GER Daniel Schrader
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:09:07 (Hamburg 2025) · Pro Doubles Men 0:59:39 (Heerenveen 2026) · Doubles Men 0:57:11 (Cologne 2026) · Doubles Mixed 1:17:20 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:22 faster (1:12:29 to 1:09:07).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Daniel Schrader, Christian Kukukwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:39 | top 17% 51/315 | 30:20 | 24:00 | 5:24 | splitsSkiErg3:31Sled push2:04Sled pull3:16Burpee broad jump2:26Row3:59Farmers carry1:29Sandbag lunges3:13Wall balls4:02Run 13:31Run 23:39Run 33:51Run 43:47Run 53:49Run 63:46Run 73:56Run 84:05Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christian Kukuk, Daniel Schraderwhat the whole field did → | Doubles Men · team 40-44 | 0:57:11 | top 2% 13/1,136 | 31:49 | 21:29 | 3:57 | splitsSkiErg3:29Sled push1:45Sled pull2:21Burpee broad jump2:11Row4:03Farmers carry1:19Sandbag lunges2:45Wall balls3:36Run 13:16Run 24:00Run 34:12Run 44:08Run 54:08Run 64:08Run 74:14Run 83:47Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Christian Kukuk, Daniel Schraderwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:19 | top 31% 150/492 | 30:56 | 24:34 | 5:52 | splitsSkiErg3:31Sled push2:05Sled pull3:16Burpee broad jump2:32Row4:01Farmers carry1:29Sandbag lunges3:24Wall balls4:16Run 12:56Run 23:42Run 33:53Run 43:56Run 53:57Run 64:01Run 74:11Run 84:24Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Daniel Schrader, Vanessa Schraderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:20 | top 35% 512/1,468 | 43:22 | 26:54 | 7:08 | splitsSkiErg3:50Sled push3:07Sled pull3:39Burpee broad jump3:19Row4:15Farmers carry1:28Sandbag lunges3:21Wall balls3:55Run 14:22Run 25:09Run 35:28Run 45:29Run 55:37Run 65:40Run 75:48Run 85:52Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daniel Schrader, Christian Kukukwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:17 | top 16% 62/388 | 29:51 | 24:39 | 6:51 | splitsSkiErg3:41Sled push2:15Sled pull3:39Burpee broad jump2:09Row4:07Farmers carry1:25Sandbag lunges3:12Wall balls4:11Run 14:05Run 23:33Run 33:40Run 43:42Run 53:44Run 63:38Run 73:39Run 83:53Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:09:07 | top 7% 122/1,895 | 33:47 | 28:57 | 6:28 | splitsSkiErg4:01Sled push2:34Sled pull3:53Burpee broad jump3:48Row4:22Farmers carry1:28Sandbag lunges3:55Wall balls4:56Run 14:38Run 23:49Run 34:05Run 44:05Run 54:13Run 64:09Run 74:16Run 84:36Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:10:40 | top 11% 155/1,541 | 33:25 | 30:41 | 6:40 | splitsSkiErg4:06Sled push2:54Sled pull4:59Burpee broad jump4:10Row4:26Farmers carry1:32Sandbag lunges3:51Wall balls4:43Run 13:51Run 24:01Run 34:05Run 43:58Run 54:19Run 64:11Run 74:23Run 84:40Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:12:29 | top 18% 330/1,904 | 37:09 | 28:54 | 6:29 | splitsSkiErg4:05Sled push3:04Sled pull3:28Burpee broad jump3:52Row4:22Farmers carry1:30Sandbag lunges3:53Wall balls4:40Run 13:56Run 24:21Run 34:32Run 44:40Run 54:53Run 64:50Run 74:57Run 85:04Full report for this race → |
| Cologne 2025 10 Apr 2025team: Daniel Schrader, Dominik Fiegenwhat the whole field did → | Doubles Men · team 30-39 | 0:59:49 | top 5% 41/910 | 34:25 | 21:04 | 4:20 | splitsSkiErg3:29Sled push1:27Sled pull2:21Burpee broad jump2:26Row3:56Farmers carry1:13Sandbag lunges2:37Wall balls3:35Run 14:10Run 24:03Run 34:12Run 44:07Run 54:12Run 64:19Run 74:23Run 84:59Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Vanessa Schrader, Daniel Schraderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:03 | 498th of 861 | 47:40 | 27:14 | 7:12 | splitsSkiErg4:16Sled push2:32Sled pull3:26Burpee broad jump3:10Row4:16Farmers carry1:29Sandbag lunges4:08Wall balls3:57Run 14:58Run 25:29Run 35:51Run 46:06Run 56:00Run 66:05Run 76:24Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
