GBR Craig Murphy
8 HYROX results over 2 seasons. Personal bests: Pro Men 1:01:34 (Poznań 2025) · Open Men 0:59:20 (Amsterdam 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:28 faster (1:10:02 to 1:01:34).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:07:59 | 384th of 767 | 32:26 | 31:05 | 4:33 | splitsSkiErg4:11Sled push2:59Sled pull4:26Burpee broad jump3:14Row4:28Farmers carry1:44Sandbag lunges4:28Wall balls5:35Run 12:28Run 23:46Run 34:17Run 44:21Run 54:21Run 64:15Run 74:21Run 84:39Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:04:39 | top 11% 54/533 | 32:59 | 29:01 | 2:39 | splitsSkiErg4:09Sled push3:01Sled pull3:53Burpee broad jump3:17Row4:17Farmers carry2:07Sandbag lunges3:30Wall balls4:47Run 14:17Run 23:46Run 34:05Run 44:04Run 54:08Run 64:13Run 73:51Run 84:40Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:01:34 | top 6% 20/345 | 29:51 | 28:38 | 3:11 | splitsSkiErg4:18Sled push2:42Sled pull3:53Burpee broad jump2:40Row4:19Farmers carry1:47Sandbag lunges3:41Wall balls5:18Run 13:41Run 23:29Run 33:44Run 43:45Run 53:45Run 63:40Run 73:48Run 84:01Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:01:46 | top 6% 23/434 | 29:28 | 28:12 | 4:10 | splitsSkiErg4:15Sled push2:46Sled pull3:51Burpee broad jump2:38Row4:08Farmers carry1:44Sandbag lunges3:43Wall balls5:07Run 14:15Run 23:25Run 33:35Run 43:41Run 53:38Run 63:33Run 73:40Run 83:44Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:04:42 | top 8% 21/291 | 30:51 | 30:00 | 3:55 | splitsSkiErg4:04Sled push2:52Sled pull4:05Burpee broad jump3:37Row4:22Farmers carry1:33Sandbag lunges3:47Wall balls5:40Run 13:20Run 23:51Run 34:03Run 44:01Run 54:10Run 63:57Run 74:02Run 83:32Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:05:14 | top 22% 53/245 | 30:52 | 31:08 | 3:17 | splitsSkiErg4:06Sled push2:56Sled pull4:04Burpee broad jump3:28Row4:18Farmers carry1:50Sandbag lunges4:21Wall balls6:05Run 12:50Run 23:53Run 34:10Run 44:12Run 54:11Run 64:01Run 74:15Run 83:25Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:10:02 | top 22% 42/196 | 31:39 | 33:52 | 4:32 | splitsSkiErg4:01Sled push2:44Sled pull5:13Burpee broad jump4:09Row4:23Farmers carry1:58Sandbag lunges4:32Wall balls6:52Run 12:44Run 23:50Run 34:11Run 44:24Run 54:07Run 64:00Run 74:11Run 84:11Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 0:59:20 | 10th of 2,198 | 30:43 | 25:11 | 3:29 | splitsSkiErg4:02Sled push1:48Sled pull2:57Burpee broad jump3:06Row4:12Farmers carry1:28Sandbag lunges3:14Wall balls4:24Run 12:43Run 23:49Run 33:58Run 44:01Run 53:54Run 63:59Run 74:05Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 345 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
