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Athlete · Open Men · 35-39 · GBR GBR

Dan Amos

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www.roxtimes.com/athletes/dan-amos-9c668d3c

15 HYROX races over 3 seasons: 4 solo, 11 in a team with 14 partners. 1 age-group win.

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Best Open Men time1:08:11Glasgow 2025
Best Open Men place323rdof 3,034 · Glasgow 2025
Latest race1:43:09Maastricht 2026 · Pro MenFirst Pro Men race
Strongest part of the raceSkiErgfaster than 98% of Open Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:11Glasgow 2025 · 3 racesPro Men1:43:09Maastricht 2026 · 1 raceDoubles Mixed1:01:01London 2025 · 4 races · with Louise LittleRelay Mixed1:00:40London 2025 · 3 races · with Blake Crawford, Radka Allen, Emma ReeveDoubles Men1:01:19Birmingham 2024 · 2 races · with Gary CranfieldRelay Men56:07Manchester 2025 · 1 race · with Bodger Rees, Charles Tudor, Greg WilliamsPro Doubles Men59:39Manchester 2025 · 1 race · with Tom Hogan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:11

This line shows the finish time of Dan Amos at each race, oldest on the left; lower is faster.The best was 1:08:11 at Glasgow (Mar 2025); Dan Amos was 1:18 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:10:01
Glasgow Mar 2025 Open Men 1:08:11
Cardiff May 2025 Open Men 1:11:19

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:50 faster (1:10:01 to 1:08:11).

Every race

15 results at 10 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Men, 35-39 1:43:09 371st of 398; 77th of 81 aged 35-39 46:05 47:39 9:31 Runs 46:05 · Stations 47:39 · Roxzone 9:31

371st of 398 Pro Men (faster than 6%).

Dan Amos at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 4:26 3:14 faster than 2%
SkiErg: 4:21 4:14 faster than 32%
Run 2: 5:41 4:15 faster than 2%
Sled push: 3:05 3:31 faster than 72%
Run 3: 5:49 4:34 faster than 7%
Sled pull: 6:18 5:07 faster than 22%
Run 4: 6:03 4:36 faster than 5%
Burpee broad jump: 8:07 4:18 faster than 1%
Run 5: 5:50 4:39 faster than 7%
Row: 5:16 4:36 faster than 7%
Run 6: 5:47 4:33 faster than 6%
Farmers carry: 2:59 2:11 faster than 14%
Run 7: 5:52 4:36 faster than 6%
Sandbag lunges: 7:37 4:53 faster than 5%
Run 8: 6:41 5:10 faster than 8%
Wall balls: 9:56 7:02 faster than 13%
Roxzone: 9:31 6:26 faster than 5%
Runs (8 km) 46:05 35:45 faster than 5%
Stations (8) 47:39
Finish 1:43:09 1:19:00 371st of 398 · faster than 6%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 40-44, with Louise Little 1:05:39 188th of 2,158; 18th of 292 aged 40-44 36:07 24:40 4:56 Runs 36:07 · Stations 24:40 · Roxzone 4:56

188th of 2,158 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:06:18: most time gained on burpee broad jump (0:11), most lost on the eight runs (0:10). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:03 less).

Dan Amos at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 4:55 5:59 faster than 88%
SkiErg: 3:54 4:18 faster than 94%
Run 2: 4:14 5:06 faster than 87%
Sled push: 1:55 2:18 faster than 80%
Run 3: 4:25 5:21 faster than 89%
Sled pull: 3:24 4:01 faster than 82%
Run 4: 4:25 5:23 faster than 89%
Burpee broad jump: 2:41 3:32 faster than 88%
Run 5: 4:39 5:30 faster than 84%
Row: 4:24 4:43 faster than 83%
Run 6: 4:29 5:25 faster than 87%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 4:31 5:26 faster than 87%
Sandbag lunges: 3:03 3:52 faster than 86%
Run 8: 4:32 5:27 faster than 85%
Wall balls: 3:50 4:39 faster than 90%
Roxzone: 4:56 6:30 faster than 90%
Runs (8 km) 36:07 43:41 faster than 88%
Stations (8) 24:40
Finish 1:05:39 1:19:51 188th of 2,158 · faster than 91%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 35-39 1:11:19 318th of 2,041; 66th of 388 aged 35-39 35:41 32:09 3:29† Runs 35:41 · Stations 32:09 · Roxzone 3:29

318th of 2,041 Open Men (faster than 84%). Against the 62 who finished around 1:10:56: most time gained on SkiErg (0:05), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:11 more).

Dan Amos at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:25 4:52 faster than 76%
SkiErg: 4:16 4:32 faster than 87%
Run 2: 4:02 4:35 faster than 82%
Sled push: 2:44 2:59 faster than 69%
Run 3: 4:18 4:51 faster than 81%
Sled pull: 4:03 4:43 faster than 79%
Run 4: 4:19 4:53 faster than 81%
Burpee broad jump: 5:18 5:57 faster than 66%
Run 5: 4:32 4:59 faster than 74%
Row: 4:39 4:47 faster than 66%
Run 6: 4:27 4:54 faster than 75%
Farmers carry: 1:52 2:06 faster than 72%
Run 7: 4:25 4:54 faster than 77%
Sandbag lunges: 3:48 4:46 faster than 85%
Run 8: 5:13 5:50 faster than 77%
Wall balls: 5:29 6:41 faster than 75%
Roxzone †: 3:29
Runs (8 km) 35:41 40:14 faster than 80%
Stations (8) 32:09
Finish 1:11:19 1:22:29 318th of 2,041 · faster than 84%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 3 results
Race results
Relay Mixed, team 40+, with Blake Crawford, Radka Allen, Emma Reeve 1:00:40 14th of 141; 2nd of 36 aged 40+ — — —
Doubles Mixed, team 30-39, with Louise Little 1:01:01 30th of 956; 15th of 383 aged 30-39 35:02 21:53 4:09 Runs 35:02 · Stations 21:53 · Roxzone 4:09

30th of 956 Doubles Mixed (faster than 96%).

Dan Amos at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:09 5:15 faster than 94%
SkiErg: 3:45 4:09 faster than 96%
Run 2: 4:05 4:59 faster than 93%
Sled push: 1:34 2:00 faster than 95%
Run 3: 4:14 5:11 faster than 94%
Sled pull: 2:12 3:31 faster than 99%
Run 4: 4:15 5:13 faster than 94%
Burpee broad jump: 2:30 3:21 faster than 88%
Run 5: 4:18 5:19 faster than 94%
Row: 4:03 4:37 faster than 95%
Run 6: 4:18 5:17 faster than 93%
Farmers carry: 1:24 1:46 faster than 94%
Run 7: 4:21 5:19 faster than 92%
Sandbag lunges: 2:42 3:52 faster than 96%
Run 8: 5:26 6:47 faster than 93%
Wall balls: 3:43 4:48 faster than 98%
Roxzone: 4:09 5:21 faster than 92%
Runs (8 km) 35:02 43:40 faster than 94%
Stations (8) 21:53
Finish 1:01:01 1:17:23 30th of 956 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Ben O'Connor 1:13:46 605th of 1,010; 308th of 481 aged 30-39 43:27 25:39 4:44 Runs 43:27 · Stations 25:39 · Roxzone 4:44

605th of 1,010 Doubles Men (faster than 40%). Against the 32 who finished around 1:13:47: most time gained on the roxzone (0:37), most lost on the eight runs (1:49). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:28 more).

Dan Amos at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 5:21 4:44 faster than 17%
SkiErg: 3:46 3:53 faster than 70%
Run 2: 4:38 4:30 faster than 41%
Sled push: 1:33 1:42 faster than 77%
Run 3: 4:47 4:48 faster than 49%
Sled pull: 2:42 2:54 faster than 67%
Run 4: 5:00 4:50 faster than 40%
Burpee broad jump: 3:41 2:59 faster than 19%
Run 5: 5:19 4:57 faster than 32%
Row: 4:08 4:22 faster than 80%
Run 6: 5:32 4:52 faster than 21%
Farmers carry: 1:41 1:37 faster than 40%
Run 7: 5:34 4:56 faster than 22%
Sandbag lunges: 3:32 3:28 faster than 46%
Run 8: 7:19 6:17 faster than 22%
Wall balls: 4:36 4:41 faster than 54%
Roxzone: 4:44 4:56 faster than 58%
Runs (8 km) 43:27 40:08 faster than 29%
Stations (8) 25:39
Finish 1:13:46 1:10:51 605th of 1,010 · faster than 40%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025 · 2 results
Race results
Relay Mixed, team U40, with Michael Casey O'Shea, Louise Little, Molly Rimmer 1:00:59 6th of 35; 4th of 21 aged U40 — — —
Doubles Mixed, team 30-39, with Louise Little 1:02:06 55th of 1,002; 27th of 469 aged 30-39 34:37 23:15 4:20 Runs 34:37 · Stations 23:15 · Roxzone 4:20

55th of 1,002 Doubles Mixed (faster than 94%). Against the 30 who finished around 1:01:48: most time gained on SkiErg (0:28), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:57 more).

Dan Amos at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 3:42 4:50 faster than 97%
SkiErg: 3:24 4:11 fastest in the field
Run 2: 4:11 5:13 faster than 93%
Sled push: 1:48 2:08 faster than 85%
Run 3: 4:20 5:29 faster than 93%
Sled pull: 2:53 3:39 faster than 90%
Run 4: 4:27 5:31 faster than 90%
Burpee broad jump: 2:30 3:18 faster than 86%
Run 5: 4:31 5:36 faster than 91%
Row: 4:23 4:45 faster than 87%
Run 6: 4:31 5:33 faster than 90%
Farmers carry: 1:34 1:44 faster than 76%
Run 7: 4:25 5:33 faster than 93%
Sandbag lunges: 3:09 3:48 faster than 82%
Run 8: 4:33 5:36 faster than 91%
Wall balls: 3:34 4:07 faster than 88%
Roxzone: 4:20 6:09 faster than 93%
Runs (8 km) 34:37 43:31 faster than 93%
Stations (8) 23:15
Finish 1:02:06 1:17:41 55th of 1,002 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 35-39 1:08:11 323rd of 3,034; 69th of 625 aged 35-39 35:11 29:19 3:45 Runs 35:11 · Stations 29:19 · Roxzone 3:45

323rd of 3,034 Open Men (faster than 89%). Against the 91 who finished around 1:07:52: most time gained on wall balls (0:25), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:15 more).

Dan Amos at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:57 3:36 faster than 95%
SkiErg: 3:54 4:22 faster than 98%
Run 2: 4:29 5:02 faster than 82%
Sled push: 2:37 2:52 faster than 70%
Run 3: 4:50 5:22 faster than 77%
Sled pull: 3:28 4:24 faster than 88%
Run 4: 4:44 5:21 faster than 82%
Burpee broad jump: 4:27 5:20 faster than 73%
Run 5: 4:52 5:36 faster than 82%
Row: 4:23 4:43 faster than 87%
Run 6: 4:47 5:28 faster than 81%
Farmers carry: 1:57 2:04 faster than 61%
Run 7: 4:48 5:29 faster than 82%
Sandbag lunges: 4:13 4:59 faster than 77%
Run 8: 3:47 4:41 faster than 89%
Wall balls: 4:20 6:31 faster than 94%
Roxzone: 3:45 4:55 faster than 89%
Runs (8 km) 35:11 40:58 faster than 86%
Stations (8) 29:19
Finish 1:08:11 1:22:00 323rd of 3,034 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 3 results
Race results
Relay Men, team U40, with Bodger Rees, Charles Tudor, Greg Williams 56:07 25th of 148; 24th of 110 aged U40 — — —
Doubles Mixed, team 30-39, with Meg Sheppard 1:03:23 66th of 733; 36th of 319 aged 30-39 34:54 23:46 4:56 Runs 34:54 · Stations 23:46 · Roxzone 4:56

66th of 733 Doubles Mixed (faster than 91%).

Dan Amos at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:29 3:59 faster than 75%
SkiErg: 3:54 4:05 faster than 79%
Run 2: 4:16 5:24 faster than 92%
Sled push: 1:33 1:53 faster than 90%
Run 3: 4:28 5:41 faster than 92%
Sled pull: 2:44 3:25 faster than 89%
Run 4: 4:34 5:45 faster than 91%
Burpee broad jump: 2:47 3:15 faster than 75%
Run 5: 4:31 5:53 faster than 95%
Row: 4:15 4:36 faster than 89%
Run 6: 4:27 5:50 faster than 95%
Farmers carry: 1:33 1:43 faster than 76%
Run 7: 4:40 5:48 faster than 92%
Sandbag lunges: 3:08 3:42 faster than 79%
Run 8: 4:28 5:48 faster than 94%
Wall balls: 3:52 4:16 faster than 76%
Roxzone: 4:56 6:30 faster than 89%
Runs (8 km) 34:54 44:29 faster than 92%
Stations (8) 23:46
Finish 1:03:23 1:17:43 66th of 733 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-49, with Tom Hogan 59:39 26th of 122; 3rd of 22 aged 40-49 34:03 21:24 4:17 Runs 34:03 · Stations 21:24 · Roxzone 4:17

26th of 122 Pro Doubles Men (faster than 79%).

Dan Amos at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:47 3:05 faster than 78%
SkiErg: 3:20 3:41 faster than 96%
Run 2: 4:09 4:19 faster than 58%
Sled push: 1:49 1:57 faster than 77%
Run 3: 4:31 4:35 faster than 53%
Sled pull: 2:49 3:55 faster than 97%
Run 4: 4:27 4:41 faster than 64%
Burpee broad jump: 1:46 2:29 faster than 96%
Run 5: 4:34 4:46 faster than 58%
Row: 3:49 4:10 faster than 90%
Run 6: 4:32 4:43 faster than 63%
Farmers carry: 1:28 1:38 faster than 83%
Run 7: 4:45 4:47 faster than 53%
Sandbag lunges: 2:41 3:20 faster than 93%
Run 8: 4:20 4:44 faster than 72%
Wall balls: 3:42 3:59 faster than 81%
Roxzone: 4:17 5:09 faster than 88%
Runs (8 km) 34:03 35:35 faster than 65%
Stations (8) 21:24
Finish 59:39 1:06:00 26th of 122 · faster than 79%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 35-39 1:10:01 178th of 1,480; 42nd of 279 aged 35-39 35:12 30:02 4:50 Runs 35:12 · Stations 30:02 · Roxzone 4:50

178th of 1,480 Open Men (faster than 88%). Against the 45 who finished around 1:09:02: most time gained on the roxzone (0:18), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:44 more).

Dan Amos at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:51 4:15 faster than 73%
SkiErg: 4:13 4:39 faster than 94%
Run 2: 4:15 4:47 faster than 80%
Sled push: 2:17 2:45 faster than 85%
Run 3: 4:25 5:07 faster than 84%
Sled pull: 3:40 4:50 faster than 90%
Run 4: 4:26 5:10 faster than 84%
Burpee broad jump: 4:41 5:22 faster than 68%
Run 5: 4:31 5:16 faster than 83%
Row: 4:20 4:42 faster than 88%
Run 6: 4:32 5:13 faster than 81%
Farmers carry: 1:39 1:57 faster than 79%
Run 7: 4:28 5:14 faster than 85%
Sandbag lunges: 4:09 4:54 faster than 76%
Run 8: 4:48 5:57 faster than 89%
Wall balls: 5:03 6:33 faster than 82%
Roxzone: 4:50 6:51 faster than 93%
Runs (8 km) 35:12 41:05 faster than 85%
Stations (8) 30:02
Finish 1:10:01 1:24:35 178th of 1,480 · faster than 88%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Relay Mixed, team 40+, with Gemma Fromage-Crawford, Blake Crawford, Radka Allen 1:03:52 5th of 25; 1st of 8 aged 40+ — — —
Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Gary Cranfield 1:01:19 109th of 1,317; 60th of 642 aged 30-39 33:01 23:27 4:56 Runs 33:01 · Stations 23:27 · Roxzone 4:56

109th of 1,317 Doubles Men (faster than 91%). Against the 41 who finished around 1:01:54: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:15 more).

Dan Amos at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:32 5:24 faster than 90%
SkiErg: 3:49 3:54 faster than 65%
Run 2: 3:49 4:37 faster than 94%
Sled push: 1:43 1:44 faster than 53%
Run 3: 3:59 4:55 faster than 95%
Sled pull: 2:45 3:00 faster than 69%
Run 4: 4:05 4:58 faster than 93%
Burpee broad jump: 2:54 3:03 faster than 59%
Run 5: 4:05 5:05 faster than 95%
Row: 4:00 4:23 faster than 91%
Run 6: 4:11 5:00 faster than 91%
Farmers carry: 1:30 1:35 faster than 65%
Run 7: 4:10 5:01 faster than 93%
Sandbag lunges: 2:58 3:19 faster than 71%
Run 8: 4:13 5:13 faster than 93%
Wall balls: 3:48 4:08 faster than 78%
Roxzone: 4:56 6:42 faster than 95%
Runs (8 km) 33:01 40:19 faster than 94%
Stations (8) 23:27
Finish 1:01:19 1:12:25 109th of 1,317 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 3:54 Glasgow 2025 · best of 3 4:34
Sled push 2:17 Frankfurt 2024 · best of 3 3:04
Sled pull 3:28 Glasgow 2025 · best of 3 4:57
Burpee broad jump 4:27 Glasgow 2025 · best of 3 5:38
Row 4:20 Frankfurt 2024 · best of 3 4:53
Farmers carry 1:39 Frankfurt 2024 · best of 3 2:11
Sandbag lunges 3:48 Cardiff 2025 · best of 3 5:20
Wall balls 4:20 Glasgow 2025 · best of 3 7:03
Runs (8 km) 35:11 Glasgow 2025 · best of 3 41:47
Roxzone 3:45 Glasgow 2025 · best of 2 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 61%).

See the numbers
Part Dan: faster than
Ski 98%
Push 71%
Pull 89%
BBJ 73%
Row 88%
Carry 61%
Lunges 78%
Wall balls 94%
Roxzone 90%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 71%
Sled pull faster than 89%
Burpee broad jump faster than 73%
Row faster than 88%
Farmers carry faster than 61%
Sandbag lunges faster than 78%
Wall balls faster than 94%
Roxzone faster than 90%
Runs (8 km) faster than 86%

How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:15 faster
Sled pull 0:56 faster
Burpee broad jump 0:53 faster
Row 0:20 faster
Farmers carry 0:07 faster
Sandbag lunges 0:46 faster
Wall balls 2:11 faster
Roxzone 1:10 faster
Runs (8 km) 5:47 faster

Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Farmers carry (0:07 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:08:11
2:573:544:292:374:503:284:444:274:524:234:471:574:484:133:474:203:45
Typical Open Men1:20:45
3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 35:13 running, 29:19 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (4:27).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Dan Typical Open Men
Run 1 2:57 3:36
SkiErg 3:54 4:22
Run 2 4:29 5:02
Sled push 2:37 2:52
Run 3 4:50 5:22
Sled pull 3:28 4:24
Run 4 4:44 5:21
Burpee broad jump 4:27 5:20
Run 5 4:52 5:36
Row 4:23 4:43
Run 6 4:47 5:28
Farmers carry 1:57 2:04
Run 7 4:48 5:29
Sandbag lunges 4:13 4:59
Run 8 3:47 4:41
Wall balls 4:20 6:31
Roxzone 3:45 4:55
Finish 1:08:11 1:22:00

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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