GBR Daniel Wakelam
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Wakelam at each race, oldest on the left; lower is faster.The best was 1:09:36 at Glasgow (Mar 2025); Daniel Wakelam was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:09:36 |
| Cardiff | May 2025 | Open Men | 1:16:58 |
| Birmingham | Oct 2025 | Open Men | 1:14:50 |
| Berlin | May 2026 | Open Men | 1:09:55 |
| Birmingham | Oct 2026 | Open Men | 1:13:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Wakelam at each race, oldest on the left; lower is faster.The best was 1:01:41 at London (May 2025); Daniel Wakelam was 9:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:32 |
| Dublin | Nov 2024 | Doubles Men | 1:02:57 |
| London | May 2025 | Doubles Men | 1:01:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
853rd of 3,831 Open Men (faster than 77%). Against the 118 who finished around 1:12:26: most time gained on the eight runs (0:50), most lost on wall balls (1:27). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 57% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 3:57 | 3:20 | faster than 21% |
| Run 3: | 4:05 | 4:51 | faster than 87% |
| Sled pull: | 3:47 | 4:36 | faster than 81% |
| Run 4: | 4:06 | 4:51 | faster than 86% |
| Burpee broad jump: | 4:07 | 5:33 | faster than 83% |
| Run 5: | 4:08 | 4:59 | faster than 88% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 1:48 | 2:08 | faster than 78% |
| Run 7: | 4:16 | 4:52 | faster than 79% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 65% |
| Run 8: | 4:25 | 5:11 | faster than 81% |
| Wall balls: | 7:03 | 7:05 | faster than 50% |
| Roxzone: | 4:39 | 6:25 | faster than 93% |
| Runs (8 km) | 34:06 | 39:20 | faster than 82% |
| Stations (8) | 34:46 | ||
| Finish | 1:13:26 | 1:24:06 | 853rd of 3,831 · faster than 77% |
432nd of 4,143 Open Men (faster than 89%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:29 | faster than 85% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 3:09 | 3:20 | faster than 60% |
| Run 3: | 3:14 | 4:02 | faster than 93% |
| Sled pull: | 3:28 | 4:20 | faster than 86% |
| Run 4: | 3:16 | 4:03 | faster than 92% |
| Burpee broad jump: | 4:04 | 5:39 | faster than 86% |
| Run 5: | 3:21 | 4:11 | faster than 92% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 3:18 | 4:07 | faster than 92% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 3:20 | 4:10 | faster than 93% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 66% |
| Run 8: | 4:45 | 6:06 | faster than 92% |
| Wall balls: | 5:25 | 7:00 | faster than 80% |
| Roxzone: | 10:28 | 13:57 | faster than 94% |
| Runs (8 km) | 27:23 | 34:04 | faster than 93% |
| Stations (8) | 32:10 | ||
| Finish | 1:09:55 | 1:26:03 | 432nd of 4,143 · faster than 89% |
238th of 382 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:08 | faster than 68% |
| SkiErg: | 3:51 | 3:43 | faster than 27% |
| Run 2: | 4:15 | 4:29 | faster than 63% |
| Sled push: | 2:30 | 2:00 | faster than 8% |
| Run 3: | 4:36 | 4:50 | faster than 61% |
| Sled pull: | 4:28 | 3:50 | faster than 18% |
| Run 4: | 4:44 | 4:51 | faster than 55% |
| Burpee broad jump: | 2:53 | 2:52 | faster than 49% |
| Run 5: | 4:50 | 4:58 | faster than 55% |
| Row: | 4:19 | 4:10 | faster than 30% |
| Run 6: | 4:46 | 4:52 | faster than 54% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 4:56 | 4:58 | faster than 51% |
| Sandbag lunges: | 6:06 | 3:38 | faster than 1% |
| Run 8: | 4:01 | 4:03 | faster than 52% |
| Wall balls: | 5:19 | 4:06 | faster than 10% |
| Roxzone: | 3:37 | 4:01 | faster than 68% |
| Runs (8 km) | 35:03 | 36:33 | faster than 58% |
| Stations (8) | 31:14 | ||
| Finish | 1:09:49 | 1:07:06 | 238th of 382 · faster than 37% |
888th of 3,945 Open Men (faster than 77%). Against the 120 who finished around 1:15:47: most time gained on burpee broad jump (0:55), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:18 | faster than 58% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 3:33 | 3:15 | faster than 39% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 3:50 | 5:36 | faster than 90% |
| Run 5: | 4:29 | 5:05 | faster than 78% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 4:14 | 4:55 | faster than 82% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:32 | 4:55 | faster than 69% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 5:51 | 7:15 | faster than 75% |
| Roxzone: | 5:06 | 6:40 | faster than 87% |
| Runs (8 km) | 36:22 | 39:57 | faster than 72% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:50 | 1:25:13 | 888th of 3,945 · faster than 77% |
677th of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (1:33), most lost on wall balls (1:12). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:52 | faster than 80% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 3:01 | 2:59 | faster than 48% |
| Run 3: | 4:19 | 4:51 | faster than 80% |
| Sled pull: | 4:36 | 4:43 | faster than 54% |
| Run 4: | 4:21 | 4:53 | faster than 79% |
| Burpee broad jump: | 5:04 | 5:57 | faster than 72% |
| Run 5: | 4:30 | 4:59 | faster than 76% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 4:29 | 4:54 | faster than 73% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 5:10 | 4:46 | faster than 36% |
| Run 8: | 5:38 | 5:50 | faster than 58% |
| Wall balls: | 7:12 | 6:41 | faster than 41% |
| Roxzone †: | 3:39 | ||
| Runs (8 km) | 36:24 | 40:14 | faster than 76% |
| Stations (8) | 36:55 | ||
| Finish | 1:16:58 | 1:22:29 | 677th of 2,041 · faster than 66% |
135th of 1,010 Doubles Men (faster than 86%). Against the 31 who finished around 1:02:16: most time gained on the eight runs (1:28), most lost on sled push (0:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:44 | faster than 91% |
| SkiErg: | 3:51 | 3:53 | faster than 55% |
| Run 2: | 3:50 | 4:30 | faster than 91% |
| Sled push: | 1:55 | 1:42 | faster than 20% |
| Run 3: | 4:03 | 4:48 | faster than 89% |
| Sled pull: | 2:52 | 2:54 | faster than 53% |
| Run 4: | 4:08 | 4:50 | faster than 87% |
| Burpee broad jump: | 2:30 | 2:59 | faster than 77% |
| Run 5: | 4:13 | 4:57 | faster than 87% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 4:01 | 4:52 | faster than 93% |
| Farmers carry: | 1:35 | 1:37 | faster than 56% |
| Run 7: | 4:07 | 4:56 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 78% |
| Run 8: | 5:19 | 6:17 | faster than 86% |
| Wall balls: | 4:16 | 4:41 | faster than 77% |
| Roxzone: | 3:48 | 4:56 | faster than 93% |
| Runs (8 km) | 33:37 | 40:08 | faster than 90% |
| Stations (8) | 24:21 | ||
| Finish | 1:01:41 | 1:10:51 | 135th of 1,010 · faster than 86% |
413th of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:26), most lost on sled pull (0:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 76% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 4:35 | 5:22 | faster than 88% |
| Sled pull: | 4:03 | 4:24 | faster than 65% |
| Run 4: | 4:37 | 5:21 | faster than 87% |
| Burpee broad jump: | 3:52 | 5:20 | faster than 86% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 82% |
| Run 8: | 3:49 | 4:41 | faster than 87% |
| Wall balls: | 5:22 | 6:31 | faster than 75% |
| Roxzone: | 3:41 | 4:55 | faster than 91% |
| Runs (8 km) | 35:13 | 40:58 | faster than 85% |
| Stations (8) | 30:46 | ||
| Finish | 1:09:36 | 1:22:00 | 413th of 3,034 · faster than 86% |
143rd of 928 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 74% |
| SkiErg: | 3:45 | 3:49 | faster than 67% |
| Run 2: | 4:43 | 5:15 | faster than 79% |
| Sled push: | 1:46 | 1:35 | faster than 24% |
| Run 3: | 4:58 | 5:40 | faster than 82% |
| Sled pull: | 3:08 | 3:00 | faster than 39% |
| Run 4: | 5:06 | 5:43 | faster than 79% |
| Burpee broad jump: | 2:16 | 3:17 | faster than 93% |
| Run 5: | 5:13 | 5:52 | faster than 79% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 5:06 | 5:47 | faster than 81% |
| Farmers carry: | 1:25 | 1:34 | faster than 75% |
| Run 7: | 5:13 | 5:48 | faster than 77% |
| Sandbag lunges: | 2:27 | 3:23 | faster than 95% |
| Run 8: | 3:34 | 4:00 | faster than 77% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 3:26 | 4:25 | faster than 92% |
| Runs (8 km) | 36:48 | 41:37 | faster than 81% |
| Stations (8) | 22:47 | ||
| Finish | 1:02:57 | 1:11:24 | 143rd of 928 · faster than 84% |
607th of 1,317 Doubles Men (faster than 53%). Against the 40 who finished around 1:11:16: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:24 | faster than 53% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 4:32 | 4:37 | faster than 55% |
| Sled push: | 1:49 | 1:44 | faster than 36% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 3:08 | 3:00 | faster than 42% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 2:41 | 3:03 | faster than 71% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:22 | 4:23 | faster than 52% |
| Run 6: | 4:58 | 5:00 | faster than 52% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:11 | 5:01 | faster than 41% |
| Sandbag lunges: | 3:07 | 3:19 | faster than 62% |
| Run 8: | 5:37 | 5:13 | faster than 31% |
| Wall balls: | 4:15 | 4:08 | faster than 43% |
| Roxzone: | 6:17 | 6:42 | faster than 62% |
| Runs (8 km) | 40:24 | 40:19 | faster than 49% |
| Stations (8) | 24:55 | ||
| Finish | 1:11:32 | 1:12:25 | 607th of 1,317 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:45 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 3:28 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:50 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:35 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:40 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:05 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 5:22 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 27:23 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 3:41 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Bryant3 races
- Nathan Watts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 66% |
| Push | 60% |
| Pull | 66% |
| BBJ | 87% |
| Row | 66% |
| Carry | 76% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:17 running, 30:46 at the stations and 3:41 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:36 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:35 | 5:02 |
| Sled push | 2:45 | 2:52 |
| Run 3 | 4:35 | 5:22 |
| Sled pull | 4:03 | 4:24 |
| Run 4 | 4:37 | 5:21 |
| Burpee broad jump | 3:52 | 5:20 |
| Run 5 | 4:51 | 5:36 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:44 | 5:28 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 4:05 | 4:59 |
| Run 8 | 3:49 | 4:41 |
| Wall balls | 5:22 | 6:31 |
| Roxzone | 3:41 | 4:55 |
| Finish | 1:09:36 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:36.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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