DEN David Balsgaard
13 HYROX races over 3 seasons. 1 age-group win.
Best Pro Men time1:04:12Riga 2026
Best Pro Men place33rdof 291 · Oslo 2025
Latest race1:06:33Oslo 2026 · Pro Men2:21 slower than David's best Pro Men time (1:04:12)
Strongest part of the raceWall ballsfaster than 93% of Pro Men at Riga 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Balsgaard at each race, oldest on the left; lower is faster.The best was 1:04:12 at Riga (May 2026); David Balsgaard was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:11:09 |
| Copenhagen | Mar 2025 | Pro Men | 1:08:40 |
| Warsaw | Apr 2025 | Pro Men | 1:05:55 |
| Oslo | Sep 2025 | Pro Men | 1:06:09 |
| Madrid | Nov 2025 | Pro Men | 1:15:41 |
| Katowice | Feb 2026 | Pro Men | 1:07:33 |
| Copenhagen | Mar 2026 | Pro Men | 1:06:57 |
| Heerenveen | May 2026 | Pro Men | 1:04:40 |
| Riga | May 2026 | Pro Men | 1:04:12 |
| Stockholm | Jun 2026 | Pro Men | 1:05:36 |
| Oslo | Sep 2026 | Pro Men | 1:06:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:57 faster (1:11:09 to 1:04:12).
This line shows the finish time of David Balsgaard at each race, oldest on the left; lower is faster.The best was 1:01:45 at Marseille (Dec 2024); David Balsgaard was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:02:00 |
| Marseille | Dec 2024 | Open Men | 1:01:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 40-44 1:06:33 48th of 273; 4th of 31 aged 40-44 34:46 28:22 3:30 Runs 34:46 · Stations 28:22 · Roxzone 3:30
48th of 273 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 70% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 3:54 | 4:18 | faster than 75% |
| Sled push: | 3:06 | 3:32 | faster than 75% |
| Run 3: | 4:07 | 4:34 | faster than 76% |
| Sled pull: | 3:47 | 4:47 | faster than 86% |
| Run 4: | 4:04 | 4:37 | faster than 78% |
| Burpee broad jump: | 3:16 | 4:18 | faster than 81% |
| Run 5: | 4:06 | 4:44 | faster than 80% |
| Row: | 4:17 | 4:33 | faster than 84% |
| Run 6: | 4:09 | 4:34 | faster than 74% |
| Farmers carry: | 1:47 | 2:06 | faster than 72% |
| Run 7: | 4:31 | 4:45 | faster than 63% |
| Sandbag lunges: | 3:43 | 4:39 | faster than 80% |
| Run 8: | 5:34 | 5:47 | faster than 57% |
| Wall balls: | 4:13 | 6:25 | faster than 93% |
| Roxzone: | 3:30 | 4:05 | faster than 75% |
| Runs (8 km) | 34:46 | 38:24 | faster than 74% |
| Stations (8) | 28:22 | ||
| Finish | 1:06:33 | 1:17:47 | 48th of 273 · faster than 82% |
Pro Men, 40-44 1:05:36 297th of 767; 33rd of 104 aged 40-44 33:01 27:30 5:09 Runs 33:01 · Stations 27:30 · Roxzone 5:09
297th of 767 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 37% |
| SkiErg: | 4:00 | 4:03 | faster than 62% |
| Run 2: | — | 3:56 | |
| Sled push: | 2:50 | 3:17 | faster than 80% |
| Run 3: | 4:19 | 4:12 | faster than 38% |
| Sled pull: | 3:34 | 4:21 | faster than 86% |
| Run 4: | 4:19 | 4:15 | faster than 43% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 4:21 | 4:17 | faster than 44% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 4:23 | 4:15 | faster than 38% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:23 | 4:20 | faster than 46% |
| Sandbag lunges: | 3:33 | 3:50 | faster than 63% |
| Run 8: | 4:43 | 4:35 | faster than 41% |
| Wall balls: | 4:21 | 5:27 | faster than 81% |
| Roxzone: | 5:09 | 4:48 | faster than 36% |
| Runs (8 km) | 33:01 | 32:20 | faster than 42% |
| Stations (8) | 27:30 | ||
| Finish | 1:05:36 | 1:07:59 | 297th of 767 · faster than 61% |
Pro Men, 40-44 1:04:12 30th of 226; 1st of 28 aged 40-44 33:20 27:19 3:38 Runs 33:20 · Stations 27:19 · Roxzone 3:38
30th of 226 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 69% |
| SkiErg: | 4:14 | 4:16 | faster than 60% |
| Run 2: | 3:54 | 4:21 | faster than 73% |
| Sled push: | 3:01 | 3:39 | faster than 80% |
| Run 3: | 4:05 | 4:42 | faster than 78% |
| Sled pull: | 3:36 | 4:39 | faster than 88% |
| Run 4: | 4:06 | 4:39 | faster than 77% |
| Burpee broad jump: | 2:57 | 4:05 | faster than 85% |
| Run 5: | 4:10 | 4:41 | faster than 76% |
| Row: | 4:03 | 4:23 | faster than 90% |
| Run 6: | 4:05 | 4:38 | faster than 79% |
| Farmers carry: | 1:46 | 2:00 | faster than 76% |
| Run 7: | 4:15 | 4:43 | faster than 73% |
| Sandbag lunges: | 3:33 | 4:45 | faster than 86% |
| Run 8: | 4:09 | 4:35 | faster than 71% |
| Wall balls: | 4:09 | 6:12 | faster than 93% |
| Roxzone: | 3:38 | 4:29 | faster than 80% |
| Runs (8 km) | 33:20 | 37:25 | faster than 75% |
| Stations (8) | 27:19 | ||
| Finish | 1:04:12 | 1:15:46 | 30th of 226 · faster than 87% |
Pro Men, 40-44 1:04:40 52nd of 452; 2nd of 59 aged 40-44 31:51 27:10 5:44 Runs 31:51 · Stations 27:10 · Roxzone 5:44
52nd of 452 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:01 | faster than 72% |
| SkiErg: | 4:01 | 4:13 | faster than 83% |
| Run 2: | 3:49 | 4:09 | faster than 73% |
| Sled push: | 2:36 | 3:29 | faster than 96% |
| Run 3: | 3:59 | 4:25 | faster than 76% |
| Sled pull: | 3:31 | 5:01 | faster than 94% |
| Run 4: | 4:01 | 4:25 | faster than 75% |
| Burpee broad jump: | 3:16 | 4:27 | faster than 86% |
| Run 5: | 4:00 | 4:33 | faster than 79% |
| Row: | 4:11 | 4:31 | faster than 87% |
| Run 6: | 3:57 | 4:24 | faster than 77% |
| Farmers carry: | 1:41 | 2:04 | faster than 81% |
| Run 7: | 4:10 | 4:29 | faster than 69% |
| Sandbag lunges: | 3:31 | 4:40 | faster than 80% |
| Run 8: | 4:19 | 5:00 | faster than 79% |
| Wall balls: | 4:23 | 6:57 | faster than 94% |
| Roxzone: | 5:44 | 7:02 | faster than 81% |
| Runs (8 km) | 31:51 | 35:51 | faster than 77% |
| Stations (8) | 27:10 | ||
| Finish | 1:04:40 | 1:18:45 | 52nd of 452 · faster than 88% |
Pro Men, 40-44 1:06:57 63rd of 365; 2nd of 41 aged 40-44 33:53 28:23 4:43 Runs 33:53 · Stations 28:23 · Roxzone 4:43
63rd of 365 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:13 | faster than 65% |
| SkiErg: | 4:12 | 4:17 | faster than 70% |
| Run 2: | 3:48 | 3:55 | faster than 60% |
| Sled push: | 3:15 | 3:19 | faster than 54% |
| Run 3: | 3:53 | 4:12 | faster than 72% |
| Sled pull: | 3:37 | 4:48 | faster than 95% |
| Run 4: | 3:53 | 4:14 | faster than 76% |
| Burpee broad jump: | 3:17 | 4:06 | faster than 80% |
| Run 5: | 3:58 | 4:18 | faster than 73% |
| Row: | 4:15 | 4:29 | faster than 81% |
| Run 6: | 3:57 | 4:13 | faster than 70% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 4:07 | 4:17 | faster than 61% |
| Sandbag lunges: | 3:34 | 4:35 | faster than 87% |
| Run 8: | 4:20 | 4:38 | faster than 64% |
| Wall balls: | 4:21 | 6:12 | faster than 92% |
| Roxzone: | 4:43 | 5:34 | faster than 81% |
| Runs (8 km) | 33:53 | 36:06 | faster than 70% |
| Stations (8) | 28:23 | ||
| Finish | 1:06:57 | 1:16:32 | 63rd of 365 · faster than 82% |
Pro Men, 40-44 1:15:41 195th of 496; 15th of 51 aged 40-44 42:26 28:39 4:40 Runs 42:26 · Stations 28:39 · Roxzone 4:40
195th of 496 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:54 | faster than 56% |
| SkiErg: | 4:22 | 4:27 | faster than 64% |
| Run 2: | 4:00 | 4:05 | faster than 56% |
| Sled push: | 3:06 | 3:56 | faster than 89% |
| Run 3: | 4:04 | 4:22 | faster than 70% |
| Sled pull: | 3:42 | 5:17 | faster than 97% |
| Run 4: | 4:09 | 4:24 | faster than 65% |
| Burpee broad jump: | 3:14 | 4:15 | faster than 87% |
| Run 5: | 4:11 | 4:31 | faster than 73% |
| Row: | 4:10 | 4:30 | faster than 93% |
| Run 6: | 4:10 | 4:28 | faster than 68% |
| Farmers carry: | 1:43 | 2:14 | faster than 87% |
| Run 7: | 12:56 | 4:30 | faster than 0% |
| Sandbag lunges: | 3:33 | 4:41 | faster than 91% |
| Run 8: | 5:10 | 5:23 | faster than 58% |
| Wall balls: | 4:49 | 6:43 | faster than 90% |
| Roxzone: | 4:40 | 5:37 | faster than 84% |
| Runs (8 km) | 42:26 | 35:38 | faster than 13% |
| Stations (8) | 28:39 | ||
| Finish | 1:15:41 | 1:18:06 | 195th of 496 · faster than 60% |
Pro Men, 40-44 1:06:09 33rd of 291; 2nd of 22 aged 40-44 33:52 27:50 4:31 Runs 33:52 · Stations 27:50 · Roxzone 4:31
33rd of 291 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 68% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 4:12 | 4:25 | faster than 65% |
| Sled push: | 2:39 | 3:18 | faster than 90% |
| Run 3: | 4:17 | 4:43 | faster than 79% |
| Sled pull: | 3:44 | 5:24 | faster than 97% |
| Run 4: | 4:26 | 4:45 | faster than 71% |
| Burpee broad jump: | 3:16 | 4:02 | faster than 83% |
| Run 5: | 4:27 | 4:55 | faster than 74% |
| Row: | 4:10 | 4:29 | faster than 90% |
| Run 6: | 4:26 | 4:47 | faster than 72% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:39 | 4:53 | faster than 66% |
| Sandbag lunges: | 3:43 | 4:45 | faster than 89% |
| Run 8: | 4:00 | 4:18 | faster than 71% |
| Wall balls: | 4:39 | 6:22 | faster than 88% |
| Roxzone: | 4:31 | 5:04 | faster than 78% |
| Runs (8 km) | 33:52 | 36:27 | faster than 73% |
| Stations (8) | 27:50 | ||
| Finish | 1:06:09 | 1:17:01 | 33rd of 291 · faster than 88% |
Pro Men, 40-44 1:05:55 51st of 390; 6th of 38 aged 40-44 33:07 29:01 3:51 Runs 33:07 · Stations 29:01 · Roxzone 3:51
51st of 390 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:24 | faster than 68% |
| SkiErg: | 4:10 | 4:13 | faster than 61% |
| Run 2: | 4:12 | 4:41 | faster than 75% |
| Sled push: | 2:51 | 2:59 | faster than 64% |
| Run 3: | 4:19 | 5:00 | faster than 80% |
| Sled pull: | 3:55 | 5:17 | faster than 89% |
| Run 4: | 4:20 | 5:03 | faster than 83% |
| Burpee broad jump: | 3:34 | 4:33 | faster than 82% |
| Run 5: | 4:22 | 5:09 | faster than 84% |
| Row: | 4:10 | 4:32 | faster than 89% |
| Run 6: | 4:23 | 5:00 | faster than 80% |
| Farmers carry: | 1:48 | 2:02 | faster than 67% |
| Run 7: | 4:33 | 5:07 | faster than 76% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 86% |
| Run 8: | 3:57 | 4:35 | faster than 79% |
| Wall balls: | 4:47 | 6:06 | faster than 83% |
| Roxzone: | 3:51 | 4:59 | faster than 86% |
| Runs (8 km) | 33:07 | 38:17 | faster than 80% |
| Stations (8) | 29:01 | ||
| Finish | 1:05:55 | 1:18:51 | 51st of 390 · faster than 87% |
Pro Men, 40-44 1:08:40 44th of 178; 6th of 20 aged 40-44 32:30 30:49 5:25 Runs 32:30 · Stations 30:49 · Roxzone 5:25
44th of 178 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:24 | faster than 57% |
| SkiErg: | 4:17 | 4:14 | faster than 42% |
| Run 2: | 3:48 | 3:57 | faster than 65% |
| Sled push: | 3:54 | 3:31 | faster than 29% |
| Run 3: | 3:53 | 4:20 | faster than 78% |
| Sled pull: | 4:06 | 4:51 | faster than 79% |
| Run 4: | 3:59 | 4:22 | faster than 72% |
| Burpee broad jump: | 3:31 | 4:04 | faster than 74% |
| Run 5: | 3:55 | 4:27 | faster than 82% |
| Row: | 4:19 | 4:30 | faster than 74% |
| Run 6: | 3:57 | 4:21 | faster than 75% |
| Farmers carry: | 1:52 | 1:58 | faster than 57% |
| Run 7: | 4:03 | 4:28 | faster than 73% |
| Sandbag lunges: | 4:03 | 4:35 | faster than 73% |
| Run 8: | 4:41 | 5:01 | faster than 63% |
| Wall balls: | 4:47 | 5:53 | faster than 80% |
| Roxzone: | 5:25 | 5:40 | faster than 59% |
| Runs (8 km) | 32:30 | 35:38 | faster than 75% |
| Stations (8) | 30:49 | ||
| Finish | 1:08:40 | 1:16:41 | 44th of 178 · faster than 75% |
Open Men, 40-44 1:01:45 22nd of 1,478; 3rd of 163 aged 40-44 30:43 26:31 4:37 Runs 30:43 · Stations 26:31 · Roxzone 4:37
22nd of 1,478 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:54 | faster than 91% |
| SkiErg: | 4:07 | 4:25 | faster than 90% |
| Run 2: | 3:33 | 4:21 | faster than 93% |
| Sled push: | 2:34 | 2:56 | faster than 75% |
| Run 3: | 3:40 | 4:44 | faster than 96% |
| Sled pull: | 3:24 | 5:15 | faster than 98% |
| Run 4: | 3:38 | 4:41 | faster than 96% |
| Burpee broad jump: | 3:24 | 5:12 | faster than 95% |
| Run 5: | 3:37 | 4:46 | faster than 97% |
| Row: | 4:04 | 4:43 | fastest in the field |
| Run 6: | 3:39 | 4:39 | faster than 96% |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 3:38 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:10 | faster than 95% |
| Run 8: | 3:59 | 5:07 | faster than 95% |
| Wall balls: | 3:58 | 6:08 | faster than 97% |
| Roxzone: | 4:37 | 6:39 | faster than 97% |
| Runs (8 km) | 30:43 | 39:12 | faster than 96% |
| Stations (8) | 26:31 | ||
| Finish | 1:01:45 | 1:22:36 | 22nd of 1,478 · faster than 98% |
Open Men, 40-44 1:02:00 26th of 775; 5th of 131 aged 40-44 31:38 25:50 4:37 Runs 31:38 · Stations 25:50 · Roxzone 4:37
26th of 775 Open Men (faster than 96%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | faster than 92% |
| SkiErg: | 4:06 | 4:29 | faster than 92% |
| Run 2: | 3:44 | 4:45 | faster than 93% |
| Sled push: | 1:51 | 2:08 | faster than 71% |
| Run 3: | 3:54 | 5:04 | faster than 93% |
| Sled pull: | 2:47 | 4:20 | faster than 95% |
| Run 4: | 3:53 | 5:07 | faster than 94% |
| Burpee broad jump: | 3:34 | 5:45 | faster than 95% |
| Run 5: | 3:56 | 5:12 | faster than 94% |
| Row: | 4:17 | 4:53 | faster than 97% |
| Run 6: | 3:52 | 5:03 | faster than 95% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 3:54 | 5:02 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:53 | faster than 92% |
| Run 8: | 4:17 | 5:44 | faster than 95% |
| Wall balls: | 3:58 | 6:28 | faster than 96% |
| Roxzone: | 4:37 | 7:10 | faster than 95% |
| Runs (8 km) | 31:38 | 41:38 | faster than 94% |
| Stations (8) | 25:50 | ||
| Finish | 1:02:00 | 1:25:18 | 26th of 775 · faster than 96% |
Pro Men, 40-44 1:11:09 38th of 146; 5th of 22 aged 40-44 33:13 31:56 6:05 Runs 33:13 · Stations 31:56 · Roxzone 6:05
38th of 146 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 71% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 3:56 | 4:15 | faster than 72% |
| Sled push: | 3:32 | 3:20 | faster than 38% |
| Run 3: | 3:56 | 4:33 | faster than 84% |
| Sled pull: | 4:39 | 5:26 | faster than 75% |
| Run 4: | 4:03 | 4:37 | faster than 82% |
| Burpee broad jump: | 3:12 | 4:36 | faster than 84% |
| Run 5: | 4:05 | 4:45 | faster than 82% |
| Row: | 4:14 | 4:31 | faster than 85% |
| Run 6: | 4:10 | 4:36 | faster than 78% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:13 | 4:42 | faster than 77% |
| Sandbag lunges: | 4:38 | 4:51 | faster than 57% |
| Run 8: | 4:44 | 5:17 | faster than 73% |
| Wall balls: | 5:22 | 6:33 | faster than 77% |
| Roxzone: | 6:05 | 6:27 | faster than 61% |
| Runs (8 km) | 33:13 | 37:11 | faster than 80% |
| Stations (8) | 31:56 | ||
| Finish | 1:11:09 | 1:21:06 | 38th of 146 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Oslo 2025 · best of 10 | 4:17 |
| Sled push | 2:36 | Heerenveen 2026 · best of 10 | 3:45 |
| Sled pull | 3:31 | Heerenveen 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:57 | Riga 2026 · best of 10 | 4:25 |
| Row | 4:03 | Riga 2026 · best of 10 | 4:35 |
| Farmers carry | 1:40 | Oslo 2025 · best of 10 | 2:11 |
| Sandbag lunges | 3:31 | Heerenveen 2026 · best of 10 | 5:03 |
| Wall balls | 4:09 | Riga 2026 · best of 10 | 6:49 |
| Runs (8 km) | 31:51 | Heerenveen 2026 · best of 10 | 36:58 |
| Roxzone | 3:30 | Oslo 2026 · best of 10 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Riga 2026, against 226 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 89% |
| BBJ | 85% |
| Row | 90% |
| Carry | 77% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 60%
Sled push faster than 81%
Sled pull faster than 89%
Burpee broad jump faster than 85%
Row faster than 90%
Farmers carry faster than 77%
Sandbag lunges faster than 86%
Wall balls faster than 93%
Roxzone faster than 81%
Runs (8 km) faster than 76%
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:38 faster
Sled pull 1:03 faster
Burpee broad jump 1:08 faster
Row 0:20 faster
Farmers carry 0:14 faster
Sandbag lunges 1:12 faster
Wall balls 2:03 faster
Roxzone 0:51 faster
Runs (8 km) 4:05 faster
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:04:12
Typical Pro Men1:15:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:24 running, 27:19 at the stations and 3:38 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:56 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 3:54 | 4:21 |
| Sled push | 3:01 | 3:39 |
| Run 3 | 4:05 | 4:42 |
| Sled pull | 3:36 | 4:39 |
| Run 4 | 4:06 | 4:39 |
| Burpee broad jump | 2:57 | 4:05 |
| Run 5 | 4:10 | 4:41 |
| Row | 4:03 | 4:23 |
| Run 6 | 4:05 | 4:38 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:15 | 4:43 |
| Sandbag lunges | 3:33 | 4:45 |
| Run 8 | 4:09 | 4:35 |
| Wall balls | 4:09 | 6:12 |
| Roxzone | 3:38 | 4:29 |
| Finish | 1:04:12 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
