GBR Daniel Pountney
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:00:19 (London 2025) · Pro Men 1:11:13 (Chicago 2025) · Pro Doubles Men 0:57:09 (Rome 2025) · Doubles Men 1:01:43 (Birmingham 2024) · Doubles Mixed 0:54:08 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:32 faster (1:04:51 to 1:00:19).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Daniel Pountney, Ethan Gilbertwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:10 | top 15% 55/382 | 30:12 | 24:54 | 3:08 | splitsSkiErg3:31Sled push2:03Sled pull3:48Burpee broad jump2:33Row3:59Farmers carry1:38Sandbag lunges3:31Wall balls3:51Run 12:32Run 23:45Run 34:08Run 44:06Run 54:06Run 64:04Run 74:06Run 83:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Pountney, Allana Falconerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:54:08 | 1st of 2,853 | —* | 22:45* | 7:34 | splitsSkiErg3:59Sled push1:43Sled pull2:54Burpee broad jump2:28Row4:07Farmers carry1:21Sandbag lunges2:30Wall balls3:43Run 12:18Run 22:52Run 32:56Run 42:54Run 52:58Run 62:58Run 72:55Run 84:06Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:03:17 | top 3% 57/1,999 | 29:50 | 29:04 | 4:29 | splitsSkiErg4:03Sled push2:31Sled pull3:40Burpee broad jump3:27Row4:16Farmers carry1:30Sandbag lunges3:44Wall balls5:53Run 14:22Run 23:19Run 33:31Run 43:32Run 53:43Run 63:39Run 73:35Run 84:12Full report for this race → |
| Rome 2025 26 Sept 2025team: Ethan Gilbert, Daniel Pountneywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:09 | top 7% 16/255 | 28:46 | 24:23 | 4:05 | splitsSkiErg3:33Sled push1:58Sled pull4:16Burpee broad jump2:21Row3:50Farmers carry1:27Sandbag lunges3:02Wall balls3:56Run 14:15Run 23:12Run 33:27Run 43:22Run 53:29Run 63:33Run 73:29Run 84:01Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:11:13 | 402nd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:03:00 | top 2% 37/2,041 | 31:26 | 28:27 | 3:07 | splitsSkiErg4:05Sled push2:53Sled pull3:35Burpee broad jump3:56Row4:06Farmers carry1:35Sandbag lunges3:19Wall balls4:58Run 13:39Run 23:34Run 33:52Run 43:48Run 53:56Run 63:55Run 73:59Run 84:43Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:00:19 | top 1% 17/1,917 | 30:42 | 26:05 | 3:36 | splitsSkiErg4:07Sled push2:28Sled pull3:18Burpee broad jump3:21Row4:01Farmers carry1:34Sandbag lunges3:16Wall balls4:00Run 13:26Run 23:31Run 33:42Run 43:42Run 53:48Run 63:47Run 73:49Run 85:00Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:01:18 | top 2% 17/1,638 | 29:01 | 26:11 | 6:06 | splitsSkiErg3:57Sled push2:10Sled pull3:26Burpee broad jump3:57Row4:06Farmers carry1:31Sandbag lunges3:16Wall balls3:48Run 14:34Run 23:14Run 33:25Run 43:33Run 53:33Run 63:28Run 73:27Run 83:47Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:03:11 | top 2% 46/2,324 | 30:28 | 27:40 | 5:06 | splitsSkiErg3:55Sled push2:27Sled pull3:43Burpee broad jump4:06Row4:12Farmers carry1:34Sandbag lunges3:29Wall balls4:14Run 14:28Run 23:23Run 33:46Run 43:43Run 53:41Run 63:45Run 73:38Run 84:09Full report for this race → |
| Paris 2024 9 Nov 2024team: Derek Pickett, Daniel Pountneywhat the whole field did → | Doubles Men · team 30-39 | 1:04:14 | top 13% 110/865 | 36:16 | 23:36 | 4:27 | splitsSkiErg3:37Sled push1:51Sled pull3:13Burpee broad jump2:58Row4:06Farmers carry1:21Sandbag lunges2:56Wall balls3:34Run 13:22Run 24:24Run 34:33Run 44:31Run 54:41Run 64:51Run 75:03Run 84:56Full report for this race → |
| Paris 2024 9 Nov 2024team: Daniel Pountney, Ethan Gilbertwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:59 | 9th of 133 | 30:24 | 23:33 | 4:06 | splitsSkiErg3:34Sled push1:55Sled pull3:48Burpee broad jump2:14Row4:04Farmers carry1:15Sandbag lunges3:02Wall balls3:41Run 13:08Run 23:43Run 33:46Run 43:50Run 53:54Run 63:57Run 73:57Run 84:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Daniel Pountney, Derek Pickettwhat the whole field did → | Doubles Men · team 30-39 | 1:01:43 | top 10% 126/1,317 | 33:50 | 22:44 | 5:13 | splitsSkiErg3:41Sled push1:27Sled pull3:00Burpee broad jump2:43Row4:06Farmers carry1:15Sandbag lunges2:49Wall balls3:43Run 14:12Run 23:52Run 34:19Run 44:17Run 54:21Run 64:06Run 74:22Run 84:23Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:04:51 | top 3% 66/2,732 | 31:21 | 28:49 | 4:45 | splitsSkiErg4:00Sled push2:24Sled pull3:42Burpee broad jump4:37Row4:18Farmers carry1:31Sandbag lunges3:55Wall balls4:22Run 14:05Run 23:35Run 33:52Run 43:51Run 54:00Run 63:56Run 73:53Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:19.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
