GBR Dan Harding
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Harding at each race, oldest on the left; lower is faster.The best was 1:12:52 at Barcelona (May 2026); Dan Harding was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:14 |
| Birmingham | Oct 2025 | Open Men | 1:14:29 |
| Barcelona | May 2026 | Open Men | 1:12:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:22 faster (1:20:14 to 1:12:52).
This line shows the finish time of Dan Harding at each race, oldest on the left; lower is faster.The best was 1:02:23 at London Olympia (Mar 2026); Dan Harding was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:04:00 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:23 |
| Valencia | Oct 2026 | Doubles Men | 1:03:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Harding at each race, oldest on the left; lower is faster.The best was 1:09:26 at Birmingham (Oct 2026); Dan Harding was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:15:20 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:09:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
588th of 3,498 Doubles Mixed (faster than 83%). Against the 96 who finished around 1:07:57: most time gained on sled push (0:10), most lost on the eight runs (0:52). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:51 | faster than 77% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 4:12 | 5:08 | faster than 87% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 3:10 | 3:56 | faster than 87% |
| Run 4: | 4:29 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:24 | 3:47 | faster than 65% |
| Run 5: | 4:37 | 5:29 | faster than 82% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 4:36 | 5:25 | faster than 81% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:43 | 5:27 | faster than 79% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 66% |
| Run 8: | 5:12 | 5:30 | faster than 62% |
| Wall balls: | 4:19 | 4:45 | faster than 67% |
| Roxzone: | 5:15 | 6:34 | faster than 83% |
| Runs (8 km) | 37:34 | 43:45 | faster than 80% |
| Stations (8) | 26:41 | ||
| Finish | 1:09:26 | 1:22:06 | 588th of 3,498 · faster than 83% |
132nd of 1,036 Doubles Men (faster than 87%). Against the 32 who finished around 1:04:02: most time gained on sled pull (0:45), most lost on the eight runs (1:05). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 75% |
| SkiErg: | 3:48 | 4:08 | faster than 93% |
| Run 2: | 4:18 | 4:51 | faster than 80% |
| Sled push: | 1:31 | 1:51 | faster than 90% |
| Run 3: | 4:36 | 5:12 | faster than 80% |
| Sled pull: | 2:12 | 3:20 | faster than 99% |
| Run 4: | 4:32 | 5:12 | faster than 82% |
| Burpee broad jump: | 2:24 | 3:09 | faster than 91% |
| Run 5: | 4:43 | 5:20 | faster than 78% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:44 | 5:14 | faster than 74% |
| Farmers carry: | 1:28 | 1:41 | faster than 87% |
| Run 7: | 4:57 | 5:16 | faster than 65% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 76% |
| Run 8: | 5:04 | 5:29 | faster than 71% |
| Wall balls: | 3:46 | 4:15 | faster than 85% |
| Roxzone: | 4:43 | 5:45 | faster than 85% |
| Runs (8 km) | 36:01 | 40:22 | faster than 78% |
| Stations (8) | 22:25 | ||
| Finish | 1:03:04 | 1:12:50 | 132nd of 1,036 · faster than 87% |
460th of 2,350 Open Men (faster than 80%). Against the 73 who finished around 1:13:00: most time gained on sled pull (0:34), most lost on the eight runs (1:00). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:28 | faster than 57% |
| SkiErg: | 4:26 | 4:42 | faster than 81% |
| Run 2: | 4:14 | 4:37 | faster than 75% |
| Sled push: | 3:26 | 3:25 | faster than 49% |
| Run 3: | 4:34 | 5:01 | faster than 74% |
| Sled pull: | 3:30 | 4:41 | faster than 93% |
| Run 4: | 4:40 | 4:59 | faster than 66% |
| Burpee broad jump: | 4:26 | 5:10 | faster than 70% |
| Run 5: | 4:33 | 5:03 | faster than 76% |
| Row: | 4:39 | 4:51 | faster than 71% |
| Run 6: | 4:41 | 4:56 | faster than 65% |
| Farmers carry: | 1:22 | 2:06 | faster than 99% |
| Run 7: | 4:47 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:31 | 4:55 | faster than 64% |
| Run 8: | 4:44 | 5:14 | faster than 75% |
| Wall balls: | 5:05 | 6:38 | faster than 82% |
| Roxzone: | 5:02 | 6:16 | faster than 82% |
| Runs (8 km) | 36:31 | 39:26 | faster than 70% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:52 | 1:22:58 | 460th of 2,350 · faster than 80% |
223rd of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on sled pull (0:45), most lost on the eight runs (1:42). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 75% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 4:01 | 4:34 | faster than 80% |
| Sled push: | 1:20 | 1:49 | faster than 98% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 1:53 | 3:04 | fastest in the field |
| Run 4: | 4:16 | 4:52 | faster than 80% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 94% |
| Run 5: | 4:24 | 5:01 | faster than 80% |
| Row: | 4:01 | 4:27 | faster than 94% |
| Run 6: | 4:20 | 4:56 | faster than 79% |
| Farmers carry: | 1:19 | 1:43 | faster than 99% |
| Run 7: | 4:23 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 65% |
| Run 8: | 5:51 | 6:43 | faster than 79% |
| Wall balls: | 4:33 | 4:32 | faster than 49% |
| Roxzone: | 4:34 | 5:18 | faster than 77% |
| Runs (8 km) | 35:36 | 41:08 | faster than 82% |
| Stations (8) | 22:16 | ||
| Finish | 1:02:23 | 1:13:21 | 223rd of 1,960 · faster than 88% |
809th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on sled pull (0:29), most lost on the eight runs (1:22). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 3:30 | 3:48 | faster than 71% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 2:31 | 3:17 | faster than 95% |
| Run 4: | 3:49 | 4:03 | faster than 65% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 83% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 3:43 | 4:06 | faster than 73% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 3:53 | 4:07 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 82% |
| Run 8: | 5:16 | 5:39 | faster than 65% |
| Wall balls: | 4:06 | 4:34 | faster than 75% |
| Roxzone: | 10:24 | 11:04 | faster than 63% |
| Runs (8 km) | 30:53 | 33:15 | faster than 68% |
| Stations (8) | 22:49 | ||
| Finish | 1:04:00 | 1:11:24 | 809th of 3,927 · faster than 79% |
845th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on sled push (0:31), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 2:23 | 3:15 | faster than 87% |
| Run 3: | 4:25 | 4:53 | faster than 73% |
| Sled pull: | 4:10 | 5:02 | faster than 80% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 4:35 | 5:36 | faster than 75% |
| Run 5: | 4:42 | 5:05 | faster than 68% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:25 | 4:55 | faster than 74% |
| Farmers carry: | 1:32 | 2:09 | faster than 95% |
| Run 7: | 4:41 | 4:55 | faster than 62% |
| Sandbag lunges: | 5:17 | 5:12 | faster than 47% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 6:04 | 7:15 | faster than 71% |
| Roxzone: | 5:43 | 6:40 | faster than 73% |
| Runs (8 km) | 35:58 | 39:57 | faster than 74% |
| Stations (8) | 32:51 | ||
| Finish | 1:14:29 | 1:25:13 | 845th of 3,945 · faster than 78% |
201st of 722 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 7:02 | faster than 92% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 3:36 | 4:42 | faster than 96% |
| Sled push: | 1:52 | 1:47 | faster than 40% |
| Run 3: | 3:47 | 5:01 | faster than 96% |
| Sled pull: | 4:23 | 3:49 | faster than 26% |
| Run 4: | 3:44 | 5:01 | faster than 97% |
| Burpee broad jump: | 4:45 | 3:36 | faster than 14% |
| Run 5: | 3:52 | 5:05 | faster than 96% |
| Row: | 4:31 | 4:41 | faster than 69% |
| Run 6: | 3:50 | 5:04 | faster than 96% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 3:43 | 5:05 | faster than 97% |
| Sandbag lunges: | 7:58 | 3:59 | faster than 0% |
| Run 8: | 3:59 | 5:26 | faster than 97% |
| Wall balls: | 5:51 | 4:03 | faster than 4% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 32:12 | 42:37 | faster than 96% |
| Stations (8) | 35:38 | ||
| Finish | 1:15:20 | 1:20:57 | 201st of 722 · faster than 72% |
939th of 2,732 Open Men (faster than 65%). Against the 83 who finished around 1:20:26: most time gained on wall balls (0:32), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 63% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 2:52 | 2:51 | faster than 49% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 4:22 | 4:53 | faster than 69% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 6:17 | 5:51 | faster than 40% |
| Run 5: | 4:47 | 5:10 | faster than 69% |
| Row: | 4:29 | 4:46 | faster than 80% |
| Run 6: | 4:43 | 5:02 | faster than 66% |
| Farmers carry: | 1:31 | 2:06 | faster than 96% |
| Run 7: | 4:53 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 53% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 5:22 | 6:43 | faster than 79% |
| Roxzone: | 7:33 | 7:31 | faster than 49% |
| Runs (8 km) | 38:40 | 40:42 | faster than 63% |
| Stations (8) | 34:04 | ||
| Finish | 1:20:14 | 1:25:29 | 939th of 2,732 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:23 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:29 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 5:05 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:58 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:02 | Barcelona 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mark Grant3 races
- Laura Davies1 race
- Samantha Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 82% |
| Push | 50% |
| Pull | 93% |
| BBJ | 71% |
| Row | 72% |
| Carry | 99% |
| Lunges | 64% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:34 running, 31:25 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:28 |
| SkiErg | 4:26 | 4:42 |
| Run 2 | 4:14 | 4:37 |
| Sled push | 3:26 | 3:25 |
| Run 3 | 4:34 | 5:01 |
| Sled pull | 3:30 | 4:41 |
| Run 4 | 4:40 | 4:59 |
| Burpee broad jump | 4:26 | 5:10 |
| Run 5 | 4:33 | 5:03 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:41 | 4:56 |
| Farmers carry | 1:22 | 2:06 |
| Run 7 | 4:47 | 4:55 |
| Sandbag lunges | 4:31 | 4:55 |
| Run 8 | 4:44 | 5:14 |
| Wall balls | 5:05 | 6:38 |
| Roxzone | 5:02 | 6:16 |
| Finish | 1:12:52 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
