GBR Dave Godfrey
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:25:04 (London ExCeL 2025) · Doubles Mixed 1:13:22 (Cardiff 2026) · Doubles Men 1:19:05 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:02 faster (1:31:06 to 1:25:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Alison Godfrey, Dave Godfreywhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:10 | 586th of 762 | 50:33 | 36:46 | 6:56 | splitsSkiErg4:06Sled push5:03Sled pull4:47Burpee broad jump5:14Row5:04Farmers carry1:42Sandbag lunges5:30Wall balls5:20Run 16:22Run 25:56Run 36:07Run 46:05Run 56:21Run 66:23Run 76:28Run 86:53Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Dave Godfrey, Ella Rowlandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:22 | top 27% 636/2,365 | 40:10 | 29:36 | 3:36 | splitsSkiErg4:12Sled push2:28Sled pull3:40Burpee broad jump3:28Row4:36Farmers carry2:31Sandbag lunges3:42Wall balls4:59Run 15:13Run 24:40Run 34:52Run 44:51Run 54:57Run 65:12Run 74:43Run 85:46Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Alison Godfrey, Dave Godfreywhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:34 | top 50% 1055/2,141 | 51:41 | 27:51 | 7:07 | splitsSkiErg4:11Sled push2:38Sled pull3:20Burpee broad jump3:11Row4:39Farmers carry1:48Sandbag lunges3:49Wall balls4:15Run 13:59Run 26:08Run 36:46Run 46:52Run 57:03Run 66:53Run 77:10Run 86:54Full report for this race → |
| Poznań 2025 13 Dec 2025team: Alison Godfrey, Dave Godfreywhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:30 | 375th of 581 | 52:07 | 28:34 | 4:54 | splitsSkiErg4:21Sled push2:06Sled pull3:47Burpee broad jump3:27Row4:50Farmers carry1:36Sandbag lunges3:58Wall balls4:29Run 16:04Run 26:01Run 36:28Run 46:26Run 56:39Run 66:37Run 76:50Run 87:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:04 | 3083rd of 5,554 | 34:06* | 39:29* | 11:35 | splitsSkiErg4:42Sled push2:55Sled pull4:49Burpee broad jump5:08Row5:04Farmers carry1:55Sandbag lunges4:55Wall balls10:01Run 13:14Run 23:54Run 34:05Run 44:09Run 54:11Run 64:09Run 74:13Run 86:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alison Godfrey, Dave Godfreywhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:03 | 1673rd of 2,158 | 53:08 | 29:43 | 7:18 | splitsSkiErg4:28Sled push1:57Sled pull3:53Burpee broad jump3:52Row4:47Farmers carry1:45Sandbag lunges4:04Wall balls4:57Run 16:58Run 26:07Run 36:36Run 46:28Run 56:42Run 66:32Run 76:43Run 87:06Full report for this race → |
| London 2025 3 May 2025team: Dave Godfrey, Dale Weekswhat the whole field did → | Doubles Men · team 40-49 | 1:19:05 | 793rd of 1,010 | 42:48 | 30:44 | 5:38 | splitsSkiErg4:18Sled push1:45Sled pull3:28Burpee broad jump3:29Row5:01Farmers carry1:53Sandbag lunges4:19Wall balls6:31Run 15:12Run 25:01Run 34:59Run 45:11Run 55:10Run 65:16Run 75:22Run 86:40Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:33:23 | 1430th of 1,904 | 43:16 | 42:29 | 7:42 | splitsSkiErg4:20Sled push3:31Sled pull4:49Burpee broad jump6:32Row5:12Farmers carry2:15Sandbag lunges5:30Wall balls10:20Run 14:46Run 25:14Run 35:14Run 45:37Run 55:45Run 65:29Run 75:35Run 85:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:31:06 | 2183rd of 3,034 | 44:15 | 40:51 | 6:04 | splitsSkiErg4:16Sled push3:24Sled pull4:40Burpee broad jump6:18Row5:04Farmers carry2:30Sandbag lunges5:32Wall balls9:07Run 13:48Run 25:34Run 35:53Run 45:58Run 56:05Run 66:04Run 76:01Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
