GBR Daniel Richardson
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:13 (Cardiff 2025) · Pro Men 1:44:46 (Manchester 2025) · Doubles Men 1:13:49 (Dublin 2025) · Pro Doubles Men 1:07:03 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:13 faster (1:36:26 to 1:27:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 1:27:21 | 1473rd of 2,350 | 42:44 | 37:05 | 7:35 | splitsSkiErg4:29Sled push4:27Sled pull4:41Burpee broad jump5:42Row5:04Farmers carry2:00Sandbag lunges5:19Wall balls5:23Run 14:30Run 25:05Run 35:24Run 45:27Run 55:18Run 65:33Run 75:35Run 85:57Full report for this race → |
| Dublin 2025 14 Nov 2025team: Matthew Tallis, Daniel Richardsonwhat the whole field did → | Doubles Men · team 30-34 | 1:13:49 | 926th of 1,676 | 44:21 | 25:37 | 3:55 | splitsSkiErg3:56Sled push1:33Sled pull3:04Burpee broad jump3:17Row4:13Farmers carry1:19Sandbag lunges3:08Wall balls5:07Run 13:53Run 26:10Run 35:57Run 46:03Run 56:09Run 66:05Run 76:09Run 83:58Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Harry Palmer, Daniel Richardsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:03 | 160th of 304 | 36:56 | 25:01 | 5:10 | splitsSkiErg3:43Sled push2:15Sled pull3:39Burpee broad jump2:47Row4:11Farmers carry1:38Sandbag lunges2:48Wall balls4:00Run 15:08Run 24:14Run 34:35Run 44:38Run 54:34Run 64:35Run 74:39Run 84:36Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:27:13 | 1292nd of 2,041 | 43:51 | 37:11 | 6:11 | splitsSkiErg4:25Sled push3:03Sled pull4:23Burpee broad jump5:58Row4:33Farmers carry1:37Sandbag lunges5:40Wall balls7:32Run 15:33Run 25:09Run 35:08Run 45:08Run 55:26Run 65:24Run 75:24Run 86:39Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:44:46 | 179th of 196 | 47:47 | 47:24 | 9:34 | splitsSkiErg4:08Sled push4:49Sled pull8:33Burpee broad jump6:25Row4:47Farmers carry2:31Sandbag lunges7:06Wall balls9:05Run 13:35Run 25:36Run 36:10Run 46:25Run 56:14Run 66:04Run 76:33Run 87:10Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:36:26 | 998th of 1,206 | 51:09 | 38:03 | 7:18 | splitsSkiErg4:07Sled push2:57Sled pull4:02Burpee broad jump5:37Row5:00Farmers carry1:40Sandbag lunges6:38Wall balls8:02Run 15:59Run 28:07Run 36:02Run 46:01Run 56:16Run 65:50Run 76:01Run 86:57Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Harry Palmer, Daniel Richardsonwhat the whole field did → | Doubles Men · team 30-39 | 1:16:59 | 906th of 1,317 | 44:46 | 24:18 | 7:59 | splitsSkiErg3:40Sled push1:32Sled pull2:39Burpee broad jump3:50Row4:12Farmers carry1:27Sandbag lunges3:04Wall balls3:54Run 15:40Run 24:54Run 35:34Run 45:28Run 56:11Run 65:29Run 75:36Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
