GBR Dan Barker
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:05:46 (Dublin 2025) · Open Men 1:01:29 (Poznań 2024) · Pro Doubles Men 0:57:59 (Barcelona 2026) · Doubles Men 0:54:04 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:16 faster (1:08:02 to 1:05:46).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:10:52 | 466th of 767 | 33:54 | 31:46 | 5:15 | splitsSkiErg3:56Sled push3:38Sled pull4:03Burpee broad jump4:41Row4:40Farmers carry1:51Sandbag lunges3:46Wall balls5:11Run 12:31Run 23:58Run 34:15Run 44:18Run 54:27Run 64:34Run 74:44Run 85:11Full report for this race → |
| Barcelona 2026 14 May 2026team: Dan Barker, Sam Thomasonwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:59 | top 8% 32/434 | 30:39 | 23:25 | 3:59 | splitsSkiErg3:40Sled push2:01Sled pull2:56Burpee broad jump2:33Row4:05Farmers carry1:26Sandbag lunges3:04Wall balls3:40Run 13:34Run 23:34Run 33:51Run 43:45Run 53:50Run 63:53Run 74:06Run 84:10Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:07:31 | top 25% 107/444 | 33:11 | 28:41 7 of 8 | 5:43 | splitsSkiErg3:58Sled push3:31Sled pull4:02Burpee broad jump—Row4:26Farmers carry1:55Sandbag lunges3:49Wall balls5:18Run 12:52Run 24:07Run 34:29Run 44:27Run 54:28Run 64:29Run 74:30Run 83:53Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:05:46 | top 20% 68/350 | 32:35 | 30:01 | 3:14 | splitsSkiErg4:00Sled push2:42Sled pull3:52Burpee broad jump3:41Row4:30Farmers carry1:45Sandbag lunges3:30Wall balls6:01Run 12:35Run 24:12Run 34:25Run 44:28Run 54:31Run 64:30Run 74:36Run 83:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dan Barker, Sam Thomasonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:00 | top 32% 96/304 | 32:30 | 24:56 | 4:36 | splitsSkiErg3:42Sled push2:05Sled pull3:33Burpee broad jump2:57Row4:12Farmers carry1:37Sandbag lunges3:05Wall balls3:45Run 14:13Run 23:41Run 33:55Run 44:12Run 54:07Run 64:00Run 74:08Run 84:17Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dan Barker, Sam Thomasonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:50 | top 31% 64/209 | 31:25 | 24:41 | 4:49 | splitsSkiErg3:34Sled push1:41Sled pull2:51Burpee broad jump1:57Row4:07Farmers carry1:36Sandbag lunges3:50Wall balls5:05Run 12:48Run 23:55Run 34:08Run 44:14Run 54:16Run 64:13Run 74:22Run 83:33Full report for this race → |
| Vienna 2025 22 Feb 2025team: Dan Barker, Sam Thomasonwhat the whole field did → | Doubles Men · team 40-49 | 0:54:04 | top 5% 29/655 | 30:43 | 20:01 | 3:24 | splitsSkiErg3:31Sled push1:12Sled pull2:00Burpee broad jump2:14Row4:01Farmers carry1:15Sandbag lunges2:27Wall balls3:21Run 13:41Run 23:41Run 33:51Run 43:51Run 53:46Run 63:46Run 73:59Run 84:12Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:06:08 | top 8% 15/196 | 32:19 | 29:20 | 4:29 | splitsSkiErg4:01Sled push2:47Sled pull3:51Burpee broad jump3:38Row4:21Farmers carry1:47Sandbag lunges3:26Wall balls5:29Run 12:55Run 23:58Run 34:12Run 44:13Run 54:14Run 64:11Run 74:12Run 84:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:08:02 | top 16% 49/318 | 31:27 | 31:11 | 5:30 | splitsSkiErg3:56Sled push3:14Sled pull4:25Burpee broad jump4:00Row4:35Farmers carry1:43Sandbag lunges3:13Wall balls6:05Run 14:30Run 23:26Run 33:46Run 43:44Run 53:56Run 63:50Run 73:54Run 84:25Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:01:29 | top 4% 25/775 | 31:25 | 25:43 | 4:26 | splitsSkiErg4:02Sled push1:37Sled pull2:31Burpee broad jump3:55Row4:31Farmers carry1:37Sandbag lunges2:51Wall balls4:39Run 14:05Run 23:35Run 33:49Run 43:52Run 54:01Run 63:51Run 73:56Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
