DEN David Balsgaard
12 HYROX results over 3 seasons. Personal bests: Pro Men 1:04:12 (Riga 2026) · Open Men 1:01:45 (Marseille 2024).
1:04:12 best Pro Men time · Riga 2026 also raced Open Men: each has its own best below
top 12% best Pro Men place · Oslo 2025 33rd of 291 Pro Men finishers there
1:06:33 latest race · Oslo 2026 2:21 slower than the best Pro Men time Pro Men
Wall balls strongest segment · Riga 2026 faster than 93% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:00 best 1:04:12 best 1:04:12 · Riga
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:57 faster (1:11:09 to 1:04:12).
1:02:001:03:001:04:00 best 1:01:45
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:06:33 | top 18% 48/273 | 34:46 | 28:22 | 3:30 | splitsSkiErg4:13Sled push3:06Sled pull3:47Burpee broad jump3:16Row4:17Farmers carry1:47Sandbag lunges3:43Wall balls4:13Run 14:24Run 23:54Run 34:07Run 44:04Run 54:06Run 64:09Run 74:31Run 85:34Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:05:36 | top 39% 297/767 | 33:01 | 27:30 | 5:09 | splitsSkiErg4:00Sled push2:50Sled pull3:34Burpee broad jump3:08Row4:18Farmers carry1:46Sandbag lunges3:33Wall balls4:21Run 12:33Run 2—Run 34:19Run 44:19Run 54:21Run 64:23Run 74:23Run 84:43Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:04:12 | top 13% 29/226 | 33:20 | 27:19 | 3:38 | splitsSkiErg4:14Sled push3:01Sled pull3:36Burpee broad jump2:57Row4:03Farmers carry1:46Sandbag lunges3:33Wall balls4:09Run 14:40Run 23:54Run 34:05Run 44:06Run 54:10Run 64:05Run 74:15Run 84:09Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 40-44 | 1:04:40 | top 12% 52/452 | 31:51 | 27:10 | 5:44 | splitsSkiErg4:01Sled push2:36Sled pull3:31Burpee broad jump3:16Row4:11Farmers carry1:41Sandbag lunges3:31Wall balls4:23Run 13:41Run 23:49Run 33:59Run 44:01Run 54:00Run 63:57Run 74:10Run 84:19Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:06:57 | top 18% 63/365 | 33:53 | 28:23 | 4:43 | splitsSkiErg4:12Sled push3:15Sled pull3:37Burpee broad jump3:17Row4:15Farmers carry1:52Sandbag lunges3:34Wall balls4:21Run 16:01Run 23:48Run 33:53Run 43:53Run 53:58Run 63:57Run 74:07Run 84:20Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:15:41 | top 40% 195/496 | 42:26 | 28:39 | 4:40 | splitsSkiErg4:22Sled push3:06Sled pull3:42Burpee broad jump3:14Row4:10Farmers carry1:43Sandbag lunges3:33Wall balls4:49Run 13:49Run 24:00Run 34:04Run 44:09Run 54:11Run 64:10Run 712:56Run 85:10Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:06:09 | top 12% 33/291 | 33:52 | 27:50 | 4:31 | splitsSkiErg3:59Sled push2:39Sled pull3:44Burpee broad jump3:16Row4:10Farmers carry1:40Sandbag lunges3:43Wall balls4:39Run 13:28Run 24:12Run 34:17Run 44:26Run 54:27Run 64:26Run 74:39Run 84:00Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:05:55 | top 14% 51/390 | 33:07 | 29:01 | 3:51 | splitsSkiErg4:10Sled push2:51Sled pull3:55Burpee broad jump3:34Row4:10Farmers carry1:48Sandbag lunges3:46Wall balls4:47Run 13:07Run 24:12Run 34:19Run 44:20Run 54:22Run 64:23Run 74:33Run 83:57Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:08:40 | top 25% 44/178 | 32:30 | 30:49 | 5:25 | splitsSkiErg4:17Sled push3:54Sled pull4:06Burpee broad jump3:31Row4:19Farmers carry1:52Sandbag lunges4:03Wall balls4:47Run 14:19Run 23:48Run 33:53Run 43:59Run 53:55Run 63:57Run 74:03Run 84:41Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:01:45 | top 2% 22/1,478 | 30:43 | 26:31 | 4:37 | splitsSkiErg4:07Sled push2:34Sled pull3:24Burpee broad jump3:24Row4:04Farmers carry1:30Sandbag lunges3:30Wall balls3:58Run 15:01Run 23:33Run 33:40Run 43:38Run 53:37Run 63:39Run 73:38Run 83:59Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:02:00 | top 4% 26/775 | 31:38 | 25:50 | 4:37 | splitsSkiErg4:06Sled push1:51Sled pull2:47Burpee broad jump3:34Row4:17Farmers carry1:45Sandbag lunges3:32Wall balls3:58Run 14:12Run 23:44Run 33:54Run 43:53Run 53:56Run 63:52Run 73:54Run 84:17Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 40-44 | 1:11:09 | top 27% 38/146 | 33:13 | 31:56 | 6:05 | splitsSkiErg4:05Sled push3:32Sled pull4:39Burpee broad jump3:12Row4:14Farmers carry2:14Sandbag lunges4:38Wall balls5:22Run 14:11Run 23:56Run 33:56Run 44:03Run 54:05Run 64:10Run 74:13Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Men race
Full race report →Riga 2026, against 226 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 60%
Sled push faster than 81%
Sled pull faster than 89%
Burpee broad jump faster than 85%
Row faster than 90%
Farmers carry faster than 77%
Sandbag lunges faster than 86%
Wall balls faster than 93%
Roxzone faster than 81%
Runs (8 km) faster than 76%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:38 faster
Sled pull 1:03 faster
Burpee broad jump 1:08 faster
Row 0:20 faster
Farmers carry 0:14 faster
Sandbag lunges 1:12 faster
Wall balls 2:03 faster
Roxzone 0:51 faster
Runs (8 km) 4:05 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:04:12
Typical Pro Men1:15:43
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
