GBR Dan Hall
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:06:54 (London Olympia 2026) · Open Men 1:01:44 (London ExCeL 2025) · Doubles Mixed 1:17:30 (London 2024) · Doubles Men 1:10:23 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:06:54 | top 22% 94/445 | 30:56 | 31:56 | 4:08 | splitsSkiErg3:58Sled push2:48Sled pull4:06Burpee broad jump4:20Row4:12Farmers carry1:44Sandbag lunges4:23Wall balls6:25Run 13:39Run 23:30Run 33:38Run 43:33Run 53:55Run 63:48Run 73:48Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:01:44 | top 3% 113/5,554 | 25:07* | 28:27* | 8:14 | splitsSkiErg4:19Sled push2:17Sled pull3:30Burpee broad jump3:49Row4:29Farmers carry1:55Sandbag lunges3:40Wall balls4:28Run 12:27Run 22:53Run 33:01Run 43:10Run 53:16Run 62:59Run 72:57Run 84:27Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 30-34 | 1:18:44 | 140th of 229 | 39:25 | 34:37 | 4:45 | splitsSkiErg4:01Sled push3:13Sled pull5:37Burpee broad jump3:59Row4:34Farmers carry1:31Sandbag lunges5:11Wall balls6:31Run 14:10Run 24:18Run 34:31Run 44:50Run 55:03Run 64:51Run 75:05Run 86:42Full report for this race → |
| London 2024 1 Dec 2024team: Dan Hall, Cherry Dowthwaitewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:30 | top 40% 516/1,316 | 45:04 | 25:26 | 7:04 | splitsSkiErg3:51Sled push1:47Sled pull3:17Burpee broad jump2:50Row4:32Farmers carry1:11Sandbag lunges3:00Wall balls4:58Run 16:37Run 25:06Run 35:24Run 45:34Run 55:42Run 65:31Run 75:31Run 85:42Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Dan Hall, Luke Cockleswhat the whole field did → | Doubles Men · team 30-39 | 1:10:23 | top 42% 542/1,317 | 39:13 | 24:47 | 6:27 | splitsSkiErg3:54Sled push1:53Sled pull2:34Burpee broad jump2:50Row4:28Farmers carry1:31Sandbag lunges3:10Wall balls4:27Run 14:39Run 24:28Run 34:40Run 44:57Run 54:56Run 65:17Run 75:05Run 85:14Full report for this race → |
| Sydney 2024 26 Jul 2024team: Kirsty Pollock, Dan Hallwhat the whole field did → | Doubles Mixed · team U29 | 1:34:11 | 379th of 438 | 54:29 | 32:23 | 7:23 | splitsSkiErg4:30Sled push1:51Sled pull5:08Burpee broad jump3:53Row4:42Farmers carry1:58Sandbag lunges4:14Wall balls6:07Run 14:24Run 25:42Run 38:02Run 47:21Run 57:26Run 66:29Run 76:45Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 445 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
