GBR Dan Massey
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:16:34 (Amsterdam 2026) · Doubles Men 1:11:12 (London Olympia 2026) · Doubles Mixed 1:26:26 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:16 faster (1:21:50 to 1:16:34).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:20:13 | top 32% 260/836 | 37:19 | 36:22 | 6:36 | splitsSkiErg4:25Sled push3:48Sled pull4:14Burpee broad jump5:12Row4:48Farmers carry2:16Sandbag lunges5:19Wall balls6:20Run 14:26Run 24:20Run 34:36Run 44:34Run 54:36Run 64:40Run 74:56Run 85:14Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Steven Rankin, Dan Masseywhat the whole field did → | Doubles Men · team 45-49 | 1:11:12 | top 43% 820/1,925 | 40:06 | 25:57 | 5:15 | splitsSkiErg4:04Sled push1:49Sled pull3:16Burpee broad jump2:47Row4:30Farmers carry1:36Sandbag lunges3:15Wall balls4:40Run 14:44Run 24:20Run 34:48Run 44:49Run 55:05Run 64:40Run 75:03Run 86:42Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sarah Massey, Dan Masseywhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:26 | 1276th of 2,159 | 50:20 | 31:12 | 4:59 | splitsSkiErg4:24Sled push2:14Sled pull3:22Burpee broad jump3:23Row4:55Farmers carry1:51Sandbag lunges4:58Wall balls6:05Run 16:08Run 26:04Run 36:08Run 46:01Run 56:15Run 66:19Run 76:28Run 87:01Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:16:34 | top 27% 749/2,802 | 36:49 | 33:05 | 6:43 | splitsSkiErg4:20Sled push3:00Sled pull4:00Burpee broad jump4:22Row4:42Farmers carry1:46Sandbag lunges5:15Wall balls5:40Run 13:35Run 24:30Run 34:41Run 44:35Run 54:54Run 64:41Run 74:40Run 85:17Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:21:50 | top 41% 1615/3,945 | 39:52 | 34:14 | 7:50 | splitsSkiErg4:24Sled push2:33Sled pull4:29Burpee broad jump4:57Row4:37Farmers carry2:26Sandbag lunges4:44Wall balls6:04Run 15:08Run 24:33Run 34:50Run 44:55Run 54:54Run 64:52Run 75:03Run 85:41Full report for this race → |
| London 2025 2 May 2025team: Dan Massey, Leon Grahamwhat the whole field did → | Doubles Men · team 40-49 | 1:15:21 | 674th of 1,010 | 40:36 | 27:42 | 7:06 | splitsSkiErg3:47Sled push1:56Sled pull3:39Burpee broad jump3:46Row4:20Farmers carry1:33Sandbag lunges3:22Wall balls5:19Run 15:06Run 24:47Run 34:43Run 44:46Run 55:00Run 64:55Run 74:56Run 86:26Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Massey, Lamar Grahamwhat the whole field did → | Doubles Men · team 30-39 | 1:14:53 | 487th of 719 | 46:35 | 22:36 | 5:48 | splitsSkiErg3:48Sled push1:15Sled pull2:38Burpee broad jump2:17Row4:07Farmers carry1:16Sandbag lunges3:15Wall balls4:00Run 16:15Run 25:48Run 35:59Run 45:39Run 55:43Run 65:51Run 75:52Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
