Daniel Holderness
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Daniel Holderness, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Holderness at each race, oldest on the left; lower is faster.The best was 1:06:02 at London Olympia (EMEA Championship) (Mar 2026); Daniel Holderness was 10:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:16:17 |
| Cardiff | May 2025 | Open Men | 1:10:20 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:15 faster (1:16:17 to 1:06:02).
This line shows the finish time of Daniel Holderness at each race, oldest on the left; lower is faster.The best was 58:38 at Riga (May 2026); Daniel Holderness was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:00:40 |
| Cardiff | Apr 2026 | Doubles Men | 1:00:56 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:46 |
| Riga | May 2026 | Doubles Men | 58:38 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Holderness at each race, oldest on the left; lower is faster.The best was 1:01:02 at Birmingham (Oct 2026); Daniel Holderness was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:06:10 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:01:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
158th of 475 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:30 | faster than 59% |
| SkiErg: | 3:49 | 3:50 | faster than 55% |
| Run 2: | 3:44 | 3:54 | faster than 66% |
| Sled push: | 2:12 | 2:17 | faster than 59% |
| Run 3: | 3:56 | 4:11 | faster than 68% |
| Sled pull: | 3:32 | 3:46 | faster than 66% |
| Run 4: | 3:55 | 4:09 | faster than 65% |
| Burpee broad jump: | 2:26 | 2:39 | faster than 64% |
| Run 5: | 3:54 | 4:11 | faster than 68% |
| Row: | 4:08 | 4:09 | faster than 54% |
| Run 6: | 3:50 | 4:06 | faster than 73% |
| Farmers carry: | 1:54 | 1:34 | faster than 10% |
| Run 7: | 4:02 | 4:12 | faster than 60% |
| Sandbag lunges: | 2:58 | 3:17 | faster than 71% |
| Run 8: | 4:16 | 4:12 | faster than 46% |
| Wall balls: | 3:38 | 4:05 | faster than 87% |
| Roxzone: | 4:30 | 4:44 | faster than 61% |
| Runs (8 km) | 31:59 | 33:35 | faster than 65% |
| Stations (8) | 24:37 | ||
| Finish | 1:01:02 | 1:03:53 | 158th of 475 · faster than 66% |
20th of 79 Relay Men (faster than 75%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:22 | faster than 76% |
| SkiErg: | 4:06 | 4:32 | faster than 83% |
| Run 2: | 5:35 | 3:49 | faster than 7% |
| Sled push: | 3:18 | 2:53 | faster than 32% |
| Run 3: | 3:29 | 3:53 | faster than 75% |
| Sled pull: | 3:05 | 3:34 | faster than 70% |
| Run 4: | 3:27 | 3:45 | faster than 73% |
| Burpee broad jump: | — | 3:40 | |
| Run 5: | 3:30 | 3:56 | faster than 80% |
| Row: | 4:09 | 4:25 | faster than 75% |
| Run 6: | 3:30 | 4:03 | faster than 79% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 3:28 | 3:56 | faster than 82% |
| Sandbag lunges: | 2:48 | 4:03 | faster than 91% |
| Run 8: | 3:50 | 4:05 | faster than 64% |
| Wall balls: | 4:20 | 5:04 | faster than 74% |
| Roxzone: | 4:25 | 5:16 | faster than 82% |
| Runs (8 km) | 30:37 | 31:56 | faster than 62% |
| Stations (8) | 25:24 | ||
| Finish | 1:00:21 | 1:08:34 | 20th of 79 · faster than 75% |
24th of 423 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:44 | faster than 90% |
| SkiErg: | 3:49 | 4:00 | faster than 83% |
| Run 2: | 3:58 | 5:11 | faster than 91% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 3:58 | 5:32 | faster than 95% |
| Sled pull: | 2:49 | 3:02 | faster than 65% |
| Run 4: | 3:59 | 5:29 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:22 | faster than 86% |
| Run 5: | 4:05 | 5:33 | faster than 94% |
| Row: | 4:02 | 4:20 | faster than 88% |
| Run 6: | 4:00 | 5:25 | faster than 95% |
| Farmers carry: | 1:26 | 1:35 | faster than 78% |
| Run 7: | 4:08 | 5:25 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 78% |
| Run 8: | 3:52 | 5:06 | faster than 94% |
| Wall balls: | 3:26 | 4:11 | faster than 95% |
| Roxzone: | 3:12 | 4:51 | faster than 94% |
| Runs (8 km) | 32:33 | 44:08 | faster than 95% |
| Stations (8) | 22:59 | ||
| Finish | 58:38 | 1:15:55 | 24th of 423 · faster than 94% |
1,447th of 2,268 Doubles Men (faster than 36%). Against the 69 who finished around 1:17:06: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:34). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 42% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 6:11 | 4:47 | faster than 8% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 6:24 | 5:06 | faster than 12% |
| Sled pull: | 3:10 | 2:57 | faster than 37% |
| Run 4: | 6:32 | 5:06 | faster than 11% |
| Burpee broad jump: | 3:56 | 3:23 | faster than 27% |
| Run 5: | 6:48 | 5:14 | faster than 11% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 5:19 | 5:25 | faster than 54% |
| Farmers carry: | 1:56 | 2:06 | faster than 69% |
| Run 7: | 4:47 | 4:53 | faster than 55% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 83% |
| Run 8: | 5:54 | 5:52 | faster than 49% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone †: | 3:07 | ||
| Runs (8 km) | 47:15 | 41:51 | faster than 24% |
| Stations (8) | 26:24 | ||
| Finish | 1:16:46 | 1:12:23 | 1447th of 2,268 · faster than 36% |
168th of 2,268 Doubles Men (faster than 92%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:10), most lost on sled push (0:29). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 90% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 3:56 | 4:47 | faster than 93% |
| Sled push: | 2:07 | 1:50 | faster than 19% |
| Run 3: | 4:07 | 5:06 | faster than 93% |
| Sled pull: | 2:39 | 2:57 | faster than 74% |
| Run 4: | 4:11 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 68% |
| Run 5: | 4:13 | 5:14 | faster than 93% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:19 | 5:25 | faster than 94% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 3:55 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 4:41 | 5:52 | faster than 94% |
| Wall balls: | 3:43 | 4:16 | faster than 87% |
| Roxzone †: | 2:26 | ||
| Runs (8 km) | 33:43 | 41:51 | faster than 95% |
| Stations (8) | 24:47 | ||
| Finish | 1:00:56 | 1:12:23 | 168th of 2,268 · faster than 92% |
282nd of 961 Open Men (faster than 70%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:06 | faster than 60% |
| SkiErg: | 4:06 | 4:16 | faster than 74% |
| Run 2: | 3:49 | 4:00 | faster than 64% |
| Sled push: | 2:25 | 2:29 | faster than 55% |
| Run 3: | 4:01 | 4:14 | faster than 63% |
| Sled pull: | 3:28 | 3:45 | faster than 62% |
| Run 4: | 4:01 | 4:14 | faster than 63% |
| Burpee broad jump: | 3:22 | 4:18 | faster than 77% |
| Run 5: | 4:03 | 4:23 | faster than 68% |
| Row: | 4:24 | 4:33 | faster than 69% |
| Run 6: | 3:54 | 4:17 | faster than 72% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:16 | 4:20 | faster than 54% |
| Sandbag lunges: | 4:25 | 4:14 | faster than 45% |
| Run 8: | 5:38 | 5:58 | faster than 64% |
| Wall balls: | 4:12 | 5:47 | faster than 85% |
| Roxzone: | 4:25 | 4:48 | faster than 65% |
| Runs (8 km) | 33:35 | 35:41 | faster than 66% |
| Stations (8) | 28:06 | ||
| Finish | 1:06:02 | 1:12:34 | 282nd of 961 · faster than 70% |
176th of 382 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:08 | faster than 42% |
| SkiErg: | 3:35 | 3:43 | faster than 78% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 2:09 | 2:00 | faster than 33% |
| Run 3: | 4:55 | 4:50 | faster than 46% |
| Sled pull: | 3:33 | 3:50 | faster than 66% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 2:31 | 2:52 | faster than 70% |
| Run 5: | 4:54 | 4:58 | faster than 52% |
| Row: | 3:57 | 4:10 | faster than 81% |
| Run 6: | 5:03 | 4:52 | faster than 40% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 5:04 | 4:58 | faster than 44% |
| Sandbag lunges: | 3:55 | 3:38 | faster than 36% |
| Run 8: | 3:55 | 4:03 | faster than 58% |
| Wall balls: | 4:05 | 4:06 | faster than 52% |
| Roxzone: | 4:16 | 4:01 | faster than 41% |
| Runs (8 km) | 36:33 | 36:33 | faster than 50% |
| Stations (8) | 25:26 | ||
| Finish | 1:06:10 | 1:07:06 | 176th of 382 · faster than 54% |
436th of 929 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:30 | 4:30 | faster than 52% |
| Run 2: | 3:19 | 3:18 | faster than 49% |
| Sled push: | 3:40 | 3:15 | faster than 28% |
| Run 3: | 3:25 | 3:30 | faster than 55% |
| Sled pull: | 5:37 | 5:25 | faster than 43% |
| Run 4: | 3:35 | 3:33 | faster than 48% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 73% |
| Run 5: | 3:31 | 3:37 | faster than 57% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 3:34 | 3:34 | faster than 49% |
| Farmers carry: | 2:41 | 1:58 | faster than 15% |
| Run 7: | 3:39 | 3:38 | faster than 48% |
| Sandbag lunges: | 4:46 | 4:46 | faster than 50% |
| Run 8: | 5:03 | 5:14 | faster than 57% |
| Wall balls: | 6:26 | 6:37 | faster than 54% |
| Roxzone: | 9:47 | 10:03 | faster than 55% |
| Runs (8 km) | 28:58 | 29:39 | faster than 56% |
| Stations (8) | 35:45 | ||
| Finish | 1:14:25 | 1:15:21 | 436th of 929 · faster than 53% |
47th of 1,659 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:11 | faster than 93% |
| SkiErg: | 4:14 | 4:36 | faster than 91% |
| Run 2: | 4:06 | 5:18 | faster than 96% |
| Sled push: | 2:10 | 2:14 | faster than 58% |
| Run 3: | 4:15 | 5:33 | faster than 97% |
| Sled pull: | 2:59 | 3:56 | faster than 93% |
| Run 4: | 4:18 | 5:35 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:38 | faster than 90% |
| Run 5: | 4:21 | 5:41 | faster than 97% |
| Row: | 4:20 | 4:45 | faster than 90% |
| Run 6: | 4:12 | 5:38 | faster than 98% |
| Farmers carry: | 1:31 | 1:57 | faster than 95% |
| Run 7: | 4:18 | 5:38 | faster than 97% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 84% |
| Run 8: | 4:59 | 6:29 | faster than 96% |
| Wall balls: | 3:34 | 4:36 | faster than 97% |
| Roxzone: | 5:05 | 6:56 | faster than 94% |
| Runs (8 km) | 34:32 | 45:17 | faster than 97% |
| Stations (8) | 24:49 | ||
| Finish | 1:04:23 | 1:22:15 | 47th of 1,659 · faster than 97% |
276th of 2,466 Doubles Men (faster than 88%). Against the 74 who finished around 1:00:12: most time gained on sled pull (0:12), most lost on the eight runs (1:04). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 84% |
| SkiErg: | 3:39 | 3:59 | faster than 95% |
| Run 2: | 4:00 | 4:32 | faster than 81% |
| Sled push: | 1:38 | 1:52 | faster than 76% |
| Run 3: | 4:09 | 4:51 | faster than 83% |
| Sled pull: | 2:38 | 3:13 | faster than 89% |
| Run 4: | 4:10 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:12 | 5:01 | faster than 85% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:08 | 4:54 | faster than 85% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:11 | 4:54 | faster than 84% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 86% |
| Run 8: | 4:05 | 4:54 | faster than 87% |
| Wall balls: | 3:40 | 4:25 | faster than 92% |
| Roxzone: | 4:51 | 5:50 | faster than 83% |
| Runs (8 km) | 33:27 | 39:20 | faster than 85% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:40 | 1:11:29 | 276th of 2,466 · faster than 88% |
278th of 2,041 Open Men (faster than 86%). Against the 62 who finished around 1:10:56: most time gained on wall balls (1:44), most lost on sandbag lunges (1:17). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 68% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 4:10 | 4:35 | faster than 74% |
| Sled push: | 3:12 | 2:59 | faster than 35% |
| Run 3: | 4:11 | 4:51 | faster than 87% |
| Sled pull: | 4:13 | 4:43 | faster than 72% |
| Run 4: | 4:15 | 4:53 | faster than 85% |
| Burpee broad jump: | 4:23 | 5:57 | faster than 87% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:31 | 4:47 | faster than 82% |
| Run 6: | 4:11 | 4:54 | faster than 88% |
| Farmers carry: | 1:31 | 2:06 | faster than 95% |
| Run 7: | 4:26 | 4:54 | faster than 77% |
| Sandbag lunges: | 5:10 | 4:46 | faster than 36% |
| Run 8: | 4:51 | 5:50 | faster than 91% |
| Wall balls: | 3:36 | 6:41 | faster than 99% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 34:51 | 40:14 | faster than 85% |
| Stations (8) | 30:59 | ||
| Finish | 1:10:20 | 1:22:29 | 278th of 2,041 · faster than 86% |
1,004th of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on wall balls (1:10), most lost on sandbag lunges (4:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:36 | faster than 48% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:47 | 5:02 | faster than 66% |
| Sled push: | 3:12 | 2:52 | faster than 29% |
| Run 3: | 5:01 | 5:22 | faster than 68% |
| Sled pull: | 3:38 | 4:24 | faster than 82% |
| Run 4: | 4:58 | 5:21 | faster than 70% |
| Burpee broad jump: | 3:36 | 5:20 | faster than 92% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:01 | 5:28 | faster than 71% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 8:44 | 4:59 | faster than 3% |
| Run 8: | 4:07 | 4:41 | faster than 73% |
| Wall balls: | 4:47 | 6:31 | faster than 87% |
| Roxzone: | 4:10 | 4:55 | faster than 76% |
| Runs (8 km) | 37:55 | 40:58 | faster than 70% |
| Stations (8) | 34:18 | ||
| Finish | 1:16:17 | 1:22:00 | 1004th of 3,034 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:22 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:24 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:25 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 3:36 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:35 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:10 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Callum Pygott3 races
- David Conway2 races
- Will Baldwin2 races
- Ellie Holderness1 race
- Lee Holderness1 race
- Richard Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 74% |
| Push | 56% |
| Pull | 62% |
| BBJ | 78% |
| Row | 69% |
| Carry | 72% |
| Lunges | 45% |
| Wall balls | 85% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:38 running, 28:07 at the stations and 4:25 in the roxzone; the longest station was the sandbag lunges (4:25).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:06 |
| SkiErg | 4:06 | 4:16 |
| Run 2 | 3:49 | 4:00 |
| Sled push | 2:25 | 2:29 |
| Run 3 | 4:01 | 4:14 |
| Sled pull | 3:28 | 3:45 |
| Run 4 | 4:01 | 4:14 |
| Burpee broad jump | 3:22 | 4:18 |
| Run 5 | 4:03 | 4:23 |
| Row | 4:24 | 4:33 |
| Run 6 | 3:54 | 4:17 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 4:16 | 4:20 |
| Sandbag lunges | 4:25 | 4:14 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 4:12 | 5:47 |
| Roxzone | 4:25 | 4:48 |
| Finish | 1:06:02 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:02.
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