GBR Dan Harding
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:52 (Barcelona 2026) · Doubles Men 1:02:23 (London Olympia 2026) · Doubles Mixed 1:15:20 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:22 faster (1:20:14 to 1:12:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:12:52 | top 20% 460/2,350 | 36:31 | 31:25 | 5:02 | splitsSkiErg4:26Sled push3:26Sled pull3:30Burpee broad jump4:26Row4:39Farmers carry1:22Sandbag lunges4:31Wall balls5:05Run 14:21Run 24:14Run 34:34Run 44:40Run 54:33Run 64:41Run 74:47Run 84:44Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Dan Harding, Mark Grantwhat the whole field did → | Doubles Men · team 35-39 | 1:02:23 | top 12% 222/1,925 | 35:36 | 22:16 | 4:34 | splitsSkiErg3:34Sled push1:20Sled pull1:53Burpee broad jump2:18Row4:01Farmers carry1:19Sandbag lunges3:18Wall balls4:33Run 14:18Run 24:01Run 34:07Run 44:16Run 54:24Run 64:20Run 74:23Run 85:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dan Harding, Mark Grantwhat the whole field did → | Doubles Men · team 35-39 | 1:04:00 | top 21% 809/3,927 | 30:53* | 22:49* | 10:24 | splitsSkiErg3:52Sled push1:30Sled pull2:31Burpee broad jump2:35Row4:06Farmers carry1:11Sandbag lunges2:58Wall balls4:06Run 13:02Run 23:30Run 33:46Run 43:49Run 53:58Run 63:43Run 73:53Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:29 | top 22% 845/3,945 | 35:58 | 32:51 | 5:43 | splitsSkiErg4:13Sled push2:23Sled pull4:10Burpee broad jump4:35Row4:37Farmers carry1:32Sandbag lunges5:17Wall balls6:04Run 14:26Run 24:14Run 34:25Run 44:23Run 54:42Run 64:25Run 74:41Run 84:46Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Laura Davies, Dan Hardingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:20 | top 28% 201/722 | 32:12 | 35:38 | 7:30 | splitsSkiErg4:22Sled push1:52Sled pull4:23Burpee broad jump4:45Row4:31Farmers carry1:56Sandbag lunges7:58Wall balls5:51Run 15:41Run 23:36Run 33:47Run 43:44Run 53:52Run 63:50Run 73:43Run 83:59Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:14 | top 35% 939/2,732 | 38:40 | 34:04 | 7:33 | splitsSkiErg4:12Sled push2:52Sled pull4:22Burpee broad jump6:17Row4:29Farmers carry1:31Sandbag lunges4:59Wall balls5:22Run 15:01Run 24:31Run 34:49Run 44:41Run 54:47Run 64:43Run 74:53Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
