GBR Daniel Wardle
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:06:36 (Birmingham 2025) · Doubles Men 0:59:02 (London ExCeL 2025) · Doubles Mixed 1:02:49 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Daniel Wardle, Ellie Clarkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:49 | top 3% 63/2,159 | 36:13 | 23:24 | 3:16 | splitsSkiErg4:00Sled push2:10Sled pull2:39Burpee broad jump2:13Row4:20Farmers carry1:22Sandbag lunges2:54Wall balls3:46Run 14:31Run 24:14Run 34:24Run 44:24Run 54:37Run 64:31Run 74:34Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Taz Masood, Daniel Wardlewhat the whole field did → | Doubles Men · team 35-39 | 0:59:02 | top 7% 242/3,927 | 27:20* | 22:47* | 9:00 | splitsSkiErg4:00Sled push1:40Sled pull2:58Burpee broad jump2:23Row4:13Farmers carry1:25Sandbag lunges2:22Wall balls3:46Run 12:47Run 23:09Run 33:13Run 43:17Run 53:22Run 63:22Run 73:30Run 84:44Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:06:36 | top 7% 271/3,945 | 33:51 | 27:45 | 5:04 | splitsSkiErg4:13Sled push2:10Sled pull3:56Burpee broad jump3:52Row4:17Farmers carry1:21Sandbag lunges3:34Wall balls4:22Run 14:42Run 23:54Run 34:06Run 44:07Run 54:14Run 64:14Run 74:16Run 84:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:10:46 | top 15% 296/2,041 | 36:53 | 30:07 | 3:46 | splitsSkiErg4:29Sled push2:25Sled pull3:34Burpee broad jump4:18Row4:32Farmers carry1:42Sandbag lunges3:27Wall balls5:40Run 14:53Run 24:20Run 34:23Run 44:20Run 54:33Run 64:27Run 74:27Run 85:30Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Christopher Yellowley, Daniel Wardlewhat the whole field did → | Doubles Men · team 30-39 | 1:07:42 | top 38% 769/2,052 | 41:12 | 22:41 | 4:52 | splitsSkiErg3:43Sled push1:41Sled pull2:46Burpee broad jump2:17Row4:30Farmers carry1:30Sandbag lunges2:21Wall balls3:53Run 13:43Run 25:05Run 36:35Run 45:20Run 55:08Run 65:09Run 75:08Run 84:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Christopher Yellowley, Daniel Wardlewhat the whole field did → | Doubles Men · team 30-39 | 1:08:17 | top 38% 229/616 | 39:45 | 23:26 | 6:13 | splitsSkiErg3:43Sled push1:37Sled pull2:50Burpee broad jump2:21Row4:31Farmers carry1:39Sandbag lunges2:34Wall balls4:11Run 13:29Run 24:44Run 35:00Run 45:19Run 55:18Run 65:14Run 75:19Run 85:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Daniel Wardle, Chris Yellowleywhat the whole field did → | Doubles Men · team 30-39 | 1:10:25 | top 42% 544/1,317 | 42:02 | 21:48 | 6:39 | splitsSkiErg3:46Sled push1:29Sled pull2:38Burpee broad jump2:03Row4:10Farmers carry1:26Sandbag lunges2:21Wall balls3:55Run 15:43Run 24:45Run 35:03Run 45:15Run 55:16Run 65:21Run 75:26Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:36.
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- Every session written for your weak station, not a generic plan
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