GBR Darren Johnson
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Johnson at each race, oldest on the left; lower is faster.The best was 1:15:36 at London (May 2025); Darren Johnson was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:19:03 |
| London | May 2025 | Open Men | 1:15:36 |
| Toronto | Oct 2025 | Open Men | 1:16:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:27 faster (1:19:03 to 1:15:36).
This line shows the finish time of Darren Johnson at each race, oldest on the left; lower is faster.The best was 1:14:58 at Glasgow (Mar 2026); Darren Johnson was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 1:14:58 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:15:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Darren Johnson at each race, oldest on the left; lower is faster.The best was 1:09:27 at London (Dec 2024); Darren Johnson was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:09:27 |
| Dublin | Nov 2025 | Doubles Mixed | 1:19:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Darren Johnson at each race, oldest on the left; lower is faster.The best was 1:03:10 at Birmingham (Oct 2025); Darren Johnson was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:19:18 |
| Birmingham | Oct 2025 | Doubles Men | 1:03:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
249th of 302 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:31 | faster than 25% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 4:33 | 4:09 | faster than 26% |
| Sled push: | 3:35 | 2:24 | faster than 3% |
| Run 3: | 4:49 | 4:33 | faster than 35% |
| Sled pull: | 5:31 | 3:47 | faster than 3% |
| Run 4: | 4:50 | 4:32 | faster than 34% |
| Burpee broad jump: | 4:00 | 2:53 | faster than 6% |
| Run 5: | 5:03 | 4:33 | faster than 27% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 5:08 | 4:46 | faster than 32% |
| Farmers carry: | 2:17 | 2:04 | faster than 26% |
| Run 7: | 4:39 | 4:15 | faster than 30% |
| Sandbag lunges: | 4:38 | 3:25 | faster than 8% |
| Run 8: | 5:44 | 5:11 | faster than 27% |
| Wall balls: | 4:40 | 4:02 | faster than 20% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 39:41 | 36:42 | faster than 30% |
| Stations (8) | 32:46 | ||
| Finish | 1:15:35 | 1:06:45 | 249th of 302 · faster than 17% |
285th of 336 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:15 | faster than 11% |
| SkiErg: | 3:56 | 3:48 | faster than 26% |
| Run 2: | 4:41 | 4:05 | faster than 17% |
| Sled push: | 2:48 | 2:03 | faster than 5% |
| Run 3: | 4:58 | 4:18 | faster than 21% |
| Sled pull: | 4:23 | 3:27 | faster than 9% |
| Run 4: | 4:59 | 4:18 | faster than 21% |
| Burpee broad jump: | 3:08 | 2:32 | faster than 17% |
| Run 5: | 5:06 | 4:23 | faster than 19% |
| Row: | 4:18 | 4:13 | faster than 38% |
| Run 6: | 5:04 | 4:21 | faster than 18% |
| Farmers carry: | 1:56 | 1:38 | faster than 9% |
| Run 7: | 5:06 | 4:25 | faster than 20% |
| Sandbag lunges: | 4:59 | 3:23 | faster than 5% |
| Run 8: | 5:46 | 4:56 | faster than 19% |
| Wall balls: | 4:42 | 4:12 | faster than 25% |
| Roxzone: | 4:12 | 3:23 | faster than 22% |
| Runs (8 km) | 40:40 | 35:00 | faster than 17% |
| Stations (8) | 30:10 | ||
| Finish | 1:14:58 | 1:04:18 | 285th of 336 · faster than 15% |
749th of 1,556 Doubles Mixed (faster than 51%). Against the 46 who finished around 1:19:42: most time gained on wall balls (0:30), most lost on sled push (0:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 69% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 6:06 | 5:49 | faster than 37% |
| Sled push: | 2:16 | 1:55 | faster than 18% |
| Run 3: | 6:08 | 6:10 | faster than 52% |
| Sled pull: | 3:53 | 3:47 | faster than 45% |
| Run 4: | 6:13 | 6:13 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:52 | faster than 47% |
| Run 5: | 6:25 | 6:21 | faster than 47% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 6:12 | 6:17 | faster than 54% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 6:22 | 6:20 | faster than 49% |
| Sandbag lunges: | 4:17 | 4:02 | faster than 40% |
| Run 8: | 4:33 | 4:22 | faster than 41% |
| Wall balls: | 4:21 | 4:53 | faster than 72% |
| Roxzone: | 4:45 | 4:39 | faster than 48% |
| Runs (8 km) | 45:13 | 45:19 | faster than 50% |
| Stations (8) | 29:18 | ||
| Finish | 1:19:12 | 1:19:42 | 749th of 1,556 · faster than 51% |
454th of 2,466 Doubles Men (faster than 81%). Against the 73 who finished around 1:03:44: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:54). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:20 | faster than 83% |
| SkiErg: | 3:30 | 3:59 | fastest in the field |
| Run 2: | 4:03 | 4:32 | faster than 78% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 4:29 | 4:51 | faster than 68% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 62% |
| Run 5: | 4:17 | 5:01 | faster than 82% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 4:32 | 4:54 | faster than 67% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:40 | 4:54 | faster than 61% |
| Sandbag lunges: | 2:31 | 3:24 | faster than 95% |
| Run 8: | 4:40 | 4:54 | faster than 61% |
| Wall balls: | 3:46 | 4:25 | faster than 87% |
| Roxzone: | 4:58 | 5:50 | faster than 78% |
| Runs (8 km) | 35:34 | 39:20 | faster than 74% |
| Stations (8) | 22:42 | ||
| Finish | 1:03:10 | 1:11:29 | 454th of 2,466 · faster than 81% |
193rd of 1,771 Open Men (faster than 89%). Against the 53 who finished around 1:15:40: most time gained on wall balls (0:28), most lost on the eight runs (2:36). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:28 | faster than 74% |
| SkiErg: | 4:09 | 4:45 | faster than 98% |
| Run 2: | 4:47 | 5:23 | faster than 77% |
| Sled push: | 2:40 | 3:09 | faster than 73% |
| Run 3: | 5:04 | 5:50 | faster than 80% |
| Sled pull: | 4:04 | 5:30 | faster than 89% |
| Run 4: | 5:11 | 5:52 | faster than 76% |
| Burpee broad jump: | 4:49 | 5:53 | faster than 75% |
| Run 5: | 5:19 | 6:12 | faster than 79% |
| Row: | 4:25 | 5:03 | faster than 97% |
| Run 6: | 5:15 | 5:57 | faster than 75% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:14 | 6:01 | faster than 76% |
| Sandbag lunges: | 4:31 | 5:31 | faster than 76% |
| Run 8: | 4:25 | 5:39 | faster than 84% |
| Wall balls: | 5:31 | 8:19 | faster than 89% |
| Roxzone: | 5:09 | 7:18 | faster than 91% |
| Runs (8 km) | 39:13 | 45:43 | faster than 81% |
| Stations (8) | 32:03 | ||
| Finish | 1:16:21 | 1:34:57 | 193rd of 1,771 · faster than 89% |
426th of 1,038 Doubles Men (faster than 59%). Against the 31 who finished around 1:18:56: most time gained on the roxzone (0:54), most lost on the eight runs (1:43). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 60% |
| SkiErg: | 4:09 | 4:17 | faster than 68% |
| Run 2: | 5:09 | 5:39 | faster than 72% |
| Sled push: | 2:01 | 1:46 | faster than 27% |
| Run 3: | 6:00 | 6:00 | faster than 51% |
| Sled pull: | 3:24 | 3:27 | faster than 53% |
| Run 4: | 6:11 | 6:06 | faster than 46% |
| Burpee broad jump: | 3:41 | 3:16 | faster than 30% |
| Run 5: | 6:23 | 6:20 | faster than 49% |
| Row: | 4:25 | 4:41 | faster than 80% |
| Run 6: | 5:37 | 6:08 | faster than 67% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 6:12 | 6:10 | faster than 48% |
| Sandbag lunges: | 3:23 | 3:30 | faster than 56% |
| Run 8: | 6:23 | 5:23 | faster than 25% |
| Wall balls: | 4:46 | 4:41 | faster than 47% |
| Roxzone: | 5:27 | 6:46 | faster than 81% |
| Runs (8 km) | 46:29 | 47:09 | faster than 53% |
| Stations (8) | 27:27 | ||
| Finish | 1:19:18 | 1:22:13 | 426th of 1,038 · faster than 59% |
593rd of 1,917 Open Men (faster than 69%). Against the 59 who finished around 1:15:25: most time gained on wall balls (0:33), most lost on the eight runs (1:24). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 54% |
| SkiErg: | 3:57 | 4:21 | faster than 96% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 4:31 | 4:49 | faster than 66% |
| Sled pull: | 3:44 | 4:20 | faster than 76% |
| Run 4: | 4:41 | 4:49 | faster than 57% |
| Burpee broad jump: | 5:46 | 5:16 | faster than 38% |
| Run 5: | 4:50 | 4:58 | faster than 56% |
| Row: | 4:10 | 4:40 | faster than 97% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 4:45 | 5:07 | faster than 62% |
| Run 8: | 6:12 | 6:28 | faster than 59% |
| Wall balls: | 5:28 | 7:10 | faster than 83% |
| Roxzone: | 4:36 | 5:21 | faster than 76% |
| Runs (8 km) | 38:41 | 40:08 | faster than 60% |
| Stations (8) | 32:23 | ||
| Finish | 1:15:36 | 1:22:11 | 593rd of 1,917 · faster than 69% |
1,272nd of 3,034 Open Men (faster than 58%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:06), most lost on the eight runs (3:12). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:36 | faster than 7% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 2:56 | 2:52 | faster than 46% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 4:07 | 4:24 | faster than 62% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 5:23 | 5:20 | faster than 48% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 5:36 | 5:28 | faster than 44% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 61% |
| Run 8: | 4:29 | 4:41 | faster than 57% |
| Wall balls: | 5:05 | 6:31 | faster than 81% |
| Roxzone: | 4:44 | 4:55 | faster than 56% |
| Runs (8 km) | 42:03 | 40:58 | faster than 44% |
| Stations (8) | 32:20 | ||
| Finish | 1:19:03 | 1:22:00 | 1272nd of 3,034 · faster than 58% |
162nd of 1,316 Doubles Mixed (faster than 87%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (0:17), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:34 | faster than 84% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 4:19 | 4:51 | faster than 81% |
| Sled push: | 1:50 | 2:12 | faster than 87% |
| Run 3: | 4:23 | 5:06 | faster than 87% |
| Sled pull: | 3:50 | 4:08 | faster than 64% |
| Run 4: | 4:24 | 5:10 | faster than 88% |
| Burpee broad jump: | 3:30 | 3:43 | faster than 60% |
| Run 5: | 4:28 | 5:18 | faster than 87% |
| Row: | 4:17 | 4:44 | faster than 90% |
| Run 6: | 4:25 | 5:15 | faster than 89% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 4:24 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:29 | 3:54 | faster than 70% |
| Run 8: | 4:39 | 5:40 | faster than 90% |
| Wall balls: | 3:54 | 4:25 | faster than 78% |
| Roxzone: | 6:21 | 7:46 | faster than 86% |
| Runs (8 km) | 36:44 | 43:15 | faster than 88% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:27 | 1:20:28 | 162nd of 1,316 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 3:44 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:10 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 5:05 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:41 | London 2025 · best of 3 | 41:47 |
| Roxzone | 4:36 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Darren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ben Hughes2 races
- Dana Lukic2 races
- Joe Massaro1 race
- Leanne McVeigh1 race
- Maya Jennings1 race
- Reggie Suyao1 race
- Ryan Vincent-James1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 97% |
| Push | 61% |
| Pull | 77% |
| BBJ | 39% |
| Row | 97% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 83% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 38:43 running, 32:23 at the stations and 4:36 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Darren | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:36 |
| SkiErg | 3:57 | 4:21 |
| Run 2 | 4:20 | 4:30 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:31 | 4:49 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 4:41 | 4:49 |
| Burpee broad jump | 5:46 | 5:16 |
| Run 5 | 4:50 | 4:58 |
| Row | 4:10 | 4:40 |
| Run 6 | 4:48 | 4:52 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 4:45 | 5:07 |
| Run 8 | 6:12 | 6:28 |
| Wall balls | 5:28 | 7:10 |
| Roxzone | 4:36 | 5:21 |
| Finish | 1:15:36 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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