Athlete · Open Men · 30-34 · GBR GBR

Daniel Holderness

www.roxtimes.com/athletes/daniel-holderness-b326c58c

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.

Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Daniel Holderness, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Best Open Men time1:06:02London Olympia (EMEA Championship) 2026
Best Open Men place278thof 2,041 · Cardiff 2025
Latest race1:01:02Birmingham Oct Birm · Pro Doubles Men with Callum PygottDaniel's best Pro Doubles Men time so far
Strongest part of the raceWall ballsfaster than 85% of Open Men at London Olympia (EMEA Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:06:02

This line shows the finish time of Daniel Holderness at each race, oldest on the left; lower is faster.The best was 1:06:02 at London Olympia (EMEA Championship) (Mar 2026); Daniel Holderness was 10:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:16:17
Cardiff May 2025 Open Men 1:10:20
London Olympia (EMEA Championship) Mar 2026 Open Men 1:06:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:15 faster (1:16:17 to 1:06:02).

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Callum Pygott 1:01:02 158th of 475; 37th of 83 aged 25-29 31:59 24:37 4:30 Runs 31:59 · Stations 24:37 · Roxzone 4:30

158th of 475 Pro Doubles Men (faster than 66%).

Daniel Holderness at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:25 4:30 faster than 59%
SkiErg: 3:49 3:50 faster than 55%
Run 2: 3:44 3:54 faster than 66%
Sled push: 2:12 2:17 faster than 59%
Run 3: 3:56 4:11 faster than 68%
Sled pull: 3:32 3:46 faster than 66%
Run 4: 3:55 4:09 faster than 65%
Burpee broad jump: 2:26 2:39 faster than 64%
Run 5: 3:54 4:11 faster than 68%
Row: 4:08 4:09 faster than 54%
Run 6: 3:50 4:06 faster than 73%
Farmers carry: 1:54 1:34 faster than 10%
Run 7: 4:02 4:12 faster than 60%
Sandbag lunges: 2:58 3:17 faster than 71%
Run 8: 4:16 4:12 faster than 46%
Wall balls: 3:38 4:05 faster than 87%
Roxzone: 4:30 4:44 faster than 61%
Runs (8 km) 31:59 33:35 faster than 65%
Stations (8) 24:37
Finish 1:01:02 1:03:53 158th of 475 · faster than 66%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Will Baldwin, Callum Pygott, David Conway 1:00:21 20th of 79; 17th of 54 aged U40 30:37 25:24‡ 4:25 Runs 30:37 · Stations 25:24 · Roxzone 4:25

20th of 79 Relay Men (faster than 75%).

Daniel Holderness at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:52 4:22 faster than 76%
SkiErg: 4:06 4:32 faster than 83%
Run 2: 5:35 3:49 faster than 7%
Sled push: 3:18 2:53 faster than 32%
Run 3: 3:29 3:53 faster than 75%
Sled pull: 3:05 3:34 faster than 70%
Run 4: 3:27 3:45 faster than 73%
Burpee broad jump: — 3:40
Run 5: 3:30 3:56 faster than 80%
Row: 4:09 4:25 faster than 75%
Run 6: 3:30 4:03 faster than 79%
Farmers carry: 1:44 1:46 faster than 55%
Run 7: 3:28 3:56 faster than 82%
Sandbag lunges: 2:48 4:03 faster than 91%
Run 8: 3:50 4:05 faster than 64%
Wall balls: 4:20 5:04 faster than 74%
Roxzone: 4:25 5:16 faster than 82%
Runs (8 km) 30:37 31:56 faster than 62%
Stations (8) 25:24
Finish 1:00:21 1:08:34 20th of 79 · faster than 75%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Men, team 25-29, with Will Baldwin 58:38 24th of 423; 8th of 106 aged 25-29 32:33 22:59 3:12 Runs 32:33 · Stations 22:59 · Roxzone 3:12

24th of 423 Doubles Men (faster than 94%).

Daniel Holderness at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:36 5:44 faster than 90%
SkiErg: 3:49 4:00 faster than 83%
Run 2: 3:58 5:11 faster than 91%
Sled push: 1:50 1:47 faster than 43%
Run 3: 3:58 5:32 faster than 95%
Sled pull: 2:49 3:02 faster than 65%
Run 4: 3:59 5:29 faster than 95%
Burpee broad jump: 2:34 3:22 faster than 86%
Run 5: 4:05 5:33 faster than 94%
Row: 4:02 4:20 faster than 88%
Run 6: 4:00 5:25 faster than 95%
Farmers carry: 1:26 1:35 faster than 78%
Run 7: 4:08 5:25 faster than 94%
Sandbag lunges: 3:03 3:37 faster than 78%
Run 8: 3:52 5:06 faster than 94%
Wall balls: 3:26 4:11 faster than 95%
Roxzone: 3:12 4:51 faster than 94%
Runs (8 km) 32:33 44:08 faster than 95%
Stations (8) 22:59
Finish 58:38 1:15:55 24th of 423 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Men, team 30-34, with Lee Holderness 1:16:46 1447th of 2,268; 334th of 465 aged 30-34 47:15 26:24 3:07† Runs 47:15 · Stations 26:24 · Roxzone 3:07

1,447th of 2,268 Doubles Men (faster than 36%). Against the 69 who finished around 1:17:06: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:34). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 1:05 more).

Daniel Holderness at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:23 5:14 faster than 42%
SkiErg: 3:54 4:05 faster than 80%
Run 2: 6:11 4:47 faster than 8%
Sled push: 1:52 1:50 faster than 46%
Run 3: 6:24 5:06 faster than 12%
Sled pull: 3:10 2:57 faster than 37%
Run 4: 6:32 5:06 faster than 11%
Burpee broad jump: 3:56 3:23 faster than 27%
Run 5: 6:48 5:14 faster than 11%
Row: 4:38 4:30 faster than 35%
Run 6: 5:19 5:25 faster than 54%
Farmers carry: 1:56 2:06 faster than 69%
Run 7: 4:47 4:53 faster than 55%
Sandbag lunges: 2:53 3:27 faster than 83%
Run 8: 5:54 5:52 faster than 49%
Wall balls: 4:05 4:16 faster than 61%
Roxzone †: 3:07
Runs (8 km) 47:15 41:51 faster than 24%
Stations (8) 26:24
Finish 1:16:46 1:12:23 1447th of 2,268 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with David Conway 1:00:56 168th of 2,268; 53rd of 465 aged 30-34 33:43 24:47 2:26† Runs 33:43 · Stations 24:47 · Roxzone 2:26

168th of 2,268 Doubles Men (faster than 92%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:10), most lost on sled push (0:29). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:41 more).

Daniel Holderness at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:24 5:14 faster than 90%
SkiErg: 4:09 4:05 faster than 40%
Run 2: 3:56 4:47 faster than 93%
Sled push: 2:07 1:50 faster than 19%
Run 3: 4:07 5:06 faster than 93%
Sled pull: 2:39 2:57 faster than 74%
Run 4: 4:11 5:06 faster than 92%
Burpee broad jump: 3:03 3:23 faster than 68%
Run 5: 4:13 5:14 faster than 93%
Row: 4:13 4:30 faster than 84%
Run 6: 4:19 5:25 faster than 94%
Farmers carry: 1:52 2:06 faster than 78%
Run 7: 3:55 4:53 faster than 94%
Sandbag lunges: 3:01 3:27 faster than 76%
Run 8: 4:41 5:52 faster than 94%
Wall balls: 3:43 4:16 faster than 87%
Roxzone †: 2:26
Runs (8 km) 33:43 41:51 faster than 95%
Stations (8) 24:47
Finish 1:00:56 1:12:23 168th of 2,268 · faster than 92%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:06:02 282nd of 961; 84th of 231 aged 30-34 33:35 28:06 4:25 Runs 33:35 · Stations 28:06 · Roxzone 4:25

282nd of 961 Open Men (faster than 70%).

Daniel Holderness at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 3:56 4:06 faster than 60%
SkiErg: 4:06 4:16 faster than 74%
Run 2: 3:49 4:00 faster than 64%
Sled push: 2:25 2:29 faster than 55%
Run 3: 4:01 4:14 faster than 63%
Sled pull: 3:28 3:45 faster than 62%
Run 4: 4:01 4:14 faster than 63%
Burpee broad jump: 3:22 4:18 faster than 77%
Run 5: 4:03 4:23 faster than 68%
Row: 4:24 4:33 faster than 69%
Run 6: 3:54 4:17 faster than 72%
Farmers carry: 1:44 1:55 faster than 71%
Run 7: 4:16 4:20 faster than 54%
Sandbag lunges: 4:25 4:14 faster than 45%
Run 8: 5:38 5:58 faster than 64%
Wall balls: 4:12 5:47 faster than 85%
Roxzone: 4:25 4:48 faster than 65%
Runs (8 km) 33:35 35:41 faster than 66%
Stations (8) 28:06
Finish 1:06:02 1:12:34 282nd of 961 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Richard Wilson 1:06:10 176th of 382; 68th of 115 aged 30-34 36:33 25:26 4:16 Runs 36:33 · Stations 25:26 · Roxzone 4:16

176th of 382 Pro Doubles Men (faster than 54%).

Daniel Holderness at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:15 3:08 faster than 42%
SkiErg: 3:35 3:43 faster than 78%
Run 2: 4:32 4:29 faster than 46%
Sled push: 2:09 2:00 faster than 33%
Run 3: 4:55 4:50 faster than 46%
Sled pull: 3:33 3:50 faster than 66%
Run 4: 5:00 4:51 faster than 43%
Burpee broad jump: 2:31 2:52 faster than 70%
Run 5: 4:54 4:58 faster than 52%
Row: 3:57 4:10 faster than 81%
Run 6: 5:03 4:52 faster than 40%
Farmers carry: 1:41 1:39 faster than 46%
Run 7: 5:04 4:58 faster than 44%
Sandbag lunges: 3:55 3:38 faster than 36%
Run 8: 3:55 4:03 faster than 58%
Wall balls: 4:05 4:06 faster than 52%
Roxzone: 4:16 4:01 faster than 41%
Runs (8 km) 36:33 36:33 faster than 50%
Stations (8) 25:26
Finish 1:06:10 1:07:06 176th of 382 · faster than 54%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:14:25 436th of 929; 133rd of 258 aged 30-34 28:58* 35:45* 9:47 Runs 28:58 · Stations 35:45 · Roxzone 9:47

436th of 929 Pro Men (faster than 53%).

Daniel Holderness at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:55 2:47 faster than 34%
SkiErg: 4:30 4:30 faster than 52%
Run 2: 3:19 3:18 faster than 49%
Sled push: 3:40 3:15 faster than 28%
Run 3: 3:25 3:30 faster than 55%
Sled pull: 5:37 5:25 faster than 43%
Run 4: 3:35 3:33 faster than 48%
Burpee broad jump: 3:30 4:10 faster than 73%
Run 5: 3:31 3:37 faster than 57%
Row: 4:35 4:34 faster than 49%
Run 6: 3:34 3:34 faster than 49%
Farmers carry: 2:41 1:58 faster than 15%
Run 7: 3:39 3:38 faster than 48%
Sandbag lunges: 4:46 4:46 faster than 50%
Run 8: 5:03 5:14 faster than 57%
Wall balls: 6:26 6:37 faster than 54%
Roxzone: 9:47 10:03 faster than 55%
Runs (8 km) 28:58 29:39 faster than 56%
Stations (8) 35:45
Finish 1:14:25 1:15:21 436th of 929 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Ellie Holderness 1:04:23 47th of 1,659; 13th of 398 aged 25-29 34:32 24:49 5:05 Runs 34:32 · Stations 24:49 · Roxzone 5:05

47th of 1,659 Doubles Mixed (faster than 97%).

Daniel Holderness at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:07 5:11 faster than 93%
SkiErg: 4:14 4:36 faster than 91%
Run 2: 4:06 5:18 faster than 96%
Sled push: 2:10 2:14 faster than 58%
Run 3: 4:15 5:33 faster than 97%
Sled pull: 2:59 3:56 faster than 93%
Run 4: 4:18 5:35 faster than 96%
Burpee broad jump: 2:46 3:38 faster than 90%
Run 5: 4:21 5:41 faster than 97%
Row: 4:20 4:45 faster than 90%
Run 6: 4:12 5:38 faster than 98%
Farmers carry: 1:31 1:57 faster than 95%
Run 7: 4:18 5:38 faster than 97%
Sandbag lunges: 3:15 3:56 faster than 84%
Run 8: 4:59 6:29 faster than 96%
Wall balls: 3:34 4:36 faster than 97%
Roxzone: 5:05 6:56 faster than 94%
Runs (8 km) 34:32 45:17 faster than 97%
Stations (8) 24:49
Finish 1:04:23 1:22:15 47th of 1,659 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Callum Pygott 1:00:40 276th of 2,466; 76th of 418 aged 25-29 33:27 22:27 4:51 Runs 33:27 · Stations 22:27 · Roxzone 4:51

276th of 2,466 Doubles Men (faster than 88%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:12), most lost on the eight runs (1:04). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:08 less).

Daniel Holderness at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:36 5:20 faster than 84%
SkiErg: 3:39 3:59 faster than 95%
Run 2: 4:00 4:32 faster than 81%
Sled push: 1:38 1:52 faster than 76%
Run 3: 4:09 4:51 faster than 83%
Sled pull: 2:38 3:13 faster than 89%
Run 4: 4:10 4:53 faster than 83%
Burpee broad jump: 2:27 3:07 faster than 86%
Run 5: 4:12 5:01 faster than 85%
Row: 4:14 4:25 faster than 74%
Run 6: 4:08 4:54 faster than 85%
Farmers carry: 1:25 1:37 faster than 82%
Run 7: 4:11 4:54 faster than 84%
Sandbag lunges: 2:46 3:24 faster than 86%
Run 8: 4:05 4:54 faster than 87%
Wall balls: 3:40 4:25 faster than 92%
Roxzone: 4:51 5:50 faster than 83%
Runs (8 km) 33:27 39:20 faster than 85%
Stations (8) 22:27
Finish 1:00:40 1:11:29 276th of 2,466 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:10:20 278th of 2,041; 81st of 455 aged 30-34 34:51 30:59 4:30† Runs 34:51 · Stations 30:59 · Roxzone 4:30

278th of 2,041 Open Men (faster than 86%). Against the 62 who finished around 1:10:56: most time gained on wall balls (1:44), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:11 more).

Daniel Holderness at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:33 4:52 faster than 68%
SkiErg: 4:23 4:32 faster than 73%
Run 2: 4:10 4:35 faster than 74%
Sled push: 3:12 2:59 faster than 35%
Run 3: 4:11 4:51 faster than 87%
Sled pull: 4:13 4:43 faster than 72%
Run 4: 4:15 4:53 faster than 85%
Burpee broad jump: 4:23 5:57 faster than 87%
Run 5: 4:14 4:59 faster than 89%
Row: 4:31 4:47 faster than 82%
Run 6: 4:11 4:54 faster than 88%
Farmers carry: 1:31 2:06 faster than 95%
Run 7: 4:26 4:54 faster than 77%
Sandbag lunges: 5:10 4:46 faster than 36%
Run 8: 4:51 5:50 faster than 91%
Wall balls: 3:36 6:41 faster than 99%
Roxzone †: 4:30
Runs (8 km) 34:51 40:14 faster than 85%
Stations (8) 30:59
Finish 1:10:20 1:22:29 278th of 2,041 · faster than 86%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:16:17 1004th of 3,034; 259th of 632 aged 30-34 37:55 34:18 4:10 Runs 37:55 · Stations 34:18 · Roxzone 4:10

1,004th of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on wall balls (1:10), most lost on sandbag lunges (4:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:32 more).

Daniel Holderness at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:37 3:36 faster than 48%
SkiErg: 4:18 4:22 faster than 60%
Run 2: 4:47 5:02 faster than 66%
Sled push: 3:12 2:52 faster than 29%
Run 3: 5:01 5:22 faster than 68%
Sled pull: 3:38 4:24 faster than 82%
Run 4: 4:58 5:21 faster than 70%
Burpee broad jump: 3:36 5:20 faster than 92%
Run 5: 5:17 5:36 faster than 63%
Row: 4:31 4:43 faster than 75%
Run 6: 5:01 5:28 faster than 71%
Farmers carry: 1:32 2:04 faster than 94%
Run 7: 5:11 5:29 faster than 64%
Sandbag lunges: 8:44 4:59 faster than 3%
Run 8: 4:07 4:41 faster than 73%
Wall balls: 4:47 6:31 faster than 87%
Roxzone: 4:10 4:55 faster than 76%
Runs (8 km) 37:55 40:58 faster than 70%
Stations (8) 34:18
Finish 1:16:17 1:22:00 1004th of 3,034 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:06 London Olympia (EMEA Championship) 2026 · best of 3 4:34
Sled push 2:25 London Olympia (EMEA Championship) 2026 · best of 3 3:04
Sled pull 3:28 London Olympia (EMEA Championship) 2026 · best of 3 4:57
Burpee broad jump 3:22 London Olympia (EMEA Championship) 2026 · best of 3 5:38
Row 4:24 London Olympia (EMEA Championship) 2026 · best of 3 4:53
Farmers carry 1:31 Cardiff 2025 · best of 3 2:11
Sandbag lunges 4:25 London Olympia (EMEA Championship) 2026 · best of 3 5:20
Wall balls 3:36 Cardiff 2025 · best of 3 7:03
Runs (8 km) 33:35 London Olympia (EMEA Championship) 2026 · best of 3 41:47
Roxzone 4:10 Glasgow 2025 · best of 2 7:23
How to read

Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Lunges (faster than 45%).

See the numbers
Part Daniel: faster than
Ski 74%
Push 56%
Pull 62%
BBJ 78%
Row 69%
Carry 72%
Lunges 45%
Wall balls 85%
Roxzone 66%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 56%
Sled pull faster than 62%
Burpee broad jump faster than 78%
Row faster than 69%
Farmers carry faster than 72%
Sandbag lunges faster than 45%
Wall balls faster than 85%
Roxzone faster than 66%
Runs (8 km) faster than 66%

How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sandbag lunges (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:04 faster
Sled pull 0:17 faster
Burpee broad jump 0:56 faster
Row 0:09 faster
Farmers carry 0:11 faster
Sandbag lunges 0:11 slower
Wall balls 1:35 faster
Roxzone 0:23 faster
Runs (8 km) 2:06 faster

Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sandbag lunges (0:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:06:02
3:564:063:492:254:013:284:013:224:034:243:541:444:164:255:384:124:25
Typical Open Men1:11:37
4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:38 running, 28:07 at the stations and 4:25 in the roxzone; the longest station was the sandbag lunges (4:25).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Daniel Typical Open Men
Run 1 3:56 4:06
SkiErg 4:06 4:16
Run 2 3:49 4:00
Sled push 2:25 2:29
Run 3 4:01 4:14
Sled pull 3:28 3:45
Run 4 4:01 4:14
Burpee broad jump 3:22 4:18
Run 5 4:03 4:23
Row 4:24 4:33
Run 6 3:54 4:17
Farmers carry 1:44 1:55
Run 7 4:16 4:20
Sandbag lunges 4:25 4:14
Run 8 5:38 5:58
Wall balls 4:12 5:47
Roxzone 4:25 4:48
Finish 1:06:02 1:12:34

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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