GBR Dan Garlick
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:43 (Cardiff 2026) · Doubles Men 1:01:39 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:57 faster (1:17:40 to 1:15:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:43 | top 28% 750/2,728 | 37:02 | 35:48 | 2:53 | splitsSkiErg4:37Sled push3:34Sled pull4:43Burpee broad jump4:19Row4:36Farmers carry2:48Sandbag lunges3:54Wall balls7:17Run 14:43Run 24:17Run 34:27Run 44:31Run 54:33Run 64:51Run 74:23Run 85:19Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Dan Garlick, Chris Garlickwhat the whole field did → | Doubles Men · team 30-34 | 1:05:44 | top 24% 522/2,268 | 35:39 | 27:28 | 2:37 | splitsSkiErg3:54Sled push2:12Sled pull3:25Burpee broad jump3:28Row4:22Farmers carry2:04Sandbag lunges3:24Wall balls4:39Run 14:16Run 24:07Run 34:22Run 44:24Run 54:26Run 64:43Run 74:13Run 85:11Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Chris Garlick, Dan Garlickwhat the whole field did → | Doubles Men · team 30-34 | 1:01:39 | top 10% 185/1,925 | 33:38 | 24:14 | 3:52 | splitsSkiErg3:45Sled push1:46Sled pull2:54Burpee broad jump2:48Row4:11Farmers carry1:35Sandbag lunges3:08Wall balls4:07Run 14:03Run 23:52Run 34:01Run 43:58Run 54:01Run 64:04Run 74:08Run 85:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:18:27 | top 33% 1280/3,945 | 35:00 | 38:12 | 5:19 | splitsSkiErg4:44Sled push3:08Sled pull5:16Burpee broad jump5:22Row4:41Farmers carry2:31Sandbag lunges4:36Wall balls7:54Run 14:45Run 24:06Run 34:17Run 44:17Run 54:24Run 64:22Run 74:24Run 84:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: dan garlick, chris garlickwhat the whole field did → | Doubles Men · team 30-34 | 1:05:32 | top 28% 668/2,466 | 35:24 | 25:28 | 4:44 | splitsSkiErg3:56Sled push1:40Sled pull3:24Burpee broad jump2:57Row4:15Farmers carry1:30Sandbag lunges3:23Wall balls4:23Run 14:44Run 24:04Run 34:18Run 44:19Run 54:24Run 64:32Run 74:35Run 84:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Dan Garlick, Chris Garlickwhat the whole field did → | Doubles Men · team 30-39 | 1:05:35 | top 32% 266/833 | 35:10 | 27:02 | 3:23 | splitsSkiErg4:00Sled push1:58Sled pull3:37Burpee broad jump3:51Row4:22Farmers carry1:48Sandbag lunges3:06Wall balls4:20Run 14:25Run 24:03Run 34:10Run 44:13Run 54:17Run 64:24Run 74:25Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:18:01 | top 37% 751/2,041 | 35:53 | 38:30 | 3:38 | splitsSkiErg4:50Sled push3:22Sled pull4:36Burpee broad jump4:52Row4:43Farmers carry2:25Sandbag lunges3:46Wall balls9:56Run 14:29Run 24:06Run 34:23Run 44:22Run 54:24Run 64:26Run 74:30Run 85:13Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:18:06 | top 40% 827/2,082 | 32:25 | 40:01 | 5:43 | splitsSkiErg4:35Sled push3:22Sled pull5:01Burpee broad jump5:35Row4:30Farmers carry2:48Sandbag lunges4:33Wall balls9:37Run 14:12Run 23:55Run 34:05Run 44:06Run 54:10Run 64:12Run 74:04Run 83:45Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:17:40 | top 37% 551/1,501 | 33:48 | 38:38 | 5:16 | splitsSkiErg4:30Sled push4:07Sled pull5:26Burpee broad jump4:38Row4:43Farmers carry3:12Sandbag lunges4:17Wall balls7:45Run 13:53Run 24:06Run 34:14Run 44:18Run 54:19Run 64:21Run 74:15Run 84:26Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Chris Garlick, Dan Garlickwhat the whole field did → | Doubles Men · team 30-39 | 1:05:10 | top 29% 583/2,052 | 35:05 | 26:07 | 4:03 | splitsSkiErg4:03Sled push1:59Sled pull2:53Burpee broad jump3:40Row4:16Farmers carry1:47Sandbag lunges3:24Wall balls4:05Run 13:18Run 24:28Run 34:37Run 44:38Run 54:42Run 64:47Run 74:47Run 83:52Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dan Garlick, Chris Garlickwhat the whole field did → | Doubles Men · team 30-39 | 1:10:26 | top 45% 277/616 | 36:45 | 28:15 | 5:57 | splitsSkiErg3:48Sled push1:59Sled pull3:34Burpee broad jump3:58Row4:34Farmers carry1:47Sandbag lunges3:46Wall balls4:49Run 13:13Run 24:24Run 34:40Run 44:47Run 54:58Run 64:56Run 74:59Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
