GBR Dave Bell
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Bell at each race, oldest on the left; lower is faster.The best was 1:01:23 at Birmingham (Oct 2026); Dave Bell was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:14:39 |
| Birmingham | Oct 2025 | Open Men | 1:18:41 |
| London Olympia | Mar 2026 | Open Men | 1:03:02 |
| Birmingham | Oct 2026 | Open Men | 1:01:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:16 faster (1:14:39 to 1:01:23).
This line shows the finish time of Dave Bell at each race, oldest on the left; lower is faster.The best was 1:10:49 at Cardiff (May 2025); Dave Bell was 9:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:21:59 |
| Cardiff | May 2025 | Pro Men | 1:10:49 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:37 |
| Geneva | Oct 2026 | Pro Men | 1:12:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 8 races
93rd of 3,831 Open Men (faster than 97%). Against the 58 who finished around 59:22: most time gained on sled push (0:23), most lost on wall balls (0:45). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:09 | faster than 93% |
| SkiErg: | 4:05 | 4:33 | faster than 97% |
| Run 2: | 3:39 | 4:31 | faster than 94% |
| Sled push: | 2:09 | 3:20 | faster than 99% |
| Run 3: | 3:40 | 4:51 | faster than 98% |
| Sled pull: | 3:19 | 4:36 | faster than 94% |
| Run 4: | 3:45 | 4:51 | faster than 96% |
| Burpee broad jump: | 3:34 | 5:33 | faster than 91% |
| Run 5: | 3:43 | 4:59 | faster than 98% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 3:37 | 4:52 | faster than 98% |
| Farmers carry: | 1:27 | 2:08 | faster than 97% |
| Run 7: | 3:40 | 4:52 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:08 | faster than 96% |
| Run 8: | 3:49 | 5:11 | faster than 97% |
| Wall balls: | 4:39 | 7:05 | faster than 92% |
| Roxzone: | 4:38 | 6:25 | faster than 93% |
| Runs (8 km) | 30:02 | 39:20 | faster than 97% |
| Stations (8) | 26:48 | ||
| Finish | 1:01:23 | 1:24:06 | 93rd of 3,831 · faster than 97% |
147th of 478 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 4:20 | 4:31 | faster than 77% |
| Run 2: | 3:25 | 3:59 | faster than 89% |
| Sled push: | 2:59 | 4:27 | faster than 98% |
| Run 3: | 3:37 | 4:21 | faster than 92% |
| Sled pull: | 5:03 | 5:12 | faster than 54% |
| Run 4: | 3:46 | 4:18 | faster than 84% |
| Burpee broad jump: | 4:40 | 4:13 | faster than 36% |
| Run 5: | 3:53 | 4:22 | faster than 82% |
| Row: | 4:36 | 4:42 | faster than 63% |
| Run 6: | 4:03 | 4:13 | faster than 62% |
| Farmers carry: | 2:20 | 2:08 | faster than 37% |
| Run 7: | 4:05 | 4:19 | faster than 66% |
| Sandbag lunges: | 4:36 | 4:44 | faster than 53% |
| Run 8: | 4:41 | 5:11 | faster than 76% |
| Wall balls: | 6:46 | 6:39 | faster than 49% |
| Roxzone: | 5:25 | 5:38 | faster than 58% |
| Runs (8 km) | 31:37 | 35:15 | faster than 81% |
| Stations (8) | 35:20 | ||
| Finish | 1:12:17 | 1:18:27 | 147th of 478 · faster than 69% |
70th of 2,650 Open Men (faster than 97%). Against the 39 who finished around 1:00:30: most time gained on sled push (0:21), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:42 | faster than 95% |
| SkiErg: | 4:08 | 4:28 | faster than 90% |
| Run 2: | 3:30 | 4:34 | faster than 98% |
| Sled push: | 1:57 | 2:56 | faster than 98% |
| Run 3: | 3:41 | 4:52 | faster than 98% |
| Sled pull: | 3:07 | 4:24 | faster than 95% |
| Run 4: | 3:41 | 4:52 | faster than 98% |
| Burpee broad jump: | 4:08 | 5:35 | faster than 85% |
| Run 5: | 3:51 | 5:03 | faster than 97% |
| Row: | 4:21 | 4:48 | faster than 92% |
| Run 6: | 3:44 | 4:54 | faster than 97% |
| Farmers carry: | 1:36 | 2:13 | faster than 95% |
| Run 7: | 3:47 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:52 | 5:16 | faster than 88% |
| Run 8: | 5:05 | 6:55 | faster than 97% |
| Wall balls: | 4:58 | 7:24 | faster than 91% |
| Roxzone: | 3:58 | 5:53 | faster than 97% |
| Runs (8 km) | 31:02 | 41:06 | faster than 98% |
| Stations (8) | 28:07 | ||
| Finish | 1:03:02 | 1:25:09 | 70th of 2,650 · faster than 97% |
412th of 929 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:47 | faster than 54% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 3:08 | 3:18 | faster than 65% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 3:16 | 3:30 | faster than 69% |
| Sled pull: | 5:45 | 5:25 | faster than 39% |
| Run 4: | 3:18 | 3:33 | faster than 70% |
| Burpee broad jump: | 5:17 | 4:10 | faster than 24% |
| Run 5: | 3:21 | 3:37 | faster than 69% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 3:16 | 3:34 | faster than 72% |
| Farmers carry: | 1:46 | 1:58 | faster than 66% |
| Run 7: | 3:21 | 3:38 | faster than 72% |
| Sandbag lunges: | 5:42 | 4:46 | faster than 25% |
| Run 8: | 4:52 | 5:14 | faster than 66% |
| Wall balls: | 6:04 | 6:37 | faster than 62% |
| Roxzone: | 9:22 | 10:03 | faster than 64% |
| Runs (8 km) | 27:13 | 29:39 | faster than 73% |
| Stations (8) | 37:06 | ||
| Finish | 1:13:37 | 1:15:21 | 412th of 929 · faster than 55% |
1,928th of 2,853 Doubles Mixed (faster than 32%). Against the 86 who finished around 1:26:02: most time gained on sled push (0:41), most lost on the eight runs (2:12). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:41 | faster than 13% |
| SkiErg: | 4:22 | 4:38 | faster than 82% |
| Run 2: | 5:00 | 4:16 | faster than 15% |
| Sled push: | 1:37 | 2:07 | faster than 97% |
| Run 3: | 5:09 | 4:26 | faster than 17% |
| Sled pull: | 3:55 | 4:01 | faster than 55% |
| Run 4: | 5:14 | 4:30 | faster than 18% |
| Burpee broad jump: | 4:42 | 3:42 | faster than 19% |
| Run 5: | 5:17 | 4:34 | faster than 19% |
| Row: | 4:32 | 4:52 | faster than 84% |
| Run 6: | 5:22 | 4:32 | faster than 16% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 5:19 | 4:33 | faster than 19% |
| Sandbag lunges: | 4:10 | 4:00 | faster than 43% |
| Run 8: | 6:40 | 6:16 | faster than 36% |
| Wall balls: | 4:51 | 4:50 | faster than 49% |
| Roxzone: | 12:44 | 12:12 | faster than 41% |
| Runs (8 km) | 42:23 | 36:49 | faster than 20% |
| Stations (8) | 30:08 | ||
| Finish | 1:25:11 | 1:19:20 | 1928th of 2,853 · faster than 32% |
1,307th of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on wall balls (2:00), most lost on the eight runs (2:11). Runs 5 to 8 took 7:36 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 3:43 | 4:33 | faster than 93% |
| Sled push: | 2:24 | 3:15 | faster than 86% |
| Run 3: | 4:05 | 4:53 | faster than 88% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 3:49 | 4:55 | faster than 96% |
| Burpee broad jump: | 5:11 | 5:36 | faster than 60% |
| Run 5: | 3:54 | 5:05 | faster than 96% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 5:20 | 4:55 | faster than 32% |
| Farmers carry: | 2:25 | 2:09 | faster than 33% |
| Run 7: | 6:50 | 4:55 | faster than 5% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 58% |
| Run 8: | 7:37 | 5:10 | faster than 6% |
| Wall balls: | 4:30 | 7:15 | faster than 95% |
| Roxzone: | 6:31 | 6:40 | faster than 53% |
| Runs (8 km) | 39:42 | 39:57 | faster than 51% |
| Stations (8) | 32:32 | ||
| Finish | 1:18:41 | 1:25:13 | 1307th of 3,945 · faster than 66% |
95th of 337 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:24 | faster than 80% |
| SkiErg: | 4:16 | 4:17 | faster than 56% |
| Run 2: | 3:42 | 4:08 | faster than 86% |
| Sled push: | 2:57 | 3:11 | faster than 65% |
| Run 3: | 3:53 | 4:22 | faster than 85% |
| Sled pull: | 5:49 | 5:22 | faster than 38% |
| Run 4: | 3:53 | 4:29 | faster than 90% |
| Burpee broad jump: | 5:02 | 4:51 | faster than 44% |
| Run 5: | 3:48 | 4:31 | faster than 96% |
| Row: | 4:26 | 4:32 | faster than 67% |
| Run 6: | 3:44 | 4:26 | faster than 96% |
| Farmers carry: | 1:48 | 2:10 | faster than 75% |
| Run 7: | 3:58 | 4:30 | faster than 90% |
| Sandbag lunges: | 5:11 | 4:41 | faster than 34% |
| Run 8: | 4:26 | 5:19 | faster than 97% |
| Wall balls: | 6:24 | 6:25 | faster than 51% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 31:27 | 36:20 | faster than 93% |
| Stations (8) | 35:53 | ||
| Finish | 1:10:49 | 1:17:08 | 95th of 337 · faster than 72% |
481st of 2,324 Open Men (faster than 79%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (1:02), most lost on burpee broad jump (3:15). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:45 | faster than 94% |
| SkiErg: | 3:54 | 4:25 | faster than 99% |
| Run 2: | 4:13 | 4:21 | faster than 59% |
| Sled push: | 2:15 | 3:04 | faster than 95% |
| Run 3: | 3:48 | 4:41 | faster than 94% |
| Sled pull: | 4:15 | 5:03 | faster than 78% |
| Run 4: | 3:57 | 4:44 | faster than 89% |
| Burpee broad jump: | 8:04 | 5:53 | faster than 16% |
| Run 5: | 4:23 | 4:56 | faster than 77% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 4:17 | 4:48 | faster than 76% |
| Farmers carry: | 1:30 | 2:07 | faster than 96% |
| Run 7: | 4:12 | 4:47 | faster than 81% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 4:36 | 5:33 | faster than 84% |
| Wall balls: | 5:32 | 6:43 | faster than 73% |
| Roxzone: | 6:13 | 7:38 | faster than 82% |
| Runs (8 km) | 34:07 | 39:49 | faster than 85% |
| Stations (8) | 34:24 | ||
| Finish | 1:14:39 | 1:25:48 | 481st of 2,324 · faster than 79% |
96th of 147 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:08 | faster than 69% |
| SkiErg: | 3:51 | 4:03 | faster than 88% |
| Run 2: | 4:06 | 4:29 | faster than 80% |
| Sled push: | 2:59 | 2:56 | faster than 45% |
| Run 3: | 4:26 | 4:44 | faster than 79% |
| Sled pull: | 6:51 | 5:14 | faster than 15% |
| Run 4: | 4:18 | 4:48 | faster than 86% |
| Burpee broad jump: | 5:55 | 4:27 | faster than 15% |
| Run 5: | 4:29 | 4:51 | faster than 80% |
| Row: | 4:14 | 4:22 | faster than 75% |
| Run 6: | 4:27 | 4:51 | faster than 79% |
| Farmers carry: | 4:42 | 2:01 | faster than 0% |
| Run 7: | 4:25 | 4:56 | faster than 85% |
| Sandbag lunges: | 7:55 | 5:08 | faster than 4% |
| Run 8: | 4:48 | 5:20 | faster than 80% |
| Wall balls: | 6:43 | 6:34 | faster than 47% |
| Roxzone: | 4:57 | 4:56 | faster than 47% |
| Runs (8 km) | 33:56 | 37:16 | faster than 83% |
| Stations (8) | 43:10 | ||
| Finish | 1:21:59 | 1:16:51 | 96th of 147 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London 2024 · best of 4 | 4:34 |
| Sled push | 1:57 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 3:07 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:20 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:27 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:15 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 4:30 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:02 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:58 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dave's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Dear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 92%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 95% |
| BBJ | 92% |
| Row | 94% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 30:06 running, 26:48 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dave | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:09 |
| SkiErg | 4:05 | 4:33 |
| Run 2 | 3:39 | 4:31 |
| Sled push | 2:09 | 3:20 |
| Run 3 | 3:40 | 4:51 |
| Sled pull | 3:19 | 4:36 |
| Run 4 | 3:45 | 4:51 |
| Burpee broad jump | 3:34 | 5:33 |
| Run 5 | 3:43 | 4:59 |
| Row | 4:20 | 4:48 |
| Run 6 | 3:37 | 4:52 |
| Farmers carry | 1:27 | 2:08 |
| Run 7 | 3:40 | 4:52 |
| Sandbag lunges | 3:15 | 5:08 |
| Run 8 | 3:49 | 5:11 |
| Wall balls | 4:39 | 7:05 |
| Roxzone | 4:38 | 6:25 |
| Finish | 1:01:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:23.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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