GBR Dave Carless
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:19 (Birmingham 2025) · Doubles Men 1:02:06 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:33 faster (1:17:52 to 1:10:19).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Dave Carless, Charles Lentonwhat the whole field did → | Doubles Men · team 40-44 | 1:04:03 | top 18% 156/904 | 34:54 | 24:51 | 4:23 | splitsSkiErg3:58Sled push1:54Sled pull2:58Burpee broad jump3:03Row4:32Farmers carry1:30Sandbag lunges2:52Wall balls4:04Run 13:35Run 24:26Run 34:26Run 44:32Run 54:24Run 64:28Run 74:28Run 84:37Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:11:17 | top 17% 412/2,544 | 34:36 | 32:53 | 3:53 | splitsSkiErg4:35Sled push2:46Sled pull4:07Burpee broad jump5:20Row4:48Farmers carry1:43Sandbag lunges4:12Wall balls5:22Run 13:13Run 24:27Run 34:34Run 44:32Run 54:39Run 64:36Run 74:40Run 83:58Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lee Greenidge, Dave Carlesswhat the whole field did → | Doubles Men · team 45-49 | 1:02:06 | top 12% 179/1,596 | 34:50 | 23:42 | 3:38 | splitsSkiErg3:48Sled push1:38Sled pull2:43Burpee broad jump3:00Row4:19Farmers carry1:26Sandbag lunges2:46Wall balls4:02Run 13:13Run 24:30Run 34:32Run 44:32Run 54:44Run 64:49Run 74:47Run 83:47Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:10:19 | top 14% 519/3,945 | 33:47 | 31:33 | 5:03 | splitsSkiErg4:36Sled push3:09Sled pull4:08Burpee broad jump4:45Row4:45Farmers carry1:37Sandbag lunges3:36Wall balls4:57Run 14:51Run 24:03Run 34:11Run 44:10Run 54:03Run 64:08Run 74:16Run 84:08Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:15:40 | top 30% 595/2,041 | 35:45 | 36:02 | 3:53 | splitsSkiErg4:39Sled push3:02Sled pull4:50Burpee broad jump5:24Row6:02Farmers carry1:48Sandbag lunges4:29Wall balls5:48Run 14:23Run 24:05Run 34:20Run 44:20Run 54:25Run 64:28Run 74:30Run 85:14Full report for this race → |
| London 2025 3 May 2025team: Lee Greenidge, Dave Carlesswhat the whole field did → | Doubles Men · team 40-49 | 1:05:17 | top 26% 262/1,010 | 36:46 | 23:53 | 4:42 | splitsSkiErg3:49Sled push1:51Sled pull2:45Burpee broad jump2:34Row4:19Farmers carry1:31Sandbag lunges2:37Wall balls4:27Run 14:26Run 24:08Run 34:14Run 44:24Run 54:31Run 64:31Run 74:33Run 86:02Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 45-49 | 1:11:40 | top 18% 231/1,322 | 33:10 | 33:17 | 5:17 | splitsSkiErg4:40Sled push3:12Sled pull4:59Burpee broad jump5:07Row5:10Farmers carry1:33Sandbag lunges3:35Wall balls5:01Run 14:30Run 23:52Run 34:02Run 44:02Run 54:05Run 64:01Run 74:09Run 84:33Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:17:52 | top 28% 743/2,732 | 35:35 | 36:26 | 5:57 | splitsSkiErg4:38Sled push3:10Sled pull5:10Burpee broad jump6:00Row4:58Farmers carry2:11Sandbag lunges4:17Wall balls6:02Run 14:43Run 23:56Run 34:33Run 44:23Run 54:24Run 64:20Run 74:30Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
