GBR Dan Good
10 HYROX results (1 solo, 9 in a team) over 1 season. Personal bests: Pro Men 1:21:39 (London 2025) · Doubles Mixed 1:03:01 (Manchester 2025) · Pro Doubles Men 1:03:40 (Glasgow 2025).
Two results in one division at the same race (Doubles Mixed at London Dec 2024; Doubles Mixed at London Nov 2024): either two athletes called Dan Good, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Dan Good, Kerry Robbwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:05 | 565th of 956 | 45:53 | 27:59 | 6:16 | splitsSkiErg4:05Sled push2:17Sled pull3:14Burpee broad jump3:07Row4:44Farmers carry1:53Sandbag lunges3:20Wall balls5:19Run 15:23Run 25:31Run 35:34Run 45:29Run 55:32Run 65:30Run 75:47Run 87:11Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:21:39 | 161st of 229 | 38:31 | 38:32 | 4:39 | splitsSkiErg4:11Sled push3:35Sled pull5:27Burpee broad jump4:50Row4:38Farmers carry3:10Sandbag lunges4:41Wall balls8:00Run 14:08Run 24:12Run 34:32Run 44:45Run 54:50Run 64:42Run 74:53Run 86:32Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Stephen Deegan, Dan Goodwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:40 | top 45% 94/209 | 35:10 | 24:56 | 3:39 | splitsSkiErg3:40Sled push2:11Sled pull4:02Burpee broad jump2:23Row4:17Farmers carry1:35Sandbag lunges2:45Wall balls4:03Run 13:07Run 24:22Run 34:42Run 44:44Run 54:47Run 64:42Run 75:00Run 83:49Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alexandra Hindwood, Dan Goodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:01 | top 9% 61/733 | 34:53 | 23:21 | 4:56 | splitsSkiErg3:54Sled push1:42Sled pull2:35Burpee broad jump2:39Row4:33Farmers carry1:42Sandbag lunges2:38Wall balls3:38Run 13:16Run 24:21Run 34:31Run 44:34Run 54:37Run 64:32Run 74:36Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Stephen Deegan, Dan Goodwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:26 | 63rd of 122 | 35:33 | 26:05 | 4:58 | splitsSkiErg3:39Sled push2:00Sled pull3:58Burpee broad jump2:36Row4:33Farmers carry1:43Sandbag lunges3:40Wall balls3:56Run 13:15Run 24:30Run 34:35Run 44:36Run 54:36Run 64:32Run 74:50Run 84:40Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Dan Good, Stephen Deeganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:18 | 34th of 96 | 34:32 | 25:11 | 5:38 | splitsSkiErg3:44Sled push2:01Sled pull3:53Burpee broad jump2:25Row4:16Farmers carry1:51Sandbag lunges3:12Wall balls3:49Run 13:55Run 24:11Run 34:20Run 44:16Run 54:24Run 64:23Run 74:25Run 84:43Full report for this race → |
| London Dec 2024 1 Dec 2024team: Dan Good, Alexandra Hindwoodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:57 | top 5% 59/1,316 | 34:53 | 23:16 | 5:53 | splitsSkiErg3:53Sled push1:46Sled pull2:47Burpee broad jump2:59Row4:20Farmers carry1:23Sandbag lunges2:35Wall balls3:33Run 15:21Run 23:58Run 34:10Run 44:13Run 54:15Run 64:12Run 74:14Run 84:32Full report for this race → |
| London Nov 2024 29 Nov 2024team: Leanne McVeigh, Dan Goodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:30 | top 25% 322/1,316 | 39:45 | 27:17 | 6:34 | splitsSkiErg4:08Sled push1:34Sled pull3:34Burpee broad jump4:16Row4:43Farmers carry1:57Sandbag lunges3:16Wall balls3:49Run 16:07Run 24:24Run 34:32Run 44:43Run 54:50Run 64:53Run 74:56Run 85:23Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Good, Stephen Deeganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:18 | 56th of 83 | 38:44 | 24:01 | 4:38 | splitsSkiErg3:34Sled push1:46Sled pull3:34Burpee broad jump2:30Row4:21Farmers carry1:28Sandbag lunges2:43Wall balls4:05Run 13:11Run 24:39Run 35:08Run 45:03Run 55:07Run 64:58Run 75:06Run 85:34Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Good, Leanne McVeighwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:09 | top 39% 159/410 | 43:14 | 25:03 | 4:56 | splitsSkiErg3:53Sled push1:38Sled pull2:55Burpee broad jump3:34Row4:31Farmers carry1:35Sandbag lunges3:07Wall balls3:50Run 13:42Run 25:05Run 35:20Run 45:41Run 55:43Run 65:43Run 75:47Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
