31 | 4:21 | faster than 85% |
| Run 4: | 4:04 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:42 | 5:50 | faster than 94% |
| Run 5: | 4:10 | 5:12 | faster than 94% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:19 | 5:21 | faster than 93% |
| Farmers carry: | 2:11 | 2:43 | faster than 84% |
| Run 7: | 3:51 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:01 | faster than 92% |
| Run 8: | 4:43 | 5:58 | faster than 94% |
| Wall balls: | 4:47 | 6:46 | faster than 87% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 33:04 | 41:35 | faster than 96% |
| Stations (8) | 28:36 | ||
| Finish | 1:04:13 | 1:23:41 | 111th of 2,728 · faster than 95% |
181st of 458 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:12 | faster than 87% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 3:42 | 4:01 | faster than 73% |
| Sled push: | 3:40 | 3:08 | faster than 21% |
| Run 3: | 3:58 | 4:15 | faster than 67% |
| Sled pull: | 4:47 | 4:50 | faster than 52% |
| Run 4: | 3:58 | 4:19 | faster than 69% |
| Burpee broad jump: | 4:33 | 4:11 | faster than 38% |
| Run 5: | 4:03 | 4:23 | faster than 67% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 4:01 | 4:19 | faster than 66% |
| Farmers carry: | 2:11 | 1:58 | faster than 39% |
| Run 7: | 4:08 | 4:22 | faster than 61% |
| Sandbag lunges: | 4:40 | 4:42 | faster than 50% |
| Run 8: | 4:27 | 4:50 | faster than 65% |
| Wall balls: | 6:14 | 6:20 | faster than 51% |
| Roxzone: | 5:45 | 6:37 | faster than 77% |
| Runs (8 km) | 31:03 | 33:51 | faster than 69% |
| Stations (8) | 34:35 | ||
| Finish | 1:11:18 | 1:14:45 | 181st of 458 · faster than 60% |
39th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:41 | fastest in the field |
| SkiErg: | 4:02 | 4:38 | faster than 98% |
| Run 2: | 2:56 | 4:16 | fastest in the field |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 3:04 | 4:26 | fastest in the field |
| Sled pull: | 3:37 | 4:01 | faster than 72% |
| Run 4: | 3:04 | 4:30 | fastest in the field |
| Burpee broad jump: | 3:05 | 3:42 | faster than 77% |
| Run 5: | 3:06 | 4:34 | fastest in the field |
| Row: | 4:32 | 4:52 | faster than 84% |
| Run 6: | 3:07 | 4:32 | fastest in the field |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 3:09 | 4:33 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:00 | faster than 91% |
| Run 8: | 4:16 | 6:16 | fastest in the field |
| Wall balls: | 3:41 | 4:50 | faster than 96% |
| Roxzone: | 8:26 | 12:12 | faster than 98% |
| Runs (8 km) | 25:09 | 36:49 | fastest in the field |
| Stations (8) | 25:33 | ||
| Finish | 59:02 | 1:19:20 | 39th of 2,853 · faster than 98% |
42nd of 287 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:10 | faster than 82% |
| SkiErg: | 3:56 | 4:04 | faster than 73% |
| Run 2: | 3:53 | 4:21 | faster than 81% |
| Sled push: | 1:59 | 2:23 | faster than 89% |
| Run 3: | 4:04 | 4:41 | faster than 83% |
| Sled pull: | 3:38 | 3:57 | faster than 69% |
| Run 4: | 4:05 | 4:39 | faster than 81% |
| Burpee broad jump: | 2:34 | 2:43 | faster than 63% |
| Run 5: | 4:08 | 4:43 | faster than 83% |
| Row: | 3:58 | 4:13 | faster than 87% |
| Run 6: | 3:57 | 4:38 | faster than 90% |
| Farmers carry: | 1:34 | 1:47 | faster than 85% |
| Run 7: | 4:06 | 4:39 | faster than 82% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 63% |
| Run 8: | 4:46 | 5:22 | faster than 79% |
| Wall balls: | 3:50 | 4:14 | faster than 82% |
| Roxzone: | 4:19 | 5:27 | faster than 89% |
| Runs (8 km) | 32:35 | 37:28 | faster than 84% |
| Stations (8) | 24:48 | ||
| Finish | 1:01:38 | 1:10:09 | 42nd of 287 · faster than 85% |
161st of 2,041 Open Men (faster than 92%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (0:30), most lost on sled push (0:14). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:52 | faster than 96% |
| SkiErg: | 4:07 | 4:32 | faster than 96% |
| Run 2: | 3:49 | 4:35 | faster than 93% |
| Sled push: | 2:50 | 2:59 | faster than 62% |
| Run 3: | 4:04 | 4:51 | faster than 91% |
| Sled pull: | 3:42 | 4:43 | faster than 91% |
| Run 4: | 4:10 | 4:53 | faster than 88% |
| Burpee broad jump: | 4:43 | 5:57 | faster than 81% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 4:09 | 4:54 | faster than 89% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:15 | 4:54 | faster than 87% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 76% |
| Run 8: | 4:58 | 5:50 | faster than 87% |
| Wall balls: | 5:15 | 6:41 | faster than 80% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 33:33 | 40:14 | faster than 92% |
| Stations (8) | 30:40 | ||
| Finish | 1:07:41 | 1:22:29 | 161st of 2,041 · faster than 92% |
25th of 956 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:15 | faster than 98% |
| SkiErg: | 3:49 | 4:09 | faster than 92% |
| Run 2: | 3:43 | 4:59 | faster than 98% |
| Sled push: | 1:44 | 2:00 | faster than 84% |
| Run 3: | 3:53 | 5:11 | faster than 98% |
| Sled pull: | 2:35 | 3:31 | faster than 95% |
| Run 4: | 4:09 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:21 | faster than 89% |
| Run 5: | 4:09 | 5:19 | faster than 97% |
| Row: | 4:09 | 4:37 | faster than 91% |
| Run 6: | 4:09 | 5:17 | faster than 96% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:04 | 5:19 | faster than 98% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 89% |
| Run 8: | 5:05 | 6:47 | faster than 98% |
| Wall balls: | 3:58 | 4:48 | faster than 93% |
| Roxzone: | 3:47 | 5:21 | faster than 98% |
| Runs (8 km) | 33:00 | 43:40 | faster than 98% |
| Stations (8) | 23:17 | ||
| Finish | 1:00:00 | 1:17:23 | 25th of 956 · faster than 97% |
38th of 367 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:32 | fastest in the field |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 4:02 | 4:27 | faster than 78% |
| Sled push: | 3:22 | 3:28 | faster than 55% |
| Run 3: | 4:15 | 4:50 | faster than 82% |
| Sled pull: | 4:05 | 6:26 | faster than 93% |
| Run 4: | 4:12 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:52 | 4:53 | faster than 81% |
| Run 5: | 4:17 | 5:00 | faster than 87% |
| Row: | 4:11 | 4:33 | faster than 89% |
| Run 6: | 4:13 | 4:55 | faster than 85% |
| Farmers carry: | 2:02 | 2:16 | faster than 66% |
| Run 7: | 4:16 | 5:00 | faster than 85% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 77% |
| Run 8: | 4:35 | 5:32 | faster than 89% |
| Wall balls: | 5:21 | 6:20 | faster than 76% |
| Roxzone: | 4:36 | 6:06 | faster than 89% |
| Runs (8 km) | 33:17 | 39:20 | faster than 90% |
| Stations (8) | 31:14 | ||
| Finish | 1:09:01 | 1:23:54 | 38th of 367 · faster than 89% |
34th of 183 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:03 | faster than 93% |
| SkiErg: | 3:38 | 3:48 | faster than 78% |
| Run 2: | 3:57 | 4:21 | faster than 76% |
| Sled push: | 1:51 | 2:04 | faster than 80% |
| Run 3: | 4:18 | 4:39 | faster than 71% |
| Sled pull: | 2:53 | 4:03 | fastest in the field |
| Run 4: | 4:24 | 4:45 | faster than 69% |
| Burpee broad jump: | 2:38 | 2:51 | faster than 69% |
| Run 5: | 4:25 | 4:52 | faster than 73% |
| Row: | 3:55 | 4:08 | faster than 86% |
| Run 6: | 4:19 | 4:43 | faster than 73% |
| Farmers carry: | 1:31 | 1:39 | faster than 74% |
| Run 7: | 4:21 | 4:47 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 4:17 | 4:57 | faster than 80% |
| Wall balls: | 3:43 | 4:09 | faster than 81% |
| Roxzone: | 5:22 | 6:18 | faster than 80% |
| Runs (8 km) | 34:06 | 38:02 | faster than 78% |
| Stations (8) | 23:11 | ||
| Finish | 1:02:33 | 1:11:21 | 34th of 183 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Birmingham Oct Birm · best of 3 | 4:17 |
| Sled push | 3:22 | Rotterdam 2025 · best of 3 | 3:45 |
| Sled pull | 4:05 | Rotterdam 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:49 | Birmingham Oct Birm · best of 3 | 4:25 |
| Row | 4:11 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 5:21 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:03 | Mechelen 2026 · best of 3 | 36:58 |
| Roxzone | 4:31 | Birmingham Oct Birm · best of 3 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Sales3 races
- Jeremy Saxon1 race
- Samuel McMurchy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 98% |
| Push | 27% |
| Pull | 77% |
| BBJ | 60% |
| Row | 66% |
| Carry | 71% |
| Lunges | 59% |
| Wall balls | 74% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:31 running, 32:48 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:32 |
| SkiErg | 3:56 | 4:18 |
| Run 2 | 3:40 | 3:58 |
| Sled push | 4:31 | 4:00 |
| Run 3 | 3:53 | 4:14 |
| Sled pull | 4:18 | 4:58 |
| Run 4 | 3:54 | 4:16 |
| Burpee broad jump | 3:49 | 4:07 |
| Run 5 | 4:01 | 4:20 |
| Row | 4:23 | 4:30 |
| Run 6 | 3:55 | 4:14 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 3:58 | 4:19 |
| Sandbag lunges | 4:24 | 4:44 |
| Run 8 | 4:09 | 4:32 |
| Wall balls | 5:39 | 6:50 |
| Roxzone | 4:31 | 5:21 |
| Finish | 1:08:41 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Pro Men finisher at Birmingham Oct Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:41.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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