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Athlete · Open Men · 30-34 · GBR GBR

Dan Garlick

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13 HYROX races over 3 seasons: 7 solo, 6 in a team with 1 partner.

Two results in one division at the same race (Open Men at Birmingham Oct Birm): either two athletes called Dan Garlick, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:14:41Birmingham Oct Birm
Best Open Men place987thof 3,831 · Birmingham Oct Birm
Latest race1:14:41Birmingham Oct Birm · Open MenDan's best Open Men time so far
Strongest part of the raceRoxzonefaster than 83% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:41Birmingham Oct Birm · 7 racesDoubles Men1:01:39London Olympia 2026 · 6 races · with Chris Garlick

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:00 best 1:14:41 best 1:14:41 · Birmingham

This line shows the finish time of Dan Garlick at each race, oldest on the left; lower is faster.The best was 1:14:41 at Birmingham (Oct 2026); Dan Garlick was 2:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Men 1:17:40
Paris Apr 2025 Open Men 1:18:06
Cardiff May 2025 Open Men 1:18:01
Birmingham Oct 2025 Open Men 1:18:27
Cardiff Apr 2026 Open Men 1:15:43
Birmingham Oct 2026 Open Men 1:17:14
Birmingham Oct 2026 Open Men 1:14:41

Each dot is one Open Men race; click one for that race's report.

Every race

13 results at 9 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:14:41 987th of 3,831; 223rd of 686 aged 30-34 35:23 34:13 5:09 Runs 35:23 · Stations 34:13 · Roxzone 5:09

987th of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on the roxzone (0:24), most lost on farmers carry (0:29). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:16 more).

Dan Garlick at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:44 5:09 faster than 71%
SkiErg: 4:28 4:33 faster than 61%
Run 2: 4:08 4:31 faster than 72%
Sled push: 3:28 3:20 faster than 42%
Run 3: 4:18 4:51 faster than 77%
Sled pull: 4:29 4:36 faster than 54%
Run 4: 4:21 4:51 faster than 74%
Burpee broad jump: 4:40 5:33 faster than 70%
Run 5: 4:31 4:59 faster than 72%
Row: 4:33 4:48 faster than 76%
Run 6: 4:21 4:52 faster than 74%
Farmers carry: 2:25 2:08 faster than 31%
Run 7: 4:26 4:52 faster than 72%
Sandbag lunges: 4:12 5:08 faster than 79%
Run 8: 4:37 5:11 faster than 73%
Wall balls: 5:58 7:05 faster than 70%
Roxzone: 5:09 6:25 faster than 82%
Runs (8 km) 35:23 39:20 faster than 74%
Stations (8) 34:13
Finish 1:14:41 1:24:06 987th of 3,831 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:17:14 1248th of 3,831; 279th of 686 aged 30-34 35:48 36:19 5:11 Runs 35:48 · Stations 36:19 · Roxzone 5:11

1,248th of 3,831 Open Men (faster than 67%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (1:33), most lost on wall balls (0:59). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:22 more).

Dan Garlick at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:44 5:09 faster than 71%
SkiErg: 4:28 4:33 faster than 61%
Run 2: 4:09 4:31 faster than 71%
Sled push: 3:38 3:20 faster than 33%
Run 3: 4:26 4:51 faster than 71%
Sled pull: 4:55 4:36 faster than 39%
Run 4: 4:24 4:51 faster than 72%
Burpee broad jump: 4:36 5:33 faster than 72%
Run 5: 4:36 4:59 faster than 68%
Row: 4:40 4:48 faster than 65%
Run 6: 4:29 4:52 faster than 68%
Farmers carry: 2:31 2:08 faster than 26%
Run 7: 4:24 4:52 faster than 73%
Sandbag lunges: 4:15 5:08 faster than 77%
Run 8: 4:39 5:11 faster than 72%
Wall balls: 7:16 7:05 faster than 47%
Roxzone: 5:11 6:25 faster than 81%
Runs (8 km) 35:48 39:20 faster than 71%
Stations (8) 36:19
Finish 1:17:14 1:24:06 1248th of 3,831 · faster than 67%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:15:43 751st of 2,728; 171st of 542 aged 30-34 37:02 35:48 2:53† Runs 37:02 · Stations 35:48 · Roxzone 2:53

751st of 2,728 Open Men (faster than 72%). Against the 84 who finished around 1:16:29: most time gained on the eight runs (1:52), most lost on wall balls (1:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:03 more).

Dan Garlick at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:43 5:08 faster than 72%
SkiErg: 4:37 4:34 faster than 44%
Run 2: 4:17 4:45 faster than 76%
Sled push: 3:34 3:05 faster than 25%
Run 3: 4:27 5:07 faster than 82%
Sled pull: 4:43 4:21 faster than 38%
Run 4: 4:31 5:06 faster than 77%
Burpee broad jump: 4:19 5:50 faster than 85%
Run 5: 4:33 5:12 faster than 80%
Row: 4:36 4:49 faster than 73%
Run 6: 4:51 5:21 faster than 73%
Farmers carry: 2:48 2:43 faster than 44%
Run 7: 4:23 4:49 faster than 72%
Sandbag lunges: 3:54 5:01 faster than 84%
Run 8: 5:19 5:58 faster than 75%
Wall balls: 7:17 6:46 faster than 41%
Roxzone †: 2:53
Runs (8 km) 37:02 41:35 faster than 79%
Stations (8) 35:48
Finish 1:15:43 1:23:41 751st of 2,728 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Chris Garlick 1:05:44 526th of 2,268; 138th of 465 aged 30-34 35:39 27:28 2:37† Runs 35:39 · Stations 27:28 · Roxzone 2:37

526th of 2,268 Doubles Men (faster than 76%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (2:27), most lost on sled pull (0:40). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:00 more).

Dan Garlick at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:16 5:14 faster than 94%
SkiErg: 3:54 4:05 faster than 80%
Run 2: 4:07 4:47 faster than 86%
Sled push: 2:12 1:50 faster than 14%
Run 3: 4:22 5:06 faster than 86%
Sled pull: 3:25 2:57 faster than 23%
Run 4: 4:24 5:06 faster than 85%
Burpee broad jump: 3:28 3:23 faster than 46%
Run 5: 4:26 5:14 faster than 87%
Row: 4:22 4:30 faster than 67%
Run 6: 4:43 5:25 faster than 82%
Farmers carry: 2:04 2:06 faster than 54%
Run 7: 4:13 4:53 faster than 84%
Sandbag lunges: 3:24 3:27 faster than 52%
Run 8: 5:11 5:52 faster than 79%
Wall balls: 4:39 4:16 faster than 33%
Roxzone †: 2:37
Runs (8 km) 35:39 41:51 faster than 87%
Stations (8) 27:28
Finish 1:05:44 1:12:23 526th of 2,268 · faster than 76%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 30-34, with Chris Garlick 1:01:39 185th of 1,960; 64th of 497 aged 30-34 33:38 24:14 3:52 Runs 33:38 · Stations 24:14 · Roxzone 3:52

185th of 1,960 Doubles Men (faster than 90%). Against the 59 who finished around 1:01:46: most time gained on the roxzone (0:18), most lost on sled pull (0:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:54 more).

Dan Garlick at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:03 4:46 faster than 87%
SkiErg: 3:45 3:56 faster than 83%
Run 2: 3:52 4:34 faster than 88%
Sled push: 1:46 1:49 faster than 58%
Run 3: 4:01 4:52 faster than 91%
Sled pull: 2:54 3:04 faster than 61%
Run 4: 3:58 4:52 faster than 92%
Burpee broad jump: 2:48 3:15 faster than 74%
Run 5: 4:01 5:01 faster than 93%
Row: 4:11 4:27 faster than 81%
Run 6: 4:04 4:56 faster than 90%
Farmers carry: 1:35 1:43 faster than 75%
Run 7: 4:08 4:57 faster than 89%
Sandbag lunges: 3:08 3:34 faster than 75%
Run 8: 5:34 6:43 faster than 87%
Wall balls: 4:07 4:32 faster than 75%
Roxzone: 3:52 5:18 faster than 97%
Runs (8 km) 33:38 41:08 faster than 91%
Stations (8) 24:14
Finish 1:01:39 1:13:21 185th of 1,960 · faster than 90%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 30-34 1:18:27 1284th of 3,945; 333rd of 807 aged 30-34 35:00 38:12 5:19 Runs 35:00 · Stations 38:12 · Roxzone 5:19

1,284th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (2:31), most lost on wall balls (1:24). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:18 more).

Dan Garlick at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:45 5:18 faster than 77%
SkiErg: 4:44 4:30 faster than 23%
Run 2: 4:06 4:33 faster than 75%
Sled push: 3:08 3:15 faster than 56%
Run 3: 4:17 4:53 faster than 79%
Sled pull: 5:16 5:02 faster than 42%
Run 4: 4:17 4:55 faster than 79%
Burpee broad jump: 5:22 5:36 faster than 55%
Run 5: 4:24 5:05 faster than 80%
Row: 4:41 4:49 faster than 63%
Run 6: 4:22 4:55 faster than 76%
Farmers carry: 2:31 2:09 faster than 28%
Run 7: 4:24 4:55 faster than 75%
Sandbag lunges: 4:36 5:12 faster than 68%
Run 8: 4:29 5:10 faster than 78%
Wall balls: 7:54 7:15 faster than 40%
Roxzone: 5:19 6:40 faster than 83%
Runs (8 km) 35:00 39:57 faster than 79%
Stations (8) 38:12
Finish 1:18:27 1:25:13 1284th of 3,945 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with chris garlick 1:05:32 670th of 2,466; 197th of 625 aged 30-34 35:24 25:28 4:44 Runs 35:24 · Stations 25:28 · Roxzone 4:44

670th of 2,466 Doubles Men (faster than 72%). Against the 75 who finished around 1:05:00: most time gained on the roxzone (0:22), most lost on sled pull (0:27). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:03 less).

Dan Garlick at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:44 5:20 faster than 80%
SkiErg: 3:56 3:59 faster than 60%
Run 2: 4:04 4:32 faster than 77%
Sled push: 1:40 1:52 faster than 73%
Run 3: 4:18 4:51 faster than 76%
Sled pull: 3:24 3:13 faster than 39%
Run 4: 4:19 4:53 faster than 77%
Burpee broad jump: 2:57 3:07 faster than 57%
Run 5: 4:24 5:01 faster than 77%
Row: 4:15 4:25 faster than 72%
Run 6: 4:32 4:54 faster than 67%
Farmers carry: 1:30 1:37 faster than 69%
Run 7: 4:35 4:54 faster than 66%
Sandbag lunges: 3:23 3:24 faster than 52%
Run 8: 4:32 4:54 faster than 67%
Wall balls: 4:23 4:25 faster than 52%
Roxzone: 4:44 5:50 faster than 87%
Runs (8 km) 35:24 39:20 faster than 74%
Stations (8) 25:28
Finish 1:05:32 1:11:29 670th of 2,466 · faster than 72%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Open Men, 30-34 1:18:01 752nd of 2,041; 198th of 455 aged 30-34 35:53 38:30 3:38† Runs 35:53 · Stations 38:30 · Roxzone 3:38

752nd of 2,041 Open Men (faster than 63%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (2:04), most lost on wall balls (3:56). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:03 more).

Dan Garlick at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:29 4:52 faster than 72%
SkiErg: 4:50 4:32 faster than 19%
Run 2: 4:06 4:35 faster than 77%
Sled push: 3:22 2:59 faster than 25%
Run 3: 4:23 4:51 faster than 76%
Sled pull: 4:36 4:43 faster than 54%
Run 4: 4:22 4:53 faster than 78%
Burpee broad jump: 4:52 5:57 faster than 77%
Run 5: 4:24 4:59 faster than 81%
Row: 4:43 4:47 faster than 58%
Run 6: 4:26 4:54 faster than 76%
Farmers carry: 2:25 2:06 faster than 29%
Run 7: 4:30 4:54 faster than 72%
Sandbag lunges: 3:46 4:46 faster than 86%
Run 8: 5:13 5:50 faster than 77%
Wall balls: 9:56 6:41 faster than 13%
Roxzone †: 3:38
Runs (8 km) 35:53 40:14 faster than 79%
Stations (8) 38:30
Finish 1:18:01 1:22:29 752nd of 2,041 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Chris Garlick 1:05:35 267th of 833; 132nd of 381 aged 30-39 35:10 27:02 3:23† Runs 35:10 · Stations 27:02 · Roxzone 3:23

267th of 833 Doubles Men (faster than 68%).

Dan Garlick at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:25 4:55 faster than 78%
SkiErg: 4:00 4:03 faster than 60%
Run 2: 4:03 4:32 faster than 80%
Sled push: 1:58 1:38 faster than 15%
Run 3: 4:10 4:46 faster than 85%
Sled pull: 3:37 3:01 faster than 17%
Run 4: 4:13 4:49 faster than 83%
Burpee broad jump: 3:51 3:20 faster than 28%
Run 5: 4:17 4:57 faster than 84%
Row: 4:22 4:26 faster than 59%
Run 6: 4:24 4:52 faster than 77%
Farmers carry: 1:48 1:34 faster than 19%
Run 7: 4:25 4:54 faster than 77%
Sandbag lunges: 3:06 3:13 faster than 57%
Run 8: 5:13 5:36 faster than 68%
Wall balls: 4:20 4:08 faster than 39%
Roxzone †: 3:23
Runs (8 km) 35:10 39:37 faster than 81%
Stations (8) 27:02
Finish 1:05:35 1:09:31 267th of 833 · faster than 68%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Open Men, 30-34 1:18:06 828th of 2,082; 256th of 554 aged 30-34 32:25 40:01 5:43 Runs 32:25 · Stations 40:01 · Roxzone 5:43

828th of 2,082 Open Men (faster than 60%). Against the 63 who finished around 1:18:10: most time gained on the eight runs (3:55), most lost on wall balls (3:36). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:14 more).

Dan Garlick at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:12 4:45 faster than 83%
SkiErg: 4:35 4:32 faster than 42%
Run 2: 3:55 4:29 faster than 86%
Sled push: 3:22 2:41 faster than 13%
Run 3: 4:05 4:47 faster than 90%
Sled pull: 5:01 4:35 faster than 33%
Run 4: 4:06 4:46 faster than 88%
Burpee broad jump: 5:35 5:29 faster than 48%
Run 5: 4:10 4:52 faster than 89%
Row: 4:30 4:43 faster than 74%
Run 6: 4:12 4:49 faster than 85%
Farmers carry: 2:48 2:04 faster than 13%
Run 7: 4:04 4:52 faster than 91%
Sandbag lunges: 4:33 5:09 faster than 71%
Run 8: 3:45 4:37 faster than 92%
Wall balls: 9:37 6:28 faster than 11%
Roxzone: 5:43 6:54 faster than 83%
Runs (8 km) 32:25 38:07 faster than 90%
Stations (8) 40:01
Finish 1:18:06 1:21:21 828th of 2,082 · faster than 60%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 30-34 1:17:40 554th of 1,501; 139th of 328 aged 30-34 33:48 38:38 5:16 Runs 33:48 · Stations 38:38 · Roxzone 5:16

554th of 1,501 Open Men (faster than 63%). Against the 49 who finished around 1:17:06: most time gained on the eight runs (4:04), most lost on wall balls (2:17). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:20 more).

Dan Garlick at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 3:53 4:15 faster than 74%
SkiErg: 4:30 4:23 faster than 35%
Run 2: 4:06 4:40 faster than 85%
Sled push: 4:07 3:05 faster than 11%
Run 3: 4:14 5:02 faster than 89%
Sled pull: 5:26 4:31 faster than 23%
Run 4: 4:18 5:01 faster than 86%
Burpee broad jump: 4:38 5:07 faster than 64%
Run 5: 4:19 5:11 faster than 89%
Row: 4:43 4:53 faster than 67%
Run 6: 4:21 5:02 faster than 85%
Farmers carry: 3:12 2:05 faster than 6%
Run 7: 4:15 5:02 faster than 89%
Sandbag lunges: 4:17 4:59 faster than 76%
Run 8: 4:26 5:18 faster than 88%
Wall balls: 7:45 5:55 faster than 18%
Roxzone: 5:16 6:09 faster than 73%
Runs (8 km) 33:48 39:47 faster than 88%
Stations (8) 38:38
Finish 1:17:40 1:21:44 554th of 1,501 · faster than 63%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Chris Garlick 1:05:10 585th of 2,052; 298th of 971 aged 30-39 35:05 26:07 4:03 Runs 35:05 · Stations 26:07 · Roxzone 4:03

585th of 2,052 Doubles Men (faster than 71%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (2:43), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:10 more).

Dan Garlick at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:18 3:42 faster than 76%
SkiErg: 4:03 3:52 faster than 23%
Run 2: 4:28 5:06 faster than 82%
Sled push: 1:59 1:44 faster than 18%
Run 3: 4:37 5:24 faster than 84%
Sled pull: 2:53 2:54 faster than 51%
Run 4: 4:38 5:23 faster than 85%
Burpee broad jump: 3:40 3:03 faster than 24%
Run 5: 4:42 5:34 faster than 86%
Row: 4:16 4:23 faster than 66%
Run 6: 4:47 5:29 faster than 80%
Farmers carry: 1:47 1:33 faster than 21%
Run 7: 4:47 5:33 faster than 83%
Sandbag lunges: 3:24 3:24 faster than 50%
Run 8: 3:52 4:24 faster than 76%
Wall balls: 4:05 4:17 faster than 65%
Roxzone: 4:03 4:24 faster than 66%
Runs (8 km) 35:05 41:01 faster than 84%
Stations (8) 26:07
Finish 1:05:10 1:10:48 585th of 2,052 · faster than 71%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Chris Garlick 1:10:26 277th of 616; 147th of 312 aged 30-39 36:45 28:15 5:57 Runs 36:45 · Stations 28:15 · Roxzone 5:57

277th of 616 Doubles Men (faster than 55%).

Dan Garlick at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:13 3:35 faster than 71%
SkiErg: 3:48 3:48 faster than 54%
Run 2: 4:24 4:55 faster than 76%
Sled push: 1:59 1:39 faster than 10%
Run 3: 4:40 5:13 faster than 76%
Sled pull: 3:34 2:59 faster than 15%
Run 4: 4:47 5:18 faster than 74%
Burpee broad jump: 3:58 2:56 faster than 13%
Run 5: 4:58 5:26 faster than 70%
Row: 4:34 4:20 faster than 24%
Run 6: 4:56 5:21 faster than 70%
Farmers carry: 1:47 1:36 faster than 28%
Run 7: 4:59 5:24 faster than 69%
Sandbag lunges: 3:46 3:21 faster than 29%
Run 8: 4:49 5:21 faster than 74%
Wall balls: 4:49 4:08 faster than 19%
Roxzone: 5:57 6:02 faster than 52%
Runs (8 km) 36:45 40:46 faster than 74%
Stations (8) 28:15
Finish 1:10:26 1:11:45 277th of 616 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:28 Birmingham Oct Birm · best of 7 4:34
Sled push 3:08 Birmingham 2025 · best of 7 3:04
Sled pull 4:29 Birmingham Oct Birm · best of 7 4:57
Burpee broad jump 4:19 Cardiff 2026 · best of 7 5:38
Row 4:30 Paris 2025 · best of 7 4:53
Farmers carry 2:25 Birmingham Oct Birm · best of 7 2:11
Sandbag lunges 3:46 Cardiff 2025 · best of 7 5:20
Wall balls 5:58 Birmingham Oct Birm · best of 7 7:03
Runs (8 km) 32:25 Paris 2025 · best of 7 41:47
Roxzone 5:09 Birmingham Oct Birm · best of 5 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 32%).

See the numbers
Part Dan: faster than
Ski 62%
Push 43%
Pull 55%
BBJ 71%
Row 77%
Carry 32%
Lunges 79%
Wall balls 70%
Roxzone 83%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 43%
Sled pull faster than 55%
Burpee broad jump faster than 71%
Row faster than 77%
Farmers carry faster than 32%
Sandbag lunges faster than 79%
Wall balls faster than 70%
Roxzone faster than 83%
Runs (8 km) faster than 75%

How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:08 slower
Sled pull 0:07 faster
Burpee broad jump 0:53 faster
Row 0:15 faster
Farmers carry 0:17 slower
Sandbag lunges 0:56 faster
Wall balls 1:07 faster
Roxzone 1:16 faster
Runs (8 km) 3:57 faster

Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Farmers carry (0:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:14:41
4:444:284:083:284:184:294:214:404:314:334:212:254:264:124:375:585:09
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 35:26 running, 34:14 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Dan Typical Open Men
Run 1 4:44 5:09
SkiErg 4:28 4:33
Run 2 4:08 4:31
Sled push 3:28 3:20
Run 3 4:18 4:51
Sled pull 4:29 4:36
Run 4 4:21 4:51
Burpee broad jump 4:40 5:33
Run 5 4:31 4:59
Row 4:33 4:48
Run 6 4:21 4:52
Farmers carry 2:25 2:08
Run 7 4:26 4:52
Sandbag lunges 4:12 5:08
Run 8 4:37 5:11
Wall balls 5:58 7:05
Roxzone 5:09 6:25
Finish 1:14:41 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:17 against the typical Open Men finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:14:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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