Corien van der Bijl
15 HYROX races over 3 seasons: 11 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Corien van der Bijl at each race, oldest on the left; lower is faster.The best was 1:20:23 at Heerenveen (May 2025); Corien van der Bijl was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:31:25 |
| Rotterdam | Feb 2025 | Pro Women | 1:20:59 |
| Mechelen | Apr 2025 | Pro Women | 1:22:59 |
| Heerenveen | May 2025 | Pro Women | 1:20:23 |
| Stuttgart | Nov 2025 | Pro Women | 1:34:57 |
| Utrecht | Nov 2025 | Pro Women | 1:34:28 |
| Ghent | Dec 2025 | Pro Women | 1:28:11 |
| Amsterdam | Jan 2026 | Pro Women | 1:32:10 |
| Heerenveen | May 2026 | Pro Women | 1:26:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:02 faster (1:31:25 to 1:20:23).
This line shows the finish time of Corien van der Bijl at each race, oldest on the left; lower is faster.The best was 1:16:02 at Maastricht (Feb 2025); Corien van der Bijl was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:16:44 |
| Maastricht | Feb 2025 | Open Women | 1:16:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Corien van der Bijl at each race, oldest on the left; lower is faster.The best was 1:03:24 at Rotterdam (Apr 2026); Corien van der Bijl was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:06:32 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:03:24 |
| Athens | Sep 2026 | Doubles Mixed | 1:06:45 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:07:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 14 races
117th of 1,366 Doubles Mixed (faster than 91%). Against the 40 who finished around 1:08:15: most time gained on the eight runs (2:46), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:18 | faster than 90% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 4:08 | 5:31 | faster than 94% |
| Sled push: | 1:48 | 2:03 | faster than 83% |
| Run 3: | 4:20 | 5:45 | faster than 95% |
| Sled pull: | 3:08 | 3:48 | faster than 86% |
| Run 4: | 4:17 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:20 | 3:46 | faster than 30% |
| Run 5: | 4:22 | 5:54 | faster than 96% |
| Row: | 4:40 | 4:50 | faster than 70% |
| Run 6: | 4:16 | 5:52 | faster than 97% |
| Farmers carry: | 1:32 | 1:51 | faster than 92% |
| Run 7: | 4:18 | 5:53 | faster than 97% |
| Sandbag lunges: | 4:01 | 4:05 | faster than 53% |
| Run 8: | 4:36 | 6:14 | faster than 96% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone: | 5:57 | 7:50 | faster than 89% |
| Runs (8 km) | 33:33 | 45:16 | faster than 96% |
| Stations (8) | 28:00 | ||
| Finish | 1:07:24 | 1:22:42 | 117th of 1,366 · faster than 91% |
60th of 367 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:53 | faster than 87% |
| SkiErg: | 4:06 | 4:11 | faster than 65% |
| Run 2: | 3:59 | 5:04 | faster than 91% |
| Sled push: | 1:50 | 2:03 | faster than 74% |
| Run 3: | 4:03 | 5:19 | faster than 94% |
| Sled pull: | 3:15 | 3:41 | faster than 74% |
| Run 4: | 4:08 | 5:16 | faster than 90% |
| Burpee broad jump: | 3:21 | 3:19 | faster than 48% |
| Run 5: | 4:24 | 5:23 | faster than 85% |
| Row: | 4:45 | 4:35 | faster than 32% |
| Run 6: | 4:15 | 5:15 | faster than 88% |
| Farmers carry: | 1:30 | 1:47 | faster than 93% |
| Run 7: | 4:13 | 5:13 | faster than 90% |
| Sandbag lunges: | 3:53 | 3:43 | faster than 42% |
| Run 8: | 4:09 | 5:15 | faster than 90% |
| Wall balls: | 4:35 | 4:06 | faster than 27% |
| Roxzone: | 5:38 | 7:02 | faster than 84% |
| Runs (8 km) | 33:57 | 42:48 | faster than 90% |
| Stations (8) | 27:15 | ||
| Finish | 1:06:45 | 1:17:37 | 60th of 367 · faster than 83% |
91st of 155 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:22 | faster than 80% |
| SkiErg: | 4:55 | 4:50 | faster than 35% |
| Run 2: | 4:08 | 4:31 | faster than 77% |
| Sled push: | 3:26 | 3:38 | faster than 67% |
| Run 3: | 4:26 | 4:48 | faster than 78% |
| Sled pull: | 5:27 | 5:01 | faster than 33% |
| Run 4: | 4:28 | 4:50 | faster than 75% |
| Burpee broad jump: | 5:46 | 5:21 | faster than 38% |
| Run 5: | 4:33 | 4:58 | faster than 75% |
| Row: | 5:05 | 5:02 | faster than 48% |
| Run 6: | 4:42 | 4:52 | faster than 62% |
| Farmers carry: | 1:50 | 2:27 | faster than 94% |
| Run 7: | 4:43 | 4:56 | faster than 66% |
| Sandbag lunges: | 5:23 | 4:51 | faster than 29% |
| Run 8: | 5:13 | 5:27 | faster than 59% |
| Wall balls: | 10:50 | 6:10 | faster than 7% |
| Roxzone: | 7:22 | 7:18 | faster than 48% |
| Runs (8 km) | 36:03 | 38:48 | faster than 73% |
| Stations (8) | 42:42 | ||
| Finish | 1:26:03 | 1:23:42 | 91st of 155 · faster than 41% |
70th of 2,213 Doubles Mixed (faster than 96%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (3:46), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:40 | faster than 99% |
| SkiErg: | 4:02 | 4:33 | faster than 96% |
| Run 2: | 3:49 | 5:22 | faster than 98% |
| Sled push: | 1:37 | 1:57 | faster than 90% |
| Run 3: | 3:59 | 5:40 | faster than 98% |
| Sled pull: | 3:15 | 3:41 | faster than 76% |
| Run 4: | 4:01 | 5:44 | faster than 98% |
| Burpee broad jump: | 3:19 | 3:48 | faster than 70% |
| Run 5: | 4:08 | 5:48 | faster than 98% |
| Row: | 4:28 | 4:50 | faster than 85% |
| Run 6: | 4:00 | 5:44 | fastest in the field |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 4:04 | 5:48 | faster than 99% |
| Sandbag lunges: | 3:53 | 4:06 | faster than 60% |
| Run 8: | 4:27 | 6:36 | fastest in the field |
| Wall balls: | 4:08 | 4:41 | faster than 76% |
| Roxzone: | 4:50 | 7:01 | faster than 95% |
| Runs (8 km) | 32:15 | 46:31 | faster than 98% |
| Stations (8) | 26:23 | ||
| Finish | 1:03:24 | 1:23:41 | 70th of 2,213 · faster than 96% |
173rd of 227 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 65% |
| SkiErg: | 4:55 | 4:44 | faster than 29% |
| Run 2: | 4:29 | 4:40 | faster than 62% |
| Sled push: | 3:08 | 3:46 | faster than 83% |
| Run 3: | 5:01 | 4:56 | faster than 46% |
| Sled pull: | 6:51 | 5:25 | faster than 16% |
| Run 4: | 4:58 | 4:57 | faster than 50% |
| Burpee broad jump: | 6:16 | 4:56 | faster than 19% |
| Run 5: | 5:00 | 5:02 | faster than 51% |
| Row: | 5:12 | 4:58 | faster than 22% |
| Run 6: | 5:09 | 4:59 | faster than 39% |
| Farmers carry: | 1:37 | 2:16 | faster than 95% |
| Run 7: | 4:51 | 4:59 | faster than 59% |
| Sandbag lunges: | 6:23 | 4:51 | faster than 14% |
| Run 8: | 5:32 | 5:32 | faster than 51% |
| Wall balls: | 10:28 | 5:58 | faster than 3% |
| Roxzone: | 8:56 | 6:04 | faster than 8% |
| Runs (8 km) | 38:27 | 39:14 | faster than 55% |
| Stations (8) | 44:50 | ||
| Finish | 1:32:10 | 1:22:31 | 173rd of 227 · faster than 23% |
67th of 114 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 63% |
| SkiErg: | 4:55 | 4:50 | faster than 38% |
| Run 2: | 4:24 | 4:33 | faster than 60% |
| Sled push: | 4:01 | 3:57 | faster than 46% |
| Run 3: | 4:35 | 4:48 | faster than 64% |
| Sled pull: | 6:34 | 5:51 | faster than 27% |
| Run 4: | 4:46 | 4:54 | faster than 54% |
| Burpee broad jump: | 6:23 | 5:15 | faster than 22% |
| Run 5: | 4:45 | 4:58 | faster than 60% |
| Row: | 5:05 | 5:00 | faster than 41% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:47 | 2:34 | faster than 92% |
| Run 7: | 4:51 | 4:58 | faster than 56% |
| Sandbag lunges: | 5:50 | 4:56 | faster than 26% |
| Run 8: | 4:53 | 5:12 | faster than 62% |
| Wall balls: | 8:35 | 6:13 | faster than 15% |
| Roxzone: | 7:26 | 6:15 | faster than 25% |
| Runs (8 km) | 37:40 | 39:36 | faster than 58% |
| Stations (8) | 43:10 | ||
| Finish | 1:28:11 | 1:24:57 | 67th of 114 · faster than 41% |
88th of 180 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:55 | faster than 75% |
| SkiErg: | 5:06 | 4:50 | faster than 22% |
| Run 2: | 4:45 | 5:24 | faster than 79% |
| Sled push: | 5:18 | 5:06 | faster than 41% |
| Run 3: | 5:01 | 5:53 | faster than 82% |
| Sled pull: | 5:19 | 5:46 | faster than 63% |
| Run 4: | 5:11 | 5:53 | faster than 75% |
| Burpee broad jump: | 6:46 | 5:45 | faster than 32% |
| Run 5: | 5:16 | 6:04 | faster than 75% |
| Row: | 5:19 | 5:09 | faster than 31% |
| Run 6: | 5:21 | 5:57 | faster than 73% |
| Farmers carry: | 1:50 | 2:54 | faster than 96% |
| Run 7: | 5:24 | 5:59 | faster than 71% |
| Sandbag lunges: | 6:11 | 5:37 | faster than 34% |
| Run 8: | 4:13 | 5:03 | faster than 81% |
| Wall balls: | 13:46 | 7:09 | faster than 5% |
| Roxzone: | 5:26 | 5:46 | faster than 65% |
| Runs (8 km) | 39:32 | 45:18 | faster than 80% |
| Stations (8) | 49:35 | ||
| Finish | 1:34:28 | 1:35:30 | 88th of 180 · faster than 51% |
112th of 157 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:47 | faster than 68% |
| SkiErg: | 5:05 | 4:53 | faster than 28% |
| Run 2: | 4:07 | 4:23 | faster than 65% |
| Sled push: | 3:46 | 3:24 | faster than 32% |
| Run 3: | 4:13 | 4:39 | faster than 68% |
| Sled pull: | 6:27 | 5:49 | faster than 28% |
| Run 4: | 4:27 | 4:38 | faster than 61% |
| Burpee broad jump: | 8:34 | 5:09 | faster than 3% |
| Run 5: | 4:37 | 4:45 | faster than 56% |
| Row: | 5:15 | 5:04 | faster than 32% |
| Run 6: | 4:22 | 4:42 | faster than 67% |
| Farmers carry: | 1:46 | 2:31 | faster than 90% |
| Run 7: | 4:20 | 4:43 | faster than 67% |
| Sandbag lunges: | 7:13 | 5:12 | faster than 13% |
| Run 8: | 5:02 | 5:07 | faster than 54% |
| Wall balls: | 10:53 | 6:29 | faster than 7% |
| Roxzone: | 10:36 | 9:16 | faster than 25% |
| Runs (8 km) | 35:26 | 37:48 | faster than 65% |
| Stations (8) | 48:59 | ||
| Finish | 1:34:57 | 1:27:14 | 112th of 157 · faster than 28% |
24th of 105 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:38 | faster than 96% |
| SkiErg: | 4:38 | 4:47 | faster than 80% |
| Run 2: | 4:01 | 4:55 | faster than 90% |
| Sled push: | 3:10 | 3:35 | faster than 70% |
| Run 3: | 4:10 | 5:10 | faster than 90% |
| Sled pull: | 5:56 | 6:30 | faster than 65% |
| Run 4: | 4:13 | 5:12 | faster than 89% |
| Burpee broad jump: | 6:19 | 5:44 | faster than 32% |
| Run 5: | 4:11 | 5:18 | faster than 95% |
| Row: | 4:55 | 5:06 | faster than 75% |
| Run 6: | 4:20 | 5:15 | faster than 86% |
| Farmers carry: | 1:38 | 2:37 | fastest in the field |
| Run 7: | 4:23 | 5:23 | faster than 88% |
| Sandbag lunges: | 5:19 | 5:25 | faster than 56% |
| Run 8: | 4:42 | 5:55 | faster than 89% |
| Wall balls: | 7:08 | 6:17 | faster than 36% |
| Roxzone: | 7:39 | 8:30 | faster than 66% |
| Runs (8 km) | 33:44 | 41:54 | faster than 90% |
| Stations (8) | 39:03 | ||
| Finish | 1:20:23 | 1:32:32 | 24th of 105 · faster than 77% |
24th of 77 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:14 | faster than 80% |
| SkiErg: | 4:52 | 4:47 | faster than 32% |
| Run 2: | 3:48 | 4:19 | faster than 82% |
| Sled push: | 3:12 | 3:18 | faster than 55% |
| Run 3: | 3:51 | 4:30 | faster than 92% |
| Sled pull: | 6:20 | 6:23 | faster than 52% |
| Run 4: | 4:01 | 4:34 | faster than 81% |
| Burpee broad jump: | 7:21 | 5:14 | faster than 11% |
| Run 5: | 4:01 | 4:38 | faster than 84% |
| Row: | 4:54 | 5:02 | faster than 67% |
| Run 6: | 4:00 | 4:36 | faster than 85% |
| Farmers carry: | 1:35 | 2:40 | fastest in the field |
| Run 7: | 3:45 | 4:33 | faster than 96% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 30% |
| Run 8: | 4:04 | 5:03 | faster than 90% |
| Wall balls: | 7:15 | 5:48 | faster than 18% |
| Roxzone †: | 8:47 | ||
| Runs (8 km) | 33:03 | 38:09 | faster than 86% |
| Stations (8) | 41:09 | ||
| Finish | 1:22:59 | 1:26:27 | 24th of 77 · faster than 69% |
32nd of 111 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 90% |
| SkiErg: | 4:45 | 4:42 | faster than 43% |
| Run 2: | 4:12 | 5:00 | faster than 87% |
| Sled push: | 3:20 | 3:33 | faster than 64% |
| Run 3: | 4:15 | 5:14 | faster than 93% |
| Sled pull: | 6:12 | 6:29 | faster than 57% |
| Run 4: | 4:27 | 5:22 | faster than 87% |
| Burpee broad jump: | 6:40 | 5:37 | faster than 25% |
| Run 5: | 4:19 | 5:25 | faster than 92% |
| Row: | 4:47 | 5:00 | faster than 69% |
| Run 6: | 4:23 | 5:20 | faster than 89% |
| Farmers carry: | 1:51 | 2:36 | faster than 94% |
| Run 7: | 4:28 | 5:22 | faster than 89% |
| Sandbag lunges: | 5:12 | 5:25 | faster than 56% |
| Run 8: | 4:44 | 5:50 | faster than 90% |
| Wall balls: | 7:06 | 5:48 | faster than 19% |
| Roxzone: | 6:15 | 6:24 | faster than 55% |
| Runs (8 km) | 34:57 | 42:30 | faster than 92% |
| Stations (8) | 39:53 | ||
| Finish | 1:20:59 | 1:28:21 | 32nd of 111 · faster than 71% |
70th of 638 Open Women (faster than 89%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 7:18 | fastest in the field |
| SkiErg: | 4:48 | 5:02 | faster than 78% |
| Run 2: | 3:58 | 5:10 | faster than 96% |
| Sled push: | 2:16 | 2:21 | faster than 57% |
| Run 3: | 4:06 | 5:21 | faster than 97% |
| Sled pull: | 4:20 | 4:53 | faster than 76% |
| Run 4: | 4:05 | 5:24 | faster than 97% |
| Burpee broad jump: | 6:29 | 6:27 | faster than 49% |
| Run 5: | — | ||
| Row: | 4:47 | 5:16 | faster than 91% |
| Run 6: | 4:24 | 5:27 | faster than 93% |
| Farmers carry: | 1:23 | 2:03 | faster than 98% |
| Run 7: | 4:15 | 5:26 | faster than 95% |
| Sandbag lunges: | 4:41 | 4:41 | faster than 50% |
| Run 8: | 4:12 | 5:37 | faster than 96% |
| Wall balls: | 6:14 | 5:38 | faster than 35% |
| Roxzone: | 5:51 | 7:12 | faster than 81% |
| Runs (8 km) | 30:17 | 39:43 | faster than 97% |
| Stations (8) | 34:58 | ||
| Finish | 1:16:02 | 1:30:30 | 70th of 638 · faster than 89% |
49th of 69 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:03 | faster than 80% |
| SkiErg: | 4:49 | 4:51 | faster than 57% |
| Run 2: | 4:02 | 4:38 | faster than 83% |
| Sled push: | 2:33 | 2:57 | faster than 76% |
| Run 3: | 4:29 | 4:53 | faster than 70% |
| Sled pull: | 10:31 | 5:57 | faster than 2% |
| Run 4: | 4:17 | 4:59 | faster than 83% |
| Burpee broad jump: | 8:11 | 5:02 | faster than 5% |
| Run 5: | 4:14 | 4:51 | faster than 86% |
| Row: | 5:00 | 5:11 | faster than 75% |
| Run 6: | 4:10 | 4:50 | faster than 91% |
| Farmers carry: | 3:15 | 2:31 | faster than 13% |
| Run 7: | 4:08 | 5:00 | faster than 92% |
| Sandbag lunges: | 6:00 | 5:00 | faster than 25% |
| Run 8: | 4:36 | 5:31 | faster than 88% |
| Wall balls: | 8:44 | 6:09 | faster than 11% |
| Roxzone: | 8:03 | 6:27 | faster than 16% |
| Runs (8 km) | 34:22 | 40:18 | faster than 86% |
| Stations (8) | 49:03 | ||
| Finish | 1:31:25 | 1:25:44 | 49th of 69 · faster than 29% |
38th of 265 Open Women (faster than 85%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:46 | faster than 94% |
| SkiErg: | 5:19 | 5:13 | faster than 43% |
| Run 2: | 3:58 | 5:14 | faster than 98% |
| Sled push: | 1:42 | 2:06 | faster than 90% |
| Run 3: | 4:07 | 5:27 | faster than 98% |
| Sled pull: | 4:50 | 5:04 | faster than 63% |
| Run 4: | 4:12 | 5:29 | faster than 98% |
| Burpee broad jump: | 6:51 | 6:29 | faster than 42% |
| Run 5: | 4:14 | 5:35 | faster than 98% |
| Row: | 4:54 | 5:33 | faster than 96% |
| Run 6: | 4:12 | 5:30 | faster than 98% |
| Farmers carry: | 1:32 | 2:09 | faster than 98% |
| Run 7: | 4:12 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:54 | 4:36 | faster than 42% |
| Run 8: | 4:27 | 6:09 | fastest in the field |
| Wall balls: | 6:15 | 6:20 | faster than 52% |
| Roxzone: | 6:31 | 7:09 | faster than 70% |
| Runs (8 km) | 34:00 | 45:03 | faster than 99% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:44 | 1:31:13 | 38th of 265 · faster than 85% |
67th of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on the eight runs (3:39), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:16 | faster than 95% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 4:14 | 5:55 | faster than 98% |
| Sled push: | 1:24 | 1:44 | faster than 93% |
| Run 3: | 4:17 | 6:11 | fastest in the field |
| Sled pull: | 4:18 | 3:27 | faster than 14% |
| Run 4: | 4:15 | 6:15 | fastest in the field |
| Burpee broad jump: | 4:02 | 3:27 | faster than 27% |
| Run 5: | 4:21 | 6:22 | faster than 98% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 4:24 | 6:17 | faster than 98% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 4:14 | 6:19 | fastest in the field |
| Sandbag lunges: | 4:33 | 3:43 | faster than 19% |
| Run 8: | 4:30 | 6:41 | fastest in the field |
| Wall balls: | 4:20 | 4:05 | faster than 35% |
| Roxzone: | 4:06 | 6:04 | faster than 97% |
| Runs (8 km) | 33:23 | 48:32 | faster than 99% |
| Stations (8) | 29:07 | ||
| Finish | 1:06:32 | 1:22:06 | 67th of 994 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Corien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Heerenveen 2025 · best of 9 | 4:53 |
| Sled push | 2:33 | Poznań 2024 · best of 9 | 3:56 |
| Sled pull | 5:19 | Utrecht 2025 · best of 9 | 5:49 |
| Burpee broad jump | 5:46 | Heerenveen 2026 · best of 9 | 5:12 |
| Row | 4:47 | Rotterdam 2025 · best of 9 | 5:07 |
| Farmers carry | 1:35 | Mechelen 2025 · best of 9 | 2:36 |
| Sandbag lunges | 5:12 | Rotterdam 2025 · best of 9 | 5:10 |
| Wall balls | 7:06 | Rotterdam 2025 · best of 9 | 6:18 |
| Runs (8 km) | 33:03 | Mechelen 2025 · best of 9 | 40:26 |
| Roxzone | 5:26 | Utrecht 2025 · best of 8 | 6:34 |
How to read
Each station's best across Corien's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Maurits Vande Reyde2 races
- Ivo Groot Koerkamp1 race
- Wouter Van Arendonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 105 Pro Women
Shape of the race
This chart shows where Corien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Corien: faster than |
|---|---|
| Ski | 81% |
| Push | 70% |
| Pull | 65% |
| BBJ | 33% |
| Row | 75% |
| Carry | 99% |
| Lunges | 57% |
| Wall balls | 37% |
| Roxzone | 66% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corien beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corien's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corien against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corien: 33:47 running, 39:03 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Women: 41:46 running, 40:01 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:30).
See the numbers
| Part | Corien | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 4:38 |
| SkiErg | 4:38 | 4:47 |
| Run 2 | 4:01 | 4:55 |
| Sled push | 3:10 | 3:35 |
| Run 3 | 4:10 | 5:10 |
| Sled pull | 5:56 | 6:30 |
| Run 4 | 4:13 | 5:12 |
| Burpee broad jump | 6:19 | 5:44 |
| Run 5 | 4:11 | 5:18 |
| Row | 4:55 | 5:06 |
| Run 6 | 4:20 | 5:15 |
| Farmers carry | 1:38 | 2:37 |
| Run 7 | 4:23 | 5:23 |
| Sandbag lunges | 5:19 | 5:25 |
| Run 8 | 4:42 | 5:55 |
| Wall balls | 7:08 | 6:17 |
| Roxzone | 7:39 | 8:30 |
| Finish | 1:20:23 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Pro Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.