GBR Danny Burns
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Burns at each race, oldest on the left; lower is faster.The best was 1:01:33 at Poznań (Dec 2025); Danny Burns was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:05:41 |
| Berlin | May 2025 | Pro Men | 1:05:00 |
| London ExCeL | Dec 2025 | Pro Men | 1:03:03 |
| Poznań | Dec 2025 | Pro Men | 1:01:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:08 faster (1:05:41 to 1:01:33).
This line shows the finish time of Danny Burns at each race, oldest on the left; lower is faster.The best was 59:51 at Vienna (Feb 2025); Danny Burns was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:01:28 |
| Vienna | Feb 2025 | Open Men | 59:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny Burns at each race, oldest on the left; lower is faster.The best was 1:05:01 at Berlin (May 2025); Danny Burns was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:10:00 |
| Birmingham | Oct 2024 | Doubles Mixed | 1:09:39 |
| Berlin | May 2025 | Doubles Mixed | 1:05:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
19th of 345 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 82% |
| SkiErg: | 4:17 | 4:20 | faster than 60% |
| Run 2: | 3:39 | 4:16 | faster than 90% |
| Sled push: | 2:58 | 3:19 | faster than 76% |
| Run 3: | 3:45 | 4:35 | faster than 95% |
| Sled pull: | 3:55 | 5:13 | faster than 93% |
| Run 4: | 3:48 | 4:36 | faster than 95% |
| Burpee broad jump: | 2:46 | 4:22 | faster than 97% |
| Run 5: | 3:48 | 4:41 | faster than 95% |
| Row: | 4:17 | 4:35 | faster than 87% |
| Run 6: | 3:46 | 4:36 | faster than 95% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 3:48 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:53 | faster than 92% |
| Run 8: | 4:02 | 4:57 | faster than 95% |
| Wall balls: | 4:27 | 6:25 | faster than 92% |
| Roxzone: | 3:23 | 4:32 | faster than 92% |
| Runs (8 km) | 30:20 | 36:40 | faster than 94% |
| Stations (8) | 27:54 | ||
| Finish | 1:01:33 | 1:17:10 | 19th of 345 · faster than 94% |
4th of 540 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:56 | faster than 97% |
| SkiErg: | 3:42 | 4:07 | faster than 98% |
| Run 2: | 3:33 | 4:54 | faster than 99% |
| Sled push: | 1:22 | 1:47 | faster than 97% |
| Run 3: | 3:43 | 5:12 | faster than 98% |
| Sled pull: | 2:26 | 3:12 | faster than 92% |
| Run 4: | 3:40 | 5:16 | faster than 98% |
| Burpee broad jump: | 1:52 | 3:09 | fastest in the field |
| Run 5: | 3:47 | 5:22 | faster than 97% |
| Row: | 3:55 | 4:34 | faster than 98% |
| Run 6: | 3:47 | 5:14 | faster than 97% |
| Farmers carry: | 1:13 | 1:39 | faster than 98% |
| Run 7: | 3:47 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:23 | faster than 97% |
| Run 8: | 3:46 | 5:26 | fastest in the field |
| Wall balls: | 3:21 | 4:15 | faster than 98% |
| Roxzone: | 3:15 | 5:03 | faster than 95% |
| Runs (8 km) | 29:39 | 41:45 | faster than 98% |
| Stations (8) | 20:13 | ||
| Finish | 53:02 | 1:13:09 | 4th of 540 · faster than 99% |
105th of 929 Pro Men (faster than 88%). Against the 30 who finished around 1:02:51: most time gained on wall balls (0:24), most lost on sled pull (0:36). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 2:53 | 3:18 | faster than 88% |
| Sled push: | 2:39 | 3:15 | faster than 90% |
| Run 3: | 3:04 | 3:30 | faster than 87% |
| Sled pull: | 4:48 | 5:25 | faster than 70% |
| Run 4: | 3:07 | 3:33 | faster than 85% |
| Burpee broad jump: | 3:10 | 4:10 | faster than 84% |
| Run 5: | 3:05 | 3:37 | faster than 92% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:04 | 3:34 | faster than 89% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 3:11 | 3:38 | faster than 84% |
| Sandbag lunges: | 3:52 | 4:46 | faster than 81% |
| Run 8: | 4:24 | 5:14 | faster than 90% |
| Wall balls: | 4:38 | 6:37 | faster than 91% |
| Roxzone: | 8:31 | 10:03 | faster than 86% |
| Runs (8 km) | 25:15 | 29:39 | faster than 96% |
| Stations (8) | 29:23 | ||
| Finish | 1:03:03 | 1:15:21 | 105th of 929 · faster than 88% |
206th of 575 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:53 | faster than 86% |
| SkiErg: | 4:26 | 4:06 | faster than 12% |
| Run 2: | 2:53 | 3:23 | faster than 90% |
| Sled push: | 2:39 | 2:03 | faster than 7% |
| Run 3: | 3:04 | 3:36 | faster than 88% |
| Sled pull: | 4:48 | 3:58 | faster than 18% |
| Run 4: | 3:07 | 3:38 | faster than 86% |
| Burpee broad jump: | 3:10 | 2:44 | faster than 29% |
| Run 5: | 3:05 | 3:43 | faster than 90% |
| Row: | 4:25 | 4:19 | faster than 37% |
| Run 6: | 3:04 | 3:41 | faster than 90% |
| Farmers carry: | 1:25 | 1:36 | faster than 86% |
| Run 7: | 3:11 | 3:43 | faster than 86% |
| Sandbag lunges: | 3:52 | 3:31 | faster than 34% |
| Run 8: | 4:24 | 5:08 | faster than 87% |
| Wall balls: | 4:38 | 4:19 | faster than 36% |
| Roxzone: | 8:31 | 9:45 | faster than 78% |
| Runs (8 km) | 25:15 | 30:04 | faster than 94% |
| Stations (8) | 29:23 | ||
| Finish | 1:03:03 | 1:07:16 | 206th of 575 · faster than 64% |
124th of 547 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 3:36 | 3:43 | faster than 60% |
| Sled push: | 3:01 | 3:08 | faster than 61% |
| Run 3: | 3:32 | 3:57 | faster than 79% |
| Sled pull: | 3:53 | 4:43 | faster than 82% |
| Run 4: | 3:37 | 4:00 | faster than 76% |
| Burpee broad jump: | 3:15 | 4:15 | faster than 82% |
| Run 5: | 3:37 | 4:03 | faster than 79% |
| Row: | 4:14 | 4:21 | faster than 67% |
| Run 6: | 3:31 | 4:01 | faster than 81% |
| Farmers carry: | 1:46 | 1:54 | faster than 63% |
| Run 7: | 3:38 | 4:03 | faster than 78% |
| Sandbag lunges: | 4:15 | 4:41 | faster than 67% |
| Run 8: | 4:45 | 5:17 | faster than 74% |
| Wall balls: | 4:50 | 5:51 | faster than 76% |
| Roxzone: | 6:19 | 7:10 | faster than 79% |
| Runs (8 km) | 29:22 | 32:07 | faster than 74% |
| Stations (8) | 29:25 | ||
| Finish | 1:05:00 | 1:13:09 | 124th of 547 · faster than 77% |
193rd of 1,421 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:05:29: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:57). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:58 | faster than 69% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:10 | 4:34 | faster than 75% |
| Sled push: | 2:14 | 2:00 | faster than 24% |
| Run 3: | 4:19 | 4:43 | faster than 75% |
| Sled pull: | 2:36 | 3:24 | faster than 95% |
| Run 4: | 4:15 | 4:45 | faster than 78% |
| Burpee broad jump: | 2:09 | 3:23 | faster than 98% |
| Run 5: | 4:24 | 4:49 | faster than 74% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 4:40 | 4:46 | faster than 55% |
| Farmers carry: | 1:20 | 1:41 | faster than 95% |
| Run 7: | 4:32 | 4:47 | faster than 67% |
| Sandbag lunges: | 2:44 | 3:45 | faster than 95% |
| Run 8: | 5:24 | 6:02 | faster than 78% |
| Wall balls: | 3:19 | 4:11 | faster than 97% |
| Roxzone: | 7:06 | 8:23 | faster than 86% |
| Runs (8 km) | 35:20 | 38:21 | faster than 73% |
| Stations (8) | 22:39 | ||
| Finish | 1:05:01 | 1:14:06 | 193rd of 1,421 · faster than 86% |
63rd of 1,356 Open Men (faster than 95%). Against the 42 who finished around 59:58: most time gained on sled pull (0:23), most lost on the eight runs (0:17). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:38 | faster than 88% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 3:49 | 4:39 | faster than 90% |
| Sled push: | 2:13 | 2:34 | faster than 77% |
| Run 3: | 3:57 | 4:56 | faster than 92% |
| Sled pull: | 2:40 | 4:04 | faster than 97% |
| Run 4: | 3:54 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:00 | 5:01 | faster than 95% |
| Run 5: | 4:03 | 5:04 | faster than 92% |
| Row: | 4:18 | 4:40 | faster than 89% |
| Run 6: | 3:51 | 4:56 | faster than 95% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 4:00 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:40 | faster than 89% |
| Run 8: | 4:18 | 5:32 | faster than 93% |
| Wall balls: | 3:28 | 5:28 | faster than 97% |
| Roxzone: | 3:29 | 5:20 | faster than 96% |
| Runs (8 km) | 31:44 | 39:48 | faster than 93% |
| Stations (8) | 24:42 | ||
| Finish | 59:51 | 1:18:26 | 63rd of 1,356 · faster than 95% |
12th of 196 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:07 | faster than 61% |
| SkiErg: | 4:09 | 4:06 | faster than 42% |
| Run 2: | 4:08 | 4:27 | faster than 68% |
| Sled push: | 2:18 | 3:18 | faster than 97% |
| Run 3: | 4:11 | 4:43 | faster than 88% |
| Sled pull: | 3:55 | 5:42 | faster than 96% |
| Run 4: | 4:17 | 4:55 | faster than 88% |
| Burpee broad jump: | 2:50 | 4:23 | faster than 97% |
| Run 5: | 4:13 | 4:55 | faster than 91% |
| Row: | 4:15 | 4:25 | faster than 78% |
| Run 6: | 4:13 | 4:51 | faster than 88% |
| Farmers carry: | 1:37 | 2:08 | faster than 88% |
| Run 7: | 4:15 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 92% |
| Run 8: | 4:24 | 5:02 | faster than 88% |
| Wall balls: | 5:32 | 6:26 | faster than 71% |
| Roxzone: | 4:33 | 5:44 | faster than 90% |
| Runs (8 km) | 32:44 | 37:29 | faster than 86% |
| Stations (8) | 28:24 | ||
| Finish | 1:05:41 | 1:18:27 | 12th of 196 · faster than 94% |
25th of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:59). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:45 | faster than 82% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 3:37 | 4:21 | faster than 92% |
| Sled push: | 2:20 | 3:04 | faster than 92% |
| Run 3: | 3:46 | 4:41 | faster than 94% |
| Sled pull: | 2:53 | 5:03 | fastest in the field |
| Run 4: | 3:44 | 4:44 | faster than 95% |
| Burpee broad jump: | 2:42 | 5:53 | fastest in the field |
| Run 5: | 3:44 | 4:56 | faster than 97% |
| Row: | 4:13 | 4:48 | faster than 97% |
| Run 6: | 3:46 | 4:48 | faster than 96% |
| Farmers carry: | 1:22 | 2:07 | faster than 98% |
| Run 7: | 3:44 | 4:47 | faster than 96% |
| Sandbag lunges: | 3:04 | 5:05 | faster than 98% |
| Run 8: | 4:07 | 5:33 | faster than 96% |
| Wall balls: | 4:01 | 6:43 | faster than 97% |
| Roxzone: | 5:14 | 7:38 | faster than 97% |
| Runs (8 km) | 31:30 | 39:49 | faster than 95% |
| Stations (8) | 24:48 | ||
| Finish | 1:01:28 | 1:25:48 | 25th of 2,324 · faster than 98% |
187th of 1,389 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:42: most time gained on the eight runs (0:35), most lost on sled pull (0:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:05 | faster than 87% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 4:18 | 5:10 | faster than 91% |
| Sled push: | 1:44 | 2:03 | faster than 87% |
| Run 3: | 4:37 | 5:23 | faster than 87% |
| Sled pull: | 4:04 | 3:55 | faster than 41% |
| Run 4: | 4:32 | 5:26 | faster than 90% |
| Burpee broad jump: | 3:12 | 3:39 | faster than 69% |
| Run 5: | 4:39 | 5:33 | faster than 88% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 1:20 | 1:45 | faster than 96% |
| Run 7: | 5:08 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:50 | faster than 79% |
| Run 8: | 5:11 | 5:42 | faster than 75% |
| Wall balls: | 3:39 | 4:27 | faster than 93% |
| Roxzone: | 5:43 | 7:28 | faster than 90% |
| Runs (8 km) | 38:12 | 44:21 | faster than 85% |
| Stations (8) | 25:50 | ||
| Finish | 1:09:39 | 1:20:32 | 187th of 1,389 · faster than 86% |
61st of 768 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 6:35 | faster than 86% |
| SkiErg: | 4:06 | 4:23 | faster than 84% |
| Run 2: | 4:34 | 5:22 | faster than 88% |
| Sled push: | 1:58 | 2:22 | faster than 85% |
| Run 3: | 4:54 | 5:35 | faster than 86% |
| Sled pull: | 4:08 | 4:34 | faster than 68% |
| Run 4: | 4:49 | 5:38 | faster than 88% |
| Burpee broad jump: | 2:59 | 3:58 | faster than 89% |
| Run 5: | 4:44 | 5:42 | faster than 92% |
| Row: | 4:19 | 4:49 | faster than 92% |
| Run 6: | 4:56 | 5:39 | faster than 85% |
| Farmers carry: | 1:28 | 1:52 | faster than 97% |
| Run 7: | 5:07 | 5:40 | faster than 78% |
| Sandbag lunges: | 3:05 | 4:17 | faster than 94% |
| Run 8: | 4:04 | 4:41 | faster than 83% |
| Wall balls: | 3:32 | 4:16 | faster than 94% |
| Roxzone: | 5:42 | 7:50 | faster than 93% |
| Runs (8 km) | 38:48 | 44:59 | faster than 87% |
| Stations (8) | 25:35 | ||
| Finish | 1:10:00 | 1:24:30 | 61st of 768 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2025 · best of 4 | 4:17 |
| Sled push | 2:18 | Manchester 2025 · best of 4 | 3:45 |
| Sled pull | 3:53 | Berlin 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:46 | Poznań 2025 · best of 4 | 4:25 |
| Row | 4:14 | Berlin 2025 · best of 4 | 4:35 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Poznań 2025 · best of 4 | 5:03 |
| Wall balls | 4:27 | Poznań 2025 · best of 4 | 6:49 |
| Runs (8 km) | 25:15 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:23 | Poznań 2025 · best of 4 | 6:13 |
How to read
Each station's best across Danny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Erin Savage3 races
- Cole Lyall1 race
- Travis Fahy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 60% |
| Push | 76% |
| Pull | 94% |
| BBJ | 97% |
| Row | 87% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 30:25 running, 27:54 at the stations and 3:23 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Danny | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:14 |
| SkiErg | 4:17 | 4:20 |
| Run 2 | 3:39 | 4:16 |
| Sled push | 2:58 | 3:19 |
| Run 3 | 3:45 | 4:35 |
| Sled pull | 3:55 | 5:13 |
| Run 4 | 3:48 | 4:36 |
| Burpee broad jump | 2:46 | 4:22 |
| Run 5 | 3:48 | 4:41 |
| Row | 4:17 | 4:35 |
| Run 6 | 3:46 | 4:36 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 3:48 | 4:38 |
| Sandbag lunges | 3:33 | 4:53 |
| Run 8 | 4:02 | 4:57 |
| Wall balls | 4:27 | 6:25 |
| Roxzone | 3:23 | 4:32 |
| Finish | 1:01:33 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
