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Athlete · Pro Men · 40-44 · GBR GBR

Dan Barker

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www.roxtimes.com/athletes/dan-barker-c21a7e10

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 2 partners. 1 age-group win.

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Best Pro Men time1:05:46Dublin 2025
Best Pro Men place15thof 196 · Manchester 2025
Latest race57:04Birmingham Oct Birm · Pro Doubles Men with Sam ThomasonDan's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 93% of Pro Men at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:46Dublin 2025 · 5 racesOpen Men1:01:29Poznań 2024 · 1 racePro Doubles Men57:04Birmingham Oct Birm · 4 races · with Sam ThomasonDoubles Men54:04Vienna 2025 · 2 races · with Sam Thomason

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:001:09:001:10:00 best 1:05:46

This line shows the finish time of Dan Barker at each race, oldest on the left; lower is faster.The best was 1:05:46 at Dublin (Nov 2025); Dan Barker was 2:50 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Men 1:08:02
Manchester Jan 2025 Pro Men 1:06:08
Dublin Nov 2025 Pro Men 1:05:46
Manchester Jan 2026 Pro Men 1:07:31
Stockholm Jun 2026 Pro Men 1:10:52

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:16 faster (1:08:02 to 1:05:46).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 27–31 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Sam Thomason 57:04 67th of 475; 6th of 63 aged 40-44 29:34 23:28 4:06 Runs 29:34 · Stations 23:28 · Roxzone 4:06

67th of 475 Pro Doubles Men (faster than 86%).

Dan Barker at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:04 4:30 faster than 82%
SkiErg: 3:45 3:50 faster than 65%
Run 2: 3:30 3:54 faster than 84%
Sled push: 2:11 2:17 faster than 61%
Run 3: 3:38 4:11 faster than 87%
Sled pull: 3:07 3:46 faster than 89%
Run 4: 3:43 4:09 faster than 80%
Burpee broad jump: 2:31 2:39 faster than 58%
Run 5: 3:38 4:11 faster than 85%
Row: 4:02 4:09 faster than 68%
Run 6: 3:34 4:06 faster than 90%
Farmers carry: 1:26 1:34 faster than 81%
Run 7: 3:48 4:12 faster than 78%
Sandbag lunges: 2:45 3:17 faster than 82%
Run 8: 3:42 4:12 faster than 86%
Wall balls: 3:41 4:05 faster than 83%
Roxzone: 4:06 4:44 faster than 87%
Runs (8 km) 29:34 33:35 faster than 86%
Stations (8) 23:28
Finish 57:04 1:03:53 67th of 475 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Sam Wadsworth 58:06 140th of 3,157; 31st of 705 aged 35-39 31:15 22:38 4:18 Runs 31:15 · Stations 22:38 · Roxzone 4:18

140th of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on sled pull (0:13), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:07 less).

Dan Barker at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:19 5:13 faster than 89%
SkiErg: 3:47 4:01 faster than 88%
Run 2: 3:40 4:34 faster than 93%
Sled push: 1:37 2:00 faster than 94%
Run 3: 4:02 4:53 faster than 88%
Sled pull: 2:32 3:15 faster than 94%
Run 4: 3:55 4:53 faster than 91%
Burpee broad jump: 2:41 3:18 faster than 81%
Run 5: 3:54 5:00 faster than 93%
Row: 4:15 4:28 faster than 76%
Run 6: 3:47 4:55 faster than 95%
Farmers carry: 1:34 1:38 faster than 61%
Run 7: 3:49 4:58 faster than 96%
Sandbag lunges: 2:37 3:34 faster than 94%
Run 8: 3:52 5:00 faster than 94%
Wall balls: 3:35 4:24 faster than 96%
Roxzone: 4:18 5:52 faster than 95%
Runs (8 km) 31:15 39:23 faster than 94%
Stations (8) 22:38
Finish 58:06 1:12:16 140th of 3,157 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Men, 40-44 1:10:52 466th of 767; 70th of 104 aged 40-44 33:54 31:46 5:15 Runs 33:54 · Stations 31:46 · Roxzone 5:15

466th of 767 Pro Men (faster than 39%).

Dan Barker at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:31 2:28 faster than 41%
SkiErg: 3:56 4:03 faster than 75%
Run 2: 3:58 3:56 faster than 47%
Sled push: 3:38 3:17 faster than 33%
Run 3: 4:15 4:12 faster than 46%
Sled pull: 4:03 4:21 faster than 63%
Run 4: 4:18 4:15 faster than 45%
Burpee broad jump: 4:41 3:27 faster than 13%
Run 5: 4:27 4:17 faster than 37%
Row: 4:40 4:23 faster than 17%
Run 6: 4:34 4:15 faster than 26%
Farmers carry: 1:51 1:44 faster than 38%
Run 7: 4:44 4:20 faster than 24%
Sandbag lunges: 3:46 3:50 faster than 53%
Run 8: 5:11 4:35 faster than 18%
Wall balls: 5:11 5:27 faster than 57%
Roxzone: 5:15 4:48 faster than 32%
Runs (8 km) 33:54 32:20 faster than 34%
Stations (8) 31:46
Finish 1:10:52 1:07:59 466th of 767 · faster than 39%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Doubles Men, team 40-44, with Sam Thomason 57:59 32nd of 434; 4th of 50 aged 40-44 30:39 23:25 3:59 Runs 30:39 · Stations 23:25 · Roxzone 3:59

32nd of 434 Pro Doubles Men (faster than 92%).

Dan Barker at HYROX Barcelona 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 434 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Doubles Men here
Run 1: 3:34 4:12 faster than 90%
SkiErg: 3:40 4:00 faster than 95%
Run 2: 3:34 4:18 faster than 95%
Sled push: 2:01 2:31 faster than 88%
Run 3: 3:51 4:39 faster than 93%
Sled pull: 2:56 4:07 faster than 98%
Run 4: 3:45 4:35 faster than 94%
Burpee broad jump: 2:33 2:40 faster than 58%
Run 5: 3:50 4:40 faster than 93%
Row: 4:05 4:15 faster than 72%
Run 6: 3:53 4:38 faster than 92%
Farmers carry: 1:26 1:38 faster than 87%
Run 7: 4:06 4:38 faster than 82%
Sandbag lunges: 3:04 3:27 faster than 72%
Run 8: 4:10 4:45 faster than 85%
Wall balls: 3:40 4:11 faster than 87%
Roxzone: 3:59 5:02 faster than 91%
Runs (8 km) 30:39 36:38 faster than 92%
Stations (8) 23:25
Finish 57:59 1:08:50 32nd of 434 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 40-44 1:07:31 107th of 444; 9th of 49 aged 40-44 33:11 28:41‡ 5:43 Runs 33:11 · Stations 28:41 · Roxzone 5:43

107th of 444 Pro Men (faster than 76%).

Dan Barker at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:52 3:02 faster than 71%
SkiErg: 3:58 4:06 faster than 79%
Run 2: 4:07 4:22 faster than 70%
Sled push: 3:31 3:28 faster than 45%
Run 3: 4:29 4:44 faster than 65%
Sled pull: 4:02 5:02 faster than 85%
Run 4: 4:27 4:46 faster than 72%
Burpee broad jump: 1:42 ‡ 4:14
Run 5: 4:28 4:50 faster than 74%
Row: 4:26 4:24 faster than 47%
Run 6: 4:29 4:45 faster than 68%
Farmers carry: 1:55 2:02 faster than 60%
Run 7: 4:30 4:49 faster than 73%
Sandbag lunges: 3:49 4:55 faster than 85%
Run 8: 3:53 4:04 faster than 63%
Wall balls: 5:18 6:25 faster than 74%
Roxzone: 5:43 4:13 faster than 18%
Runs (8 km) 33:11 35:30 faster than 70%
Stations (8) 28:41
Finish 1:07:31 1:15:00 107th of 444 · faster than 76%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Pro Men, 40-44 1:05:46 68th of 350; 5th of 35 aged 40-44 32:35 30:01 3:14 Runs 32:35 · Stations 30:01 · Roxzone 3:14

68th of 350 Pro Men (faster than 80%).

Dan Barker at HYROX Dublin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 350 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 350 Pro Men here
Run 1: 2:35 2:40 faster than 65%
SkiErg: 4:00 4:13 faster than 84%
Run 2: 4:12 4:30 faster than 73%
Sled push: 2:42 3:10 faster than 81%
Run 3: 4:25 4:52 faster than 76%
Sled pull: 3:52 5:17 faster than 92%
Run 4: 4:28 4:57 faster than 77%
Burpee broad jump: 3:41 4:10 faster than 66%
Run 5: 4:31 5:02 faster than 78%
Row: 4:30 4:30 faster than 51%
Run 6: 4:30 4:54 faster than 75%
Farmers carry: 1:45 2:00 faster than 74%
Run 7: 4:36 5:00 faster than 75%
Sandbag lunges: 3:30 4:33 faster than 88%
Run 8: 3:22 3:35 faster than 67%
Wall balls: 6:01 6:36 faster than 61%
Roxzone: 3:14 3:46 faster than 81%
Runs (8 km) 32:35 35:32 faster than 75%
Stations (8) 30:01
Finish 1:05:46 1:14:28 68th of 350 · faster than 80%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 40-44, with Sam Thomason 1:02:00 96th of 304; 10th of 41 aged 40-44 32:30 24:56 4:36 Runs 32:30 · Stations 24:56 · Roxzone 4:36

96th of 304 Pro Doubles Men (faster than 68%).

Dan Barker at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:13 4:41 faster than 79%
SkiErg: 3:42 3:49 faster than 74%
Run 2: 3:41 4:01 faster than 74%
Sled push: 2:05 2:13 faster than 60%
Run 3: 3:55 4:18 faster than 72%
Sled pull: 3:33 4:08 faster than 85%
Run 4: 4:12 4:18 faster than 58%
Burpee broad jump: 2:57 2:38 faster than 31%
Run 5: 4:07 4:24 faster than 66%
Row: 4:12 4:12 faster than 50%
Run 6: 4:00 4:21 faster than 69%
Farmers carry: 1:37 1:37 faster than 52%
Run 7: 4:08 4:24 faster than 65%
Sandbag lunges: 3:05 3:17 faster than 64%
Run 8: 4:17 4:23 faster than 54%
Wall balls: 3:45 4:12 faster than 82%
Roxzone: 4:36 5:02 faster than 66%
Runs (8 km) 32:30 34:48 faster than 67%
Stations (8) 24:56
Finish 1:02:00 1:06:39 96th of 304 · faster than 68%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Pro Doubles Men, team 40-49, with Sam Thomason 1:00:50 64th of 209; 7th of 32 aged 40-49 31:25 24:41 4:49 Runs 31:25 · Stations 24:41 · Roxzone 4:49

64th of 209 Pro Doubles Men (faster than 69%).

Dan Barker at HYROX Glasgow 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 209 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 209 Pro Doubles Men here
Run 1: 2:48 3:13 faster than 87%
SkiErg: 3:34 3:42 faster than 77%
Run 2: 3:55 4:27 faster than 90%
Sled push: 1:41 2:01 faster than 89%
Run 3: 4:08 4:46 faster than 88%
Sled pull: 2:51 3:32 faster than 93%
Run 4: 4:14 4:45 faster than 83%
Burpee broad jump: 1:57 2:31 faster than 88%
Run 5: 4:16 4:51 faster than 85%
Row: 4:07 4:04 faster than 43%
Run 6: 4:13 4:45 faster than 84%
Farmers carry: 1:36 1:33 faster than 44%
Run 7: 4:22 4:50 faster than 78%
Sandbag lunges: 3:50 3:22 faster than 25%
Run 8: 3:33 3:51 faster than 68%
Wall balls: 5:05 4:00 faster than 7%
Roxzone: 4:49 3:46 faster than 13%
Runs (8 km) 31:25 35:36 faster than 85%
Stations (8) 24:41
Finish 1:00:50 1:04:22 64th of 209 · faster than 69%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Doubles Men, team 40-49, with Sam Thomason 54:04 29th of 655; 4th of 107 aged 40-49 30:43 20:01 3:24 Runs 30:43 · Stations 20:01 · Roxzone 3:24

29th of 655 Doubles Men (faster than 95%).

Dan Barker at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 3:41 4:51 faster than 95%
SkiErg: 3:31 3:50 faster than 90%
Run 2: 3:41 4:49 faster than 94%
Sled push: 1:12 1:31 faster than 96%
Run 3: 3:51 5:10 faster than 93%
Sled pull: 2:00 2:47 faster than 96%
Run 4: 3:51 5:13 faster than 94%
Burpee broad jump: 2:14 3:04 faster than 86%
Run 5: 3:46 5:15 faster than 96%
Row: 4:01 4:20 faster than 87%
Run 6: 3:46 5:09 faster than 95%
Farmers carry: 1:15 1:28 faster than 88%
Run 7: 3:59 5:12 faster than 93%
Sandbag lunges: 2:27 3:09 faster than 86%
Run 8: 4:12 5:32 faster than 92%
Wall balls: 3:21 3:50 faster than 93%
Roxzone: 3:24 5:10 faster than 95%
Runs (8 km) 30:43 41:25 faster than 94%
Stations (8) 20:01
Finish 54:04 1:11:05 29th of 655 · faster than 95%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Men, 40-44 1:06:08 15th of 196; 1st of 34 aged 40-44 32:19 29:20 4:29 Runs 32:19 · Stations 29:20 · Roxzone 4:29

15th of 196 Pro Men (faster than 92%).

Dan Barker at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 2:55 3:07 faster than 71%
SkiErg: 4:01 4:06 faster than 61%
Run 2: 3:58 4:27 faster than 81%
Sled push: 2:47 3:18 faster than 86%
Run 3: 4:12 4:43 faster than 86%
Sled pull: 3:51 5:42 faster than 97%
Run 4: 4:13 4:55 faster than 93%
Burpee broad jump: 3:38 4:23 faster than 76%
Run 5: 4:14 4:55 faster than 90%
Row: 4:21 4:25 faster than 61%
Run 6: 4:11 4:51 faster than 91%
Farmers carry: 1:47 2:08 faster than 76%
Run 7: 4:12 4:54 faster than 95%
Sandbag lunges: 3:26 5:03 faster than 98%
Run 8: 4:23 5:02 faster than 89%
Wall balls: 5:29 6:26 faster than 73%
Roxzone: 4:29 5:44 faster than 94%
Runs (8 km) 32:19 37:29 faster than 90%
Stations (8) 29:20
Finish 1:06:08 1:18:27 15th of 196 · faster than 92%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Men, 40-44 1:08:02 49th of 318; 7th of 51 aged 40-44 31:27 31:11 5:30 Runs 31:27 · Stations 31:11 · Roxzone 5:30

49th of 318 Pro Men (faster than 84%).

Dan Barker at HYROX London 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 318 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 318 Pro Men here
Run 1: 4:30 5:16 faster than 90%
SkiErg: 3:56 4:13 faster than 90%
Run 2: 3:26 3:57 faster than 88%
Sled push: 3:14 3:33 faster than 67%
Run 3: 3:46 4:14 faster than 83%
Sled pull: 4:25 5:51 faster than 85%
Run 4: 3:44 4:17 faster than 87%
Burpee broad jump: 4:00 4:39 faster than 69%
Run 5: 3:56 4:25 faster than 78%
Row: 4:35 4:31 faster than 41%
Run 6: 3:50 4:19 faster than 83%
Farmers carry: 1:43 2:11 faster than 80%
Run 7: 3:54 4:22 faster than 78%
Sandbag lunges: 3:13 4:57 faster than 98%
Run 8: 4:25 4:55 faster than 76%
Wall balls: 6:05 6:24 faster than 57%
Roxzone: 5:30 6:35 faster than 85%
Runs (8 km) 31:27 35:49 faster than 83%
Stations (8) 31:11
Finish 1:08:02 1:20:24 49th of 318 · faster than 84%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Open Men, 40-44 1:01:29 25th of 775; 4th of 131 aged 40-44 31:25 25:43 4:26 Runs 31:25 · Stations 25:43 · Roxzone 4:26

25th of 775 Open Men (faster than 96%).

Dan Barker at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 4:05 5:14 faster than 95%
SkiErg: 4:02 4:29 faster than 95%
Run 2: 3:35 4:45 faster than 96%
Sled push: 1:37 2:08 faster than 89%
Run 3: 3:49 5:04 faster than 95%
Sled pull: 2:31 4:20 faster than 98%
Run 4: 3:52 5:07 faster than 94%
Burpee broad jump: 3:55 5:45 faster than 89%
Run 5: 4:01 5:12 faster than 93%
Row: 4:31 4:53 faster than 87%
Run 6: 3:51 5:03 faster than 95%
Farmers carry: 1:37 2:04 faster than 90%
Run 7: 3:56 5:02 faster than 93%
Sandbag lunges: 2:51 4:53 faster than 99%
Run 8: 4:20 5:44 faster than 94%
Wall balls: 4:39 6:28 faster than 89%
Roxzone: 4:26 7:10 faster than 97%
Runs (8 km) 31:25 41:38 faster than 95%
Stations (8) 25:43
Finish 1:01:29 1:25:18 25th of 775 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 3:56 Stockholm 2026 · best of 5 4:17
Sled push 2:42 Dublin 2025 · best of 5 3:45
Sled pull 3:51 Manchester 2025 · best of 5 5:43
Burpee broad jump 3:38 Manchester 2025 · best of 4 4:25
Row 4:21 Manchester 2025 · best of 5 4:35
Farmers carry 1:43 London 2024 · best of 5 2:11
Sandbag lunges 3:13 London 2024 · best of 5 5:03
Wall balls 5:11 Stockholm 2026 · best of 5 6:49
Runs (8 km) 31:27 London 2024 · best of 5 36:58
Roxzone 3:14 Dublin 2025 · best of 5 6:13
How to read

Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Row (faster than 52%).

See the numbers
Part Dan: faster than
Ski 84%
Push 82%
Pull 93%
BBJ 67%
Row 52%
Carry 75%
Lunges 88%
Wall balls 62%
Roxzone 82%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 82%
Sled pull faster than 93%
Burpee broad jump faster than 67%
Row faster than 52%
Farmers carry faster than 75%
Sandbag lunges faster than 88%
Wall balls faster than 62%
Roxzone faster than 82%
Runs (8 km) faster than 75%

How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Row (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:28 faster
Sled pull 1:25 faster
Burpee broad jump 0:29 faster
Row level
Farmers carry 0:15 faster
Sandbag lunges 1:03 faster
Wall balls 0:35 faster
Roxzone 0:32 faster
Runs (8 km) 2:57 faster

Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Row (level).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:05:46
2:354:004:122:424:253:524:283:414:314:304:301:454:363:303:226:013:14
Typical Pro Men1:13:45
2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:40 running, 30:01 at the stations and 3:14 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).

See the numbers
Part Dan Typical Pro Men
Run 1 2:35 2:40
SkiErg 4:00 4:13
Run 2 4:12 4:30
Sled push 2:42 3:10
Run 3 4:25 4:52
Sled pull 3:52 5:17
Run 4 4:28 4:57
Burpee broad jump 3:41 4:10
Run 5 4:31 5:02
Row 4:30 4:30
Run 6 4:30 4:54
Farmers carry 1:45 2:00
Run 7 4:36 5:00
Sandbag lunges 3:30 4:33
Run 8 3:22 3:35
Wall balls 6:01 6:36
Roxzone 3:14 3:46
Finish 1:05:46 1:14:28

The race in order, left to right. A wider block than the one below is slower than typical.

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