GBR Craig Murphy
8 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Murphy at each race, oldest on the left; lower is faster.The best was 1:01:34 at Poznań (Dec 2025); Craig Murphy was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:10:02 |
| Glasgow | Mar 2025 | Pro Men | 1:05:14 |
| Oslo | Sep 2025 | Pro Men | 1:04:42 |
| Birmingham | Oct 2025 | Pro Men | 1:01:46 |
| Poznań | Dec 2025 | Pro Men | 1:01:34 |
| Cardiff | Apr 2026 | Pro Men | 1:04:39 |
| Stockholm | Jun 2026 | Pro Men | 1:07:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:28 faster (1:10:02 to 1:01:34).
8 results at 8 races
384th of 767 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 2:59 | 3:17 | faster than 71% |
| Run 3: | 4:17 | 4:12 | faster than 43% |
| Sled pull: | 4:26 | 4:21 | faster than 45% |
| Run 4: | 4:21 | 4:15 | faster than 40% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 58% |
| Run 5: | 4:21 | 4:17 | faster than 44% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:15 | 4:15 | faster than 50% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:21 | 4:20 | faster than 48% |
| Sandbag lunges: | 4:28 | 3:50 | faster than 29% |
| Run 8: | 4:39 | 4:35 | faster than 45% |
| Wall balls: | 5:35 | 5:27 | faster than 47% |
| Roxzone: | 4:33 | 4:48 | faster than 66% |
| Runs (8 km) | 32:26 | 32:20 | faster than 48% |
| Stations (8) | 31:05 | ||
| Finish | 1:07:59 | 1:07:59 | 384th of 767 · faster than 50% |
54th of 533 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:37 | faster than 74% |
| SkiErg: | 4:09 | 4:18 | faster than 79% |
| Run 2: | 3:46 | 4:15 | faster than 86% |
| Sled push: | 3:01 | 4:02 | faster than 93% |
| Run 3: | 4:05 | 4:36 | faster than 82% |
| Sled pull: | 3:53 | 5:06 | faster than 89% |
| Run 4: | 4:04 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:17 | 4:30 | faster than 91% |
| Run 5: | 4:08 | 4:38 | faster than 80% |
| Row: | 4:17 | 4:32 | faster than 81% |
| Run 6: | 4:13 | 4:44 | faster than 82% |
| Farmers carry: | 2:07 | 2:48 | faster than 87% |
| Run 7: | 3:51 | 4:21 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:34 | faster than 87% |
| Run 8: | 4:40 | 5:24 | faster than 84% |
| Wall balls: | 4:47 | 6:37 | faster than 86% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 32:59 | 37:29 | faster than 83% |
| Stations (8) | 29:01 | ||
| Finish | 1:04:39 | 1:17:50 | 54th of 533 · faster than 90% |
20th of 345 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:14 | faster than 90% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 3:29 | 4:16 | faster than 97% |
| Sled push: | 2:42 | 3:19 | faster than 92% |
| Run 3: | 3:44 | 4:35 | faster than 96% |
| Sled pull: | 3:53 | 5:13 | faster than 94% |
| Run 4: | 3:45 | 4:36 | faster than 97% |
| Burpee broad jump: | 2:40 | 4:22 | faster than 99% |
| Run 5: | 3:45 | 4:41 | faster than 97% |
| Row: | 4:19 | 4:35 | faster than 85% |
| Run 6: | 3:40 | 4:36 | faster than 98% |
| Farmers carry: | 1:47 | 2:01 | faster than 71% |
| Run 7: | 3:48 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:53 | faster than 88% |
| Run 8: | 4:01 | 4:57 | faster than 95% |
| Wall balls: | 5:18 | 6:25 | faster than 75% |
| Roxzone: | 3:11 | 4:32 | faster than 97% |
| Runs (8 km) | 29:51 | 36:40 | faster than 97% |
| Stations (8) | 28:38 | ||
| Finish | 1:01:34 | 1:17:10 | 20th of 345 · faster than 94% |
23rd of 434 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 70% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 3:25 | 3:50 | faster than 89% |
| Sled push: | 2:46 | 3:47 | faster than 87% |
| Run 3: | 3:35 | 4:07 | faster than 92% |
| Sled pull: | 3:51 | 5:30 | faster than 96% |
| Run 4: | 3:41 | 4:11 | faster than 88% |
| Burpee broad jump: | 2:38 | 4:01 | faster than 98% |
| Run 5: | 3:38 | 4:16 | faster than 93% |
| Row: | 4:08 | 4:26 | faster than 89% |
| Run 6: | 3:33 | 4:11 | faster than 94% |
| Farmers carry: | 1:44 | 1:59 | faster than 75% |
| Run 7: | 3:40 | 4:14 | faster than 90% |
| Sandbag lunges: | 3:43 | 4:30 | faster than 80% |
| Run 8: | 3:44 | 4:22 | faster than 92% |
| Wall balls: | 5:07 | 6:21 | faster than 81% |
| Roxzone: | 4:10 | 5:15 | faster than 95% |
| Runs (8 km) | 29:28 | 33:47 | faster than 91% |
| Stations (8) | 28:12 | ||
| Finish | 1:01:46 | 1:14:19 | 23rd of 434 · faster than 94% |
21st of 291 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 80% |
| SkiErg: | 4:04 | 4:08 | faster than 63% |
| Run 2: | 3:51 | 4:25 | faster than 93% |
| Sled push: | 2:52 | 3:18 | faster than 79% |
| Run 3: | 4:03 | 4:43 | faster than 92% |
| Sled pull: | 4:05 | 5:24 | faster than 91% |
| Run 4: | 4:01 | 4:45 | faster than 94% |
| Burpee broad jump: | 3:37 | 4:02 | faster than 71% |
| Run 5: | 4:10 | 4:55 | faster than 92% |
| Row: | 4:22 | 4:29 | faster than 73% |
| Run 6: | 3:57 | 4:47 | faster than 96% |
| Farmers carry: | 1:33 | 1:55 | faster than 88% |
| Run 7: | 4:02 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:47 | 4:45 | faster than 87% |
| Run 8: | 3:32 | 4:18 | faster than 96% |
| Wall balls: | 5:40 | 6:22 | faster than 66% |
| Roxzone: | 3:55 | 5:04 | faster than 97% |
| Runs (8 km) | 30:51 | 36:27 | faster than 95% |
| Stations (8) | 30:00 | ||
| Finish | 1:04:42 | 1:17:01 | 21st of 291 · faster than 93% |
53rd of 245 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:08 | faster than 87% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 3:53 | 4:26 | faster than 90% |
| Sled push: | 2:56 | 3:11 | faster than 72% |
| Run 3: | 4:10 | 4:42 | faster than 85% |
| Sled pull: | 4:04 | 4:46 | faster than 78% |
| Run 4: | 4:12 | 4:41 | faster than 83% |
| Burpee broad jump: | 3:28 | 3:58 | faster than 70% |
| Run 5: | 4:11 | 4:52 | faster than 90% |
| Row: | 4:18 | 4:24 | faster than 66% |
| Run 6: | 4:01 | 4:43 | faster than 94% |
| Farmers carry: | 1:50 | 1:57 | faster than 64% |
| Run 7: | 4:15 | 4:50 | faster than 86% |
| Sandbag lunges: | 4:21 | 4:37 | faster than 62% |
| Run 8: | 3:25 | 4:02 | faster than 88% |
| Wall balls: | 6:05 | 6:01 | faster than 47% |
| Roxzone: | 3:17 | 3:58 | faster than 86% |
| Runs (8 km) | 30:52 | 35:38 | faster than 89% |
| Stations (8) | 31:08 | ||
| Finish | 1:05:14 | 1:13:18 | 53rd of 245 · faster than 78% |
42nd of 196 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:07 | faster than 92% |
| SkiErg: | 4:01 | 4:06 | faster than 61% |
| Run 2: | 3:50 | 4:27 | faster than 94% |
| Sled push: | 2:44 | 3:18 | faster than 89% |
| Run 3: | 4:11 | 4:43 | faster than 88% |
| Sled pull: | 5:13 | 5:42 | faster than 63% |
| Run 4: | 4:24 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:09 | 4:23 | faster than 55% |
| Run 5: | 4:07 | 4:55 | faster than 96% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:00 | 4:51 | faster than 98% |
| Farmers carry: | 1:58 | 2:08 | faster than 61% |
| Run 7: | 4:11 | 4:54 | faster than 95% |
| Sandbag lunges: | 4:32 | 5:03 | faster than 65% |
| Run 8: | 4:11 | 5:02 | faster than 97% |
| Wall balls: | 6:52 | 6:26 | faster than 44% |
| Roxzone: | 4:32 | 5:44 | faster than 91% |
| Runs (8 km) | 31:39 | 37:29 | faster than 96% |
| Stations (8) | 33:52 | ||
| Finish | 1:10:02 | 1:18:27 | 42nd of 196 · faster than 78% |
10th of 2,198 Open Men (the fastest). Against the 33 who finished around 1:00:53: most time gained on the eight runs (1:16), most lost on wall balls (0:23). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:44 | faster than 97% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 3:49 | 5:17 | faster than 99% |
| Sled push: | 1:48 | 2:23 | faster than 92% |
| Run 3: | 3:58 | 5:36 | fastest in the field |
| Sled pull: | 2:57 | 4:22 | faster than 97% |
| Run 4: | 4:01 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:06 | 5:37 | faster than 98% |
| Run 5: | 3:54 | 5:50 | fastest in the field |
| Row: | 4:12 | 4:47 | faster than 97% |
| Run 6: | 3:59 | 5:40 | fastest in the field |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 4:05 | 5:41 | faster than 99% |
| Sandbag lunges: | 3:14 | 4:59 | faster than 97% |
| Run 8: | 4:18 | 6:27 | fastest in the field |
| Wall balls: | 4:24 | 6:16 | faster than 92% |
| Roxzone: | 3:29 | 6:17 | fastest in the field |
| Runs (8 km) | 30:43 | 44:23 | fastest in the field |
| Stations (8) | 25:11 | ||
| Finish | 59:20 | 1:26:09 | 10th of 2,198 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2025 · best of 7 | 4:17 |
| Sled push | 2:42 | Poznań 2025 · best of 7 | 3:45 |
| Sled pull | 3:51 | Birmingham 2025 · best of 7 | 5:43 |
| Burpee broad jump | 2:38 | Birmingham 2025 · best of 7 | 4:25 |
| Row | 4:08 | Birmingham 2025 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Oslo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:30 | Cardiff 2026 · best of 7 | 5:03 |
| Wall balls | 4:47 | Cardiff 2026 · best of 7 | 6:49 |
| Runs (8 km) | 29:28 | Birmingham 2025 · best of 7 | 36:58 |
| Roxzone | 3:11 | Poznań 2025 · best of 6 | 6:13 |
How to read
Each station's best across Craig's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 57% |
| Push | 92% |
| Pull | 95% |
| BBJ | 99% |
| Row | 86% |
| Carry | 72% |
| Lunges | 88% |
| Wall balls | 75% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 29:53 running, 28:38 at the stations and 3:11 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Craig | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:14 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 3:29 | 4:16 |
| Sled push | 2:42 | 3:19 |
| Run 3 | 3:44 | 4:35 |
| Sled pull | 3:53 | 5:13 |
| Run 4 | 3:45 | 4:36 |
| Burpee broad jump | 2:40 | 4:22 |
| Run 5 | 3:45 | 4:41 |
| Row | 4:19 | 4:35 |
| Run 6 | 3:40 | 4:36 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 3:48 | 4:38 |
| Sandbag lunges | 3:41 | 4:53 |
| Run 8 | 4:01 | 4:57 |
| Wall balls | 5:18 | 6:25 |
| Roxzone | 3:11 | 4:32 |
| Finish | 1:01:34 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:34.
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