GBR Daniel Pountney
15 HYROX races over 3 seasons: 8 solo, 7 in a team with 3 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Pountney at each race, oldest on the left; lower is faster.The best was 1:00:19 at London (May 2025); Daniel Pountney was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:04:51 |
| London | Dec 2024 | Open Men | 1:03:11 |
| Mechelen | Apr 2025 | Open Men | 1:01:18 |
| London | May 2025 | Open Men | 1:00:19 |
| Cardiff | May 2025 | Open Men | 1:03:00 |
| Rome | Sep 2025 | Open Men | 1:03:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:32 faster (1:04:51 to 1:00:19).
This line shows the finish time of Daniel Pountney at each race, oldest on the left; lower is faster.The best was 1:05:23 at Birmingham (Oct 2026); Daniel Pountney was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:11:13 |
| Birmingham | Oct 2026 | Pro Men | 1:05:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Pountney at each race, oldest on the left; lower is faster.The best was 57:09 at Rome (Sep 2025); Daniel Pountney was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Doubles Men | 57:59 |
| Rome | Sep 2025 | Pro Doubles Men | 57:09 |
| Manchester | Jan 2026 | Pro Doubles Men | 58:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Pountney at each race, oldest on the left; lower is faster.The best was 54:08 at London ExCeL (Dec 2025); Daniel Pountney was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 54:08 |
| Stockholm | Jun 2026 | Doubles Mixed | 57:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Pountney at each race, oldest on the left; lower is faster.The best was 1:01:43 at Birmingham (Oct 2024); Daniel Pountney was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:01:43 |
| Paris | Nov 2024 | Doubles Men | 1:04:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
120th of 693 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:32 | fastest in the field |
| SkiErg: | 3:55 | 4:18 | faster than 97% |
| Run 2: | 3:20 | 3:58 | faster than 96% |
| Sled push: | 4:09 | 4:00 | faster than 40% |
| Run 3: | 3:48 | 4:14 | faster than 81% |
| Sled pull: | 4:26 | 4:58 | faster than 71% |
| Run 4: | 3:45 | 4:16 | faster than 85% |
| Burpee broad jump: | 3:24 | 4:07 | faster than 75% |
| Run 5: | 3:47 | 4:20 | faster than 87% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 3:41 | 4:14 | faster than 87% |
| Farmers carry: | 1:47 | 2:05 | faster than 72% |
| Run 7: | 3:42 | 4:19 | faster than 89% |
| Sandbag lunges: | 4:07 | 4:44 | faster than 68% |
| Run 8: | 3:55 | 4:32 | faster than 83% |
| Wall balls: | 5:41 | 6:50 | faster than 73% |
| Roxzone: | 4:18 | 5:21 | faster than 90% |
| Runs (8 km) | 29:34 | 34:36 | faster than 92% |
| Stations (8) | 31:35 | ||
| Finish | 1:05:23 | 1:16:06 | 120th of 693 · faster than 82% |
55th of 382 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:08 | faster than 99% |
| SkiErg: | 3:31 | 3:43 | faster than 86% |
| Run 2: | 3:45 | 4:29 | faster than 95% |
| Sled push: | 2:03 | 2:00 | faster than 46% |
| Run 3: | 4:08 | 4:50 | faster than 87% |
| Sled pull: | 3:48 | 3:50 | faster than 51% |
| Run 4: | 4:06 | 4:51 | faster than 88% |
| Burpee broad jump: | 2:33 | 2:52 | faster than 68% |
| Run 5: | 4:06 | 4:58 | faster than 90% |
| Row: | 3:59 | 4:10 | faster than 76% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 1:38 | 1:39 | faster than 56% |
| Run 7: | 4:06 | 4:58 | faster than 93% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 56% |
| Run 8: | 3:29 | 4:03 | faster than 84% |
| Wall balls: | 3:51 | 4:06 | faster than 69% |
| Roxzone: | 3:08 | 4:01 | faster than 94% |
| Runs (8 km) | 30:12 | 36:33 | faster than 94% |
| Stations (8) | 24:54 | ||
| Finish | 58:10 | 1:07:06 | 55th of 382 · faster than 85% |
1st of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: most time gained on the eight runs (2:44), most lost on wall balls (0:04). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:18 | 3:41 | fastest in the field |
| SkiErg: | 3:59 | 4:38 | faster than 99% |
| Run 2: | 2:52 | 4:16 | fastest in the field |
| Sled push: | 1:43 | 2:07 | faster than 93% |
| Run 3: | 2:56 | 4:26 | fastest in the field |
| Sled pull: | 2:54 | 4:01 | faster than 97% |
| Run 4: | 2:54 | 4:30 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:42 | faster than 95% |
| Run 5: | 2:58 | 4:34 | fastest in the field |
| Row: | 4:07 | 4:52 | faster than 99% |
| Run 6: | 2:58 | 4:32 | fastest in the field |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 2:55 | 4:33 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:00 | faster than 98% |
| Run 8: | 4:06 | 6:16 | fastest in the field |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 7:34 | 12:12 | fastest in the field |
| Runs (8 km) | — | 36:49 | |
| Stations (8) | 22:45 | ||
| Finish | 54:08 | 1:19:20 | 1st of 2,853 · fastest in the field |
58th of 1,999 Open Men (faster than 97%). Against the 30 who finished around 1:01:10: most time gained on row (0:03), most lost on wall balls (1:26). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:41 | faster than 99% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:19 | 4:15 | faster than 98% |
| Sled push: | 2:31 | 2:56 | faster than 78% |
| Run 3: | 3:31 | 4:34 | faster than 97% |
| Sled pull: | 3:40 | 4:58 | faster than 93% |
| Run 4: | 3:32 | 4:34 | faster than 97% |
| Burpee broad jump: | 3:27 | 5:11 | faster than 92% |
| Run 5: | 3:43 | 4:44 | faster than 95% |
| Row: | 4:16 | 4:53 | faster than 98% |
| Run 6: | 3:39 | 4:36 | faster than 95% |
| Farmers carry: | 1:30 | 2:02 | faster than 93% |
| Run 7: | 3:35 | 4:38 | faster than 97% |
| Sandbag lunges: | 3:44 | 5:19 | faster than 94% |
| Run 8: | 4:12 | 5:30 | faster than 96% |
| Wall balls: | 5:53 | 6:59 | faster than 70% |
| Roxzone: | 4:29 | 6:44 | faster than 98% |
| Runs (8 km) | 29:50 | 38:40 | faster than 98% |
| Stations (8) | 29:04 | ||
| Finish | 1:03:17 | 1:23:07 | 58th of 1,999 · faster than 97% |
16th of 255 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:26 | fastest in the field |
| SkiErg: | 3:33 | 3:53 | faster than 95% |
| Run 2: | 3:12 | 4:02 | faster than 97% |
| Sled push: | 1:58 | 2:05 | faster than 68% |
| Run 3: | 3:27 | 4:18 | faster than 96% |
| Sled pull: | 4:16 | 4:29 | faster than 61% |
| Run 4: | 3:22 | 4:20 | faster than 96% |
| Burpee broad jump: | 2:21 | 2:33 | faster than 64% |
| Run 5: | 3:29 | 4:24 | faster than 96% |
| Row: | 3:50 | 4:20 | faster than 97% |
| Run 6: | 3:33 | 4:18 | faster than 94% |
| Farmers carry: | 1:27 | 1:38 | faster than 84% |
| Run 7: | 3:29 | 4:21 | faster than 96% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 84% |
| Run 8: | 4:01 | 4:55 | faster than 93% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 4:05 | 5:27 | faster than 97% |
| Runs (8 km) | 28:46 | 35:56 | faster than 96% |
| Stations (8) | 24:23 | ||
| Finish | 57:09 | 1:08:31 | 16th of 255 · faster than 94% |
37th of 2,041 Open Men (faster than 98%). Against the 30 who finished around 1:02:03: most time gained on row (0:17), most lost on wall balls (0:52). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:52 | fastest in the field |
| SkiErg: | 4:05 | 4:32 | faster than 97% |
| Run 2: | 3:34 | 4:35 | faster than 99% |
| Sled push: | 2:53 | 2:59 | faster than 57% |
| Run 3: | 3:52 | 4:51 | faster than 97% |
| Sled pull: | 3:35 | 4:43 | faster than 95% |
| Run 4: | 3:48 | 4:53 | faster than 98% |
| Burpee broad jump: | 3:56 | 5:57 | faster than 94% |
| Run 5: | 3:56 | 4:59 | faster than 97% |
| Row: | 4:06 | 4:47 | fastest in the field |
| Run 6: | 3:55 | 4:54 | faster than 96% |
| Farmers carry: | 1:35 | 2:06 | faster than 92% |
| Run 7: | 3:59 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:19 | 4:46 | faster than 96% |
| Run 8: | 4:43 | 5:50 | faster than 94% |
| Wall balls: | 4:58 | 6:41 | faster than 85% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 31:26 | 40:14 | faster than 98% |
| Stations (8) | 28:27 | ||
| Finish | 1:03:00 | 1:22:29 | 37th of 2,041 · faster than 98% |
17th of 1,917 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:36 | fastest in the field |
| SkiErg: | 4:07 | 4:21 | faster than 84% |
| Run 2: | 3:31 | 4:30 | faster than 98% |
| Sled push: | 2:28 | 2:48 | faster than 77% |
| Run 3: | 3:42 | 4:49 | faster than 98% |
| Sled pull: | 3:18 | 4:20 | faster than 92% |
| Run 4: | 3:42 | 4:49 | faster than 98% |
| Burpee broad jump: | 3:21 | 5:16 | faster than 94% |
| Run 5: | 3:48 | 4:58 | faster than 98% |
| Row: | 4:01 | 4:40 | fastest in the field |
| Run 6: | 3:47 | 4:52 | faster than 97% |
| Farmers carry: | 1:34 | 2:09 | faster than 93% |
| Run 7: | 3:49 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:07 | faster than 98% |
| Run 8: | 5:00 | 6:28 | faster than 96% |
| Wall balls: | 4:00 | 7:10 | faster than 99% |
| Roxzone: | 3:36 | 5:21 | faster than 99% |
| Runs (8 km) | 30:42 | 40:08 | faster than 98% |
| Stations (8) | 26:05 | ||
| Finish | 1:00:19 | 1:22:11 | 17th of 1,917 · faster than 99% |
18th of 1,638 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 6:11 | faster than 99% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:14 | 4:14 | faster than 97% |
| Sled push: | 2:10 | 2:33 | faster than 79% |
| Run 3: | 3:25 | 4:35 | faster than 98% |
| Sled pull: | 3:26 | 5:05 | faster than 95% |
| Run 4: | 3:33 | 4:38 | faster than 95% |
| Burpee broad jump: | 3:57 | 5:45 | faster than 92% |
| Run 5: | 3:33 | 4:39 | faster than 96% |
| Row: | 4:06 | 4:49 | faster than 99% |
| Run 6: | 3:28 | 4:36 | faster than 97% |
| Farmers carry: | 1:31 | 2:10 | faster than 95% |
| Run 7: | 3:27 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:16 | 5:14 | faster than 98% |
| Run 8: | 3:47 | 5:13 | faster than 97% |
| Wall balls: | 3:48 | 6:13 | faster than 97% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 29:01 | 39:00 | faster than 98% |
| Stations (8) | 26:11 | ||
| Finish | 1:01:18 | 1:26:09 | 18th of 1,638 · faster than 98% |
46th of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on SkiErg (0:07), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:45 | faster than 98% |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 3:23 | 4:21 | faster than 98% |
| Sled push: | 2:27 | 3:04 | faster than 87% |
| Run 3: | 3:46 | 4:41 | faster than 94% |
| Sled pull: | 3:43 | 5:03 | faster than 93% |
| Run 4: | 3:43 | 4:44 | faster than 96% |
| Burpee broad jump: | 4:06 | 5:53 | faster than 88% |
| Run 5: | 3:41 | 4:56 | faster than 98% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 3:45 | 4:48 | faster than 96% |
| Farmers carry: | 1:34 | 2:07 | faster than 93% |
| Run 7: | 3:38 | 4:47 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:05 | faster than 94% |
| Run 8: | 4:09 | 5:33 | faster than 96% |
| Wall balls: | 4:14 | 6:43 | faster than 96% |
| Roxzone: | 5:06 | 7:38 | faster than 98% |
| Runs (8 km) | 30:28 | 39:49 | faster than 98% |
| Stations (8) | 27:40 | ||
| Finish | 1:03:11 | 1:25:48 | 46th of 2,324 · faster than 98% |
110th of 865 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 97% |
| SkiErg: | 3:37 | 3:54 | faster than 92% |
| Run 2: | 4:24 | 4:57 | faster than 78% |
| Sled push: | 1:51 | 1:44 | faster than 34% |
| Run 3: | 4:33 | 5:17 | faster than 83% |
| Sled pull: | 3:13 | 3:35 | faster than 68% |
| Run 4: | 4:31 | 5:20 | faster than 85% |
| Burpee broad jump: | 2:58 | 3:07 | faster than 58% |
| Run 5: | 4:41 | 5:27 | faster than 83% |
| Row: | 4:06 | 4:21 | faster than 81% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 4:56 | 5:41 | faster than 82% |
| Wall balls: | 3:34 | 4:09 | faster than 93% |
| Roxzone: | 4:27 | 6:20 | faster than 96% |
| Runs (8 km) | 36:16 | 42:03 | faster than 83% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:14 | 1:14:51 | 110th of 865 · faster than 87% |
9th of 133 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 97% |
| SkiErg: | 3:34 | 3:46 | faster than 84% |
| Run 2: | 3:43 | 4:27 | faster than 94% |
| Sled push: | 1:55 | 2:02 | faster than 65% |
| Run 3: | 3:46 | 4:47 | faster than 96% |
| Sled pull: | 3:48 | 4:22 | faster than 81% |
| Run 4: | 3:50 | 4:49 | faster than 96% |
| Burpee broad jump: | 2:14 | 2:37 | faster than 81% |
| Run 5: | 3:54 | 4:56 | faster than 96% |
| Row: | 4:04 | 4:09 | faster than 62% |
| Run 6: | 3:57 | 4:50 | faster than 92% |
| Farmers carry: | 1:15 | 1:37 | faster than 99% |
| Run 7: | 3:57 | 4:53 | faster than 93% |
| Sandbag lunges: | 3:02 | 3:30 | faster than 80% |
| Run 8: | 4:12 | 5:16 | faster than 93% |
| Wall balls: | 3:41 | 4:00 | faster than 79% |
| Roxzone: | 4:06 | 5:39 | faster than 99% |
| Runs (8 km) | 30:24 | 37:46 | faster than 97% |
| Stations (8) | 23:33 | ||
| Finish | 57:59 | 1:09:56 | 9th of 133 · faster than 93% |
66th of 2,732 Open Men (faster than 97%). Against the 41 who finished around 1:02:26: most time gained on the roxzone (0:11), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:16 | faster than 98% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 3:35 | 4:36 | faster than 98% |
| Sled push: | 2:24 | 2:51 | faster than 82% |
| Run 3: | 3:52 | 4:54 | faster than 97% |
| Sled pull: | 3:42 | 4:53 | faster than 90% |
| Run 4: | 3:51 | 4:58 | faster than 98% |
| Burpee broad jump: | 4:37 | 5:51 | faster than 79% |
| Run 5: | 4:00 | 5:10 | faster than 96% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 3:56 | 5:02 | faster than 97% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 3:53 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:55 | 5:05 | faster than 85% |
| Run 8: | 4:13 | 5:32 | faster than 96% |
| Wall balls: | 4:22 | 6:43 | faster than 95% |
| Roxzone: | 4:45 | 7:31 | faster than 99% |
| Runs (8 km) | 31:21 | 40:42 | faster than 97% |
| Stations (8) | 28:49 | ||
| Finish | 1:04:51 | 1:25:29 | 66th of 2,732 · faster than 97% |
126th of 1,317 Doubles Men (faster than 90%). Against the 41 who finished around 1:01:54: most time gained on farmers carry (0:09), most lost on sled pull (0:16). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:24 | faster than 97% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 3:52 | 4:37 | faster than 92% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 4:19 | 4:55 | faster than 82% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 4:17 | 4:58 | faster than 85% |
| Burpee broad jump: | 2:43 | 3:03 | faster than 69% |
| Run 5: | 4:21 | 5:05 | faster than 86% |
| Row: | 4:06 | 4:23 | faster than 83% |
| Run 6: | 4:06 | 5:00 | faster than 94% |
| Farmers carry: | 1:15 | 1:35 | faster than 96% |
| Run 7: | 4:22 | 5:01 | faster than 84% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 79% |
| Run 8: | 4:23 | 5:13 | faster than 88% |
| Wall balls: | 3:43 | 4:08 | faster than 84% |
| Roxzone: | 5:13 | 6:42 | faster than 90% |
| Runs (8 km) | 33:50 | 40:19 | faster than 90% |
| Stations (8) | 22:44 | ||
| Finish | 1:01:43 | 1:12:25 | 126th of 1,317 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2024 · best of 6 | 4:34 |
| Sled push | 2:10 | Mechelen 2025 · best of 6 | 3:04 |
| Sled pull | 3:18 | London 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:21 | London 2025 · best of 6 | 5:38 |
| Row | 4:01 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:30 | Rome 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:16 | London 2025 · best of 6 | 5:20 |
| Wall balls | 3:48 | Mechelen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 29:01 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 3:36 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ethan Gilbert3 races
- Allana Falconer2 races
- Derek Pickett2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 92% |
| BBJ | 95% |
| Row | 99% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:45 running, 26:06 at the stations and 3:36 in the roxzone; the longest station was the SkiErg (4:07).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:36 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 3:31 | 4:30 |
| Sled push | 2:28 | 2:48 |
| Run 3 | 3:42 | 4:49 |
| Sled pull | 3:18 | 4:20 |
| Run 4 | 3:42 | 4:49 |
| Burpee broad jump | 3:21 | 5:16 |
| Run 5 | 3:48 | 4:58 |
| Row | 4:01 | 4:40 |
| Run 6 | 3:47 | 4:52 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 3:49 | 4:55 |
| Sandbag lunges | 3:16 | 5:07 |
| Run 8 | 5:00 | 6:28 |
| Wall balls | 4:00 | 7:10 |
| Roxzone | 3:36 | 5:21 |
| Finish | 1:00:19 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
