GBR Dave Carless
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Carless at each race, oldest on the left; lower is faster.The best was 1:10:19 at Birmingham (Oct 2025); Dave Carless was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:52 |
| Copenhagen | Mar 2025 | Open Men | 1:11:40 |
| Cardiff | May 2025 | Open Men | 1:15:40 |
| Birmingham | Oct 2025 | Open Men | 1:10:19 |
| Manchester | Jan 2026 | Open Men | 1:11:17 |
| Birmingham | Oct 2026 | Open Men | 1:14:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:33 faster (1:17:52 to 1:10:19).
This line shows the finish time of Dave Carless at each race, oldest on the left; lower is faster.The best was 1:02:06 at Manchester (Jan 2026); Dave Carless was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:05:17 |
| Manchester | Jan 2026 | Doubles Men | 1:02:06 |
| Lisbon | May 2026 | Doubles Men | 1:04:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
981st of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (1:12), most lost on row (0:33). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 75% |
| SkiErg: | 4:46 | 4:33 | faster than 28% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 4:20 | 4:51 | faster than 76% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:12 | 4:51 | faster than 81% |
| Burpee broad jump: | 5:01 | 5:33 | faster than 62% |
| Run 5: | 4:19 | 4:59 | faster than 80% |
| Row: | 5:08 | 4:48 | faster than 25% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 4:13 | 4:52 | faster than 82% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 69% |
| Run 8: | 4:26 | 5:11 | faster than 81% |
| Wall balls: | 5:56 | 7:05 | faster than 70% |
| Roxzone: | 5:16 | 6:25 | faster than 79% |
| Runs (8 km) | 34:20 | 39:20 | faster than 80% |
| Stations (8) | 35:05 | ||
| Finish | 1:14:37 | 1:24:06 | 981st of 3,831 · faster than 74% |
158th of 903 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:52 | faster than 68% |
| SkiErg: | 3:58 | 4:04 | faster than 68% |
| Run 2: | 4:26 | 4:48 | faster than 72% |
| Sled push: | 1:54 | 1:58 | faster than 59% |
| Run 3: | 4:26 | 5:08 | faster than 86% |
| Sled pull: | 2:58 | 3:27 | faster than 81% |
| Run 4: | 4:32 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:03 | 3:02 | faster than 49% |
| Run 5: | 4:24 | 5:15 | faster than 89% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 4:28 | 5:12 | faster than 86% |
| Farmers carry: | 1:30 | 1:43 | faster than 82% |
| Run 7: | 4:28 | 5:12 | faster than 86% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 85% |
| Run 8: | 4:37 | 5:21 | faster than 82% |
| Wall balls: | 4:04 | 4:13 | faster than 62% |
| Roxzone: | 4:23 | 5:22 | faster than 85% |
| Runs (8 km) | 34:54 | 40:15 | faster than 84% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:03 | 1:12:35 | 158th of 903 · faster than 82% |
412th of 2,544 Open Men (faster than 83%). Against the 78 who finished around 1:10:45: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 4:34 | 5:26 | faster than 88% |
| Sled pull: | 4:07 | 4:25 | faster than 62% |
| Run 4: | 4:32 | 5:29 | faster than 90% |
| Burpee broad jump: | 5:20 | 5:27 | faster than 53% |
| Run 5: | 4:39 | 5:38 | faster than 90% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:36 | 5:31 | faster than 89% |
| Farmers carry: | 1:43 | 2:10 | faster than 86% |
| Run 7: | 4:40 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:12 | 5:23 | faster than 83% |
| Run 8: | 3:58 | 4:44 | faster than 84% |
| Wall balls: | 5:22 | 7:00 | faster than 80% |
| Roxzone: | 3:53 | 5:26 | faster than 88% |
| Runs (8 km) | 34:36 | 41:15 | faster than 88% |
| Stations (8) | 32:53 | ||
| Finish | 1:11:17 | 1:24:01 | 412th of 2,544 · faster than 83% |
179th of 1,596 Doubles Men (faster than 88%). Against the 48 who finished around 1:01:41: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:29). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 3:48 | 3:53 | faster than 67% |
| Run 2: | 4:30 | 5:06 | faster than 80% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 4:32 | 5:27 | faster than 90% |
| Sled pull: | 2:43 | 3:07 | faster than 79% |
| Run 4: | 4:32 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:20 | faster than 67% |
| Run 5: | 4:44 | 5:40 | faster than 87% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:49 | 5:36 | faster than 81% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:47 | 5:37 | faster than 85% |
| Sandbag lunges: | 2:46 | 3:39 | faster than 90% |
| Run 8: | 3:47 | 4:39 | faster than 89% |
| Wall balls: | 4:02 | 4:20 | faster than 69% |
| Roxzone: | 3:38 | 4:45 | faster than 89% |
| Runs (8 km) | 34:50 | 41:35 | faster than 88% |
| Stations (8) | 23:42 | ||
| Finish | 1:02:06 | 1:12:48 | 179th of 1,596 · faster than 88% |
519th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on the eight runs (0:44), most lost on sled push (0:30). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:10 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:45 | 5:36 | faster than 71% |
| Run 5: | 4:03 | 5:05 | faster than 92% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 1:37 | 2:09 | faster than 91% |
| Run 7: | 4:16 | 4:55 | faster than 81% |
| Sandbag lunges: | 3:36 | 5:12 | faster than 93% |
| Run 8: | 4:08 | 5:10 | faster than 91% |
| Wall balls: | 4:57 | 7:15 | faster than 90% |
| Roxzone: | 5:03 | 6:40 | faster than 88% |
| Runs (8 km) | 33:47 | 39:57 | faster than 85% |
| Stations (8) | 31:33 | ||
| Finish | 1:10:19 | 1:25:13 | 519th of 3,945 · faster than 86% |
596th of 2,041 Open Men (faster than 70%). Against the 62 who finished around 1:15:55: most time gained on the eight runs (1:47), most lost on row (1:25). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 3:02 | 2:59 | faster than 47% |
| Run 3: | 4:20 | 4:51 | faster than 79% |
| Sled pull: | 4:50 | 4:43 | faster than 45% |
| Run 4: | 4:20 | 4:53 | faster than 80% |
| Burpee broad jump: | 5:24 | 5:57 | faster than 63% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 6:02 | 4:47 | faster than 1% |
| Run 6: | 4:28 | 4:54 | faster than 74% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:30 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:29 | 4:46 | faster than 61% |
| Run 8: | 5:14 | 5:50 | faster than 76% |
| Wall balls: | 5:48 | 6:41 | faster than 68% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 35:45 | 40:14 | faster than 80% |
| Stations (8) | 36:02 | ||
| Finish | 1:15:40 | 1:22:29 | 596th of 2,041 · faster than 70% |
262nd of 1,010 Doubles Men (faster than 74%). Against the 30 who finished around 1:05:05: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:17). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:44 | faster than 69% |
| SkiErg: | 3:49 | 3:53 | faster than 61% |
| Run 2: | 4:08 | 4:30 | faster than 75% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 4:14 | 4:48 | faster than 80% |
| Sled pull: | 2:45 | 2:54 | faster than 62% |
| Run 4: | 4:24 | 4:50 | faster than 72% |
| Burpee broad jump: | 2:34 | 2:59 | faster than 73% |
| Run 5: | 4:31 | 4:57 | faster than 72% |
| Row: | 4:19 | 4:22 | faster than 57% |
| Run 6: | 4:31 | 4:52 | faster than 69% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:33 | 4:56 | faster than 70% |
| Sandbag lunges: | 2:37 | 3:28 | faster than 92% |
| Run 8: | 6:02 | 6:17 | faster than 59% |
| Wall balls: | 4:27 | 4:41 | faster than 64% |
| Roxzone: | 4:42 | 4:56 | faster than 60% |
| Runs (8 km) | 36:46 | 40:08 | faster than 72% |
| Stations (8) | 23:53 | ||
| Finish | 1:05:17 | 1:10:51 | 262nd of 1,010 · faster than 74% |
233rd of 1,322 Open Men (faster than 82%). Against the 40 who finished around 1:12:30: most time gained on the eight runs (2:14), most lost on sled pull (1:11). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:03 | faster than 80% |
| SkiErg: | 4:40 | 4:30 | faster than 30% |
| Run 2: | 3:52 | 4:32 | faster than 87% |
| Sled push: | 3:12 | 2:59 | faster than 37% |
| Run 3: | 4:02 | 4:51 | faster than 89% |
| Sled pull: | 4:59 | 4:19 | faster than 26% |
| Run 4: | 4:02 | 4:52 | faster than 89% |
| Burpee broad jump: | 5:07 | 5:14 | faster than 53% |
| Run 5: | 4:05 | 5:02 | faster than 91% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 4:01 | 4:55 | faster than 91% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 4:09 | 4:53 | faster than 86% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 93% |
| Run 8: | 4:33 | 5:32 | faster than 87% |
| Wall balls: | 5:01 | 6:06 | faster than 77% |
| Roxzone: | 5:17 | 6:50 | faster than 85% |
| Runs (8 km) | 33:10 | 39:51 | faster than 89% |
| Stations (8) | 33:17 | ||
| Finish | 1:11:40 | 1:22:33 | 233rd of 1,322 · faster than 82% |
747th of 2,732 Open Men (faster than 72%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 79% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 3:56 | 4:36 | faster than 89% |
| Sled push: | 3:10 | 2:51 | faster than 30% |
| Run 3: | 4:33 | 4:54 | faster than 71% |
| Sled pull: | 5:10 | 4:53 | faster than 39% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 6:00 | 5:51 | faster than 46% |
| Run 5: | 4:24 | 5:10 | faster than 86% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 4:20 | 5:02 | faster than 85% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 6:02 | 6:43 | faster than 64% |
| Roxzone: | 5:57 | 7:31 | faster than 85% |
| Runs (8 km) | 35:35 | 40:42 | faster than 83% |
| Stations (8) | 36:26 | ||
| Finish | 1:17:52 | 1:25:29 | 747th of 2,732 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:46 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 4:07 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:45 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 4:45 | Birmingham 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | Copenhagen 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:35 | Copenhagen 2025 · best of 6 | 5:20 |
| Wall balls | 4:57 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:10 | Copenhagen 2025 · best of 6 | 41:47 |
| Roxzone | 3:53 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lee Greenidge3 races
- Charles Lenton2 races
- Tom Kharchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 37% |
| Push | 55% |
| Pull | 82% |
| BBJ | 72% |
| Row | 57% |
| Carry | 92% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 33:50 running, 31:33 at the stations and 5:03 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:03 | 4:33 |
| Sled push | 3:09 | 3:15 |
| Run 3 | 4:11 | 4:53 |
| Sled pull | 4:08 | 5:02 |
| Run 4 | 4:10 | 4:55 |
| Burpee broad jump | 4:45 | 5:36 |
| Run 5 | 4:03 | 5:05 |
| Row | 4:45 | 4:49 |
| Run 6 | 4:08 | 4:55 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 4:16 | 4:55 |
| Sandbag lunges | 3:36 | 5:12 |
| Run 8 | 4:08 | 5:10 |
| Wall balls | 4:57 | 7:15 |
| Roxzone | 5:03 | 6:40 |
| Finish | 1:10:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
