GBR Dan Amos
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:08:11 (Glasgow 2025) · Pro Men 1:43:09 (Maastricht 2026) · Doubles Mixed 1:01:01 (London 2025) · Doubles Men 1:01:19 (Birmingham 2024) · Pro Doubles Men 0:59:39 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:50 faster (1:10:01 to 1:08:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:43:09 | 371st of 398 | 46:05 | 47:39 | 9:31 | splitsSkiErg4:21Sled push3:05Sled pull6:18Burpee broad jump8:07Row5:16Farmers carry2:59Sandbag lunges7:37Wall balls9:56Run 14:26Run 25:41Run 35:49Run 46:03Run 55:50Run 65:47Run 75:52Run 86:41Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Dan Amos, Louise Littlewhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:39 | top 9% 188/2,158 | 36:07 | 24:40 | 4:56 | splitsSkiErg3:54Sled push1:55Sled pull3:24Burpee broad jump2:41Row4:24Farmers carry1:29Sandbag lunges3:03Wall balls3:50Run 14:55Run 24:14Run 34:25Run 44:25Run 54:39Run 64:29Run 74:31Run 84:32Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:11:19 | top 16% 318/2,041 | 35:41 | 32:09 | 3:29 | splitsSkiErg4:16Sled push2:44Sled pull4:03Burpee broad jump5:18Row4:39Farmers carry1:52Sandbag lunges3:48Wall balls5:29Run 14:25Run 24:02Run 34:18Run 44:19Run 54:32Run 64:27Run 74:25Run 85:13Full report for this race → |
| London 2025 2 May 2025team: Dan Amos, Louise Littlewhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:01 | top 4% 30/956 | 35:02 | 21:53 | 4:09 | splitsSkiErg3:45Sled push1:34Sled pull2:12Burpee broad jump2:30Row4:03Farmers carry1:24Sandbag lunges2:42Wall balls3:43Run 14:09Run 24:05Run 34:14Run 44:15Run 54:18Run 64:18Run 74:21Run 85:26Full report for this race → |
| London 2025 2 May 2025team: Dan Amos, Ben O'Connorwhat the whole field did → | Doubles Men · team 30-39 | 1:13:46 | 604th of 1,010 | 43:27 | 25:39 | 4:44 | splitsSkiErg3:46Sled push1:33Sled pull2:42Burpee broad jump3:41Row4:08Farmers carry1:41Sandbag lunges3:32Wall balls4:36Run 15:21Run 24:38Run 34:47Run 45:00Run 55:19Run 65:32Run 75:34Run 87:19Full report for this race → |
| Málaga 2025 23 Mar 2025team: Louise Little, Dan Amoswhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:06 | top 6% 55/1,002 | 34:37 | 23:15 | 4:20 | splitsSkiErg3:24Sled push1:48Sled pull2:53Burpee broad jump2:30Row4:23Farmers carry1:34Sandbag lunges3:09Wall balls3:34Run 13:42Run 24:11Run 34:20Run 44:27Run 54:31Run 64:31Run 74:25Run 84:33Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:08:11 | top 11% 323/3,034 | 35:11 | 29:19 | 3:45 | splitsSkiErg3:54Sled push2:37Sled pull3:28Burpee broad jump4:27Row4:23Farmers carry1:57Sandbag lunges4:13Wall balls4:20Run 12:57Run 24:29Run 34:50Run 44:44Run 54:52Run 64:47Run 74:48Run 83:47Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dan Amos, Meg Sheppardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:23 | top 10% 66/733 | 34:54 | 23:46 | 4:56 | splitsSkiErg3:54Sled push1:33Sled pull2:44Burpee broad jump2:47Row4:15Farmers carry1:33Sandbag lunges3:08Wall balls3:52Run 13:29Run 24:16Run 34:28Run 44:34Run 54:31Run 64:27Run 74:40Run 84:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tom Hogan, Dan Amoswhat the whole field did → | Pro Doubles Men · team 40-49 | 0:59:39 | top 22% 26/122 | 34:03 | 21:24 | 4:17 | splitsSkiErg3:20Sled push1:49Sled pull2:49Burpee broad jump1:46Row3:49Farmers carry1:28Sandbag lunges2:41Wall balls3:42Run 12:47Run 24:09Run 34:31Run 44:27Run 54:34Run 64:32Run 74:45Run 84:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:10:01 | top 13% 178/1,480 | 35:12 | 30:02 | 4:50 | splitsSkiErg4:13Sled push2:17Sled pull3:40Burpee broad jump4:41Row4:20Farmers carry1:39Sandbag lunges4:09Wall balls5:03Run 13:51Run 24:15Run 34:25Run 44:26Run 54:31Run 64:32Run 74:28Run 84:48Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Gary Cranfield, Dan Amoswhat the whole field did → | Doubles Men · team 30-39 | 1:01:19 | top 9% 107/1,317 | 33:01 | 23:27 | 4:56 | splitsSkiErg3:49Sled push1:43Sled pull2:45Burpee broad jump2:54Row4:00Farmers carry1:30Sandbag lunges2:58Wall balls3:48Run 14:32Run 23:49Run 33:59Run 44:05Run 54:05Run 64:11Run 74:10Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
