GBR Dan Hall
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Hall at each race, oldest on the left; lower is faster.The best was 1:06:54 at London Olympia (Mar 2026); Dan Hall was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:18:44 |
| London Olympia | Mar 2026 | Pro Men | 1:06:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dan Hall at each race, oldest on the left; lower is faster.The best was 1:00:52 at Birmingham (Oct 2026); Dan Hall was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:10:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:00:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Hall at each race, oldest on the left; lower is faster.The best was 1:17:30 at London (Dec 2024); Dan Hall was 16:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:34:11 |
| London | Dec 2024 | Doubles Mixed | 1:17:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
364th of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on sled pull (0:21), most lost on the eight runs (0:42). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:13 | faster than 92% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 3:40 | 4:34 | faster than 93% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:03 | 4:53 | faster than 87% |
| Sled pull: | 2:25 | 3:15 | faster than 97% |
| Run 4: | 4:12 | 4:53 | faster than 80% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 4:01 | 4:55 | faster than 88% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 4:25 | 4:58 | faster than 74% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 4:10 | 5:00 | faster than 85% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 4:33 | 5:52 | faster than 89% |
| Runs (8 km) | 33:06 | 39:23 | faster than 85% |
| Stations (8) | 23:16 | ||
| Finish | 1:00:52 | 1:12:16 | 364th of 3,157 · faster than 88% |
94th of 445 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 86% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 3:30 | 3:58 | faster than 87% |
| Sled push: | 2:48 | 3:40 | faster than 92% |
| Run 3: | 3:38 | 4:15 | faster than 90% |
| Sled pull: | 4:06 | 4:52 | faster than 76% |
| Run 4: | 3:33 | 4:15 | faster than 94% |
| Burpee broad jump: | 4:20 | 4:10 | faster than 44% |
| Run 5: | 3:55 | 4:20 | faster than 75% |
| Row: | 4:12 | 4:27 | faster than 83% |
| Run 6: | 3:48 | 4:13 | faster than 77% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 3:48 | 4:18 | faster than 81% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 61% |
| Run 8: | 5:10 | 5:56 | faster than 84% |
| Wall balls: | 6:25 | 6:40 | faster than 54% |
| Roxzone: | 4:08 | 4:51 | faster than 78% |
| Runs (8 km) | 30:56 | 35:32 | faster than 85% |
| Stations (8) | 31:56 | ||
| Finish | 1:06:54 | 1:16:12 | 94th of 445 · faster than 79% |
113th of 5,554 Open Men (faster than 97%). Against the 86 who finished around 59:43: most time gained on the roxzone (0:11), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:13 | faster than 97% |
| SkiErg: | 4:19 | 4:50 | faster than 97% |
| Run 2: | 2:53 | 3:46 | faster than 98% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:01 | 4:00 | faster than 99% |
| Sled pull: | 3:30 | 4:47 | faster than 95% |
| Run 4: | 3:10 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:49 | 5:30 | faster than 89% |
| Run 5: | 3:16 | 4:09 | faster than 95% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 2:59 | 4:04 | fastest in the field |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 2:57 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:40 | 5:09 | faster than 92% |
| Run 8: | 4:27 | 5:55 | faster than 97% |
| Wall balls: | 4:28 | 7:20 | faster than 95% |
| Roxzone: | 8:14 | 11:44 | faster than 99% |
| Runs (8 km) | 25:07 | 33:23 | fastest in the field |
| Stations (8) | 28:27 | ||
| Finish | 1:01:44 | 1:23:09 | 113th of 5,554 · faster than 97% |
140th of 229 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:08 | faster than 46% |
| SkiErg: | 4:01 | 4:08 | faster than 68% |
| Run 2: | 4:18 | 4:01 | faster than 25% |
| Sled push: | 3:13 | 3:12 | faster than 48% |
| Run 3: | 4:31 | 4:18 | faster than 33% |
| Sled pull: | 5:37 | 4:54 | faster than 29% |
| Run 4: | 4:50 | 4:21 | faster than 19% |
| Burpee broad jump: | 3:59 | 4:09 | faster than 55% |
| Run 5: | 5:03 | 4:28 | faster than 18% |
| Row: | 4:34 | 4:24 | faster than 29% |
| Run 6: | 4:51 | 4:24 | faster than 22% |
| Farmers carry: | 1:31 | 2:05 | faster than 93% |
| Run 7: | 5:05 | 4:31 | faster than 17% |
| Sandbag lunges: | 5:11 | 4:50 | faster than 37% |
| Run 8: | 6:42 | 5:52 | faster than 21% |
| Wall balls: | 6:31 | 6:40 | faster than 53% |
| Roxzone: | 4:45 | 4:32 | faster than 42% |
| Runs (8 km) | 39:25 | 36:20 | faster than 26% |
| Stations (8) | 34:37 | ||
| Finish | 1:18:44 | 1:16:11 | 140th of 229 · faster than 39% |
517th of 1,316 Doubles Mixed (faster than 60%). Against the 40 who finished around 1:17:41: most time gained on sled pull (0:52), most lost on the eight runs (3:19). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 46% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 5:06 | 4:51 | faster than 35% |
| Sled push: | 1:47 | 2:12 | faster than 91% |
| Run 3: | 5:24 | 5:06 | faster than 33% |
| Sled pull: | 3:17 | 4:08 | faster than 87% |
| Run 4: | 5:34 | 5:10 | faster than 29% |
| Burpee broad jump: | 2:50 | 3:43 | faster than 87% |
| Run 5: | 5:42 | 5:18 | faster than 31% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:31 | 5:15 | faster than 37% |
| Farmers carry: | 1:11 | 1:46 | faster than 99% |
| Run 7: | 5:31 | 5:14 | faster than 37% |
| Sandbag lunges: | 3:00 | 3:54 | faster than 89% |
| Run 8: | 5:42 | 5:40 | faster than 49% |
| Wall balls: | 4:58 | 4:25 | faster than 30% |
| Roxzone: | 7:04 | 7:46 | faster than 67% |
| Runs (8 km) | 45:04 | 43:15 | faster than 38% |
| Stations (8) | 25:26 | ||
| Finish | 1:17:30 | 1:20:28 | 517th of 1,316 · faster than 60% |
542nd of 1,317 Doubles Men (faster than 58%). Against the 42 who finished around 1:10:08: most time gained on sled pull (0:20), most lost on wall balls (0:27). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:24 | faster than 85% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:28 | 4:37 | faster than 60% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 2:34 | 3:00 | faster than 82% |
| Run 4: | 4:57 | 4:58 | faster than 51% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 62% |
| Run 5: | 4:56 | 5:05 | faster than 58% |
| Row: | 4:28 | 4:23 | faster than 40% |
| Run 6: | 5:17 | 5:00 | faster than 36% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 5:05 | 5:01 | faster than 45% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 5:14 | 5:13 | faster than 49% |
| Wall balls: | 4:27 | 4:08 | faster than 30% |
| Roxzone: | 6:27 | 6:42 | faster than 56% |
| Runs (8 km) | 39:13 | 40:19 | faster than 57% |
| Stations (8) | 24:47 | ||
| Finish | 1:10:23 | 1:12:25 | 542nd of 1,317 · faster than 58% |
379th of 438 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:19 | faster than 43% |
| SkiErg: | 4:30 | 4:17 | faster than 24% |
| Run 2: | 5:42 | 5:29 | faster than 37% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 8:02 | 5:48 | faster than 5% |
| Sled pull: | 5:08 | 3:57 | faster than 11% |
| Run 4: | 7:21 | 5:50 | faster than 9% |
| Burpee broad jump: | 3:53 | 3:12 | faster than 21% |
| Run 5: | 7:26 | 6:00 | faster than 13% |
| Row: | 4:42 | 4:34 | faster than 37% |
| Run 6: | 6:29 | 5:53 | faster than 27% |
| Farmers carry: | 1:58 | 1:45 | faster than 20% |
| Run 7: | 6:45 | 5:55 | faster than 23% |
| Sandbag lunges: | 4:14 | 3:54 | faster than 36% |
| Run 8: | 8:24 | 6:54 | faster than 17% |
| Wall balls: | 6:07 | 4:16 | faster than 7% |
| Roxzone: | 7:23 | 5:22 | faster than 14% |
| Runs (8 km) | 54:29 | 46:06 | faster than 16% |
| Stations (8) | 32:23 | ||
| Finish | 1:34:11 | 1:19:48 | 379th of 438 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 2:48 | London Olympia 2026 · best of 2 | 3:45 |
| Sled pull | 4:06 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | London 2025 · best of 2 | 4:25 |
| Row | 4:12 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 1:31 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 6:25 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:56 | London Olympia 2026 · best of 2 | 36:58 |
| Roxzone | 4:08 | London Olympia 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Luke Cockles2 races
- Cherry Dowthwaite1 race
- Kirsty Pollock1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 77% |
| BBJ | 45% |
| Row | 83% |
| Carry | 82% |
| Lunges | 62% |
| Wall balls | 55% |
| Roxzone | 78% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 31:01 running, 31:56 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 4:05 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 3:30 | 3:58 |
| Sled push | 2:48 | 3:40 |
| Run 3 | 3:38 | 4:15 |
| Sled pull | 4:06 | 4:52 |
| Run 4 | 3:33 | 4:15 |
| Burpee broad jump | 4:20 | 4:10 |
| Run 5 | 3:55 | 4:20 |
| Row | 4:12 | 4:27 |
| Run 6 | 3:48 | 4:13 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 3:48 | 4:18 |
| Sandbag lunges | 4:23 | 4:48 |
| Run 8 | 5:10 | 5:56 |
| Wall balls | 6:25 | 6:40 |
| Roxzone | 4:08 | 4:51 |
| Finish | 1:06:54 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:54.
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