GBR Dan Massey
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Massey at each race, oldest on the left; lower is faster.The best was 1:15:51 at Birmingham (Oct 2026); Dan Massey was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:21:50 |
| Amsterdam | Jan 2026 | Open Men | 1:16:34 |
| Tenerife | Sep 2026 | Open Men | 1:20:13 |
| Geneva | Oct 2026 | Open Men | 1:19:35 |
| Birmingham | Oct 2026 | Open Men | 1:15:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:59 faster (1:21:50 to 1:15:51).
This line shows the finish time of Dan Massey at each race, oldest on the left; lower is faster.The best was 1:11:12 at London Olympia (Mar 2026); Dan Massey was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:14:53 |
| London | May 2025 | Doubles Men | 1:15:21 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Massey at each race, oldest on the left; lower is faster.The best was 1:02:27 at Manchester (Jan 2025); Dan Massey was 6:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 1:02:27 |
| Birmingham | Oct 2026 | Relay Men | 1:08:34 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
1,103rd of 3,831 Open Men (faster than 71%). Against the 115 who finished around 1:16:20: most time gained on sled pull (0:28), most lost on the eight runs (0:33). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 2:55 | 3:20 | faster than 77% |
| Run 3: | 4:25 | 4:51 | faster than 72% |
| Sled pull: | 3:41 | 4:36 | faster than 85% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:33 | faster than 66% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:37 | 4:52 | faster than 61% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:46 | 5:08 | faster than 61% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 5:50 | 7:05 | faster than 72% |
| Roxzone: | 6:03 | 6:25 | faster than 59% |
| Runs (8 km) | 36:45 | 39:20 | faster than 66% |
| Stations (8) | 33:08 | ||
| Finish | 1:15:51 | 1:24:06 | 1103rd of 3,831 · faster than 71% |
40th of 79 Relay Men (faster than 50%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:22 | faster than 34% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 3:54 | 3:49 | faster than 43% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 3:45 | 3:53 | faster than 58% |
| Sled pull: | 3:59 | 3:34 | faster than 30% |
| Run 4: | 3:47 | 3:45 | faster than 48% |
| Burpee broad jump: | 3:38 | 3:40 | faster than 53% |
| Run 5: | 3:56 | 3:56 | faster than 50% |
| Row: | 4:43 | 4:25 | faster than 29% |
| Run 6: | 4:02 | 4:03 | faster than 50% |
| Farmers carry: | 1:50 | 1:46 | faster than 42% |
| Run 7: | 3:40 | 3:56 | faster than 64% |
| Sandbag lunges: | 4:45 | 4:03 | faster than 37% |
| Run 8: | 4:13 | 4:05 | faster than 41% |
| Wall balls: | 4:44 | 5:04 | faster than 61% |
| Roxzone: | 5:16 | 5:16 | faster than 50% |
| Runs (8 km) | 31:56 | 31:56 | faster than 51% |
| Stations (8) | 31:27 | ||
| Finish | 1:08:34 | 1:08:34 | 40th of 79 · faster than 50% |
583rd of 1,821 Open Men (faster than 68%). Against the 57 who finished around 1:19:02: most time gained on sled pull (0:39), most lost on the eight runs (1:02). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:09 | faster than 56% |
| SkiErg: | 4:38 | 4:44 | faster than 66% |
| Run 2: | 4:25 | 4:31 | faster than 56% |
| Sled push: | 3:01 | 3:42 | faster than 86% |
| Run 3: | 4:34 | 4:55 | faster than 69% |
| Sled pull: | 3:40 | 4:41 | faster than 89% |
| Run 4: | 4:28 | 4:50 | faster than 71% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 47% |
| Run 5: | 4:58 | 5:01 | faster than 52% |
| Row: | 5:04 | 5:01 | faster than 45% |
| Run 6: | 4:38 | 4:49 | faster than 61% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 4:53 | 4:51 | faster than 47% |
| Sandbag lunges: | 4:56 | 5:18 | faster than 59% |
| Run 8: | 5:37 | 5:53 | faster than 60% |
| Wall balls: | 6:13 | 6:55 | faster than 63% |
| Roxzone: | 5:57 | 6:52 | faster than 72% |
| Runs (8 km) | 38:32 | 40:04 | faster than 60% |
| Stations (8) | 35:10 | ||
| Finish | 1:19:35 | 1:25:55 | 583rd of 1,821 · faster than 68% |
260th of 836 Open Men (faster than 68%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 72% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:20 | 4:37 | faster than 67% |
| Sled push: | 3:48 | 3:52 | faster than 53% |
| Run 3: | 4:36 | 5:06 | faster than 71% |
| Sled pull: | 4:14 | 5:09 | faster than 79% |
| Run 4: | 4:34 | 5:03 | faster than 73% |
| Burpee broad jump: | 5:12 | 5:29 | faster than 57% |
| Run 5: | 4:36 | 5:11 | faster than 74% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:40 | 5:07 | faster than 69% |
| Farmers carry: | 2:16 | 2:24 | faster than 59% |
| Run 7: | 4:56 | 5:09 | faster than 59% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 44% |
| Run 8: | 5:14 | 5:54 | faster than 73% |
| Wall balls: | 6:20 | 7:08 | faster than 65% |
| Roxzone: | 6:36 | 7:05 | faster than 60% |
| Runs (8 km) | 37:19 | 41:22 | faster than 72% |
| Stations (8) | 36:22 | ||
| Finish | 1:20:13 | 1:27:17 | 260th of 836 · faster than 68% |
820th of 1,960 Doubles Men (faster than 58%). Against the 61 who finished around 1:10:25: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:47). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:46 | faster than 52% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:48 | 4:52 | faster than 52% |
| Sled pull: | 3:16 | 3:04 | faster than 38% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 2:47 | 3:15 | faster than 75% |
| Run 5: | 5:05 | 5:01 | faster than 47% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 4:40 | 4:56 | faster than 63% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 5:03 | 4:57 | faster than 44% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 68% |
| Run 8: | 6:42 | 6:43 | faster than 51% |
| Wall balls: | 4:40 | 4:32 | faster than 43% |
| Roxzone: | 5:15 | 5:18 | faster than 51% |
| Runs (8 km) | 40:06 | 41:08 | faster than 56% |
| Stations (8) | 25:57 | ||
| Finish | 1:11:12 | 1:13:21 | 820th of 1,960 · faster than 58% |
1,277th of 2,163 Doubles Mixed (faster than 40%). Against the 65 who finished around 1:26:42: most time gained on burpee broad jump (0:33), most lost on wall balls (1:03). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:46 | faster than 35% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 6:04 | 5:34 | faster than 28% |
| Sled push: | 2:14 | 2:08 | faster than 40% |
| Run 3: | 6:08 | 5:50 | faster than 38% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 6:01 | 5:54 | faster than 45% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 61% |
| Run 5: | 6:15 | 6:00 | faster than 40% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 6:19 | 5:58 | faster than 35% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 6:28 | 5:58 | faster than 31% |
| Sandbag lunges: | 4:58 | 4:07 | faster than 23% |
| Run 8: | 7:01 | 6:41 | faster than 39% |
| Wall balls: | 6:05 | 4:50 | faster than 21% |
| Roxzone: | 4:59 | 5:10 | faster than 54% |
| Runs (8 km) | 50:20 | 47:51 | faster than 37% |
| Stations (8) | 31:12 | ||
| Finish | 1:26:26 | 1:23:17 | 1277th of 2,163 · faster than 40% |
750th of 2,802 Open Men (faster than 73%). Against the 86 who finished around 1:16:00: most time gained on sled pull (0:20), most lost on the roxzone (0:50). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 67% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:30 | 4:46 | faster than 66% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 4:00 | 4:43 | faster than 80% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:22 | 5:24 | faster than 78% |
| Run 5: | 4:54 | 5:15 | faster than 68% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 4:41 | 5:08 | faster than 73% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:40 | 5:06 | faster than 73% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 45% |
| Run 8: | 5:17 | 5:53 | faster than 73% |
| Wall balls: | 5:40 | 7:00 | faster than 76% |
| Roxzone: | 6:43 | 6:45 | faster than 50% |
| Runs (8 km) | 36:49 | 40:23 | faster than 73% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:34 | 1:24:13 | 750th of 2,802 · faster than 73% |
1,615th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on wall balls (0:47), most lost on the roxzone (1:41). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:33 | 4:33 | faster than 49% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 4:55 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:57 | 5:36 | faster than 66% |
| Run 5: | 4:54 | 5:05 | faster than 58% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 5:03 | 4:55 | faster than 44% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 63% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 6:04 | 7:15 | faster than 71% |
| Roxzone: | 7:50 | 6:40 | faster than 27% |
| Runs (8 km) | 39:52 | 39:57 | faster than 50% |
| Stations (8) | 34:14 | ||
| Finish | 1:21:50 | 1:25:13 | 1615th of 3,945 · faster than 59% |
674th of 1,010 Doubles Men (faster than 33%). Against the 31 who finished around 1:14:56: most time gained on the eight runs (1:26), most lost on the roxzone (1:41). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:44 | faster than 26% |
| SkiErg: | 3:47 | 3:53 | faster than 67% |
| Run 2: | 4:47 | 4:30 | faster than 32% |
| Sled push: | 1:56 | 1:42 | faster than 18% |
| Run 3: | 4:43 | 4:48 | faster than 53% |
| Sled pull: | 3:39 | 2:54 | faster than 11% |
| Run 4: | 4:46 | 4:50 | faster than 52% |
| Burpee broad jump: | 3:46 | 2:59 | faster than 17% |
| Run 5: | 5:00 | 4:57 | faster than 46% |
| Row: | 4:20 | 4:22 | faster than 55% |
| Run 6: | 4:55 | 4:52 | faster than 48% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 56% |
| Run 8: | 6:26 | 6:17 | faster than 46% |
| Wall balls: | 5:19 | 4:41 | faster than 20% |
| Roxzone: | 7:06 | 4:56 | faster than 7% |
| Runs (8 km) | 40:36 | 40:08 | faster than 46% |
| Stations (8) | 27:42 | ||
| Finish | 1:15:21 | 1:10:51 | 674th of 1,010 · faster than 33% |
487th of 719 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 3:33 | faster than 0% |
| SkiErg: | 3:48 | 3:46 | faster than 46% |
| Run 2: | 5:48 | 4:56 | faster than 16% |
| Sled push: | 1:15 | 1:32 | faster than 93% |
| Run 3: | 5:59 | 5:13 | faster than 20% |
| Sled pull: | 2:38 | 2:50 | faster than 69% |
| Run 4: | 5:39 | 5:18 | faster than 31% |
| Burpee broad jump: | 2:17 | 2:55 | faster than 87% |
| Run 5: | 5:43 | 5:22 | faster than 33% |
| Row: | 4:07 | 4:16 | faster than 73% |
| Run 6: | 5:51 | 5:18 | faster than 27% |
| Farmers carry: | 1:16 | 1:30 | faster than 92% |
| Run 7: | 5:52 | 5:23 | faster than 26% |
| Sandbag lunges: | 3:15 | 3:19 | faster than 54% |
| Run 8: | 5:31 | 5:31 | faster than 50% |
| Wall balls: | 4:00 | 3:55 | faster than 45% |
| Roxzone: | 5:48 | 4:58 | faster than 26% |
| Runs (8 km) | 46:35 | 40:51 | faster than 20% |
| Stations (8) | 22:36 | ||
| Finish | 1:14:53 | 1:10:17 | 487th of 719 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:33 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:40 | Geneva 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:22 | Amsterdam 2026 · best of 5 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:44 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 5:40 | Amsterdam 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:45 | Birmingham Oct Birm · best of 5 | 41:47 |
| Roxzone | 5:57 | Geneva 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Lamar Graham2 races
- Steven Rankin2 races
- Chad Reid1 race
- Leon Graham1 race
- Neil Olden1 race
- Oscar Jackson1 race
- Paul Danks1 race
- Sarah Massey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 46% |
| Push | 77% |
| Pull | 85% |
| BBJ | 67% |
| Row | 64% |
| Carry | 76% |
| Lunges | 62% |
| Wall balls | 73% |
| Roxzone | 59% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:50 running, 33:07 at the stations and 6:03 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:16 | 4:31 |
| Sled push | 2:55 | 3:20 |
| Run 3 | 4:25 | 4:51 |
| Sled pull | 3:41 | 4:36 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 4:50 | 5:33 |
| Run 5 | 4:41 | 4:59 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:37 | 4:52 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:44 | 4:52 |
| Sandbag lunges | 4:46 | 5:08 |
| Run 8 | 5:02 | 5:11 |
| Wall balls | 5:50 | 7:05 |
| Roxzone | 6:03 | 6:25 |
| Finish | 1:15:51 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
