POL Damian Pietrzak
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:12:02 (Warsaw Apr 2026) · Pro Men 1:19:25 (Stockholm 2025) · Doubles Mixed 1:06:36 (Warsaw Apr 2026) · Pro Doubles Men 1:03:46 (Oslo 2026) · Doubles Men 1:26:27 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:51 faster (1:17:53 to 1:12:02).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Oliwier Idasiak, Damian Pietrzakwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:46 | top 37% 95/261 | 35:42 | 24:35 | 3:31 | splitsSkiErg3:46Sled push2:19Sled pull3:14Burpee broad jump2:31Row4:00Farmers carry1:33Sandbag lunges3:09Wall balls4:03Run 14:38Run 24:10Run 34:22Run 44:17Run 54:25Run 64:13Run 74:27Run 85:14Full report for this race → |
| Berlin 2026 30 May 2026team: Oliwia Panek, Damian Pietrzakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:55 | top 9% 315/3,616 | 32:27* | 22:39* | — | splitsSkiErg4:03Sled push1:59Sled pull2:21Burpee broad jump2:25Row3:59Farmers carry1:25Sandbag lunges2:50Wall balls3:37Run 13:15Run 23:39Run 34:25Run 44:02Run 54:01Run 63:58Run 73:59Run 85:12Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:15:42 | top 30% 750/2,547 | 39:04 | 30:01 | 6:41 | splitsSkiErg4:04Sled push2:27Sled pull2:47Burpee broad jump5:08Row4:08Farmers carry1:37Sandbag lunges3:53Wall balls5:57Run 14:47Run 24:40Run 35:08Run 45:03Run 54:49Run 64:57Run 75:01Run 84:40Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Damian Pietrzak, Kinga Kobyłkowhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:36 | top 15% 176/1,199 | 38:32 | 23:47 | 4:21 | splitsSkiErg3:58Sled push1:49Sled pull2:28Burpee broad jump3:05Row4:19Farmers carry1:15Sandbag lunges3:22Wall balls3:31Run 14:02Run 25:04Run 35:10Run 44:54Run 55:00Run 65:00Run 75:18Run 84:07Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:12:02 | top 18% 451/2,561 | 39:43 | 27:54 | 4:31 | splitsSkiErg3:57Sled push2:03Sled pull2:53Burpee broad jump4:10Row4:13Farmers carry1:28Sandbag lunges4:07Wall balls5:03Run 13:49Run 25:08Run 35:30Run 45:17Run 55:14Run 65:06Run 75:14Run 84:28Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:21:03 | 237th of 365 | 40:54 | 34:27 | 5:46 | splitsSkiErg4:11Sled push3:05Sled pull4:55Burpee broad jump4:50Row4:21Farmers carry1:53Sandbag lunges4:56Wall balls6:16Run 17:02Run 24:28Run 34:45Run 44:55Run 54:49Run 64:51Run 74:51Run 85:17Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:16:24 | top 29% 309/1,096 | 43:15 | 29:41 | 3:32 | splitsSkiErg3:55Sled push1:52Sled pull3:27Burpee broad jump4:51Row4:00Farmers carry1:43Sandbag lunges4:32Wall balls5:21Run 15:04Run 24:58Run 35:29Run 45:18Run 55:36Run 65:26Run 75:29Run 85:58Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:19:25 | 228th of 342 | 39:27 | 33:21 | 6:41 | splitsSkiErg4:02Sled push3:13Sled pull4:55Burpee broad jump4:37Row4:09Farmers carry1:48Sandbag lunges4:39Wall balls5:58Run 14:45Run 24:36Run 35:01Run 45:02Run 55:00Run 64:54Run 74:45Run 85:28Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:53 | top 27% 314/1,184 | 42:39 | 30:42 | 4:36 | splitsSkiErg4:22Sled push2:09Sled pull3:34Burpee broad jump4:40Row4:25Farmers carry1:33Sandbag lunges4:44Wall balls5:15Run 15:08Run 25:03Run 35:26Run 45:20Run 55:29Run 65:22Run 75:20Run 85:33Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Damian Pietrzak, Sandra Kosmalawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:52 | top 44% 141/327 | 46:17 | 24:26 | 6:13 | splitsSkiErg3:53Sled push2:02Sled pull2:59Burpee broad jump2:55Row4:20Farmers carry1:34Sandbag lunges3:04Wall balls3:39Run 14:06Run 27:51Run 35:58Run 45:38Run 55:35Run 65:29Run 75:42Run 86:01Full report for this race → |
| Katowice 2025 21 Feb 2025team: Damian Pietrzak, Daniel Rybarczykwhat the whole field did → | Doubles Men · team 30-39 | 1:26:27 | 209th of 256 | 53:35 | 25:26 | 7:26 | splitsSkiErg4:00Sled push1:39Sled pull2:37Burpee broad jump3:52Row4:18Farmers carry1:41Sandbag lunges3:35Wall balls3:44Run 14:49Run 26:21Run 37:02Run 47:05Run 57:10Run 66:56Run 77:00Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw Apr 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:02.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
