GBR Cyrus Barghchi
13 HYROX races over 2 seasons: 10 solo, 3 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyrus Barghchi at each race, oldest on the left; lower is faster.The best was 1:02:26 at Berlin (May 2025); Cyrus Barghchi was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:07:32 |
| Bilbao | Feb 2025 | Pro Men | 1:07:50 |
| Berlin | May 2025 | Pro Men | 1:02:26 |
| Chicago | Jun 2025 | Pro Men | 1:06:49 |
| London ExCeL | Dec 2025 | Pro Men | 1:05:43 |
| Amsterdam | Jan 2026 | Pro Men | 1:08:15 |
| Glasgow | Mar 2026 | Pro Men | 1:05:12 |
| London Olympia | Mar 2026 | Pro Men | 1:05:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:06 faster (1:07:32 to 1:02:26).
This line shows the finish time of Cyrus Barghchi at each race, oldest on the left; lower is faster.The best was 1:00:27 at Copenhagen (Mar 2025); Cyrus Barghchi was 5:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:00:27 |
| Cardiff | May 2025 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
13 results at 12 races
81st of 445 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 86% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 3:28 | 3:58 | faster than 88% |
| Sled push: | 3:57 | 3:40 | faster than 36% |
| Run 3: | 3:46 | 4:15 | faster than 82% |
| Sled pull: | 4:08 | 4:52 | faster than 75% |
| Run 4: | 3:45 | 4:15 | faster than 82% |
| Burpee broad jump: | 3:09 | 4:10 | faster than 82% |
| Run 5: | 3:43 | 4:20 | faster than 87% |
| Row: | 4:13 | 4:27 | faster than 80% |
| Run 6: | 3:52 | 4:13 | faster than 72% |
| Farmers carry: | 2:04 | 2:04 | faster than 52% |
| Run 7: | 3:48 | 4:18 | faster than 81% |
| Sandbag lunges: | 3:43 | 4:48 | faster than 83% |
| Run 8: | 5:12 | 5:56 | faster than 82% |
| Wall balls: | 4:58 | 6:40 | faster than 83% |
| Roxzone: | 3:51 | 4:51 | faster than 90% |
| Runs (8 km) | 31:11 | 35:32 | faster than 83% |
| Stations (8) | 30:10 | ||
| Finish | 1:05:08 | 1:16:12 | 81st of 445 · faster than 81% |
86th of 480 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 86% |
| SkiErg: | 3:58 | 4:16 | faster than 91% |
| Run 2: | 3:49 | 4:09 | faster than 78% |
| Sled push: | 3:46 | 3:33 | faster than 41% |
| Run 3: | 4:06 | 4:27 | faster than 74% |
| Sled pull: | 4:03 | 4:36 | faster than 69% |
| Run 4: | 4:06 | 4:28 | faster than 76% |
| Burpee broad jump: | 2:48 | 3:57 | faster than 90% |
| Run 5: | 4:06 | 4:30 | faster than 78% |
| Row: | 4:22 | 4:34 | faster than 79% |
| Run 6: | 4:04 | 4:25 | faster than 75% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:17 | 4:30 | faster than 67% |
| Sandbag lunges: | 3:27 | 4:31 | faster than 89% |
| Run 8: | 4:41 | 5:11 | faster than 79% |
| Wall balls: | 5:14 | 6:30 | faster than 78% |
| Roxzone: | 3:02 | 3:49 | faster than 91% |
| Runs (8 km) | 32:58 | 36:03 | faster than 78% |
| Stations (8) | 29:17 | ||
| Finish | 1:05:12 | 1:14:27 | 86th of 480 · faster than 82% |
104th of 457 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 66% |
| SkiErg: | 4:04 | 4:09 | faster than 67% |
| Run 2: | 3:49 | 4:07 | faster than 72% |
| Sled push: | 3:57 | 3:45 | faster than 41% |
| Run 3: | 4:01 | 4:27 | faster than 74% |
| Sled pull: | 4:17 | 5:29 | faster than 87% |
| Run 4: | 4:04 | 4:30 | faster than 74% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 78% |
| Run 5: | 4:13 | 4:33 | faster than 67% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:05 | 4:28 | faster than 72% |
| Farmers carry: | 1:39 | 1:53 | faster than 72% |
| Run 7: | 4:12 | 4:30 | faster than 69% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 64% |
| Run 8: | 4:40 | 5:02 | faster than 68% |
| Wall balls: | 5:41 | 6:28 | faster than 67% |
| Roxzone: | 4:22 | 5:30 | faster than 88% |
| Runs (8 km) | 32:08 | 35:04 | faster than 71% |
| Stations (8) | 31:50 | ||
| Finish | 1:08:15 | 1:16:49 | 104th of 457 · faster than 77% |
172nd of 929 Pro Men (faster than 81%). Against the 31 who finished around 1:06:05: most time gained on sandbag lunges (0:38), most lost on sled pull (0:46). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:47 | faster than 83% |
| SkiErg: | 4:13 | 4:30 | faster than 91% |
| Run 2: | 2:59 | 3:18 | faster than 79% |
| Sled push: | 3:07 | 3:15 | faster than 60% |
| Run 3: | 3:13 | 3:30 | faster than 72% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 3:12 | 3:33 | faster than 78% |
| Burpee broad jump: | 3:26 | 4:10 | faster than 76% |
| Run 5: | 3:20 | 3:37 | faster than 71% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 3:13 | 3:34 | faster than 76% |
| Farmers carry: | 1:26 | 1:58 | faster than 93% |
| Run 7: | 3:20 | 3:38 | faster than 74% |
| Sandbag lunges: | 3:29 | 4:46 | faster than 91% |
| Run 8: | 4:43 | 5:14 | faster than 74% |
| Wall balls: | 5:13 | 6:37 | faster than 81% |
| Roxzone: | 8:39 | 10:03 | faster than 82% |
| Runs (8 km) | 26:27 | 29:39 | faster than 81% |
| Stations (8) | 30:42 | ||
| Finish | 1:05:43 | 1:15:21 | 172nd of 929 · faster than 81% |
73rd of 1,918 Doubles Men (faster than 96%). Against the 58 who finished around 1:00:47: most time gained on the eight runs (0:55), most lost on sled pull (0:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:44 | faster than 96% |
| SkiErg: | 3:52 | 4:17 | faster than 97% |
| Run 2: | 3:46 | 4:49 | faster than 96% |
| Sled push: | 1:38 | 1:54 | faster than 88% |
| Run 3: | 3:54 | 5:06 | faster than 97% |
| Sled pull: | 2:53 | 3:10 | faster than 73% |
| Run 4: | 3:55 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:10 | faster than 87% |
| Run 5: | 4:01 | 5:15 | faster than 96% |
| Row: | 4:14 | 4:27 | faster than 78% |
| Run 6: | 4:01 | 5:09 | faster than 96% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 4:18 | 5:06 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:30 | faster than 86% |
| Run 8: | 4:51 | 5:49 | faster than 90% |
| Wall balls: | 3:21 | 4:13 | faster than 99% |
| Roxzone: | 4:41 | 6:15 | faster than 93% |
| Runs (8 km) | 32:22 | 41:14 | faster than 96% |
| Stations (8) | 22:57 | ||
| Finish | 59:55 | 1:14:13 | 73rd of 1,918 · faster than 96% |
112th of 2,041 Open Men (faster than 94%). Against the 61 who finished around 1:05:47: most time gained on wall balls (1:11), most lost on the eight runs (1:10). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:52 | faster than 95% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 3:49 | 4:35 | faster than 93% |
| Sled push: | 3:42 | 2:59 | faster than 13% |
| Run 3: | 4:18 | 4:51 | faster than 81% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 4:06 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:56 | 5:57 | faster than 94% |
| Run 5: | 4:25 | 4:59 | faster than 80% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 4:16 | 4:54 | faster than 85% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 4:18 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:35 | 4:46 | faster than 90% |
| Run 8: | 5:07 | 5:50 | faster than 81% |
| Wall balls: | 3:25 | 6:41 | fastest in the field |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 34:16 | 40:14 | faster than 89% |
| Stations (8) | 28:40 | ||
| Finish | 1:06:13 | 1:22:29 | 112th of 2,041 · faster than 94% |
84th of 547 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:09 | faster than 81% |
| SkiErg: | 3:50 | 4:08 | faster than 93% |
| Run 2: | 3:21 | 3:43 | faster than 80% |
| Sled push: | 3:16 | 3:08 | faster than 42% |
| Run 3: | 3:45 | 3:57 | faster than 64% |
| Sled pull: | 4:06 | 4:43 | faster than 74% |
| Run 4: | 3:36 | 4:00 | faster than 77% |
| Burpee broad jump: | 2:41 | 4:15 | faster than 97% |
| Run 5: | 3:40 | 4:03 | faster than 75% |
| Row: | 4:02 | 4:21 | faster than 90% |
| Run 6: | 3:37 | 4:01 | faster than 74% |
| Farmers carry: | 1:21 | 1:54 | faster than 97% |
| Run 7: | 3:40 | 4:03 | faster than 75% |
| Sandbag lunges: | 3:18 | 4:41 | faster than 95% |
| Run 8: | 4:50 | 5:17 | faster than 69% |
| Wall balls: | 4:36 | 5:51 | faster than 81% |
| Roxzone: | 6:03 | 7:10 | faster than 87% |
| Runs (8 km) | 29:17 | 32:07 | faster than 75% |
| Stations (8) | 27:10 | ||
| Finish | 1:02:26 | 1:13:09 | 84th of 547 · faster than 84% |
13th of 1,322 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:03 | faster than 96% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:31 | 4:32 | faster than 96% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 3:50 | 4:51 | faster than 95% |
| Sled pull: | 3:07 | 4:19 | faster than 95% |
| Run 4: | 3:47 | 4:52 | faster than 96% |
| Burpee broad jump: | 2:58 | 5:14 | faster than 98% |
| Run 5: | 3:54 | 5:02 | faster than 96% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 3:59 | 4:55 | faster than 92% |
| Farmers carry: | 1:24 | 2:01 | faster than 97% |
| Run 7: | 3:58 | 4:53 | faster than 92% |
| Sandbag lunges: | 2:53 | 5:01 | fastest in the field |
| Run 8: | 4:16 | 5:32 | faster than 94% |
| Wall balls: | 3:34 | 6:06 | faster than 99% |
| Roxzone: | 4:16 | 6:50 | faster than 99% |
| Runs (8 km) | 31:07 | 39:51 | faster than 95% |
| Stations (8) | 25:10 | ||
| Finish | 1:00:27 | 1:22:33 | 13th of 1,322 · faster than 99% |
44th of 270 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 73% |
| SkiErg: | 3:58 | 4:10 | faster than 82% |
| Run 2: | 3:44 | 4:08 | faster than 82% |
| Sled push: | 2:59 | 3:48 | faster than 91% |
| Run 3: | 4:14 | 4:29 | faster than 68% |
| Sled pull: | 6:00 | 6:24 | faster than 57% |
| Run 4: | 4:09 | 4:32 | faster than 76% |
| Burpee broad jump: | 3:21 | 4:08 | faster than 81% |
| Run 5: | 4:02 | 4:38 | faster than 83% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:09 | 4:33 | faster than 75% |
| Farmers carry: | 1:38 | 2:07 | faster than 89% |
| Run 7: | 4:00 | 4:35 | faster than 85% |
| Sandbag lunges: | 3:33 | 5:02 | faster than 92% |
| Run 8: | 4:19 | 4:51 | faster than 76% |
| Wall balls: | 5:07 | 6:09 | faster than 78% |
| Roxzone: | 4:14 | 5:18 | faster than 87% |
| Runs (8 km) | 32:44 | 36:20 | faster than 78% |
| Stations (8) | 30:56 | ||
| Finish | 1:07:50 | 1:19:12 | 44th of 270 · faster than 84% |
24th of 122 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:05 | faster than 97% |
| SkiErg: | 3:36 | 3:41 | faster than 72% |
| Run 2: | 3:54 | 4:19 | faster than 78% |
| Sled push: | 2:11 | 1:57 | faster than 22% |
| Run 3: | 4:19 | 4:35 | faster than 66% |
| Sled pull: | 4:01 | 3:55 | faster than 39% |
| Run 4: | 4:10 | 4:41 | faster than 81% |
| Burpee broad jump: | 1:58 | 2:29 | faster than 89% |
| Run 5: | 4:21 | 4:46 | faster than 74% |
| Row: | 4:02 | 4:10 | faster than 71% |
| Run 6: | 4:05 | 4:43 | faster than 84% |
| Farmers carry: | 1:23 | 1:38 | faster than 94% |
| Run 7: | 4:16 | 4:47 | faster than 80% |
| Sandbag lunges: | 2:47 | 3:20 | faster than 88% |
| Run 8: | 4:16 | 4:44 | faster than 75% |
| Wall balls: | 3:40 | 3:59 | faster than 85% |
| Roxzone: | 4:15 | 5:09 | faster than 89% |
| Runs (8 km) | 31:55 | 35:35 | faster than 80% |
| Stations (8) | 23:38 | ||
| Finish | 59:35 | 1:06:00 | 24th of 122 · faster than 80% |
42nd of 318 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:16 | faster than 80% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 3:32 | 3:57 | faster than 81% |
| Sled push: | 3:26 | 3:33 | faster than 54% |
| Run 3: | 3:48 | 4:14 | faster than 80% |
| Sled pull: | 4:51 | 5:51 | faster than 75% |
| Run 4: | 3:43 | 4:17 | faster than 88% |
| Burpee broad jump: | 3:22 | 4:39 | faster than 83% |
| Run 5: | 3:51 | 4:25 | faster than 85% |
| Row: | 4:17 | 4:31 | faster than 80% |
| Run 6: | 3:56 | 4:19 | faster than 72% |
| Farmers carry: | 1:32 | 2:11 | faster than 94% |
| Run 7: | 3:48 | 4:22 | faster than 86% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 87% |
| Run 8: | 4:12 | 4:55 | faster than 85% |
| Wall balls: | 5:26 | 6:24 | faster than 76% |
| Roxzone: | 5:24 | 6:35 | faster than 87% |
| Runs (8 km) | 31:26 | 35:49 | faster than 83% |
| Stations (8) | 30:45 | ||
| Finish | 1:07:32 | 1:20:24 | 42nd of 318 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cyrus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Berlin 2025 · best of 7 | 4:17 |
| Sled push | 2:59 | Bilbao 2025 · best of 7 | 3:45 |
| Sled pull | 4:03 | Glasgow 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:41 | Berlin 2025 · best of 7 | 4:25 |
| Row | 4:02 | Berlin 2025 · best of 7 | 4:35 |
| Farmers carry | 1:21 | Berlin 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:18 | Berlin 2025 · best of 7 | 5:03 |
| Wall balls | 4:36 | Berlin 2025 · best of 7 | 6:49 |
| Runs (8 km) | 26:27 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 3:02 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across Cyrus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christopher Izzo1 race
- Danny Breeze1 race
- George Edwards1 race
- Jorman Fuenmayor1 race
- Mark Ingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Cyrus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Cyrus: faster than |
|---|---|
| Ski | 93% |
| Push | 43% |
| Pull | 75% |
| BBJ | 97% |
| Row | 91% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyrus beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyrus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyrus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyrus: 29:20 running, 27:10 at the stations and 6:03 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Cyrus | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:09 |
| SkiErg | 3:50 | 4:08 |
| Run 2 | 3:21 | 3:43 |
| Sled push | 3:16 | 3:08 |
| Run 3 | 3:45 | 3:57 |
| Sled pull | 4:06 | 4:43 |
| Run 4 | 3:36 | 4:00 |
| Burpee broad jump | 2:41 | 4:15 |
| Run 5 | 3:40 | 4:03 |
| Row | 4:02 | 4:21 |
| Run 6 | 3:37 | 4:01 |
| Farmers carry | 1:21 | 1:54 |
| Run 7 | 3:40 | 4:03 |
| Sandbag lunges | 3:18 | 4:41 |
| Run 8 | 4:50 | 5:17 |
| Wall balls | 4:36 | 5:51 |
| Roxzone | 6:03 | 7:10 |
| Finish | 1:02:26 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:26.
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